FHNDB157 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD^23-113^roast^609^93^N^
;;24.63^15.29^0^236^60.3^^^18^2.22^20^187^308^76^8.48^.071^.012^.11^22^0^.072
;;.178^4.368^.678^.38^6^3.01^1.08^.029^83^6.354^7.243^1.168^7^.94^0^0^0^.11
;;.277^1.084^1.047^1.981^2.153^.699^.259^.937^.849^1.113^1.621^.798^1.405^2.209^3.895^1.123^1.012^.946
;;0^0^.42^3.417^.432^2.312^6.58^.049^1.6^25.2
2 ;;BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD^23-114^roast^586^94^N^
;;24.47^15.87^0^241^59.63^^^18^2.28^21^189^307^75^8.74^.074^.012^.13^22^0^.076
;;.182^4.303^.693^.374^6^3.22^1.057^.03^85^6.462^7.509^1.147^6^.94^0^0^0^.13
;;.276^1.077^1.041^1.969^2.14^.695^.257^.931^.844^1.106^1.611^.793^1.396^2.195^3.871^1.116^1.006^.94
;;0^0^.424^3.477^.448^2.352^6.817^.05^1.6^25.2
3 ;;BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD^23-115^roast^645^93^N^
;;24.86^14.41^0^229^61.29^^^19^2.16^20^185^312^76^8.24^.067^.012^.07^23^0^.067
;;.174^4.314^.663^.382^6^2.66^1.115^.028^81^6.192^6.843^1.2^7^.94^0^0^0^.07
;;.28^1.094^1.057^1.999^2.173^.706^.261^.946^.857^1.123^1.637^.805^1.418^2.229^3.931^1.134^1.021^.955
;;0^0^.414^3.327^.408^2.25^6.224^.049^1.6^26.3
4 ;;BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS^23-116^steak^449^95^N^
;;28.23^18^0^275^53.8^^^14^2.8^20^181^273^65^9.55^.09^.013^.08^26^0^.07
;;.225^3.772^.724^.312^7^3.19^1.22^.034^96^7.256^8.325^1.319^8^1.3^0^0^0^.08
;;.318^1.242^1.201^2.271^2.469^.802^.296^1.074^.974^1.276^1.859^.915^1.61^2.532^4.465^1.288^1.16^1.084
;;0^0^.5^3.956^.526^2.564^7.511^.052^1.6^32.2
5 ;;BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK^23-117^steak^445^95^N^
;;27.6^19.3^0^284^52.71^^^14^2.82^20^183^275^64^9.52^.086^.013^.09^25^0^.069
;;.223^3.804^.725^.31^7^3.25^1.245^.035^98^7.666^8.944^1.347^8^1.4^0^0^0^.09
;;.311^1.215^1.174^2.22^2.414^.784^.29^1.051^.952^1.248^1.817^.894^1.574^2.476^4.366^1.259^1.134^1.06
;;0^0^.523^4.178^.562^2.717^8.071^.054^1.6^31.9
6 ;;BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,^23-118^steak^454^96^N^
;;29.18^16.05^0^261^55.43^^^14^2.76^20^177^270^66^9.59^.095^.013^.05^26^0^.071
;;.227^3.72^.726^.314^7^3.1^1.175^.032^94^6.629^7.397^1.271^8^1.15^0^0^0^.05
;;.329^1.284^1.241^2.347^2.551^.829^.306^1.11^1.006^1.319^1.921^.945^1.664^2.617^4.614^1.331^1.199^1.121
;;0^0^.464^3.618^.473^2.332^6.671^.05^1.6^32.7
7 ;;BEEF,CHK,MOCK TNDR STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD^23-119^steak^141^94^N^
;;32.07^10.18^0^220^57.29^^^14^3.29^22^230^298^67^10.44^.144^.025^.11^24^0^.083
;;.277^3.809^.905^.381^8^4.3^.939^.017^113^3.638^4.225^1.044^7^1.62^0^0^0^.11
