FHNDB241 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY^8-449^packet^28^100^N^
;;8.9^4.67^75.15^364^6.8^^^12^28.93^25^77^135^1518^.41^.06^.09^^9^0^.61
;;.69^8.15^.41^.14^162^.29^^^1^1.08^2.29^1.12^0^4.46^^^4.4^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^0
2 ;;CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS^8-450^packet^28^100^N^
;;10.83^4.69^71.98^359^6.82^^^23^28.93^34^95^212^1930^.58^.11^.09^^13^0^.56
;;.64^7.56^.46^.18^150^.42^^^1^1.06^2.26^1.05^1^5.66^^^4.2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^0
3 ;;CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY^8-458^cup^29^100^N^
;;6^1.2^87^368^3^^^26^17^52^181^284^472^6^.191^1.523^.28^1963^4^1.5
;;1.6^18.1^.725^1.9^375^5.6^.512^.088^0^.3^.3^.6^589^2.8^0^0^4.6^.28
;;^^^^^^^^^^^^^^^^^
;;0^0^.005^.264^.005^.019^.294^.001^1.6^7
4 ;;CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE^8-459^biscuit^52^100^N^
;;8^1.5^82^356^6^^^33^31.2^88^285^338^1^2.9^.341^2.933^^0^0^.7
;;.8^9.6^.724^1^192^2.9^.934^.065^0^.3^.2^1^0^2.5^0^0^9.6^
;;^^^^^^^^^^^^^^^^^
;;0^0^.002^.26^.008^.013^.192^.001^1.4^
5 ;;CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH^8-461^cup^50^100^N^
;;7.9^2.8^82^330^5^^^32^2.6^62^136^442^208^.9^.314^2.394^.78^71^^
;;^^.395^^^^1.278^.117^0^.4^1^1.4^^2.3^0^0^15.1^.78
;;^^^^^^^^^^^^^^^^^
;;0^.002^.005^.322^.021^.047^.97^.001^3.1^
6 ;;CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT^8-462^cup^54^100^N^
;;9.7^2.1^83^353^3.9^^^0^2.9^81^225^334^0^1.5^.334^^.78^0^0^.295
;;.088^4.203^^.231^29^0^.462^.021^0^.202^.154^.482^0^1.3^0^0^11.2^.78
;;^^^^^^^^^^^^^^^^^
;;0^0^.001^.18^.006^.01^.148^0^1.4^54.4
7 ;;CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS^8-463^cup^32^100^N^
;;7.8^.43^87.1^369^2.4^^^16^1.46^^^122^625^^^^^18^22.5^
;;^^^^^^^^0^0^0^0^^2.27^^^3.5^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
8 ;;CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS^8-468^cup^32^100^N^
;;6.3^4^83.8^394^2.5^^^17^14.1^7^119^70^560^6^.146^.825^.34^1563^47^1.17
;;1.33^15.6^.154^1.6^313^4.7^.481^.019^0^1.5^.4^.5^469^3^0^0^10.3^.34
;;^^^^^^^^^^^^^^^^^
;;0^.011^.01^.94^.002^.377^.398^0^1^8.8
9 ;;CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL^8-469^cup^31^100^N^
;;5.3^.17^90.2^377^3^^^6^23^9^40^83^570^.93^.25^.19^.2^1962^23^1.4
;;1.8^19^.233^1.9^384^5.7^.087^.003^0^.05^.03^.09^557^1.33^0^0^1.1^.2
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.042^0^.006^.03^0^.2^8.3
10 ;;CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS^8-471^cup^29^100^N^
;;33.7^9.7^47.8^349^3^^^135^28^236^671^1111^380^4.8^.5^1^16.2^2586^72^1.8
