FHNDB235 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O^8-133^tbsp^15^100^N^
;;2.07^1.14^20.32^100^75.49^^^70^2.45^22^71^96^151^.46^.069^.626^.11^681^.2^.182
;;.218^2.585^.101^.272^54^0^.341^.015^0^.198^.397^.357^204^.98^0^0^1.6^.11
;;^^^^^^^^^^^^^^^^^
;;0^.004^.002^.18^.002^.012^.394^0^.6^5.8
2 ;;CEREALS,RALSTON,DRY^8-134^cup^30^100^N^
;;14.1^2.1^72.1^341^9.9^^^35^4.2^152^377^392^11^3.6^.508^^^0^0^.54
;;.48^5.22^.741^.289^60^.28^^^0^^^^0^1.7^^^13.4^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^70.7
3 ;;CEREALS,RALSTON,CKD W/ H2O,WO/ SALT^8-135^tbsp^16^100^N^
;;2.2^.3^11.2^53^86.1^^^5^.65^23^58^61^2^.56^.079^^^0^0^.08
;;.07^.81^.13^.045^7^.04^.135^.012^0^.052^.04^.146^0^.3^0^^2.4^
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.046^.002^.002^.038^0^^
4 ;;CEREALS,ROMAN MEAL,PLN,DRY^8-136^tbsp^5.8^100^N^
;;14.4^2.2^72^322^9.1^^^65^4.64^237^470^660^6^3.89^.7^^^0^0^.5
;;.25^6.72^.81^.25^70^0^.918^.085^0^.326^.288^1.005^0^2.4^0^^17.9^
;;^^^^^^^^^^^^^^^^^
;;0^0^.003^.286^.012^.015^.274^.002^^44
5 ;;CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT^8-137^cup^181^100^N^
;;2.7^.4^13.7^61^82.7^^^12^.88^45^89^125^1^.74^.133^^^0^0^.1
;;.05^1.28^.154^.047^10^0^^^0^.053^^^0^.5^^^3.4^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
6 ;;CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS^8-138^cup^30^100^N^
;;7.2^3.6^83.3^394^1.7^^^457^19.3^60^251^197^667^14.5^.25^1.693^.29^2970^29.7^1.66
;;1.87^20.1^.087^2.64^745^7.29^1.244^.056^1^.719^1.42^1.3^892^4.2^0^0^4.6^.29
;;^^^^^^^^^^^^^^^^^
;;0^.012^.007^.606^.009^.044^1.411^0^1.4^15.1
7 ;;CEREALS RTE,GENERAL MILLS,CINN GRAHAMS^8-139^cup^30^100^N^
;;5^2.8^86^378^2.63^^^333^15^27^67^147^789^12.5^.087^0^.31^1667^20^1.25
;;1.42^16.7^0^1.67^333^5^.98^.06^0^.5^1.012^1.04^501^3.21^0^0^3.2^.31
;;^^^^^^^^^^^^^^^^^
;;0^.001^.005^.351^.011^.133^1^0^.8^4.4
8 ;;CEREALS RTE,POST,OREO O'S CRL^8-140^cup^27^100^N^
;;4.8^8.8^81.9^415^2.5^^^19^6.67^55^119^183^475^5.56^.3^^1.57^2778^0^1.39
;;1.57^18.52^^1.85^370^5.56^3.093^.204^0^1.6^3.346^3.304^834^2^0^3^5.5^1.57
;;^^^^^^^^^^^^^^^^^
;;.001^.013^.013^.974^.03^.402^3.316^0^.6^15.2
9 ;;CEREALS,WHEATENA,DRY^8-142^cup^35^100^N^
;;13.1^2.9^75.6^357^6.5^^^28^3.57^130^384^492^13^4.41^.33^5.262^3.44^22^0^.07
;;.14^3.52^.271^.12^59^0^1.353^.109^0^.43^.41^1.46^1^1.9^0^0^12.8^3.44
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.423^0^.012^.411^0^2.3^70.7
10 ;;CEREALS,WHEATENA,CKD W/ H2O^8-143^cup^182^100^N^
;;2^.5^11.8^56^85.4^^^4^.56^20^60^77^2^.69^.052^.822^^0^0^.01
;;.02^.55^.042^.019^7^0^.234^.019^0^.075^.071^.252^0^.3^0^^2.7^
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.073^0^.002^.071^0^^