;;.361^1.411^1.364^2.579^2.804^.911^.337^1.22^1.106^1.449^2.111^1.039^1.829^2.876^5.071^1.463^1.318^1.232
;;0^0^.219^1.992^.259^1.3^3.835^.08^1.6^37.5
8 ;;BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK^23-120^steak^141^94^N^
;;32.21^10.74^0^225^56.78^^^15^3.38^22^230^303^66^10.46^.144^.015^.11^23^0^.088
;;.276^3.787^.904^.372^8^4.29^.952^.017^110^3.888^4.521^1.066^7^1.55^0^0^0^.11
;;.363^1.417^1.37^2.591^2.816^.915^.338^1.226^1.111^1.455^2.12^1.043^1.837^2.888^5.093^1.469^1.323^1.237
;;0^0^.233^2.127^.279^1.394^4.103^.088^1.6^37.1
9 ;;BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,^23-121^steak^141^95^N^
;;31.86^9.34^0^211^58.05^^^15^3.21^22^230^288^69^10.31^.142^.047^.1^25^0^.079
;;.281^3.87^.906^.398^8^4.35^.92^.017^117^3.263^3.782^1.012^7^1.71^0^0^0^.1
;;.359^1.402^1.355^2.562^2.785^.905^.334^1.212^1.098^1.44^2.097^1.032^1.817^2.857^5.038^1.453^1.309^1.224
;;0^0^.198^1.788^.229^1.158^3.432^.068^1.6^39.2
10 ;;BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD^23-122^steak^198^96^N^
;;21.13^4.79^0^128^73.3^^^11^2.43^25^223^343^80^7.93^.087^.012^.2^11^0^.08
;;.214^3.587^.858^.413^3^3.11^.612^.002^68^2.059^2.457^.674^3^1.19^0^0^0^.2
;;.238^.93^.899^1.7^1.848^.6^.222^.804^.729^.955^1.391^.685^1.205^1.895^3.342^.964^.869^.812
;;0^0^.118^1.143^.155^.726^2.229^.06^1.5^24.1
11 ;;BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW^23-123^steak^204^95^N^
;;21.19^5.18^0^131^72.83^^^11^2.5^26^229^347^82^8^.089^.013^.19^11^0^.08
;;.215^3.513^.814^.407^3^3.19^.585^.002^68^2.114^2.576^.649^3^1.24^0^0^0^.19
;;.239^.932^.901^1.705^1.853^.602^.222^.807^.731^.958^1.395^.687^1.209^1.901^3.352^.967^.871^.814
;;0^0^.119^1.167^.164^.756^2.336^.061^1.5^24.1
12 ;;BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW^23-124^steak^191^96^N^
;;21.05^4.2^0^122^74.01^^^11^2.25^24^215^341^76^7.85^.083^.012^.2^11^0^.08
;;.217^3.72^.902^.445^3^2.99^.652^.002^69^1.976^2.279^.713^3^1.11^0^0^0^.2
;;.237^.926^.895^1.693^1.84^.598^.221^.801^.726^.951^1.386^.682^1.2^1.887^3.329^.96^.865^.808
;;0^0^.116^1.108^.142^.681^2.069^.059^1.5^24.9
13 ;;BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRS^23-125^piece^289^94^N^
;;25.48^22.58^0^305^52.01^^^14^2.7^20^170^239^70^9.73^.097^.013^.08^27^0^.09
;;.227^3.299^.749^.287^6^3.45^1.626^.044^100^10.04^11.436^1.732^8^.83^0^0^0^.08
;;.287^1.121^1.084^2.05^2.228^.724^.267^.97^.879^1.152^1.678^.826^1.454^2.285^4.03^1.163^1.047^.979
;;0^0^.68^5.432^.705^3.588^10.334^.05^1.6^29.7
14 ;;BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD^23-126^piece^272^93^N^
