FHNDB080 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEANS,SML WHITE,MATURE SEEDS,RAW^16-045^cup^215^100^N^
;;21.11^1.18^62.25^336^11.71^^^173^7.73^183^445^1542^12^2.81^.635^1.278^^0^0^.743
;;.207^1.342^.729^.439^386^0^.276^.231^0^.304^.102^.507^0^3.75^^^24.9^
;;.25^.888^.932^1.685^1.449^.317^.23^1.141^.594^1.104^1.307^.588^.885^2.553^3.218^.824^.895^1.148
;;^^.001^.285^^.018^.102^^^12.8
2 ;;BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT^16-046^cup^179^100^N^
;;8.97^.64^25.81^142^63.24^^^73^2.84^68^169^463^2^1.09^.149^.51^^0^0^.236
;;.059^.272^.251^.127^137^0^.15^.126^0^.166^.056^.276^0^1.34^^^10.4^
;;.106^.377^.396^.716^.616^.135^.098^.485^.253^.469^.555^.25^.376^1.085^1.368^.35^.38^.488
;;^^0^.155^^.01^.056^^^1.3
3 ;;BEANS,YEL,MATURE SEEDS,RAW^16-047^cup^196^100^N^
;;22^2.6^60.7^345^11.1^^^166^7.01^222^488^1042^12^2.83^.639^1.286^^6^0^.69
;;.33^2.43^.734^.442^389^0^.609^.51^0^.671^.226^1.118^0^3.6^^^25.1^
;;.26^.926^.972^1.756^1.51^.331^.239^1.19^.62^1.151^1.362^.612^.922^2.661^3.355^.859^.933^1.197
;;^^.002^.629^^.04^.226^^^12.8
4 ;;BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT^16-048^cup^177^100^N^
;;9.16^1.08^25.27^144^62.98^^^62^2.48^74^183^325^5^1.06^.186^.455^^2^1.8^.187
;;.103^.708^.229^.129^81^0^.253^.212^0^.279^.094^.466^0^1.5^^^10.4^
;;.108^.386^.405^.732^.629^.138^.1^.496^.258^.479^.567^.255^.384^1.108^1.397^.358^.388^.498
;;^^.001^.262^^.017^.094^^^1.3
5 ;;BEANS,WHITE,MATURE SEEDS,RAW^16-049^tbsp^12.6^100^N^
;;23.36^.85^60.27^333^11.32^^^240^10.44^190^301^1795^16^3.67^.984^1.796^.21^0^0^.437
;;.146^.479^.732^.318^388^0^.198^.166^0^.219^.074^.364^0^4.2^0^0^15.2^.21
;;.277^.983^1.031^1.865^1.603^.351^.254^1.263^.658^1.222^1.446^.65^.979^2.825^3.561^.912^.99^1.271
;;0^0^.001^.205^0^.013^.074^0^5.6^12.8
6 ;;BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT^16-050^tbsp^11.2^100^N^
;;9.73^.35^25.09^139^63.08^^^90^3.7^63^113^561^6^1.38^.287^.636^.94^0^0^.118
;;.046^.14^.229^.093^81^0^.083^.069^0^.091^.031^.152^0^1.75^0^0^6.3^.94
;;.115^.409^.429^.776^.668^.146^.106^.526^.274^.509^.602^.271^.408^1.176^1.483^.38^.412^.529
;;0^0^0^.085^0^.005^.031^0^3.5^1.3
7 ;;BEANS,WHITE,MATURE SEEDS,CND^16-051^cup^262^100^N^
;;7.26^.29^21.2^114^70.1^^^73^2.99^51^91^454^5^1.12^.232^.515^.79^0^0^.096
;;.037^.113^.185^.075^65^0^.069^.057^0^.076^.026^.126^0^1.15^^^4.8^.79
;;.086^.305^.32^.579^.498^.109^.079^.392^.204^.38^.449^.202^.304^.878^1.106^.283^.308^.395
;;^^0^.071^^.004^.026^^2.9^1.6
8 ;;BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW^16-052^tbsp^9.4^100^N^
;;26.12^1.53^58.29^341^10.98^^^103^6.7^192^421^1062^13^3.14^.824^1.626^.05^53^1.4^.555
;;.333^2.832^.976^.366^423^0^.581^.046^0^.254^.303^.627^3^3.08^0^0^25^.05
