FHNDB138.m

FHNDB138 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE

 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17

  ;

  ;USDA National Nutrient Database for Standard Reference, Release 23

  ;Data to update the FOOD NUTRIENTS FILE, #112

  ;

1 ;;CORN,WHITE^20-314^cup^166^100^N^

  ;;9.42^4.74^74.26^365^10.37^^^7^2.71^127^210^287^35^2.21^.314^.485^^0^0^.385

  ;;.201^3.627^.424^.622^^0^2.097^.065^0^.667^1.251^2.163^0^1.2^^^^

  ;;.067^.354^.337^1.155^.265^.197^.17^.463^.383^.477^.47^.287^.705^.655^1.768^.386^.822^.447

  ;;^^^.569^.004^.075^1.247^^^15.5

2 ;;CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)^20-315^tbsp^6.9^100^N^

  ;;8.75^5.09^73.89^364^10.83^^^5^1.74^110^263^381^5^2.24^.154^.54^^^^.16

  ;;.23^2.6^.55^.47^^^^^^^^^^1.44^^^8.4^

  ;;^^^^^^^^^^^^^^^^^

  ;;^^^^^^^^^2.2

3 ;;CORN FLR,WHOLE-GRAIN,WHITE^20-316^cup^117^100^N^

  ;;6.93^3.86^76.85^361^10.91^^^7^2.38^93^272^315^5^1.73^.23^.46^.42^3^0^.246

  ;;.08^1.9^.658^.37^25^0^1.706^.053^0^.543^1.018^1.759^0^1.45^0^0^7.3^.42

  ;;.049^.261^.248^.85^.195^.145^.125^.34^.282^.351^.345^.211^.518^.482^1.3^.284^.605^.329

  ;;0^0^0^.463^.003^.061^1.015^0^.3^15.4

4 ;;CORN FLR,MASA,ENR,YEL^20-317^cup^114^100^N^

  ;;9.28^3.86^76.29^365^9.04^^^136^7.49^93^214^263^5^1.8^.18^.447^^214^0^1.475

  ;;.805^9.932^.192^.475^209^0^1.672^.052^0^.532^.997^1.724^11^1.52^^^6.4^

  ;;.068^.268^.302^1.124^.24^.183^.2^.451^.251^.416^.411^.285^.696^.599^1.729^.343^.741^.456

  ;;^^^.453^.003^.06^.994^^^14

5 ;;CORNMEAL,WHOLE-GRAIN,WHITE^20-320^cup^122^100^N^

  ;;8.12^3.59^76.89^362^10.26^^^6^3.45^127^241^287^35^1.82^.193^.498^.42^3^0^.385

  ;;.201^3.632^.425^.304^25^0^1.589^.049^0^.505^.948^1.638^0^1.13^0^0^7.3^.42

  ;;.057^.305^.291^.996^.228^.17^.146^.399^.33^.411^.405^.248^.608^.565^1.525^.333^.709^.386

  ;;0^0^0^.431^.003^.057^.945^0^.3^15.5

6 ;;SPAGHETTI,CKD,ENR,W/ SALT^20-321^cup^140^100^N^

  ;;5.8^.93^30.59^157^62.13^^^7^1.28^18^58^44^131^.51^.1^.322^.06^0^0^.274

  ;;.136^1.689^.112^.049^73^0^.295^.024^0^.176^.131^.319^0^.55^0^0^1.8^.59

  ;;.081^.203^.224^.434^.131^.064^.112^.293^.107^.258^.208^.131^.192^.274^2.018^.194^.689^.271

  ;;0^.006^.006^.149^0^.014^.131^0^0^26.4

7 ;;CORNMEAL,DEGERMED,ENR,WHITE^20-322^cup^157^100^N^

  ;;7.11^1.75^79.45^370^11.18^^^3^4.36^32^99^142^7^.66^.076^.174^.12^3^0^.551

  ;;.382^4.968^.24^.182^209^0^.619^.015^0^.169^.299^.634^0^.51^0^0^3.9^.63

  ;;.038^.172^.242^1.006^.105^.162^.159^.366^.187^.337^.239^.172^.56^.465^1.455^.217^.746^.341

  ;;0^.001^.001^.134^.002^.029^.295^0^0^10.5

8 ;;CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE^20-323^cup^122^100^N^