;;25.26^24.05^0^317^50.69^^^14^2.67^20^168^228^70^9.64^.096^.012^.09^26^0^.089
;;.221^3.246^.713^.273^6^3.55^1.685^.045^98^10.638^12.282^1.793^8^.82^0^0^0^.09
;;.285^1.112^1.074^2.032^2.209^.718^.265^.961^.871^1.142^1.663^.818^1.441^2.266^3.996^1.152^1.038^.97
;;0^0^.72^5.748^.756^3.803^11.09^.05^1.6^29
15 ;;BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD^23-127^piece^315^94^N^
;;25.81^20.38^0^287^53.99^^^14^2.76^21^180^269^71^10.23^.096^.013^.06^27^0^.091
;;.245^3.501^.786^.308^6^3.29^1.539^.043^103^9.144^10.166^1.641^8^.84^0^0^0^.06
;;.291^1.136^1.098^2.076^2.257^.733^.271^.982^.89^1.167^1.699^.836^1.472^2.315^4.082^1.178^1.061^.991
;;0^0^.621^4.957^.63^3.266^9.2^.048^1.6^31.9
16 ;;BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW^23-128^piece^432^93^N^
;;17.48^18.33^0^235^63.84^^^12^2.24^18^165^277^78^7.07^.07^.011^.15^15^0^.078
;;.168^3.293^.649^.296^3^3^1.201^.035^76^7.979^9.206^1.286^4^.84^0^0^0^.15
;;.197^.769^.743^1.406^1.528^.496^.183^.665^.603^.79^1.151^.566^.997^1.568^2.765^.797^.718^.671
;;0^0^.555^4.266^.561^2.893^8.331^.041^1.5^18.7
17 ;;BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,RAW^23-129^piece^434^93^N^
;;17.22^19.03^0^240^63.23^^^11^2.3^18^167^282^75^7.13^.069^.011^.16^14^0^.078
;;.168^3.323^.659^.296^3^2.9^1.189^.037^74^8.141^9.532^1.278^4^.83^0^0^0^.16
;;.194^.758^.732^1.385^1.505^.489^.181^.655^.594^.778^1.134^.558^.982^1.544^2.723^.785^.708^.661
;;0^0^.564^4.388^.588^2.924^8.615^.043^1.5^19.3
18 ;;BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,RAW^23-130^piece^429^94^N^
;;17.87^17.28^0^227^64.76^^^12^2.15^17^162^273^85^7.04^.072^.01^.14^15^0^.078
;;.167^3.318^.64^.306^3^3.09^1.218^.033^79^7.738^8.716^1.297^5^.86^0^0^0^.14
;;.201^.786^.76^1.438^1.563^.508^.188^.68^.616^.808^1.177^.579^1.019^1.603^2.827^.815^.734^.686
;;0^0^.543^4.083^.521^2.846^7.904^.038^1.5^18.6
19 ;;BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD^23-131^roast^787^92^N^
;;31.03^8.92^0^204^59.76^^^13^3.53^25^230^352^61^9.24^.129^.014^.11^22^0^.079
;;.271^4.662^.81^.535^8^3.35^.816^.011^97^3.112^3.887^.909^7^1.38^0^0^0^.11
;;.35^1.365^1.32^2.496^2.713^.881^.326^1.181^1.07^1.402^2.043^1.005^1.77^2.783^4.907^1.416^1.275^1.192
;;0^0^.198^1.742^.264^1.065^3.495^.074^1.6^37.5
20 ;;BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD^23-132^roast^793^92^N^
;;30.93^9.25^0^207^59.49^^^13^3.7^24^230^353^60^9.22^.138^.015^.13^22^0^.079
;;.278^4.873^.821^.506^8^3.34^.785^.012^97^3.264^4.203^.879^6^1.4^0^0^0^.13
;;.348^1.361^1.315^2.488^2.705^.879^.325^1.177^1.067^1.398^2.037^1.002^1.764^2.774^4.892^1.411^1.271^1.188