;;.247^.928^1.053^1.964^1.671^.213^.334^1.103^.827^1.161^2.411^.664^1.07^2.916^4.437^1.095^1.099^1.195
;;0^.004^.002^.204^.002^.031^.297^0^9^8.2
9 ;;BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT^16-053^cup^170^100^N^
;;7.6^.4^19.65^110^71.54^^^36^1.5^43^125^268^5^1.01^.259^.421^.02^15^.3^.097
;;.089^.711^.157^.072^104^0^.152^.012^0^.066^.079^.164^1^.81^0^0^5.4^.02
;;.072^.27^.306^.572^.486^.062^.097^.321^.241^.338^.702^.193^.311^.849^1.291^.319^.32^.348
;;0^.001^.001^.054^.001^.008^.078^0^2.9^2.6
10 ;;BROADBEANS (FAVA BNS),MATURE SEEDS,CND^16-054^cup^256^100^N^
;;5.47^.22^12.41^71^80.32^^^26^1^32^79^242^453^.62^.109^.288^^10^1.8^.02
;;.05^.96^.119^.045^33^0^.084^.007^0^.037^.044^.09^1^1.58^^^3.7^
;;.052^.194^.221^.411^.35^.045^.07^.231^.173^.243^.505^.139^.224^.611^.929^.229^.23^.25
;;^.001^0^.029^0^.004^.043^^^1.8
11 ;;CAROB FLOUR^16-055^tbsp^6^100^N^
;;4.62^.65^88.88^222^3.58^^^348^2.94^54^79^827^35^.92^.571^.508^.63^14^.2^.053
;;.461^1.897^.047^.366^29^0^.212^.004^0^.09^.197^.216^1^2.27^0^0^39.8^.63
;;.048^.271^.209^.442^.196^.081^.029^.151^.12^.446^.13^.122^.584^.503^.362^.267^.354^.304
;;0^0^.001^.072^.004^.014^.194^0^0^5.3
12 ;;CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW^16-056^tbsp^12.5^100^N^
;;19.3^6.04^60.65^364^11.53^^^105^6.24^115^366^875^24^3.43^.847^2.204^.82^67^4^.477
;;.212^1.541^1.588^.535^557^0^2.593^.101^0^.626^1.358^2.694^3^2.48^0^0^17.4^.82
;;.185^.716^.828^1.374^1.291^.253^.259^1.034^.479^.809^1.819^.531^.828^2.27^3.375^.803^.797^.973
;;0^0^.009^.501^.012^.085^1.346^0^9^8.2
13 ;;CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT^16-057^cup^164^100^N^
;;8.86^2.59^27.42^164^60.21^^^49^2.89^48^168^291^7^1.53^.352^1.03^.35^27^1.3^.116
;;.063^.526^.286^.139^172^0^1.113^.043^0^.269^.583^1.156^1^.92^0^0^7.6^.35
;;.085^.329^.38^.631^.593^.116^.119^.475^.22^.372^.835^.244^.38^1.042^1.55^.369^.366^.447
;;0^0^.004^.215^.005^.037^.578^0^4^3.7
14 ;;CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND^16-058^cup^240^100^N^
;;4.95^1.14^22.61^119^69.69^^^32^1.35^29^90^172^299^1.06^.174^.604^^21^3.8^.029
;;.033^.138^.299^.473^67^0^.491^.019^0^.118^.257^.51^1^1.61^^^4.4^
;;.048^.184^.212^.352^.331^.065^.067^.265^.123^.208^.466^.136^.212^.582^.866^.206^.204^.249
;;^^.002^.095^.002^.016^.255^^^2.8
15 ;;CHILI WITH BEANS,CANNED^16-059^tbsp^16^100^N^
;;5.71^5.49^11.91^112^75.51^^^47^3.43^45^154^365^522^2^.117^.134^.52^337^1.7^.048
;;.105^.358^1.42^.132^23^0^.208^.153^17^2.352^2.332^.362^17^1.38^0^0^4.4^.52
;;.069^.24^.25^.456^.409^.095^.061^.292^.164^.294^.36^.164^.265^.659^.877^.261^.251^.293
;;.02^.013^.142^1.678^.082^.493^2.25^0^1.9^1.3
16 ;;COWPEAS,CATJANG,MATURE SEEDS,RAW^16-060^cup^167^100^N^