11 ;;CEREALS,WHL WHEAT HOT NAT CRL,DRY^8-144^cup^31^100^N^
;;11.2^2^75.2^342^9.9^^^40^3.39^122^379^389^2^2.66^.458^3.2^1.31^0^0^.4
;;.3^4.9^.915^.391^78^0^.933^.075^0^.3^.283^1.008^0^1.6^0^0^9.5^1.31
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.292^0^.008^.283^0^2.4^70.7
12 ;;CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT^8-145^cup^182^100^N^
;;2^.4^13.7^62^83.6^^^7^.62^22^69^71^0^.48^.083^^.24^0^0^.07
;;.05^.89^^.073^14^0^.187^.015^0^.06^.057^.202^0^.3^0^0^1.6^.24
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.058^0^.002^.057^0^.4^12.8
13 ;;CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT^8-146^cup^15^100^N^
;;16.26^2.15^76.39^366^3.69^^^24^4.4^133^331^364^5^3.07^.61^2^0^0^0^.63
;;.39^5.28^.48^.13^154^0^1.008^.059^0^.41^.31^1.07^0^1.5^0^0^9.4^0
;;^^^^^^^^^^^^^^^^^
;;0^0^.005^.358^.037^.02^.272^.003^2^123.1
14 ;;CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE^8-147^biscuit^25^100^N^
;;11.37^2.21^78.76^337^6.1^^^50^2.95^133^370^376^6^3^.362^2.52^0^0^10.1^.255
;;.128^5.246^.308^1.155^43^0^1.18^.08^0^.45^.35^1.26^0^1.56^0^0^12^0
;;.14^.31^.34^.68^.32^.17^.24^.46^.13^.45^.45^.23^.39^.53^2.99^.43^.97^.49
;;0^0^0^.43^0^.02^.33^0^1.4^2.8
15 ;;CEREALS RTE,POST,SHREDDED WHEAT,SPOON-SIZE^8-148^box^25^100^N^
;;10.3^1.1^83^340^4.1^^^43^3.18^116^357^415^7^2.67^.33^3.993^0^0^0^.27
;;.12^5.57^.997^.41^42^0^.428^.022^0^.2^.119^.439^0^1.6^0^0^11.4^0
;;^^^^^^^^^^^^^^^^^
;;0^0^.002^.169^.007^.009^.129^.001^1.5^5.9
16 ;;CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT^8-155^cup^180^100^N^
;;3^.8^14.2^71^81.5^^^11^.58^31^98^107^4^.81^.062^^^9^0^.13
;;.09^1.36^.104^.158^10^0^^^0^.072^^^0^.4^^^2.9^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
17 ;;CEREALS RTE,RICE,PUFFED,FORT^8-156^cup^14^100^N^
;;6.3^.5^89.8^402^3^^^6^31.7^25^98^113^3^1.03^.169^1.5^^0^0^2.6
;;1.8^35.3^.32^.075^19^0^^^0^.13^^^0^.4^^^1.7^
;;.094^.318^.336^.526^.268^.189^.108^.27^.355^.411^.519^.191^.261^.583^1.015^.366^.266^.287
;;^^^^^^^^^10.5
18 ;;CEREALS RTE,WHEAT,PUFFED,FORT^8-157^cup^12^100^N^
;;14.7^1.2^79.6^364^3^^^28^31.7^145^355^348^4^2.36^.409^1.755^^0^0^2.6
;;1.8^35.3^.518^.17^32^0^^^0^.2^^^0^1.5^^^4.4^
;;.226^.45^.626^1.064^.405^.257^.289^.762^.445^.702^.712^.38^.548^.823^4.972^.576^1.537^.808
;;^^^^^^^^^123.1
19 ;;CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY^8-158^tbsp^9.7^100^N^
;;8.8^1.2^79.6^371^10^^^2^1^27^73^137^1^.41^.075^.106^^3^0^.13
;;.04^1.2^.485^.147^5^0^.502^.015^0^.155^.3^.516^0^.4^0^0^1.6^
;;.062^.33^.314^1.076^.247^.184^.158^.431^.357^.444^.437^.268^.656^.61^1.647^.36^.765^.417
;;0^.001^.001^.135^.004^.018^.296^0^.3^17
20 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY^8-159^cup^170^100^N^
