FHNDB239 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;CEREALS RTE,POST,GRAPE-NUTS FLAKES^8-330^cup^29^100^N^
;;10^2.9^81.5^365^3.2^^^39^27.93^103^302^340^431^4.14^.5^^^2586^0^1.29
;;1.47^17.24^^1.73^345^5.17^^^0^.6^^^0^2.4^^^8.8^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
2 ;;CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL^8-331^cup^53^100^N^
;;9.3^11.8^71.4^408^5.8^^^28^5.09^87^223^321^403^2.26^.338^^^1415^.2^.71
;;.85^9.43^^.94^189^2.83^^^0^1.4^^^0^2^^^7^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
3 ;;CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX^8-345^cup^47^100^N^
;;6.9^2.59^84.06^328^2.5^^^213^34.47^128^259^379^564^7.98^.385^3.179^.31^1064^12.8^.798
;;.904^10.638^^1.064^851^3.19^.816^.043^0^.481^.589^.86^294^3.95^0^0^12.1^.31
;;^^^^^^^^^^^^^^^^^
;;0^0^.006^.428^.005^.048^.585^.001^.4^7.9
4 ;;CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH^8-346^cup^30^100^N^
;;4.2^5.48^86.6^415^1.25^^^6^13.65^59^172^89^766^10.78^.147^.35^1.17^0^0^1.32
;;1.73^23.35^.402^3.27^667^0^.448^.01^0^.88^1.43^.46^0^2.25^0^0^.7^1.17
;;^^^^^^^^^^^^^^^^^
;;0^.001^.004^.553^.003^.277^1.425^0^.8^10.1
5 ;;CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH^8-347^cup^30^100^N^
;;4.89^5.44^85.9^412^1.56^^^14^15.6^67^197^114^733^12.7^.171^.548^.65^0^3.6^2.53
;;1.75^26.5^.42^3.05^955^0^.606^.018^1^.091^1.4^.63^0^2.24^0^0^3.3^.65
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.058^.003^.029^1.397^0^1.1^11.9
6 ;;CEREALS RTE,MALT-O-MEAL,CRISPY RICE^8-348^cup^33^100^N^
;;6.3^1.13^86.4^381^3.4^^^7^35.1^24^121^124^909^1.08^.203^1.138^.11^2920^62.1^1.71
;;1.99^19.8^.831^2.89^1214^6.14^.296^.063^1^.465^.251^.358^877^2.8^0^0^1^.11
;;^^^^^^^^^^^^^^^^^
;;0^0^.01^.416^.003^.031^.248^0^0^14.6
7 ;;CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES^8-349^cup^32^100^N^
;;5^3.29^87.9^401^1.5^^^407^15.5^35^113^131^464^12.5^.1^.839^.26^4130^70.3^1.58
;;2.26^17.8^.271^2.57^625^5.78^.939^.037^1^.687^1.47^.976^1245^2.3^0^0^2.5^.26
;;^^^^^^^^^^^^^^^^^
;;0^.005^.006^.523^.004^.124^1.466^0^.2^12.6
8 ;;CEREALS RTE,MALT-O-MEAL,TOASTY O'S^8-350^cup^30^100^N^
;;13.1^5.92^74.6^404^2^^^406^32.7^119^375^317^897^14.7^.32^.299^.66^725^20.5^1.57
;;2.01^19^.077^2.39^520^6.14^2.171^.099^1^1.23^2.16^2.27^218^4.4^0^0^10.7^.66
;;^^^^^^^^^^^^^^^^^
;;0^.023^.013^1.043^.012^.066^2.148^0^2.5^37.5
9 ;;CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL^8-351^^^100^N^
;;8.28^7.34^78.27^403^2.5^^^100^4.03^74^214^648^774^1.42^.15^.67^^147^0^.13
;;.5^2.91^.51^.11^24^0^^^0^1.44^3.08^2.23^7^3.59^^^2.9^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.8
10 ;;CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR^8-352^cup^32^100^N^
;;11.9^5.17^74.92^373^4^^^66^4.11^143^458^490^632^2.98^.28^3.41^^71^0^.4
;;.18^1.92^.74^.13^40^0^^^^.89^1.63^1.82^^3.99^^^8.9^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^4.3