;;2.1^24^1.227^2.3^483^7.2^4.774^.624^0^2^2.3^5.4^776^5.8^0^0^17^16.2
;;^^^^^^^^^^^^^^^^^
;;0^.001^.012^1.438^.016^.456^2.277^.001^12.4^26
11 ;;CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS^8-476^cup^29^100^N^
;;6.3^2.14^87.6^395^1.88^^^14^7.86^31^101^120^759^7.43^.167^.603^.21^3600^1.9^1.87
;;2.04^21.7^.067^2.15^1059^7.3^.626^.024^1^.65^.55^.65^1081^2.05^0^0^2.9^.21
;;^^^^^^^^^^^^^^^^^
;;0^.009^.005^.544^.005^.057^.548^0^.7^10.8
12 ;;CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS^8-478^cup^27^100^N^
;;5.77^.89^89.72^397^2.76^^^11^7.92^46^140^154^241^7.3^.168^.852^.43^4023^27.6^1.74
;;2.167^25.167^.317^2.067^741^6.67^.328^.02^0^.161^.22^.349^1206^.86^0^0^2.6^.43
;;.123^.174^.204^.429^.051^.092^.051^.317^.143^.245^.123^.143^.204^.266^2.198^.215^.44^.307
;;.008^0^.001^.124^.001^.019^.215^0^1.1^27.2
13 ;;CEREALS RTE,MALT-O-MEAL HONEY GRAHAM SQUARES^8-481^cup^30^100^N^
;;3.33^10^80.33^433^3.6^^^333^30^27^333^167^900^12.5^.165^.863^11.25^1667^20^1.25
;;1.417^16.667^.354^1.667^667^5^3.127^.087^0^1.667^3.333^3.333^0^2.73^0^0^3.3^11.25
;;^^^^^^^^^^^^^^^^^
;;0^0^.007^.787^.007^.81^3.324^.001^2.4^14.6
14 ;;CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL^8-483^cup^15^100^N^
;;15.6^2.03^78.8^396^2.1^^^25^53^146^399^412^10^3.08^.45^4.29^1.01^100^1^3.87
;;3.31^63.7^1.081^.318^^^1.094^.053^1^.442^.353^1.15^^1.5^0^0^7.3^1.01
;;^^^^^^^^^^^^^^^^^
;;0^0^.003^.378^.017^.021^.336^.002^2^77.9
15 ;;CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL^8-484^cup^59^100^N^
;;9^1.98^76.9^361^8.5^^^45^9.81^142^405^578^576^11.1^.489^5.12^.69^1260^13^.94
;;1.36^23.6^.982^1.48^339^3.27^.929^.078^1^.476^.401^1.01^378^3.6^0^0^13.5^.69
;;^^^^^^^^^^^^^^^^^
;;0^.002^.005^.417^.026^.031^.374^.002^1.9^34.6
16 ;;CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL^8-487^cup^30^100^N^
;;4.9^11.5^80^443^1.1^^^356^16.7^39^291^158^466^13.7^.169^.426^.98^2100^35.4^1.57
;;1.56^20.6^.278^2.44^502^7.69^4.218^.256^0^1.84^4.49^4.63^631^2.5^0^0^4.8^.98
;;^^^^^^^^^^^^^^^^^
;;0^0^.008^.899^.009^.872^4.476^0^4.8^16.6
17 ;;CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY^8-488^tbsp^35^100^N^
;;13.3^1.28^74.3^362^9.7^^^377^39.6^^^140^10^^^^^100^1^1.67
;;.97^13^^1.85^990^^^^1^.306^.151^.759^0^1.4^^^3.9^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
18 ;;CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY^8-489^cup^45^100^N^
;;8^.75^84.5^377^5.9^^^314^31.9^^125^130^10^^^^^100^1^1.2
;;.72^22.5^^1.67^882^^^^1^.19^.096^.428^^.9^^^3.1^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
19 ;;CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL^8-491^cup^30^100^N^