  ;;8.28^3.4^70.28^334^12.59^^^361^5.76^86^804^255^1247^2^.15^^^0^0^.661

  ;;.4^5.291^.425^.54^233^0^1.503^.047^0^.478^.897^1.55^0^5.45^^^6.7^

  ;;.058^.311^.296^1.015^.233^.174^.149^.407^.337^.419^.413^.253^.62^.576^1.554^.339^.723^.393

  ;;^^^.408^.003^.054^.894^^^

9 ;;CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE^20-324^cup^170^100^N^

  ;;8.41^2.85^73.43^348^10.33^^^299^4.95^54^651^207^1319^1.39^.139^^^0^0^.713

  ;;.433^5.202^.383^.385^264^0^1.258^.039^0^.4^.751^1.297^0^4.98^^^6.3^

  ;;.065^.305^.3^.973^.23^.173^.155^.414^.332^.415^.41^.249^.584^.555^1.736^.34^.765^.402

  ;;^^^.341^.002^.045^.748^^^

10 ;;CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE^20-325^cup^138^100^N^

  ;;8.41^1.72^74.79^355^10.17^^^350^4.73^49^623^170^1348^1^.13^^^0^0^.678

  ;;.387^4.566^^.39^233^0^.719^.02^0^.234^.429^.739^0^4.91^^^7.1^

  ;;^^^^^^^^^^^^^^^^^

  ;;0^.001^.001^.194^.005^.026^.424^^^

11 ;;HOMINY,CANNED,YELLOW^20-330^cup^160^100^N^

  ;;1.48^.88^14.26^72^82.53^^^10^.62^16^35^9^210^1.05^.03^.07^^110^0^.003

  ;;.006^.033^.154^.005^1^0^.387^.012^0^.123^.231^.399^6^.86^^^2.5^

  ;;.008^.05^.058^.202^.033^.031^.033^.076^.056^.077^.068^.045^.107^.115^.299^.052^.138^.065

  ;;^^^.105^.001^.014^.23^^^3

12 ;;RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT^20-345^cup^158^100^N^

  ;;2.69^.28^28.17^130^68.44^^^10^1.2^12^43^35^382^.49^.069^.472^.04^0^0^.163

  ;;.013^1.476^.39^.093^58^0^.062^.013^0^.077^.088^.076^0^.41^0^0^.4^.04

  ;;.031^.096^.116^.222^.097^.063^.055^.144^.09^.164^.224^.063^.156^.253^.524^.122^.127^.141

  ;;0^0^.002^.069^.001^.005^.087^0^0^7.5

13 ;;WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED^20-381^cup^125^100^N^

  ;;10.33^.98^76.31^364^11.92^^^252^4.64^22^108^107^2^.7^.144^.682^.06^0^0^.785

  ;;.494^5.904^.438^.044^183^0^.391^.022^0^.155^.087^.413^0^.47^^^2.7^.06

  ;;.127^.281^.357^.71^.228^.183^.219^.52^.312^.415^.417^.23^.332^.435^3.479^.371^1.198^.516

  ;;^^^.148^^.007^.087^^^

14 ;;MACARONI,CKD,UNENR^20-400^cup^140^100^N^

  ;;5.8^.93^30.86^158^62.13^^^7^.5^18^58^44^1^.51^.1^.322^.06^0^0^.02

  ;;.02^.4^.112^.049^7^0^.295^.024^0^.176^.131^.319^0^.27^0^0^1.8^.59

  ;;.083^.206^.228^.44^.133^.065^.113^.297^.108^.262^.211^.132^.195^.278^2.046^.196^.698^.275

  ;;0^.006^.006^.149^0^.014^.131^0^0^26.4

15 ;;NOODLES,EGG,DRY,UNENR^20-409^cup^38^100^N^

  ;;14.16^4.44^71.27^384^9.01^^^35^1.9^58^241^244^21^1.92^.297^.855^.37^62^0^.17

  ;;.09^2.1^.912^.216^29^.29^1.223^.058^84^1.18^1.252^1.331^17^1.12^0^0^3.3^1.8

  ;;.133^.43^.593^1.139^.429^.268^.299^.748^.293^.686^.6^.378^.516^.762^4.58^.496^1.544^.803

  ;;0^0^.01^.935^.073^.228^1.163^.042^.5^78.8

16 ;;NOODLES,EGG,CKD,UNENR,WO/ SALT^20-410^cup^160^100^N^

  ;;4.54^2.07^25.16^138^67.73^^^12^.6^21^76^38^5^.65^.098^.315^.17^21^0^.03

  ;;.02^.4^.263^.046^7^.09^.522^.028^29^.419^.581^.552^6^.5^0^0^1.2^.8

  ;;.043^.138^.19^.365^.137^.086^.096^.24^.094^.22^.192^.121^.165^.244^1.468^.159^.495^.257