11 ;;CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH^8-353^cup^60^100^N^
;;10.49^4.64^79.21^380^2.5^^^74^3.6^106^359^537^419^2.57^.28^3.01^^9^.1^.3
;;.27^2.3^.61^.12^36^0^^^0^.79^1.45^1.41^0^3.14^^^8.3^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^6.3
12 ;;CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS^8-354^^^100^N^
;;5.44^1.63^86.38^372^2.5^^^138^4.97^57^162^755^823^1.02^.12^.38^^145^0^.12
;;.69^1.55^.39^.06^14^0^^^0^.28^.32^.69^7^4.03^^^3^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
13 ;;CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS^8-355^cup^33^100^N^
;;5.08^1.74^87.64^376^2.5^^^139^5.29^60^167^787^473^1.08^.19^.37^^164^0^.15
;;.63^1.31^.34^.03^13^0^^^0^.31^.31^.63^8^3.02^^^3.1^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
14 ;;CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS^8-360^cup^49^100^N^
;;8.78^5.56^79.69^384^2.5^^^298^10.1^105^316^327^509^12^.34^2.83^^1600^3.2^1.2
;;1.36^16^.62^1.6^889^0^^^0^1.16^1.69^1.36^480^3.43^^^7.4^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^2.3
15 ;;CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL^8-361^^^100^N^
;;5.6^5.24^83.64^395^2.5^^^35^17.68^60^191^234^825^14.73^.18^.54^^1965^23.6^1.47
;;1.67^19.64^.49^1.96^1500^.08^^^0^1.31^.81^.7^590^3^^^2.8^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^2.9
16 ;;CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S^8-362^^^100^N^
;;9.23^5.1^77.91^380^3.5^^^41^29.53^97^385^288^953^13.75^.21^2.94^^1834^22^.68
;;1.59^18.33^.48^1.83^1400^0^^^0^.91^1.77^1.46^551^4.23^^^6.6^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.1
17 ;;CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN^8-363^cup^16^100^N^
;;17.56^5.16^59.51^200^11.72^^^66^13.88^606^1314^1284^6^11.23^1.09^17.38^^0^0^1.1
;;.45^20.62^2.93^.68^193^.23^^^0^.77^.8^2.72^0^6.04^^^41.3^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
18 ;;CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL^8-365^^^100^N^
;;11.09^1.98^79.93^343^5.46^^^45^3.28^170^357^354^4^2.51^.5^3.07^^0^0^.22
;;.1^5.17^.81^.25^50^0^^^0^.4^.3^1.2^^1.52^^^11.6^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
19 ;;CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG^8-366^tablespoon^14^100^N^
;;31.43^9.56^49.38^366^4.78^^^50^8.34^313^1130^1097^6^16.01^.62^19.08^^0^6^1.97
;;.78^5.58^1.4^.6^669^.21^^^0^1.66^1.25^5.98^0^4.82^^^11.9^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
20 ;;CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS^8-376^cup^30^100^N^
;;4.5^3^87.9^374^2.5^^^10^2.7^5^83^116^383^6.2^.112^.623^.23^1203^38^1.25
;;1.42^16.7^.064^1.7^333^5^.289^.011^0^1.3^.2^.3^347^2^0^0^6.8^.23
;;^^^^^^^^^^^^^^^^^
;;0^.013^.01^.951^.001^.31^.199^0^.7^9
21 ;;CEREALS RTE,KELLOGG,KELLOGG'S PUFFED WHEAT^8-379^cup^9^100^N^
;;15^1.6^77^322^4^^^40^0^^421^475^3^^^^^0^0^