;;23.85^2.07^59.64^343^11.05^^^85^9.95^333^438^1375^58^6.11^1.059^1.544^^33^1.5^.68
;;.17^2.795^1.511^.361^639^0^.563^.326^0^.542^.173^.889^2^3.39^^^10.7^
;;.294^.908^.969^1.828^1.614^.34^.263^1.393^.771^1.137^1.652^.74^1.088^2.881^4.518^.985^1.072^1.194
;;^.001^.004^.417^.006^.087^.144^^^9.1
17 ;;COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT^16-061^cup^171^100^N^
;;8.13^.71^20.32^117^69.7^^^26^3.05^96^142^375^19^1.87^.271^.473^^10^.4^.162
;;.046^.714^.386^.092^142^0^.192^.111^0^.185^.059^.303^1^1.16^^^3.6^
;;.1^.309^.33^.623^.55^.116^.09^.475^.263^.387^.563^.252^.371^.982^1.539^.335^.365^.407
;;^0^.001^.142^.002^.03^.049^^^2.5
18 ;;COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW^16-062^tbsp^10.5^100^N^
;;23.52^1.26^60.03^336^11.95^^^110^8.27^184^424^1112^16^3.37^.845^1.528^.39^50^1.5^.853
;;.226^2.075^1.496^.357^633^0^.343^.199^0^.331^.106^.542^3^3.24^0^0^10.6^.39
;;.29^.895^.956^1.802^1.591^.335^.26^1.373^.76^1.121^1.629^.73^1.072^2.84^4.454^.971^1.057^1.178
;;0^.001^.003^.254^.004^.053^.088^0^5^9
19 ;;COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT^16-063^cup^171^100^N^
;;7.73^.53^20.76^116^70.04^^^24^2.51^53^156^278^4^1.29^.268^.475^.28^15^.4^.202
;;.055^.495^.411^.1^208^0^.143^.083^0^.138^.044^.225^1^.94^0^0^6.5^.28
;;.095^.294^.314^.592^.523^.11^.085^.451^.25^.368^.535^.24^.352^.933^1.463^.319^.347^.387
;;0^0^.001^.106^.002^.022^.036^0^1.7^2.5
20 ;;COWPEAS,COMMON,MATURE SEEDS,CND,PLN^16-064^cup^240^100^N^
;;4.74^.55^13.63^77^79.63^^^20^.97^28^70^172^299^.7^.117^.283^^13^2.7^.076
;;.074^.354^.19^.045^51^0^.15^.087^0^.144^.046^.237^1^1.45^^^3.3^
;;.058^.18^.193^.363^.321^.067^.052^.277^.153^.226^.328^.147^.216^.572^.897^.196^.213^.237
;;^0^.001^.111^.002^.023^.038^^^2.3
21 ;;COWPEAS,COMMON,MATURE SEEDS,CND W/PORK^16-065^cup^240^100^N^
;;2.74^1.6^16.53^83^77.59^^^17^1.42^43^96^178^350^1.04^.17^.392^^0^.2^.063
;;.05^.431^.191^.045^51^0^.19^.039^7^.605^.656^.229^0^1.54^^^3.3^
;;.034^.104^.112^.21^.186^.039^.03^.16^.089^.131^.19^.085^.125^.331^.519^.113^.123^.137
;;.001^.003^.02^.374^.039^.201^.603^^^2.3
22 ;;HYACINTH BNS,MATURE SEEDS,RAW^16-067^cup^210^100^N^
;;23.9^1.69^60.76^344^9.38^^^130^5.1^283^372^1235^21^9.3^1.335^1.573^^0^0^1.13
;;.136^1.61^1.237^.155^23^0^.715^^0^.288^^^0^4.29^^^^
;;.199^.925^1.143^2.026^1.632^.191^.279^1.204^.853^1.239^1.755^.684^1.067^2.821^3.88^1.028^1.162^1.315
;;^^^^^^.076^^^8.2
23 ;;HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT^16-068^cup^194^100^N^
;;8.14^.58^20.7^117^69.13^^^40^4.58^82^120^337^7^2.85^.341^.482^^0^0^.27
;;.037^.411^.316^.037^4^0^.245^^0^.099^^^0^1.46^^^^
;;.068^.315^.39^.691^.556^.065^.095^.41^.291^.422^.598^.233^.364^.962^1.323^.351^.396^.448
;;^^^^^^.026^^^2.8