;;0^0^.207^1.84^.289^1.105^3.772^.074^1.6^38.1
21 ;;BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD^23-133^roast^779^93^N^
;;31.18^8.41^0^200^60.15^^^13^3.29^26^228^352^62^9.28^.116^.014^.08^24^0^.079
;;.26^4.347^.798^.578^8^3.36^.862^.01^98^2.884^3.414^.953^7^1.35^0^0^0^.08
;;.351^1.372^1.326^2.508^2.726^.885^.327^1.186^1.075^1.409^2.053^1.01^1.778^2.796^4.931^1.422^1.281^1.197
;;0^0^.184^1.596^.227^1.005^3.079^.074^1.6^36.6
22 ;;BEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR, CKD^23-134^piece^227^91^N^
;;27.69^20.55^0^296^51.91^^^16^2.49^17^172^247^65^8.91^.093^.014^.09^27^0^.066
;;.209^3.804^.644^.272^7^3.1^1.467^.043^96^9.009^9.997^1.566^8^.96^0^0^0^.09
;;.312^1.218^1.177^2.227^2.421^.786^.291^1.054^.955^1.251^1.823^.897^1.579^2.483^4.378^1.263^1.138^1.063
;;0^0^.614^4.873^.624^3.226^9.038^.045^1.6^30.7
23 ;;BEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0" FAT,CHOICE, CKD^23-135^piece^224^91^N^
;;27.16^21.56^0^303^51.36^^^16^2.51^16^169^241^65^8.93^.097^.014^.11^26^0^.066
;;.208^3.791^.669^.269^7^3.12^1.455^.043^96^9.268^10.359^1.554^8^.94^0^0^0^.11
;;.306^1.195^1.155^2.185^2.375^.771^.285^1.034^.937^1.228^1.788^.88^1.549^2.436^4.296^1.239^1.116^1.043
;;0^0^.623^4.994^.642^3.346^9.367^.045^1.6^31.7
24 ;;BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL, CKD^23-136^piece^231^92^N^
;;28.47^19.03^0^285^52.74^^^15^2.46^19^181^255^66^9.07^.083^.014^.05^28^0^.066
;;.211^3.886^.619^.278^7^3.07^1.486^.043^96^8.621^9.454^1.584^8^.99^0^0^0^.05
;;.321^1.253^1.211^2.29^2.489^.809^.299^1.083^.982^1.287^1.874^.922^1.624^2.553^4.502^1.299^1.17^1.093
;;0^0^.601^4.691^.598^3.045^8.544^.046^1.6^30.3
25 ;;BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR,RAW^23-137^piece^331^91^N^
;;18.97^14.32^0^205^66.33^^^14^2.1^16^175^291^77^6.65^.083^.012^.16^14^0^.07
;;.162^3.875^.646^.338^3^2.91^.997^.03^70^6.154^6.957^1.069^4^.88^0^0^0^.16
;;.214^.834^.806^1.526^1.658^.539^.199^.722^.654^.857^1.249^.614^1.082^1.701^2.999^.865^.779^.728
;;0^0^.425^3.288^.424^2.243^6.304^.036^1.5^19.1
26 ;;BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,CHOICE,RAW^23-138^piece^325^92^N^
;;18.87^14.99^0^210^65.78^^^15^2.16^16^177^302^76^7.02^.083^.012^.18^13^0^.07
;;.166^3.821^.62^.337^3^2.94^1.009^.031^70^6.387^7.274^1.085^4^.86^0^0^0^.18
;;.213^.83^.803^1.518^1.65^.536^.198^.718^.651^.853^1.243^.612^1.077^1.693^2.985^.861^.776^.725
;;0^0^.435^3.411^.446^2.339^6.59^.038^1.5^19.6
27 ;;BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL,RAW^23-139^piece^340^90^N^