;;^^^^^0^^^0^.3^.6^.7^^2.4^^^15^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
22 ;;CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH^8-380^cup^53^100^N^
;;6.1^1.9^84.9^354^5.3^^^35^8.5^88^259^401^390^3^.3^1.772^.41^1021^1.3^.7
;;.8^10^.574^.9^190^2.9^.732^.059^0^.38^.7^.8^307^1.8^0^0^7.6^.41
;;^^^^^^^^^^^^^^^^^
;;0^.001^.005^.261^.008^.096^.691^.001^1.3^3.6
23 ;;CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES^8-383^cup^31^100^N^
;;6^1^86^359^3^^^18^26.2^39^162^223^613^1.6^.17^1.417^15.26^2419^67.7^1.69
;;2^22.6^.475^2.26^452^6.8^.531^.069^0^.24^.2^.6^726^4^0^0^8^15.26
;;^^^^^^^^^^^^^^^^^
;;0^0^.004^.212^.004^.014^.196^0^.6^13
24 ;;CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES^8-384^biscuits^30^100^N^
;;11^2.1^80^339^5^^^42^30^^386^452^0^3.5^.4^^^^^.5
;;.6^6.7^^.7^133^^1.339^.061^0^.4^.3^1.4^^1.9^0^0^13^
;;^^^^^^^^^^^^^^^^^
;;0^0^.001^.357^.012^.02^.288^0^^
25 ;;CEREALS RTE,KASHI GOLEAN CRUNCH!^8-386^cup^53^100^N^
;;17.5^5.8^67.9^377^4^^^87^3.5^83^213^566^190^.9^.3^.12^.54^9^0^.06
;;.03^.3^.657^.03^45^0^1.389^.424^0^.47^3.23^2.1^0^4.8^0^0^15.2^.54
;;^^^^^^^^^^^^^^^^^
;;0^.002^.002^.257^.015^.063^2.92^0^6.5^21
26 ;;CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT^8-387^cup^33^100^N^
;;12^5^76.4^357^2.8^^^42^5.5^26^95^290^250^4.5^.304^^40.95^3788^91^.496
;;.185^1.818^.651^6.1^1212^18.2^1.08^.084^0^1^1.1^1.2^189^3.5^0^0^13.4^40.95
;;^^^^^^^^^^^^^^^^^
;;0^.007^.007^.798^.013^.05^1.087^0^1.9^28.4
27 ;;CEREALS RTE,PUFFED KASHI^8-388^cup^19^100^N^
;;13^2.5^79.4^336^3^^^38^3^154^240^280^10^3.03^.455^3.4^.91^6^0^.12
;;.14^3.2^1.155^.33^32^0^1.037^.066^0^.509^.679^1.103^0^2.1^0^0^8^.91
;;^^^^^^^^^^^^^^^^^
;;.002^.006^.009^.408^.01^.04^.66^0^3.1^35.9
28 ;;CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS^8-389^cup^30^100^N^
;;10^3.3^82.5^381^3^^^29^2.35^114^264^264^10^2.51^.374^3.151^.84^2^0^.1
;;.121^2.6^.968^.236^26^0^.814^.052^0^.359^.558^.866^0^1.2^0^0^6.7^.84
;;^^^^^^^^^^^^^^^^^
;;0^.004^.004^.32^.011^.022^.544^0^2^28.3
29 ;;CEREALS RTE,KASHI GOOD FRIENDS^8-390^cup^53^100^N^
;;9.4^3.6^81.8^316^2^^^34^3^114^236^495^200^2.65^.387^3.398^.84^119^0^.2
;;.11^4^1.01^.27^43^0^1.431^.177^0^.4^1^1.7^6^3.2^0^0^22.2^.84
;;^^^^^^^^^^^^^^^^^
;;0^.003^.004^.298^.008^.045^.959^.001^2.9^30.9
30 ;;CEREALS RTE,KASHI GOLEAN^8-393^cup^52^100^N^
;;26.1^2^58^284^2.2^^^140^5^162^475^926^165^3.37^.857^3.21^.61^97^0^.509
;;.197^.4^^.539^43^0^.995^.105^0^.4^.4^1.1^5^12^0^0^19.6^.61
;;^^^^^^^^^^^^^^^^^
;;0^.002^.002^.306^.002^.071^.396^0^2.1^11.6
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB239 8220 printed Apr 09, 2024@20:57:37 Page 2
FHNDB239 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;CEREALS RTE,POST,GRAPE-NUTS FLAKES^8-330^cup^29^100^N^
+1 ;;10^2.9^81.5^365^3.2^^^39^27.93^103^302^340^431^4.14^.5^^^2586^0^1.29
+2 ;;1.47^17.24^^1.73^345^5.17^^^0^.6^^^0^2.4^^^8.8^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