24 ;;LENTILS,RAW^16-069^tablespoon^12^100^N^
;;25.8^1.06^60.08^353^10.4^^^56^7.54^122^451^955^6^4.78^.519^1.33^.49^39^4.4^.873
;;.211^2.605^2.14^.54^479^0^.404^.109^0^.156^.189^.516^2^2.67^0^0^30.5^4.72
;;.232^.924^1.116^1.871^1.802^.22^.338^1.273^.689^1.281^1.994^.727^1.078^2.855^4.002^1.05^1.078^1.19
;;0^0^.003^.133^.003^.015^.18^0^5^8.3
25 ;;LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT^16-070^tbsp^12.3^100^N^
;;9.02^.38^20.13^116^69.64^^^19^3.33^36^180^369^2^1.27^.251^.494^.11^8^1.5^.169
;;.073^1.06^.638^.178^181^0^.137^.037^0^.053^.064^.175^0^.83^0^0^7.9^.11
;;.081^.323^.39^.654^.63^.077^.118^.445^.241^.448^.697^.254^.377^.998^1.399^.367^.377^.416
;;0^0^.001^.045^.001^.005^.061^0^1.7^2.8
26 ;;LIMA BNS,LRG,MATURE SEEDS,RAW^16-071^tbsp^11.1^100^N^
;;21.46^.69^63.38^338^10.17^^^81^7.51^224^385^1724^18^2.83^.74^1.672^.72^0^0^.507
;;.202^1.537^1.355^.512^395^0^.215^.095^0^.161^.062^.309^0^4.3^0^0^19^.72
;;.254^.927^1.129^1.85^1.438^.271^.237^1.236^.759^1.291^1.315^.656^1.095^2.767^3.038^.906^.975^1.428
;;0^0^.002^.118^.004^.032^.052^0^6^7.2
27 ;;LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT^16-072^tbsp^11.7^100^N^
;;7.8^.38^20.88^115^69.79^^^17^2.39^43^111^508^2^.95^.235^.516^.18^0^0^.161
;;.055^.421^.422^.161^83^0^.118^.052^0^.089^.034^.171^0^1.15^0^0^7^.18
;;.092^.337^.411^.673^.523^.099^.086^.449^.276^.469^.478^.238^.398^1.006^1.104^.329^.354^.519
;;0^0^.001^.065^.002^.018^.029^0^2^4.5
28 ;;LIMA BNS,LRG,MATURE SEEDS,CND^16-073^cup^241^100^N^
;;4.93^.17^14.91^79^77.08^^^21^1.81^39^74^220^336^.65^.18^.363^^0^0^.055
;;.034^.261^.259^.091^50^0^.052^.023^0^.039^.015^.074^0^2.92^^^4.8^
;;.058^.213^.259^.425^.33^.062^.054^.284^.174^.296^.302^.151^.251^.635^.697^.208^.224^.328
;;^0^0^.028^.001^.008^.012^^^4.5
29 ;;LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW^16-074^cup^202^100^N^
;;20.62^.93^62.83^335^12.07^^^81^6.19^188^370^1403^13^2.6^.665^1.686^.7^0^0^.574
;;.218^1.712^1.265^.327^400^0^.292^.129^0^.219^.084^.42^0^3.55^0^0^20.6^.7
;;.244^.891^1.085^1.778^1.382^.261^.228^1.188^.729^1.24^1.264^.63^1.052^2.659^2.92^.871^.937^1.372
;;0^0^.003^.161^.006^.043^.071^0^5.9^7
30 ;;LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT^16-075^cup^182^100^N^
;;8.04^.38^23.31^126^67.15^^^29^2.4^53^127^401^3^1.03^.215^.585^^0^0^.161
;;.055^.66^.472^.078^150^0^.117^.052^0^.088^.034^.169^0^1.12^^^7.7^
;;.095^.347^.423^.694^.539^.102^.089^.463^.284^.484^.493^.246^.411^1.037^1.139^.34^.366^.535
;;^0^.001^.065^.002^.017^.028^^^4.9
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB080 10990 printed Apr 09, 2024@20:52:10 Page 2
FHNDB080 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEANS,SML WHITE,MATURE SEEDS,RAW^16-045^cup^215^100^N^