;;6.72^1.49^79.91^368^11.37^^^4^2.9^28^76^118^2^.6^.03^.132^.16^124^0^.675
;;.324^4.255^.231^.131^149^0^.695^.025^0^.29^.31^.72^6^.52^0^0^3.9^.7
;;.062^.33^.314^1.076^.247^.184^.158^.431^.357^.444^.437^.268^.656^.61^1.647^.36^.765^.417
;;0^0^0^.26^0^.03^.31^0^0^17
21 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY^8-160^tbsp^9.7^100^N^
;;8.8^1.2^79.6^371^10^^^2^1^27^73^137^1^.41^.075^.106^^214^0^.13
;;.04^1.2^.485^.147^5^0^.502^.015^0^.155^.3^.516^11^.4^0^0^1.6^
;;.062^.33^.314^1.076^.247^.184^.158^.431^.357^.444^.437^.268^.656^.61^1.647^.36^.765^.417
;;0^.001^.001^.135^.004^.018^.296^0^.3^17
22 ;;CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,W/ SALT^8-161^tablespoon^16^100^N^
;;1.71^.46^14.76^71^82.93^^^1^.57^7^20^27^223^.18^0^.037^.03^0^0^.086
;;.058^.799^.046^.046^28^0^.165^0^0^.066^.064^.165^0^.15^0^0^.8^.13
;;.01^.053^.056^.211^.033^.037^.033^.09^.066^.079^.065^.05^.127^.098^.326^.048^.154^.076
;;0^0^0^.062^0^.004^.064^0^0^3.1
23 ;;CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT^8-162^cup^182^100^N^
;;1.42^.19^12.87^59^85.35^^^3^.16^5^11^21^2^.07^.018^.018^.02^1^0^.017
;;.006^.175^.078^.021^1^0^.081^.002^0^.025^.048^.083^0^.16^0^0^.3^.02
;;.01^.053^.051^.174^.04^.03^.026^.07^.058^.072^.071^.043^.106^.099^.266^.058^.124^.067
;;0^0^0^.022^.001^.003^.048^0^0^3.1
24 ;;CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT^8-163^cup^182^100^N^
;;1.4^.2^13^60^85.3^^^0^.2^4^12^22^223^.07^.012^.017^.02^0^0^.02
;;.01^.2^.064^.024^1^0^.08^0^0^.03^.05^.08^0^.1^^^.2^.02
;;.01^.054^.051^.175^.04^.03^.026^.07^.058^.072^.071^.044^.107^.099^.268^.059^.125^.068
;;0^0^0^.02^0^0^.05^^^
25 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT^8-164^cup^233^100^N^
;;1.23^.39^13.86^65^84.36^^^1^.57^5^14^22^2^.14^0^.037^.02^0^0^.103
;;.058^.762^.041^.035^27^0^.13^0^0^.06^.062^.13^0^.15^0^0^.7^.09
;;.01^.054^.051^.175^.04^.03^.026^.07^.058^.072^.071^.044^.107^.099^.268^.059^.125^.068
;;0^0^0^.055^0^.005^.062^0^0^2.7
26 ;;CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT^8-165^cup^233^100^N^
;;1.23^.39^13.86^65^84.36^^^1^.57^5^14^22^223^.14^0^.037^.02^0^0^.103
;;.058^.762^.041^.035^27^0^.13^0^0^.06^.062^.13^0^.15^0^0^.7^.02
;;.01^.054^.051^.175^.04^.03^.026^.07^.058^.072^.071^.044^.107^.099^.268^.059^.125^.068
;;0^0^0^.055^0^.005^.062^0^0^2.7
27 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT^8-166^cup^182^100^N^
;;1.42^.19^12.87^59^85.35^^^3^.16^5^11^21^2^.07^.018^.018^.02^31^0^.017
;;.006^.175^.078^.021^1^0^.081^.002^0^.025^.048^.083^2^.16^0^0^.3^.02
;;.01^.053^.051^.174^.04^.03^.026^.07^.058^.072^.071^.043^.106^.099^.266^.058^.124^.067
;;0^0^0^.022^.001^.003^.048^0^0^2.7