;;9.63^2.16^81.53^390^1.9^^^397^17.07^102^358^309^700^16.25^.27^4.106^1.83^3133^30.6^1.49
;;2.36^23.37^.538^2.67^881^2.32^.805^.066^0^.435^.831^.871^941^4.1^0^0^5.6^1.83
;;^^^^^^^^^^^^^^^^^
;;0^.006^.004^.383^.007^.021^.825^0^1.9^25.4
20 ;;CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL^8-492^cup^15^100^N^
;;7.8^.97^90.2^401^.6^^^5^44.5^30^115^103^5^1.16^.228^1.246^.12^100^1^3.73
;;2.62^52.3^1.098^.233^^^.311^.066^1^.297^.255^.377^^.4^^^1^.12
;;^^^^^^^^^^^^^^^^^
;;0^0^.006^.266^.003^.02^.251^0^.1^17
21 ;;CEREALS RTE,MALT-O-MEAL,APPL ZINGS^8-493^cup^33^100^N^
;;5.4^2.66^87.3^395^2.2^^^429^17.1^36^123^140^455^14.4^.129^.818^.26^2790^59.7^1.32
;;1.97^20.1^^2.6^350^6.44^.804^.031^1^.447^1.26^.835^838^2.4^0^0^2.8^.26
;;^^^^^^^^^^^^^^^^^
;;0^.004^.002^.381^.005^.037^1.255^0^.6^14.3
22 ;;CEREALS RTE,MALT-O-MEAL,CINN TOASTERS^8-494^cup^30^100^N^
;;5.8^10.1^79.1^431^2.4^^^388^16.4^48^336^150^461^15.2^.185^1.607^1.11^1560^21^1.42
;;1.89^23.2^.467^3.03^392^4.92^3.72^.246^1^1.67^3.91^4.07^468^2.6^0^0^4.7^1.11
;;^^^^^^^^^^^^^^^^^
;;0^0^.008^.843^.013^.758^3.895^.002^5.2^29.5
23 ;;CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES^8-495^cup^29^100^N^
;;4.1^3.06^89.4^402^1.5^^^8^6.81^25^70^179^517^5.45^.193^.67^.12^3450^1^1.6
;;2.3^39.9^.58^3.32^495^8.19^.176^.035^1^2.43^.256^.211^1036^1.9^0^1^1.2^.12
;;^^^^^^^^^^^^^^^^^
;;.109^1.096^.378^.328^.001^.361^.254^0^.4^9
24 ;;CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS^8-500^cup^55^100^N^
;;9.4^2.08^82.9^388^4.4^^^27^38.7^106^311^340^18^6.09^.349^^^100^1^.76
;;1.03^16.1^^1.47^^2.65^^^1^.393^.367^1.23^0^1.2^^^10.5^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
25 ;;CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES^8-501^cup^27^100^N^
;;3.9^3.15^90.1^404^1.2^^^3^7.62^15^67^76^630^5.99^.128^.631^1.27^3630^1^1.46
;;2.51^26.5^.587^2.74^496^6.9^.253^.005^1^.64^2.12^.258^1090^1.7^0^0^1^1.27
;;^^^^^^^^^^^^^^^^^
;;0^0^.007^.377^.005^.194^2.107^0^.2^9
26 ;;CEREALS RTE,NATURE'S PATH,OPTIMUM^8-502^cup^55^100^N^
;;14.55^4.55^73.37^345^3.67^^^455^4.91^249^475^751^418^3.09^1.133^4.27^.62^0^2.2^.331
;;.269^5.782^1.139^.587^727^10.91^1.238^1.87^0^0^.962^3.11^0^3.86^0^0^18.2^.62
;;^^^^^^^^^^^^^^^^^
;;0^0^0^0^.008^0^.953^.002^2.3^37.6
27 ;;CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM^8-503^cup^55^100^N^
;;16.36^4.55^69.09^327^4.07^^^455^4.91^246^420^956^527^3.02^1.136^3.794^.84^0^0^.324
;;.357^5.05^1.212^.487^82^0^2.586^.316^0^0^1.13^2.903^0^5.5^0^0^20^.84
;;^^^^^^^^^^^^^^^^^
;;0^0^0^0^.018^0^1.111^.001^13.5^34.8
28 ;;CEREALS RTE,RALSTON ENR BRAN FLAKES^8-504^serving^29^100^N^