  ;;0^0^.005^.341^.045^.073^.537^.001^0^23.9

17 ;;SPAGHETTI,DRY,UNENRICHED^20-420^oz^57^100^N^

  ;;13.04^1.51^74.67^371^9.9^^^21^1.3^53^189^223^6^1.41^.289^.917^.11^0^0^.09

  ;;.06^1.7^.431^.142^18^0^.54^.024^0^.277^.171^.564^0^.88^0^^3.2^1.04

  ;;.185^.462^.511^.988^.298^.147^.255^.668^.243^.588^.474^.298^.438^.624^4.596^.441^1.569^.617

  ;;0^0^0^.251^0^.025^.171^0^.1^63.2

18 ;;SPAGHETTI,CKD,UNENR,WO/ SALT^20-421^cup^140^100^N^

  ;;5.8^.93^30.86^158^62.13^^^7^1.28^18^58^44^1^.51^.1^.322^.06^0^0^.02

  ;;.02^.4^.112^.049^7^0^.295^.024^0^.176^.131^.319^0^.27^0^^1.8^.59

  ;;.083^.206^.228^.44^.133^.065^.113^.297^.108^.262^.211^.132^.195^.278^2.046^.196^.698^.275

  ;;0^.006^.006^.149^0^.014^.131^0^0^26.4

19 ;;CORNMEAL,DEGERMED,UNENR,YEL^20-422^cup^157^100^N^

  ;;7.11^1.75^79.45^370^11.18^^^3^1.1^32^99^142^7^.66^.076^.174^.12^214^0^.14

  ;;.05^1^.24^.182^30^0^.619^.015^0^.169^.299^.634^11^.51^0^0^3.9^.63

  ;;.038^.172^.242^1.006^.105^.162^.159^.366^.187^.337^.239^.172^.56^.465^1.455^.217^.746^.341

  ;;0^.001^.001^.134^.002^.029^.295^0^0^10.5

20 ;;RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR^20-444^cup^185^100^N^

  ;;7.13^.66^79.95^365^11.62^^^28^.8^25^115^115^5^1.09^.22^1.088^.11^0^0^.07

  ;;.049^1.6^1.014^.164^8^0^.146^.031^0^.18^.206^.177^0^.64^0^0^1.3^.11

  ;;.083^.255^.308^.589^.258^.168^.146^.381^.238^.435^.594^.168^.413^.67^1.389^.325^.335^.375

  ;;0^0^.004^.161^.002^.012^.203^0^.1^15.1

21 ;;RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT^20-445^cup^158^100^N^

  ;;2.69^.28^28.17^130^68.44^^^10^.2^12^43^35^1^.49^.069^.472^.04^0^0^.02

  ;;.013^.4^.39^.093^3^0^.062^.013^0^.077^.088^.076^0^.41^0^0^.4^.04

  ;;.031^.096^.116^.222^.097^.063^.055^.144^.09^.164^.224^.063^.156^.253^.524^.122^.127^.141

  ;;0^0^.002^.069^.001^.005^.087^0^0^7.5

22 ;;RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY^20-446^cup^185^100^N^

  ;;7.51^1.03^80.89^374^9.86^^^71^.74^27^153^174^2^1.02^.284^1.035^.03^0^0^.224

  ;;.05^5.048^.672^.452^8^0^.305^.017^0^.294^.258^.322^^.71^0^^1.8^.22

  ;;.103^.271^.339^.656^.215^.183^.153^.398^.216^.47^.651^.185^.433^.795^1.395^.358^.484^.366

  ;;0^0^0^.277^0^.017^.258^0^.1^19.9

23 ;;RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD^20-447^cup^158^100^N^

  ;;2.91^.37^26.05^123^70.36^^^19^.24^9^55^56^2^.37^.07^.354^.01^^0^.074

  ;;.019^2.309^.323^.156^3^0^.074^.017^0^.074^.074^.091^^.3^^^.9^.01

  ;;.039^.107^.133^.257^.082^.07^.06^.153^.086^.185^.256^.07^.169^.313^.545^.14^.187^.141

  ;;0^0^0^.074^0^0^.074^0^0^9.3

24 ;;RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR^20-450^cup^195^100^N^