+1 ;;21.11^1.18^62.25^336^11.71^^^173^7.73^183^445^1542^12^2.81^.635^1.278^^0^0^.743
+2 ;;.207^1.342^.729^.439^386^0^.276^.231^0^.304^.102^.507^0^3.75^^^24.9^
+3 ;;.25^.888^.932^1.685^1.449^.317^.23^1.141^.594^1.104^1.307^.588^.885^2.553^3.218^.824^.895^1.148
+4 ;;^^.001^.285^^.018^.102^^^12.8
2 ;;BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT^16-046^cup^179^100^N^
+1 ;;8.97^.64^25.81^142^63.24^^^73^2.84^68^169^463^2^1.09^.149^.51^^0^0^.236
+2 ;;.059^.272^.251^.127^137^0^.15^.126^0^.166^.056^.276^0^1.34^^^10.4^
+3 ;;.106^.377^.396^.716^.616^.135^.098^.485^.253^.469^.555^.25^.376^1.085^1.368^.35^.38^.488
+4 ;;^^0^.155^^.01^.056^^^1.3
3 ;;BEANS,YEL,MATURE SEEDS,RAW^16-047^cup^196^100^N^
+1 ;;22^2.6^60.7^345^11.1^^^166^7.01^222^488^1042^12^2.83^.639^1.286^^6^0^.69
+2 ;;.33^2.43^.734^.442^389^0^.609^.51^0^.671^.226^1.118^0^3.6^^^25.1^
+3 ;;.26^.926^.972^1.756^1.51^.331^.239^1.19^.62^1.151^1.362^.612^.922^2.661^3.355^.859^.933^1.197
+4 ;;^^.002^.629^^.04^.226^^^12.8
4 ;;BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT^16-048^cup^177^100^N^
+1 ;;9.16^1.08^25.27^144^62.98^^^62^2.48^74^183^325^5^1.06^.186^.455^^2^1.8^.187
+2 ;;.103^.708^.229^.129^81^0^.253^.212^0^.279^.094^.466^0^1.5^^^10.4^
+3 ;;.108^.386^.405^.732^.629^.138^.1^.496^.258^.479^.567^.255^.384^1.108^1.397^.358^.388^.498
+4 ;;^^.001^.262^^.017^.094^^^1.3
5 ;;BEANS,WHITE,MATURE SEEDS,RAW^16-049^tbsp^12.6^100^N^
+1 ;;23.36^.85^60.27^333^11.32^^^240^10.44^190^301^1795^16^3.67^.984^1.796^.21^0^0^.437
+2 ;;.146^.479^.732^.318^388^0^.198^.166^0^.219^.074^.364^0^4.2^0^0^15.2^.21
+3 ;;.277^.983^1.031^1.865^1.603^.351^.254^1.263^.658^1.222^1.446^.65^.979^2.825^3.561^.912^.99^1.271
+4 ;;0^0^.001^.205^0^.013^.074^0^5.6^12.8
6 ;;BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT^16-050^tbsp^11.2^100^N^
+1 ;;9.73^.35^25.09^139^63.08^^^90^3.7^63^113^561^6^1.38^.287^.636^.94^0^0^.118
+2 ;;.046^.14^.229^.093^81^0^.083^.069^0^.091^.031^.152^0^1.75^0^0^6.3^.94
+3 ;;.115^.409^.429^.776^.668^.146^.106^.526^.274^.509^.602^.271^.408^1.176^1.483^.38^.412^.529
+4 ;;0^0^0^.085^0^.005^.031^0^3.5^1.3
7 ;;BEANS,WHITE,MATURE SEEDS,CND^16-051^cup^262^100^N^
+1 ;;7.26^.29^21.2^114^70.1^^^73^2.99^51^91^454^5^1.12^.232^.515^.79^0^0^.096
+2 ;;.037^.113^.185^.075^65^0^.069^.057^0^.076^.026^.126^0^1.15^^^4.8^.79
+3 ;;.086^.305^.32^.579^.498^.109^.079^.392^.204^.38^.449^.202^.304^.878^1.106^.283^.308^.395
+4 ;;^^0^.071^^.004^.026^^2.9^1.6
8 ;;BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW^16-052^tbsp^9.4^100^N^
+1 ;;26.12^1.53^58.29^341^10.98^^^103^6.7^192^421^1062^13^3.14^.824^1.626^.05^53^1.4^.555
+2 ;;.333^2.832^.976^.366^423^0^.581^.046^0^.254^.303^.627^3^3.08^0^0^25^.05