28 ;;CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT^8-167^cup^182^100^N^
;;1.42^.19^12.87^59^85.35^^^3^.16^5^11^21^223^.07^.018^.018^.02^31^0^.017
;;.006^.175^.078^.021^1^0^.081^.002^0^.025^.048^.083^2^.16^0^0^.3^.02
;;.01^.053^.051^.174^.04^.03^.026^.07^.058^.072^.071^.043^.106^.099^.266^.058^.124^.067
;;0^0^0^.022^.001^.003^.048^0^0^
29 ;;CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT^8-168^cup^183^100^N^
;;.9^.1^11.5^52^87.5^^^3^.2^3^17^20^173^.16^.034^.144^.02^0^0^0
;;0^.4^.076^.027^3^0^.022^.005^0^.02^.031^.027^0^.3^0^0^.1^.02
;;.013^.044^.015^.073^.037^.026^.015^.037^.049^.057^.072^.026^.036^.08^.14^.05^.037^.04
;;0^0^.001^.025^0^.002^.031^0^0^3
30 ;;CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,W/ SALT^8-169^cup^251^100^N^
;;1.46^.21^10.66^50^87.14^^^89^3.99^5^16^17^129^.13^.041^.001^.02^0^0^.07
;;.028^.585^.072^.015^17^0^.103^.012^0^.033^.029^.115^0^.53^0^0^.5^.02
;;.02^.046^.064^.111^.038^.027^.033^.079^.047^.071^.063^.034^.051^.069^.544^.057^.179^.083
;;0^0^0^.031^.001^.002^.028^0^.1^2.8
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB235 9357 printed Apr 09, 2024@20:56:30 Page 2
FHNDB235 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O^8-133^tbsp^15^100^N^
+1 ;;2.07^1.14^20.32^100^75.49^^^70^2.45^22^71^96^151^.46^.069^.626^.11^681^.2^.182
+2 ;;.218^2.585^.101^.272^54^0^.341^.015^0^.198^.397^.357^204^.98^0^0^1.6^.11
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.004^.002^.18^.002^.012^.394^0^.6^5.8
2 ;;CEREALS,RALSTON,DRY^8-134^cup^30^100^N^
+1 ;;14.1^2.1^72.1^341^9.9^^^35^4.2^152^377^392^11^3.6^.508^^^0^0^.54
+2 ;;.48^5.22^.741^.289^60^.28^^^0^^^^0^1.7^^^13.4^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^70.7
3 ;;CEREALS,RALSTON,CKD W/ H2O,WO/ SALT^8-135^tbsp^16^100^N^
+1 ;;2.2^.3^11.2^53^86.1^^^5^.65^23^58^61^2^.56^.079^^^0^0^.08
+2 ;;.07^.81^.13^.045^7^.04^.135^.012^0^.052^.04^.146^0^.3^0^^2.4^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.046^.002^.002^.038^0^^
4 ;;CEREALS,ROMAN MEAL,PLN,DRY^8-136^tbsp^5.8^100^N^
+1 ;;14.4^2.2^72^322^9.1^^^65^4.64^237^470^660^6^3.89^.7^^^0^0^.5
+2 ;;.25^6.72^.81^.25^70^0^.918^.085^0^.326^.288^1.005^0^2.4^0^^17.9^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.003^.286^.012^.015^.274^.002^^44
5 ;;CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT^8-137^cup^181^100^N^
+1 ;;2.7^.4^13.7^61^82.7^^^12^.88^45^89^125^1^.74^.133^^^0^0^.1
+2 ;;.05^1.28^.154^.047^10^0^^^0^.053^^^0^.5^^^3.4^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
6 ;;CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS^8-138^cup^30^100^N^
+1 ;;7.2^3.6^83.3^394^1.7^^^457^19.3^60^251^197^667^14.5^.25^1.693^.29^2970^29.7^1.66