2 ;;CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL^8-331^cup^53^100^N^
+1 ;;9.3^11.8^71.4^408^5.8^^^28^5.09^87^223^321^403^2.26^.338^^^1415^.2^.71
+2 ;;.85^9.43^^.94^189^2.83^^^0^1.4^^^0^2^^^7^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
3 ;;CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX^8-345^cup^47^100^N^
+1 ;;6.9^2.59^84.06^328^2.5^^^213^34.47^128^259^379^564^7.98^.385^3.179^.31^1064^12.8^.798
+2 ;;.904^10.638^^1.064^851^3.19^.816^.043^0^.481^.589^.86^294^3.95^0^0^12.1^.31
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.006^.428^.005^.048^.585^.001^.4^7.9
4 ;;CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH^8-346^cup^30^100^N^
+1 ;;4.2^5.48^86.6^415^1.25^^^6^13.65^59^172^89^766^10.78^.147^.35^1.17^0^0^1.32
+2 ;;1.73^23.35^.402^3.27^667^0^.448^.01^0^.88^1.43^.46^0^2.25^0^0^.7^1.17
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.001^.004^.553^.003^.277^1.425^0^.8^10.1
5 ;;CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH^8-347^cup^30^100^N^
+1 ;;4.89^5.44^85.9^412^1.56^^^14^15.6^67^197^114^733^12.7^.171^.548^.65^0^3.6^2.53
+2 ;;1.75^26.5^.42^3.05^955^0^.606^.018^1^.091^1.4^.63^0^2.24^0^0^3.3^.65
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.058^.003^.029^1.397^0^1.1^11.9
6 ;;CEREALS RTE,MALT-O-MEAL,CRISPY RICE^8-348^cup^33^100^N^
+1 ;;6.3^1.13^86.4^381^3.4^^^7^35.1^24^121^124^909^1.08^.203^1.138^.11^2920^62.1^1.71
+2 ;;1.99^19.8^.831^2.89^1214^6.14^.296^.063^1^.465^.251^.358^877^2.8^0^0^1^.11
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.01^.416^.003^.031^.248^0^0^14.6
7 ;;CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES^8-349^cup^32^100^N^
+1 ;;5^3.29^87.9^401^1.5^^^407^15.5^35^113^131^464^12.5^.1^.839^.26^4130^70.3^1.58
+2 ;;2.26^17.8^.271^2.57^625^5.78^.939^.037^1^.687^1.47^.976^1245^2.3^0^0^2.5^.26
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.005^.006^.523^.004^.124^1.466^0^.2^12.6
8 ;;CEREALS RTE,MALT-O-MEAL,TOASTY O'S^8-350^cup^30^100^N^
+1 ;;13.1^5.92^74.6^404^2^^^406^32.7^119^375^317^897^14.7^.32^.299^.66^725^20.5^1.57
+2 ;;2.01^19^.077^2.39^520^6.14^2.171^.099^1^1.23^2.16^2.27^218^4.4^0^0^10.7^.66
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.023^.013^1.043^.012^.066^2.148^0^2.5^37.5
9 ;;CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL^8-351^^^100^N^
+1 ;;8.28^7.34^78.27^403^2.5^^^100^4.03^74^214^648^774^1.42^.15^.67^^147^0^.13
+2 ;;.5^2.91^.51^.11^24^0^^^0^1.44^3.08^2.23^7^3.59^^^2.9^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.8
10 ;;CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR^8-352^cup^32^100^N^
+1 ;;11.9^5.17^74.92^373^4^^^66^4.11^143^458^490^632^2.98^.28^3.41^^71^0^.4
+2 ;;.18^1.92^.74^.13^40^0^^^^.89^1.63^1.82^^3.99^^^8.9^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^4.3