+3 ;;.247^.928^1.053^1.964^1.671^.213^.334^1.103^.827^1.161^2.411^.664^1.07^2.916^4.437^1.095^1.099^1.195
+4 ;;0^.004^.002^.204^.002^.031^.297^0^9^8.2
9 ;;BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT^16-053^cup^170^100^N^
+1 ;;7.6^.4^19.65^110^71.54^^^36^1.5^43^125^268^5^1.01^.259^.421^.02^15^.3^.097
+2 ;;.089^.711^.157^.072^104^0^.152^.012^0^.066^.079^.164^1^.81^0^0^5.4^.02
+3 ;;.072^.27^.306^.572^.486^.062^.097^.321^.241^.338^.702^.193^.311^.849^1.291^.319^.32^.348
+4 ;;0^.001^.001^.054^.001^.008^.078^0^2.9^2.6
10 ;;BROADBEANS (FAVA BNS),MATURE SEEDS,CND^16-054^cup^256^100^N^
+1 ;;5.47^.22^12.41^71^80.32^^^26^1^32^79^242^453^.62^.109^.288^^10^1.8^.02
+2 ;;.05^.96^.119^.045^33^0^.084^.007^0^.037^.044^.09^1^1.58^^^3.7^
+3 ;;.052^.194^.221^.411^.35^.045^.07^.231^.173^.243^.505^.139^.224^.611^.929^.229^.23^.25
+4 ;;^.001^0^.029^0^.004^.043^^^1.8
11 ;;CAROB FLOUR^16-055^tbsp^6^100^N^
+1 ;;4.62^.65^88.88^222^3.58^^^348^2.94^54^79^827^35^.92^.571^.508^.63^14^.2^.053
+2 ;;.461^1.897^.047^.366^29^0^.212^.004^0^.09^.197^.216^1^2.27^0^0^39.8^.63
+3 ;;.048^.271^.209^.442^.196^.081^.029^.151^.12^.446^.13^.122^.584^.503^.362^.267^.354^.304
+4 ;;0^0^.001^.072^.004^.014^.194^0^0^5.3
12 ;;CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW^16-056^tbsp^12.5^100^N^
+1 ;;19.3^6.04^60.65^364^11.53^^^105^6.24^115^366^875^24^3.43^.847^2.204^.82^67^4^.477
+2 ;;.212^1.541^1.588^.535^557^0^2.593^.101^0^.626^1.358^2.694^3^2.48^0^0^17.4^.82
+3 ;;.185^.716^.828^1.374^1.291^.253^.259^1.034^.479^.809^1.819^.531^.828^2.27^3.375^.803^.797^.973
+4 ;;0^0^.009^.501^.012^.085^1.346^0^9^8.2
13 ;;CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT^16-057^cup^164^100^N^
+1 ;;8.86^2.59^27.42^164^60.21^^^49^2.89^48^168^291^7^1.53^.352^1.03^.35^27^1.3^.116
+2 ;;.063^.526^.286^.139^172^0^1.113^.043^0^.269^.583^1.156^1^.92^0^0^7.6^.35
+3 ;;.085^.329^.38^.631^.593^.116^.119^.475^.22^.372^.835^.244^.38^1.042^1.55^.369^.366^.447
+4 ;;0^0^.004^.215^.005^.037^.578^0^4^3.7
14 ;;CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND^16-058^cup^240^100^N^
+1 ;;4.95^1.14^22.61^119^69.69^^^32^1.35^29^90^172^299^1.06^.174^.604^^21^3.8^.029
+2 ;;.033^.138^.299^.473^67^0^.491^.019^0^.118^.257^.51^1^1.61^^^4.4^
+3 ;;.048^.184^.212^.352^.331^.065^.067^.265^.123^.208^.466^.136^.212^.582^.866^.206^.204^.249
+4 ;;^^.002^.095^.002^.016^.255^^^2.8
15 ;;CHILI WITH BEANS,CANNED^16-059^tbsp^16^100^N^
+1 ;;5.71^5.49^11.91^112^75.51^^^47^3.43^45^154^365^522^2^.117^.134^.52^337^1.7^.048
+2 ;;.105^.358^1.42^.132^23^0^.208^.153^17^2.352^2.332^.362^17^1.38^0^0^4.4^.52
+3 ;;.069^.24^.25^.456^.409^.095^.061^.292^.164^.294^.36^.164^.265^.659^.877^.261^.251^.293
+4 ;;.02^.013^.142^1.678^.082^.493^2.25^0^1.9^1.3