+2 ;;1.87^20.1^.087^2.64^745^7.29^1.244^.056^1^.719^1.42^1.3^892^4.2^0^0^4.6^.29
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.012^.007^.606^.009^.044^1.411^0^1.4^15.1
7 ;;CEREALS RTE,GENERAL MILLS,CINN GRAHAMS^8-139^cup^30^100^N^
+1 ;;5^2.8^86^378^2.63^^^333^15^27^67^147^789^12.5^.087^0^.31^1667^20^1.25
+2 ;;1.42^16.7^0^1.67^333^5^.98^.06^0^.5^1.012^1.04^501^3.21^0^0^3.2^.31
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.001^.005^.351^.011^.133^1^0^.8^4.4
8 ;;CEREALS RTE,POST,OREO O'S CRL^8-140^cup^27^100^N^
+1 ;;4.8^8.8^81.9^415^2.5^^^19^6.67^55^119^183^475^5.56^.3^^1.57^2778^0^1.39
+2 ;;1.57^18.52^^1.85^370^5.56^3.093^.204^0^1.6^3.346^3.304^834^2^0^3^5.5^1.57
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.001^.013^.013^.974^.03^.402^3.316^0^.6^15.2
9 ;;CEREALS,WHEATENA,DRY^8-142^cup^35^100^N^
+1 ;;13.1^2.9^75.6^357^6.5^^^28^3.57^130^384^492^13^4.41^.33^5.262^3.44^22^0^.07
+2 ;;.14^3.52^.271^.12^59^0^1.353^.109^0^.43^.41^1.46^1^1.9^0^0^12.8^3.44
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.423^0^.012^.411^0^2.3^70.7
10 ;;CEREALS,WHEATENA,CKD W/ H2O^8-143^cup^182^100^N^
+1 ;;2^.5^11.8^56^85.4^^^4^.56^20^60^77^2^.69^.052^.822^^0^0^.01
+2 ;;.02^.55^.042^.019^7^0^.234^.019^0^.075^.071^.252^0^.3^0^^2.7^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.073^0^.002^.071^0^^
11 ;;CEREALS,WHL WHEAT HOT NAT CRL,DRY^8-144^cup^31^100^N^
+1 ;;11.2^2^75.2^342^9.9^^^40^3.39^122^379^389^2^2.66^.458^3.2^1.31^0^0^.4
+2 ;;.3^4.9^.915^.391^78^0^.933^.075^0^.3^.283^1.008^0^1.6^0^0^9.5^1.31
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.292^0^.008^.283^0^2.4^70.7
12 ;;CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT^8-145^cup^182^100^N^
+1 ;;2^.4^13.7^62^83.6^^^7^.62^22^69^71^0^.48^.083^^.24^0^0^.07
+2 ;;.05^.89^^.073^14^0^.187^.015^0^.06^.057^.202^0^.3^0^0^1.6^.24
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.058^0^.002^.057^0^.4^12.8
13 ;;CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT^8-146^cup^15^100^N^
+1 ;;16.26^2.15^76.39^366^3.69^^^24^4.4^133^331^364^5^3.07^.61^2^0^0^0^.63
+2 ;;.39^5.28^.48^.13^154^0^1.008^.059^0^.41^.31^1.07^0^1.5^0^0^9.4^0
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.005^.358^.037^.02^.272^.003^2^123.1
14 ;;CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE^8-147^biscuit^25^100^N^
+1 ;;11.37^2.21^78.76^337^6.1^^^50^2.95^133^370^376^6^3^.362^2.52^0^0^10.1^.255
+2 ;;.128^5.246^.308^1.155^43^0^1.18^.08^0^.45^.35^1.26^0^1.56^0^0^12^0
+3 ;;.14^.31^.34^.68^.32^.17^.24^.46^.13^.45^.45^.23^.39^.53^2.99^.43^.97^.49
+4 ;;0^0^0^.43^0^.02^.33^0^1.4^2.8
15 ;;CEREALS RTE,POST,SHREDDED WHEAT,SPOON-SIZE^8-148^box^25^100^N^