  ;;6.61^.58^79.34^360^12.89^^^9^.8^35^108^86^1^1.16^.11^1.1^^^0^.07

  ;;.048^1.6^1.342^.145^9^0^.128^.027^0^.158^.181^.155^^.58^^^^

  ;;.077^.236^.285^.546^.239^.155^.135^.353^.221^.403^.551^.155^.383^.621^1.288^.301^.311^.347

  ;;^^.003^.141^.002^.011^.179^^^

25 ;;RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR^20-451^cup^186^100^N^

  ;;2.38^.21^28.59^130^68.61^^^3^.2^13^37^29^0^.42^.038^.377^^0^0^.02

  ;;.016^.4^.411^.05^2^0^.046^.01^0^.057^.065^.056^0^.21^^^^

  ;;.028^.085^.103^.197^.086^.056^.049^.127^.08^.145^.198^.056^.138^.224^.464^.108^.112^.125

  ;;^^.001^.051^.001^.004^.064^^^

26 ;;RICE,WHITE,SHORT-GRAIN,RAW,UNENR^20-452^cup^200^100^N^

  ;;6.5^.52^79.15^358^13.29^^^3^.8^23^95^76^1^1.1^.21^1.037^^^0^.07

  ;;.048^1.6^1.287^.171^6^0^.114^.024^0^.14^.161^.138^^.54^^^^

  ;;.075^.233^.281^.538^.235^.153^.133^.348^.217^.397^.542^.153^.377^.611^1.268^.296^.306^.342

  ;;^^.003^.125^.002^.01^.159^^^

27 ;;RICE,WHITE,SHORT-GRAIN,CKD,UNENR^20-453^cup^205^100^N^

  ;;2.36^.19^28.73^130^68.53^^^1^.2^8^33^26^0^.4^.072^.357^^^0^.02

  ;;.016^.4^.397^.059^2^0^.041^.009^0^.051^.058^.05^^.2^^^^

  ;;.027^.084^.102^.195^.085^.056^.048^.126^.079^.144^.197^.056^.137^.222^.46^.108^.111^.124

  ;;^^.001^.046^.001^.003^.058^^^

28 ;;SEMOLINA,UNENRICHED^20-466^cup^167^100^N^

  ;;12.68^1.05^72.83^360^12.67^^^17^1.23^47^136^186^1^1.05^.189^.619^^0^0^.28

  ;;.08^3.31^.58^.103^72^0^.393^.037^0^.15^.124^.43^0^.77^0^^3.9^

  ;;.162^.335^.49^.867^.243^.198^.358^.616^.333^.54^.467^.257^.372^.518^4.571^.401^1.395^.598

  ;;0^0^.002^.131^0^.017^.124^0^^

29 ;;WHEAT FLR,WHITE,ALL-PURPOSE,UNENR^20-481^cup^125^100^N^

  ;;10.33^.98^76.31^364^11.92^^^15^1.17^22^108^107^2^.7^.144^.682^.06^0^0^.12

  ;;.04^1.25^.438^.044^26^0^.391^.022^0^.155^.087^.413^0^.47^0^0^2.7^.06

  ;;.127^.281^.357^.71^.228^.183^.219^.52^.312^.415^.417^.23^.332^.435^3.479^.371^1.198^.516

  ;;0^0^0^.148^0^.007^.087^0^.3^33.9

30 ;;MACARONI,DRY,UNENRICHED^20-499^oz^57^100^N^

  ;;13.04^1.51^74.67^371^9.9^^^21^1.3^53^189^223^6^1.41^.289^.917^.11^0^0^.09

  ;;.06^1.7^.431^.142^18^0^.54^.024^0^.277^.171^.564^0^.88^0^^3.2^1.04

  ;;.185^.462^.511^.988^.298^.147^.255^.668^.243^.588^.474^.298^.438^.624^4.596^.441^1.569^.617

  ;;0^0^0^.251^0^.025^.171^0^.1^63.2

--- Routine Detail   --- with STRUCTURED ROUTINE LISTING ---FHNDB138   10270     printed  Apr 23, 2025@18:04:52                                                                                                                                                                                                   Page 2

FHNDB138  ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE

 +1       ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17

 +2       ;

 +3       ;USDA National Nutrient Database for Standard Reference, Release 23

 +4       ;Data to update the FOOD NUTRIENTS FILE, #112

 +5       ;

1         ;;CORN,WHITE^20-314^cup^166^100^N^

 +1       ;;9.42^4.74^74.26^365^10.37^^^7^2.71^127^210^287^35^2.21^.314^.485^^0^0^.385