11 ;;CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH^8-353^cup^60^100^N^
+1 ;;10.49^4.64^79.21^380^2.5^^^74^3.6^106^359^537^419^2.57^.28^3.01^^9^.1^.3
+2 ;;.27^2.3^.61^.12^36^0^^^0^.79^1.45^1.41^0^3.14^^^8.3^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^6.3
12 ;;CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS^8-354^^^100^N^
+1 ;;5.44^1.63^86.38^372^2.5^^^138^4.97^57^162^755^823^1.02^.12^.38^^145^0^.12
+2 ;;.69^1.55^.39^.06^14^0^^^0^.28^.32^.69^7^4.03^^^3^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
13 ;;CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS^8-355^cup^33^100^N^
+1 ;;5.08^1.74^87.64^376^2.5^^^139^5.29^60^167^787^473^1.08^.19^.37^^164^0^.15
+2 ;;.63^1.31^.34^.03^13^0^^^0^.31^.31^.63^8^3.02^^^3.1^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
14 ;;CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS^8-360^cup^49^100^N^
+1 ;;8.78^5.56^79.69^384^2.5^^^298^10.1^105^316^327^509^12^.34^2.83^^1600^3.2^1.2
+2 ;;1.36^16^.62^1.6^889^0^^^0^1.16^1.69^1.36^480^3.43^^^7.4^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^2.3
15 ;;CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL^8-361^^^100^N^
+1 ;;5.6^5.24^83.64^395^2.5^^^35^17.68^60^191^234^825^14.73^.18^.54^^1965^23.6^1.47
+2 ;;1.67^19.64^.49^1.96^1500^.08^^^0^1.31^.81^.7^590^3^^^2.8^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^2.9
16 ;;CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S^8-362^^^100^N^
+1 ;;9.23^5.1^77.91^380^3.5^^^41^29.53^97^385^288^953^13.75^.21^2.94^^1834^22^.68
+2 ;;1.59^18.33^.48^1.83^1400^0^^^0^.91^1.77^1.46^551^4.23^^^6.6^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.1
17 ;;CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN^8-363^cup^16^100^N^
+1 ;;17.56^5.16^59.51^200^11.72^^^66^13.88^606^1314^1284^6^11.23^1.09^17.38^^0^0^1.1
+2 ;;.45^20.62^2.93^.68^193^.23^^^0^.77^.8^2.72^0^6.04^^^41.3^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
18 ;;CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL^8-365^^^100^N^
+1 ;;11.09^1.98^79.93^343^5.46^^^45^3.28^170^357^354^4^2.51^.5^3.07^^0^0^.22
+2 ;;.1^5.17^.81^.25^50^0^^^0^.4^.3^1.2^^1.52^^^11.6^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
19 ;;CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG^8-366^tablespoon^14^100^N^
+1 ;;31.43^9.56^49.38^366^4.78^^^50^8.34^313^1130^1097^6^16.01^.62^19.08^^0^6^1.97
+2 ;;.78^5.58^1.4^.6^669^.21^^^0^1.66^1.25^5.98^0^4.82^^^11.9^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
20 ;;CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS^8-376^cup^30^100^N^
+1 ;;4.5^3^87.9^374^2.5^^^10^2.7^5^83^116^383^6.2^.112^.623^.23^1203^38^1.25
+2 ;;1.42^16.7^.064^1.7^333^5^.289^.011^0^1.3^.2^.3^347^2^0^0^6.8^.23
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.013^.01^.951^.001^.31^.199^0^.7^9
21 ;;CEREALS RTE,KELLOGG,KELLOGG'S PUFFED WHEAT^8-379^cup^9^100^N^