16 ;;COWPEAS,CATJANG,MATURE SEEDS,RAW^16-060^cup^167^100^N^
+1 ;;23.85^2.07^59.64^343^11.05^^^85^9.95^333^438^1375^58^6.11^1.059^1.544^^33^1.5^.68
+2 ;;.17^2.795^1.511^.361^639^0^.563^.326^0^.542^.173^.889^2^3.39^^^10.7^
+3 ;;.294^.908^.969^1.828^1.614^.34^.263^1.393^.771^1.137^1.652^.74^1.088^2.881^4.518^.985^1.072^1.194
+4 ;;^.001^.004^.417^.006^.087^.144^^^9.1
17 ;;COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT^16-061^cup^171^100^N^
+1 ;;8.13^.71^20.32^117^69.7^^^26^3.05^96^142^375^19^1.87^.271^.473^^10^.4^.162
+2 ;;.046^.714^.386^.092^142^0^.192^.111^0^.185^.059^.303^1^1.16^^^3.6^
+3 ;;.1^.309^.33^.623^.55^.116^.09^.475^.263^.387^.563^.252^.371^.982^1.539^.335^.365^.407
+4 ;;^0^.001^.142^.002^.03^.049^^^2.5
18 ;;COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW^16-062^tbsp^10.5^100^N^
+1 ;;23.52^1.26^60.03^336^11.95^^^110^8.27^184^424^1112^16^3.37^.845^1.528^.39^50^1.5^.853
+2 ;;.226^2.075^1.496^.357^633^0^.343^.199^0^.331^.106^.542^3^3.24^0^0^10.6^.39
+3 ;;.29^.895^.956^1.802^1.591^.335^.26^1.373^.76^1.121^1.629^.73^1.072^2.84^4.454^.971^1.057^1.178
+4 ;;0^.001^.003^.254^.004^.053^.088^0^5^9
19 ;;COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT^16-063^cup^171^100^N^
+1 ;;7.73^.53^20.76^116^70.04^^^24^2.51^53^156^278^4^1.29^.268^.475^.28^15^.4^.202
+2 ;;.055^.495^.411^.1^208^0^.143^.083^0^.138^.044^.225^1^.94^0^0^6.5^.28
+3 ;;.095^.294^.314^.592^.523^.11^.085^.451^.25^.368^.535^.24^.352^.933^1.463^.319^.347^.387
+4 ;;0^0^.001^.106^.002^.022^.036^0^1.7^2.5
20 ;;COWPEAS,COMMON,MATURE SEEDS,CND,PLN^16-064^cup^240^100^N^
+1 ;;4.74^.55^13.63^77^79.63^^^20^.97^28^70^172^299^.7^.117^.283^^13^2.7^.076
+2 ;;.074^.354^.19^.045^51^0^.15^.087^0^.144^.046^.237^1^1.45^^^3.3^
+3 ;;.058^.18^.193^.363^.321^.067^.052^.277^.153^.226^.328^.147^.216^.572^.897^.196^.213^.237
+4 ;;^0^.001^.111^.002^.023^.038^^^2.3
21 ;;COWPEAS,COMMON,MATURE SEEDS,CND W/PORK^16-065^cup^240^100^N^
+1 ;;2.74^1.6^16.53^83^77.59^^^17^1.42^43^96^178^350^1.04^.17^.392^^0^.2^.063
+2 ;;.05^.431^.191^.045^51^0^.19^.039^7^.605^.656^.229^0^1.54^^^3.3^
+3 ;;.034^.104^.112^.21^.186^.039^.03^.16^.089^.131^.19^.085^.125^.331^.519^.113^.123^.137
+4 ;;.001^.003^.02^.374^.039^.201^.603^^^2.3
22 ;;HYACINTH BNS,MATURE SEEDS,RAW^16-067^cup^210^100^N^
+1 ;;23.9^1.69^60.76^344^9.38^^^130^5.1^283^372^1235^21^9.3^1.335^1.573^^0^0^1.13
+2 ;;.136^1.61^1.237^.155^23^0^.715^^0^.288^^^0^4.29^^^^
+3 ;;.199^.925^1.143^2.026^1.632^.191^.279^1.204^.853^1.239^1.755^.684^1.067^2.821^3.88^1.028^1.162^1.315
+4 ;;^^^^^^.076^^^8.2
23 ;;HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT^16-068^cup^194^100^N^
+1 ;;8.14^.58^20.7^117^69.13^^^40^4.58^82^120^337^7^2.85^.341^.482^^0^0^.27
+2 ;;.037^.411^.316^.037^4^0^.245^^0^.099^^^0^1.46^^^^