 +2       ;;.201^3.627^.424^.622^^0^2.097^.065^0^.667^1.251^2.163^0^1.2^^^^

 +3       ;;.067^.354^.337^1.155^.265^.197^.17^.463^.383^.477^.47^.287^.705^.655^1.768^.386^.822^.447

 +4       ;;^^^.569^.004^.075^1.247^^^15.5

2         ;;CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)^20-315^tbsp^6.9^100^N^

 +1       ;;8.75^5.09^73.89^364^10.83^^^5^1.74^110^263^381^5^2.24^.154^.54^^^^.16

 +2       ;;.23^2.6^.55^.47^^^^^^^^^^1.44^^^8.4^

 +3       ;;^^^^^^^^^^^^^^^^^

 +4       ;;^^^^^^^^^2.2

3         ;;CORN FLR,WHOLE-GRAIN,WHITE^20-316^cup^117^100^N^

 +1       ;;6.93^3.86^76.85^361^10.91^^^7^2.38^93^272^315^5^1.73^.23^.46^.42^3^0^.246

 +2       ;;.08^1.9^.658^.37^25^0^1.706^.053^0^.543^1.018^1.759^0^1.45^0^0^7.3^.42

 +3       ;;.049^.261^.248^.85^.195^.145^.125^.34^.282^.351^.345^.211^.518^.482^1.3^.284^.605^.329

 +4       ;;0^0^0^.463^.003^.061^1.015^0^.3^15.4

4         ;;CORN FLR,MASA,ENR,YEL^20-317^cup^114^100^N^

 +1       ;;9.28^3.86^76.29^365^9.04^^^136^7.49^93^214^263^5^1.8^.18^.447^^214^0^1.475

 +2       ;;.805^9.932^.192^.475^209^0^1.672^.052^0^.532^.997^1.724^11^1.52^^^6.4^

 +3       ;;.068^.268^.302^1.124^.24^.183^.2^.451^.251^.416^.411^.285^.696^.599^1.729^.343^.741^.456

 +4       ;;^^^.453^.003^.06^.994^^^14

5         ;;CORNMEAL,WHOLE-GRAIN,WHITE^20-320^cup^122^100^N^

 +1       ;;8.12^3.59^76.89^362^10.26^^^6^3.45^127^241^287^35^1.82^.193^.498^.42^3^0^.385

 +2       ;;.201^3.632^.425^.304^25^0^1.589^.049^0^.505^.948^1.638^0^1.13^0^0^7.3^.42

 +3       ;;.057^.305^.291^.996^.228^.17^.146^.399^.33^.411^.405^.248^.608^.565^1.525^.333^.709^.386

 +4       ;;0^0^0^.431^.003^.057^.945^0^.3^15.5

6         ;;SPAGHETTI,CKD,ENR,W/ SALT^20-321^cup^140^100^N^

 +1       ;;5.8^.93^30.59^157^62.13^^^7^1.28^18^58^44^131^.51^.1^.322^.06^0^0^.274

 +2       ;;.136^1.689^.112^.049^73^0^.295^.024^0^.176^.131^.319^0^.55^0^0^1.8^.59

 +3       ;;.081^.203^.224^.434^.131^.064^.112^.293^.107^.258^.208^.131^.192^.274^2.018^.194^.689^.271

 +4       ;;0^.006^.006^.149^0^.014^.131^0^0^26.4

7         ;;CORNMEAL,DEGERMED,ENR,WHITE^20-322^cup^157^100^N^

 +1       ;;7.11^1.75^79.45^370^11.18^^^3^4.36^32^99^142^7^.66^.076^.174^.12^3^0^.551

 +2       ;;.382^4.968^.24^.182^209^0^.619^.015^0^.169^.299^.634^0^.51^0^0^3.9^.63

 +3       ;;.038^.172^.242^1.006^.105^.162^.159^.366^.187^.337^.239^.172^.56^.465^1.455^.217^.746^.341

 +4       ;;0^.001^.001^.134^.002^.029^.295^0^0^10.5

8         ;;CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE^20-323^cup^122^100^N^

 +1       ;;8.28^3.4^70.28^334^12.59^^^361^5.76^86^804^255^1247^2^.15^^^0^0^.661

 +2       ;;.4^5.291^.425^.54^233^0^1.503^.047^0^.478^.897^1.55^0^5.45^^^6.7^

 +3       ;;.058^.311^.296^1.015^.233^.174^.149^.407^.337^.419^.413^.253^.62^.576^1.554^.339^.723^.393