+1 ;;10.3^1.1^83^340^4.1^^^43^3.18^116^357^415^7^2.67^.33^3.993^0^0^0^.27
+2 ;;.12^5.57^.997^.41^42^0^.428^.022^0^.2^.119^.439^0^1.6^0^0^11.4^0
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.002^.169^.007^.009^.129^.001^1.5^5.9
16 ;;CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT^8-155^cup^180^100^N^
+1 ;;3^.8^14.2^71^81.5^^^11^.58^31^98^107^4^.81^.062^^^9^0^.13
+2 ;;.09^1.36^.104^.158^10^0^^^0^.072^^^0^.4^^^2.9^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
17 ;;CEREALS RTE,RICE,PUFFED,FORT^8-156^cup^14^100^N^
+1 ;;6.3^.5^89.8^402^3^^^6^31.7^25^98^113^3^1.03^.169^1.5^^0^0^2.6
+2 ;;1.8^35.3^.32^.075^19^0^^^0^.13^^^0^.4^^^1.7^
+3 ;;.094^.318^.336^.526^.268^.189^.108^.27^.355^.411^.519^.191^.261^.583^1.015^.366^.266^.287
+4 ;;^^^^^^^^^10.5
18 ;;CEREALS RTE,WHEAT,PUFFED,FORT^8-157^cup^12^100^N^
+1 ;;14.7^1.2^79.6^364^3^^^28^31.7^145^355^348^4^2.36^.409^1.755^^0^0^2.6
+2 ;;1.8^35.3^.518^.17^32^0^^^0^.2^^^0^1.5^^^4.4^
+3 ;;.226^.45^.626^1.064^.405^.257^.289^.762^.445^.702^.712^.38^.548^.823^4.972^.576^1.537^.808
+4 ;;^^^^^^^^^123.1
19 ;;CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY^8-158^tbsp^9.7^100^N^
+1 ;;8.8^1.2^79.6^371^10^^^2^1^27^73^137^1^.41^.075^.106^^3^0^.13
+2 ;;.04^1.2^.485^.147^5^0^.502^.015^0^.155^.3^.516^0^.4^0^0^1.6^
+3 ;;.062^.33^.314^1.076^.247^.184^.158^.431^.357^.444^.437^.268^.656^.61^1.647^.36^.765^.417
+4 ;;0^.001^.001^.135^.004^.018^.296^0^.3^17
20 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY^8-159^cup^170^100^N^
+1 ;;6.72^1.49^79.91^368^11.37^^^4^2.9^28^76^118^2^.6^.03^.132^.16^124^0^.675
+2 ;;.324^4.255^.231^.131^149^0^.695^.025^0^.29^.31^.72^6^.52^0^0^3.9^.7
+3 ;;.062^.33^.314^1.076^.247^.184^.158^.431^.357^.444^.437^.268^.656^.61^1.647^.36^.765^.417
+4 ;;0^0^0^.26^0^.03^.31^0^0^17
21 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY^8-160^tbsp^9.7^100^N^
+1 ;;8.8^1.2^79.6^371^10^^^2^1^27^73^137^1^.41^.075^.106^^214^0^.13
+2 ;;.04^1.2^.485^.147^5^0^.502^.015^0^.155^.3^.516^11^.4^0^0^1.6^
+3 ;;.062^.33^.314^1.076^.247^.184^.158^.431^.357^.444^.437^.268^.656^.61^1.647^.36^.765^.417
+4 ;;0^.001^.001^.135^.004^.018^.296^0^.3^17
22 ;;CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,W/ SALT^8-161^tablespoon^16^100^N^
+1 ;;1.71^.46^14.76^71^82.93^^^1^.57^7^20^27^223^.18^0^.037^.03^0^0^.086
+2 ;;.058^.799^.046^.046^28^0^.165^0^0^.066^.064^.165^0^.15^0^0^.8^.13
+3 ;;.01^.053^.056^.211^.033^.037^.033^.09^.066^.079^.065^.05^.127^.098^.326^.048^.154^.076
+4 ;;0^0^0^.062^0^.004^.064^0^0^3.1
23 ;;CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT^8-162^cup^182^100^N^
+1 ;;1.42^.19^12.87^59^85.35^^^3^.16^5^11^21^2^.07^.018^.018^.02^1^0^.017