+3 ;;.068^.315^.39^.691^.556^.065^.095^.41^.291^.422^.598^.233^.364^.962^1.323^.351^.396^.448
+4 ;;^^^^^^.026^^^2.8
24 ;;LENTILS,RAW^16-069^tablespoon^12^100^N^
+1 ;;25.8^1.06^60.08^353^10.4^^^56^7.54^122^451^955^6^4.78^.519^1.33^.49^39^4.4^.873
+2 ;;.211^2.605^2.14^.54^479^0^.404^.109^0^.156^.189^.516^2^2.67^0^0^30.5^4.72
+3 ;;.232^.924^1.116^1.871^1.802^.22^.338^1.273^.689^1.281^1.994^.727^1.078^2.855^4.002^1.05^1.078^1.19
+4 ;;0^0^.003^.133^.003^.015^.18^0^5^8.3
25 ;;LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT^16-070^tbsp^12.3^100^N^
+1 ;;9.02^.38^20.13^116^69.64^^^19^3.33^36^180^369^2^1.27^.251^.494^.11^8^1.5^.169
+2 ;;.073^1.06^.638^.178^181^0^.137^.037^0^.053^.064^.175^0^.83^0^0^7.9^.11
+3 ;;.081^.323^.39^.654^.63^.077^.118^.445^.241^.448^.697^.254^.377^.998^1.399^.367^.377^.416
+4 ;;0^0^.001^.045^.001^.005^.061^0^1.7^2.8
26 ;;LIMA BNS,LRG,MATURE SEEDS,RAW^16-071^tbsp^11.1^100^N^
+1 ;;21.46^.69^63.38^338^10.17^^^81^7.51^224^385^1724^18^2.83^.74^1.672^.72^0^0^.507
+2 ;;.202^1.537^1.355^.512^395^0^.215^.095^0^.161^.062^.309^0^4.3^0^0^19^.72
+3 ;;.254^.927^1.129^1.85^1.438^.271^.237^1.236^.759^1.291^1.315^.656^1.095^2.767^3.038^.906^.975^1.428
+4 ;;0^0^.002^.118^.004^.032^.052^0^6^7.2
27 ;;LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT^16-072^tbsp^11.7^100^N^
+1 ;;7.8^.38^20.88^115^69.79^^^17^2.39^43^111^508^2^.95^.235^.516^.18^0^0^.161
+2 ;;.055^.421^.422^.161^83^0^.118^.052^0^.089^.034^.171^0^1.15^0^0^7^.18
+3 ;;.092^.337^.411^.673^.523^.099^.086^.449^.276^.469^.478^.238^.398^1.006^1.104^.329^.354^.519
+4 ;;0^0^.001^.065^.002^.018^.029^0^2^4.5
28 ;;LIMA BNS,LRG,MATURE SEEDS,CND^16-073^cup^241^100^N^
+1 ;;4.93^.17^14.91^79^77.08^^^21^1.81^39^74^220^336^.65^.18^.363^^0^0^.055
+2 ;;.034^.261^.259^.091^50^0^.052^.023^0^.039^.015^.074^0^2.92^^^4.8^
+3 ;;.058^.213^.259^.425^.33^.062^.054^.284^.174^.296^.302^.151^.251^.635^.697^.208^.224^.328
+4 ;;^0^0^.028^.001^.008^.012^^^4.5
29 ;;LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW^16-074^cup^202^100^N^
+1 ;;20.62^.93^62.83^335^12.07^^^81^6.19^188^370^1403^13^2.6^.665^1.686^.7^0^0^.574
+2 ;;.218^1.712^1.265^.327^400^0^.292^.129^0^.219^.084^.42^0^3.55^0^0^20.6^.7
+3 ;;.244^.891^1.085^1.778^1.382^.261^.228^1.188^.729^1.24^1.264^.63^1.052^2.659^2.92^.871^.937^1.372
+4 ;;0^0^.003^.161^.006^.043^.071^0^5.9^7
30 ;;LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT^16-075^cup^182^100^N^
+1 ;;8.04^.38^23.31^126^67.15^^^29^2.4^53^127^401^3^1.03^.215^.585^^0^0^.161
+2 ;;.055^.66^.472^.078^150^0^.117^.052^0^.088^.034^.169^0^1.12^^^7.7^
+3 ;;.095^.347^.423^.694^.539^.102^.089^.463^.284^.484^.493^.246^.411^1.037^1.139^.34^.366^.535
+4 ;;^0^.001^.065^.002^.017^.028^^^4.9