 +4       ;;^^^.408^.003^.054^.894^^^

9         ;;CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE^20-324^cup^170^100^N^

 +1       ;;8.41^2.85^73.43^348^10.33^^^299^4.95^54^651^207^1319^1.39^.139^^^0^0^.713

 +2       ;;.433^5.202^.383^.385^264^0^1.258^.039^0^.4^.751^1.297^0^4.98^^^6.3^

 +3       ;;.065^.305^.3^.973^.23^.173^.155^.414^.332^.415^.41^.249^.584^.555^1.736^.34^.765^.402

 +4       ;;^^^.341^.002^.045^.748^^^

10        ;;CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE^20-325^cup^138^100^N^

 +1       ;;8.41^1.72^74.79^355^10.17^^^350^4.73^49^623^170^1348^1^.13^^^0^0^.678

 +2       ;;.387^4.566^^.39^233^0^.719^.02^0^.234^.429^.739^0^4.91^^^7.1^

 +3       ;;^^^^^^^^^^^^^^^^^

 +4       ;;0^.001^.001^.194^.005^.026^.424^^^

11        ;;HOMINY,CANNED,YELLOW^20-330^cup^160^100^N^

 +1       ;;1.48^.88^14.26^72^82.53^^^10^.62^16^35^9^210^1.05^.03^.07^^110^0^.003

 +2       ;;.006^.033^.154^.005^1^0^.387^.012^0^.123^.231^.399^6^.86^^^2.5^

 +3       ;;.008^.05^.058^.202^.033^.031^.033^.076^.056^.077^.068^.045^.107^.115^.299^.052^.138^.065

 +4       ;;^^^.105^.001^.014^.23^^^3

12        ;;RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT^20-345^cup^158^100^N^

 +1       ;;2.69^.28^28.17^130^68.44^^^10^1.2^12^43^35^382^.49^.069^.472^.04^0^0^.163

 +2       ;;.013^1.476^.39^.093^58^0^.062^.013^0^.077^.088^.076^0^.41^0^0^.4^.04

 +3       ;;.031^.096^.116^.222^.097^.063^.055^.144^.09^.164^.224^.063^.156^.253^.524^.122^.127^.141

 +4       ;;0^0^.002^.069^.001^.005^.087^0^0^7.5

13        ;;WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED^20-381^cup^125^100^N^

 +1       ;;10.33^.98^76.31^364^11.92^^^252^4.64^22^108^107^2^.7^.144^.682^.06^0^0^.785

 +2       ;;.494^5.904^.438^.044^183^0^.391^.022^0^.155^.087^.413^0^.47^^^2.7^.06

 +3       ;;.127^.281^.357^.71^.228^.183^.219^.52^.312^.415^.417^.23^.332^.435^3.479^.371^1.198^.516

 +4       ;;^^^.148^^.007^.087^^^

14        ;;MACARONI,CKD,UNENR^20-400^cup^140^100^N^

 +1       ;;5.8^.93^30.86^158^62.13^^^7^.5^18^58^44^1^.51^.1^.322^.06^0^0^.02

 +2       ;;.02^.4^.112^.049^7^0^.295^.024^0^.176^.131^.319^0^.27^0^0^1.8^.59

 +3       ;;.083^.206^.228^.44^.133^.065^.113^.297^.108^.262^.211^.132^.195^.278^2.046^.196^.698^.275

 +4       ;;0^.006^.006^.149^0^.014^.131^0^0^26.4

15        ;;NOODLES,EGG,DRY,UNENR^20-409^cup^38^100^N^

 +1       ;;14.16^4.44^71.27^384^9.01^^^35^1.9^58^241^244^21^1.92^.297^.855^.37^62^0^.17

 +2       ;;.09^2.1^.912^.216^29^.29^1.223^.058^84^1.18^1.252^1.331^17^1.12^0^0^3.3^1.8

 +3       ;;.133^.43^.593^1.139^.429^.268^.299^.748^.293^.686^.6^.378^.516^.762^4.58^.496^1.544^.803

 +4       ;;0^0^.01^.935^.073^.228^1.163^.042^.5^78.8

16        ;;NOODLES,EGG,CKD,UNENR,WO/ SALT^20-410^cup^160^100^N^

 +1       ;;4.54^2.07^25.16^138^67.73^^^12^.6^21^76^38^5^.65^.098^.315^.17^21^0^.03