+2 ;;.006^.175^.078^.021^1^0^.081^.002^0^.025^.048^.083^0^.16^0^0^.3^.02
+3 ;;.01^.053^.051^.174^.04^.03^.026^.07^.058^.072^.071^.043^.106^.099^.266^.058^.124^.067
+4 ;;0^0^0^.022^.001^.003^.048^0^0^3.1
24 ;;CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT^8-163^cup^182^100^N^
+1 ;;1.4^.2^13^60^85.3^^^0^.2^4^12^22^223^.07^.012^.017^.02^0^0^.02
+2 ;;.01^.2^.064^.024^1^0^.08^0^0^.03^.05^.08^0^.1^^^.2^.02
+3 ;;.01^.054^.051^.175^.04^.03^.026^.07^.058^.072^.071^.044^.107^.099^.268^.059^.125^.068
+4 ;;0^0^0^.02^0^0^.05^^^
25 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT^8-164^cup^233^100^N^
+1 ;;1.23^.39^13.86^65^84.36^^^1^.57^5^14^22^2^.14^0^.037^.02^0^0^.103
+2 ;;.058^.762^.041^.035^27^0^.13^0^0^.06^.062^.13^0^.15^0^0^.7^.09
+3 ;;.01^.054^.051^.175^.04^.03^.026^.07^.058^.072^.071^.044^.107^.099^.268^.059^.125^.068
+4 ;;0^0^0^.055^0^.005^.062^0^0^2.7
26 ;;CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT^8-165^cup^233^100^N^
+1 ;;1.23^.39^13.86^65^84.36^^^1^.57^5^14^22^223^.14^0^.037^.02^0^0^.103
+2 ;;.058^.762^.041^.035^27^0^.13^0^0^.06^.062^.13^0^.15^0^0^.7^.02
+3 ;;.01^.054^.051^.175^.04^.03^.026^.07^.058^.072^.071^.044^.107^.099^.268^.059^.125^.068
+4 ;;0^0^0^.055^0^.005^.062^0^0^2.7
27 ;;CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT^8-166^cup^182^100^N^
+1 ;;1.42^.19^12.87^59^85.35^^^3^.16^5^11^21^2^.07^.018^.018^.02^31^0^.017
+2 ;;.006^.175^.078^.021^1^0^.081^.002^0^.025^.048^.083^2^.16^0^0^.3^.02
+3 ;;.01^.053^.051^.174^.04^.03^.026^.07^.058^.072^.071^.043^.106^.099^.266^.058^.124^.067
+4 ;;0^0^0^.022^.001^.003^.048^0^0^2.7
28 ;;CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT^8-167^cup^182^100^N^
+1 ;;1.42^.19^12.87^59^85.35^^^3^.16^5^11^21^223^.07^.018^.018^.02^31^0^.017
+2 ;;.006^.175^.078^.021^1^0^.081^.002^0^.025^.048^.083^2^.16^0^0^.3^.02
+3 ;;.01^.053^.051^.174^.04^.03^.026^.07^.058^.072^.071^.043^.106^.099^.266^.058^.124^.067
+4 ;;0^0^0^.022^.001^.003^.048^0^0^
29 ;;CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT^8-168^cup^183^100^N^
+1 ;;.9^.1^11.5^52^87.5^^^3^.2^3^17^20^173^.16^.034^.144^.02^0^0^0
+2 ;;0^.4^.076^.027^3^0^.022^.005^0^.02^.031^.027^0^.3^0^0^.1^.02
+3 ;;.013^.044^.015^.073^.037^.026^.015^.037^.049^.057^.072^.026^.036^.08^.14^.05^.037^.04
+4 ;;0^0^.001^.025^0^.002^.031^0^0^3
30 ;;CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,W/ SALT^8-169^cup^251^100^N^
+1 ;;1.46^.21^10.66^50^87.14^^^89^3.99^5^16^17^129^.13^.041^.001^.02^0^0^.07
+2 ;;.028^.585^.072^.015^17^0^.103^.012^0^.033^.029^.115^0^.53^0^0^.5^.02
+3 ;;.02^.046^.064^.111^.038^.027^.033^.079^.047^.071^.063^.034^.051^.069^.544^.057^.179^.083
+4 ;;0^0^0^.031^.001^.002^.028^0^.1^2.8