+1 ;;15^1.6^77^322^4^^^40^0^^421^475^3^^^^^0^0^
+2 ;;^^^^^0^^^0^.3^.6^.7^^2.4^^^15^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
22 ;;CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH^8-380^cup^53^100^N^
+1 ;;6.1^1.9^84.9^354^5.3^^^35^8.5^88^259^401^390^3^.3^1.772^.41^1021^1.3^.7
+2 ;;.8^10^.574^.9^190^2.9^.732^.059^0^.38^.7^.8^307^1.8^0^0^7.6^.41
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.001^.005^.261^.008^.096^.691^.001^1.3^3.6
23 ;;CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES^8-383^cup^31^100^N^
+1 ;;6^1^86^359^3^^^18^26.2^39^162^223^613^1.6^.17^1.417^15.26^2419^67.7^1.69
+2 ;;2^22.6^.475^2.26^452^6.8^.531^.069^0^.24^.2^.6^726^4^0^0^8^15.26
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.004^.212^.004^.014^.196^0^.6^13
24 ;;CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES^8-384^biscuits^30^100^N^
+1 ;;11^2.1^80^339^5^^^42^30^^386^452^0^3.5^.4^^^^^.5
+2 ;;.6^6.7^^.7^133^^1.339^.061^0^.4^.3^1.4^^1.9^0^0^13^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.001^.357^.012^.02^.288^0^^
25 ;;CEREALS RTE,KASHI GOLEAN CRUNCH!^8-386^cup^53^100^N^
+1 ;;17.5^5.8^67.9^377^4^^^87^3.5^83^213^566^190^.9^.3^.12^.54^9^0^.06
+2 ;;.03^.3^.657^.03^45^0^1.389^.424^0^.47^3.23^2.1^0^4.8^0^0^15.2^.54
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.002^.002^.257^.015^.063^2.92^0^6.5^21
26 ;;CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT^8-387^cup^33^100^N^
+1 ;;12^5^76.4^357^2.8^^^42^5.5^26^95^290^250^4.5^.304^^40.95^3788^91^.496
+2 ;;.185^1.818^.651^6.1^1212^18.2^1.08^.084^0^1^1.1^1.2^189^3.5^0^0^13.4^40.95
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.007^.007^.798^.013^.05^1.087^0^1.9^28.4
27 ;;CEREALS RTE,PUFFED KASHI^8-388^cup^19^100^N^
+1 ;;13^2.5^79.4^336^3^^^38^3^154^240^280^10^3.03^.455^3.4^.91^6^0^.12
+2 ;;.14^3.2^1.155^.33^32^0^1.037^.066^0^.509^.679^1.103^0^2.1^0^0^8^.91
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.002^.006^.009^.408^.01^.04^.66^0^3.1^35.9
28 ;;CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS^8-389^cup^30^100^N^
+1 ;;10^3.3^82.5^381^3^^^29^2.35^114^264^264^10^2.51^.374^3.151^.84^2^0^.1
+2 ;;.121^2.6^.968^.236^26^0^.814^.052^0^.359^.558^.866^0^1.2^0^0^6.7^.84
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.004^.004^.32^.011^.022^.544^0^2^28.3
29 ;;CEREALS RTE,KASHI GOOD FRIENDS^8-390^cup^53^100^N^
+1 ;;9.4^3.6^81.8^316^2^^^34^3^114^236^495^200^2.65^.387^3.398^.84^119^0^.2
+2 ;;.11^4^1.01^.27^43^0^1.431^.177^0^.4^1^1.7^6^3.2^0^0^22.2^.84
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.003^.004^.298^.008^.045^.959^.001^2.9^30.9
30 ;;CEREALS RTE,KASHI GOLEAN^8-393^cup^52^100^N^
+1 ;;26.1^2^58^284^2.2^^^140^5^162^475^926^165^3.37^.857^3.21^.61^97^0^.509
+2 ;;.197^.4^^.539^43^0^.995^.105^0^.4^.4^1.1^5^12^0^0^19.6^.61
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.002^.002^.306^.002^.071^.396^0^2.1^11.6