 +2       ;;.02^.4^.263^.046^7^.09^.522^.028^29^.419^.581^.552^6^.5^0^0^1.2^.8

 +3       ;;.043^.138^.19^.365^.137^.086^.096^.24^.094^.22^.192^.121^.165^.244^1.468^.159^.495^.257

 +4       ;;0^0^.005^.341^.045^.073^.537^.001^0^23.9

17        ;;SPAGHETTI,DRY,UNENRICHED^20-420^oz^57^100^N^

 +1       ;;13.04^1.51^74.67^371^9.9^^^21^1.3^53^189^223^6^1.41^.289^.917^.11^0^0^.09

 +2       ;;.06^1.7^.431^.142^18^0^.54^.024^0^.277^.171^.564^0^.88^0^^3.2^1.04

 +3       ;;.185^.462^.511^.988^.298^.147^.255^.668^.243^.588^.474^.298^.438^.624^4.596^.441^1.569^.617

 +4       ;;0^0^0^.251^0^.025^.171^0^.1^63.2

18        ;;SPAGHETTI,CKD,UNENR,WO/ SALT^20-421^cup^140^100^N^

 +1       ;;5.8^.93^30.86^158^62.13^^^7^1.28^18^58^44^1^.51^.1^.322^.06^0^0^.02

 +2       ;;.02^.4^.112^.049^7^0^.295^.024^0^.176^.131^.319^0^.27^0^^1.8^.59

 +3       ;;.083^.206^.228^.44^.133^.065^.113^.297^.108^.262^.211^.132^.195^.278^2.046^.196^.698^.275

 +4       ;;0^.006^.006^.149^0^.014^.131^0^0^26.4

19        ;;CORNMEAL,DEGERMED,UNENR,YEL^20-422^cup^157^100^N^

 +1       ;;7.11^1.75^79.45^370^11.18^^^3^1.1^32^99^142^7^.66^.076^.174^.12^214^0^.14

 +2       ;;.05^1^.24^.182^30^0^.619^.015^0^.169^.299^.634^11^.51^0^0^3.9^.63

 +3       ;;.038^.172^.242^1.006^.105^.162^.159^.366^.187^.337^.239^.172^.56^.465^1.455^.217^.746^.341

 +4       ;;0^.001^.001^.134^.002^.029^.295^0^0^10.5

20        ;;RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR^20-444^cup^185^100^N^

 +1       ;;7.13^.66^79.95^365^11.62^^^28^.8^25^115^115^5^1.09^.22^1.088^.11^0^0^.07

 +2       ;;.049^1.6^1.014^.164^8^0^.146^.031^0^.18^.206^.177^0^.64^0^0^1.3^.11

 +3       ;;.083^.255^.308^.589^.258^.168^.146^.381^.238^.435^.594^.168^.413^.67^1.389^.325^.335^.375

 +4       ;;0^0^.004^.161^.002^.012^.203^0^.1^15.1

21        ;;RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT^20-445^cup^158^100^N^

 +1       ;;2.69^.28^28.17^130^68.44^^^10^.2^12^43^35^1^.49^.069^.472^.04^0^0^.02

 +2       ;;.013^.4^.39^.093^3^0^.062^.013^0^.077^.088^.076^0^.41^0^0^.4^.04

 +3       ;;.031^.096^.116^.222^.097^.063^.055^.144^.09^.164^.224^.063^.156^.253^.524^.122^.127^.141

 +4       ;;0^0^.002^.069^.001^.005^.087^0^0^7.5

22        ;;RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY^20-446^cup^185^100^N^

 +1       ;;7.51^1.03^80.89^374^9.86^^^71^.74^27^153^174^2^1.02^.284^1.035^.03^0^0^.224

 +2       ;;.05^5.048^.672^.452^8^0^.305^.017^0^.294^.258^.322^^.71^0^^1.8^.22

 +3       ;;.103^.271^.339^.656^.215^.183^.153^.398^.216^.47^.651^.185^.433^.795^1.395^.358^.484^.366

 +4       ;;0^0^0^.277^0^.017^.258^0^.1^19.9

23        ;;RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD^20-447^cup^158^100^N^

 +1       ;;2.91^.37^26.05^123^70.36^^^19^.24^9^55^56^2^.37^.07^.354^.01^^0^.074

 +2       ;;.019^2.309^.323^.156^3^0^.074^.017^0^.074^.074^.091^^.3^^^.9^.01

 +3       ;;.039^.107^.133^.257^.082^.07^.06^.153^.086^.185^.256^.07^.169^.313^.545^.14^.187^.141