;;19.1^13.33^0^196^67.17^^^14^1.97^16^172^271^77^5.89^.084^.012^.12^14^0^.07
;;.157^3.95^.672^.338^3^2.8^.979^.028^72^5.805^6.482^1.045^4^.91^0^0^0^.12
;;.215^.84^.812^1.536^1.67^.542^.2^.727^.659^.863^1.258^.619^1.089^1.713^3.021^.871^.785^.734
;;0^0^.41^3.104^.391^2.1^5.877^.032^1.5^18.6
28 ;;BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GR^23-140^steak^308^95^N^
;;24.98^19.64^0^277^55.22^^^16^2.45^22^193^325^71^8.68^.077^.012^.1^25^0^.066
;;.191^4.663^.752^.373^6^3.03^1.337^.041^87^8.66^9.457^1.428^7^.94^0^0^0^.1
;;.281^1.099^1.062^2.009^2.184^.709^.262^.951^.861^1.129^1.645^.809^1.425^2.24^3.951^1.14^1.027^.959
;;0^0^.6^4.667^.581^3.11^8.558^.039^1.6^27.5
29 ;;BEEF,CHK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED^23-141^steak^307^94^N^
;;24.95^20.35^0^283^54.74^^^15^2.46^21^192^333^71^8.63^.079^.012^.1^24^0^.066
;;.188^4.649^.746^.357^6^2.89^1.318^.041^86^8.677^9.479^1.409^7^.94^0^0^0^.1
;;.281^1.098^1.061^2.007^2.181^.709^.262^.949^.86^1.127^1.642^.808^1.423^2.237^3.945^1.138^1.025^.958
;;0^0^.593^4.646^.571^3.146^8.587^.037^1.6^26.8
30 ;;BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED^23-142^steak^309^95^N^
;;25.03^18.57^0^267^55.93^^^17^2.42^22^192^307^70^8.78^.072^.012^.09^26^0^.066
;;.194^4.773^.758^.408^6^3.14^1.366^.041^89^8.633^9.422^1.457^8^.94^0^0^0^.09
;;.282^1.101^1.064^2.013^2.188^.711^.263^.952^.863^1.131^1.648^.811^1.428^2.244^3.958^1.142^1.029^.961
;;0^0^.609^4.698^.597^3.056^8.515^.041^1.6^29.1
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB157 12319 printed Apr 09, 2024@20:54:56 Page 2
FHNDB157 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD^23-113^roast^609^93^N^
+1 ;;24.63^15.29^0^236^60.3^^^18^2.22^20^187^308^76^8.48^.071^.012^.11^22^0^.072
+2 ;;.178^4.368^.678^.38^6^3.01^1.08^.029^83^6.354^7.243^1.168^7^.94^0^0^0^.11
+3 ;;.277^1.084^1.047^1.981^2.153^.699^.259^.937^.849^1.113^1.621^.798^1.405^2.209^3.895^1.123^1.012^.946
+4 ;;0^0^.42^3.417^.432^2.312^6.58^.049^1.6^25.2
2 ;;BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD^23-114^roast^586^94^N^
+1 ;;24.47^15.87^0^241^59.63^^^18^2.28^21^189^307^75^8.74^.074^.012^.13^22^0^.076
+2 ;;.182^4.303^.693^.374^6^3.22^1.057^.03^85^6.462^7.509^1.147^6^.94^0^0^0^.13
+3 ;;.276^1.077^1.041^1.969^2.14^.695^.257^.931^.844^1.106^1.611^.793^1.396^2.195^3.871^1.116^1.006^.94
+4 ;;0^0^.424^3.477^.448^2.352^6.817^.05^1.6^25.2
3 ;;BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD^23-115^roast^645^93^N^
+1 ;;24.86^14.41^0^229^61.29^^^19^2.16^20^185^312^76^8.24^.067^.012^.07^23^0^.067
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