 +4       ;;0^0^0^.074^0^0^.074^0^0^9.3

24        ;;RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR^20-450^cup^195^100^N^

 +1       ;;6.61^.58^79.34^360^12.89^^^9^.8^35^108^86^1^1.16^.11^1.1^^^0^.07

 +2       ;;.048^1.6^1.342^.145^9^0^.128^.027^0^.158^.181^.155^^.58^^^^

 +3       ;;.077^.236^.285^.546^.239^.155^.135^.353^.221^.403^.551^.155^.383^.621^1.288^.301^.311^.347

 +4       ;;^^.003^.141^.002^.011^.179^^^

25        ;;RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR^20-451^cup^186^100^N^

 +1       ;;2.38^.21^28.59^130^68.61^^^3^.2^13^37^29^0^.42^.038^.377^^0^0^.02

 +2       ;;.016^.4^.411^.05^2^0^.046^.01^0^.057^.065^.056^0^.21^^^^

 +3       ;;.028^.085^.103^.197^.086^.056^.049^.127^.08^.145^.198^.056^.138^.224^.464^.108^.112^.125

 +4       ;;^^.001^.051^.001^.004^.064^^^

26        ;;RICE,WHITE,SHORT-GRAIN,RAW,UNENR^20-452^cup^200^100^N^

 +1       ;;6.5^.52^79.15^358^13.29^^^3^.8^23^95^76^1^1.1^.21^1.037^^^0^.07

 +2       ;;.048^1.6^1.287^.171^6^0^.114^.024^0^.14^.161^.138^^.54^^^^

 +3       ;;.075^.233^.281^.538^.235^.153^.133^.348^.217^.397^.542^.153^.377^.611^1.268^.296^.306^.342

 +4       ;;^^.003^.125^.002^.01^.159^^^

27        ;;RICE,WHITE,SHORT-GRAIN,CKD,UNENR^20-453^cup^205^100^N^

 +1       ;;2.36^.19^28.73^130^68.53^^^1^.2^8^33^26^0^.4^.072^.357^^^0^.02

 +2       ;;.016^.4^.397^.059^2^0^.041^.009^0^.051^.058^.05^^.2^^^^

 +3       ;;.027^.084^.102^.195^.085^.056^.048^.126^.079^.144^.197^.056^.137^.222^.46^.108^.111^.124

 +4       ;;^^.001^.046^.001^.003^.058^^^

28        ;;SEMOLINA,UNENRICHED^20-466^cup^167^100^N^

 +1       ;;12.68^1.05^72.83^360^12.67^^^17^1.23^47^136^186^1^1.05^.189^.619^^0^0^.28

 +2       ;;.08^3.31^.58^.103^72^0^.393^.037^0^.15^.124^.43^0^.77^0^^3.9^

 +3       ;;.162^.335^.49^.867^.243^.198^.358^.616^.333^.54^.467^.257^.372^.518^4.571^.401^1.395^.598

 +4       ;;0^0^.002^.131^0^.017^.124^0^^

29        ;;WHEAT FLR,WHITE,ALL-PURPOSE,UNENR^20-481^cup^125^100^N^

 +1       ;;10.33^.98^76.31^364^11.92^^^15^1.17^22^108^107^2^.7^.144^.682^.06^0^0^.12

 +2       ;;.04^1.25^.438^.044^26^0^.391^.022^0^.155^.087^.413^0^.47^0^0^2.7^.06

 +3       ;;.127^.281^.357^.71^.228^.183^.219^.52^.312^.415^.417^.23^.332^.435^3.479^.371^1.198^.516

 +4       ;;0^0^0^.148^0^.007^.087^0^.3^33.9

30        ;;MACARONI,DRY,UNENRICHED^20-499^oz^57^100^N^

 +1       ;;13.04^1.51^74.67^371^9.9^^^21^1.3^53^189^223^6^1.41^.289^.917^.11^0^0^.09

 +2       ;;.06^1.7^.431^.142^18^0^.54^.024^0^.277^.171^.564^0^.88^0^^3.2^1.04

 +3       ;;.185^.462^.511^.988^.298^.147^.255^.668^.243^.588^.474^.298^.438^.624^4.596^.441^1.569^.617

 +4       ;;0^0^0^.251^0^.025^.171^0^.1^63.2