;;10.21^3.36^79.77^310^2.53^^^45^67.67^190^533^630^813^64.33^.537^3.467^80.46^1771^239.7^4.713
;;7.29^90.567^29.8^6.8^^^1.297^.087^^.433^.443^1.383^531^4.13^^^16.9^83.05
;;.137^.37^.343^.677^.15^.127^.2^.457^.197^.467^.393^.237^.447^.97^2.836^.49^1.043^.483
;;0^0^0^.41^0^.023^.423^0^2.7^9.2
29 ;;CEREALS RTE,RALSTON CORN BISCUITS^8-505^serving^30^100^N^
;;5.83^1.05^85.79^367^3.59^^^378^38.37^15^38^90^1070^17.13^.073^.223^.1^1170^18.5^1.52
;;1.697^21.833^.117^2.23^^^.327^.02^^.193^.133^.347^307^3.74^^^2.6^.2
;;.03^.243^.253^1.036^.053^.103^.087^.403^.19^.297^.157^.163^.59^.666^1.563^.197^.933^.33
;;0^0^0^.173^0^.02^.133^0^0^2.2
30 ;;CEREALS RTE,RALSTON CORN FLAKES^8-506^serving^28^100^N^
;;5.9^.91^88.01^357^3.31^^^2^19.4^7^33^86^710^.2^.075^.095^.02^2115^65^4.483
;;1.74^21.033^.099^1.907^^^.277^.017^^.227^.107^.293^581^1.88^^^2.7^.09
;;.037^.233^.247^1.013^.043^.11^.11^.39^.167^.303^.133^.17^.58^.643^1.52^.197^.936^.32
;;0^0^0^.177^0^.05^.107^0^0^2.2
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB241 9002 printed Apr 09, 2024@20:52:12 Page 2
FHNDB241 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY^8-449^packet^28^100^N^
+1 ;;8.9^4.67^75.15^364^6.8^^^12^28.93^25^77^135^1518^.41^.06^.09^^9^0^.61
+2 ;;.69^8.15^.41^.14^162^.29^^^1^1.08^2.29^1.12^0^4.46^^^4.4^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^0
2 ;;CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS^8-450^packet^28^100^N^
+1 ;;10.83^4.69^71.98^359^6.82^^^23^28.93^34^95^212^1930^.58^.11^.09^^13^0^.56
+2 ;;.64^7.56^.46^.18^150^.42^^^1^1.06^2.26^1.05^1^5.66^^^4.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^0
3 ;;CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY^8-458^cup^29^100^N^
+1 ;;6^1.2^87^368^3^^^26^17^52^181^284^472^6^.191^1.523^.28^1963^4^1.5
+2 ;;1.6^18.1^.725^1.9^375^5.6^.512^.088^0^.3^.3^.6^589^2.8^0^0^4.6^.28
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.005^.264^.005^.019^.294^.001^1.6^7
4 ;;CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE^8-459^biscuit^52^100^N^
+1 ;;8^1.5^82^356^6^^^33^31.2^88^285^338^1^2.9^.341^2.933^^0^0^.7
+2 ;;.8^9.6^.724^1^192^2.9^.934^.065^0^.3^.2^1^0^2.5^0^0^9.6^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.002^.26^.008^.013^.192^.001^1.4^
5 ;;CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH^8-461^cup^50^100^N^
+1 ;;7.9^2.8^82^330^5^^^32^2.6^62^136^442^208^.9^.314^2.394^.78^71^^
+2 ;;^^.395^^^^1.278^.117^0^.4^1^1.4^^2.3^0^0^15.1^.78
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.002^.005^.322^.021^.047^.97^.001^3.1^
6 ;;CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT^8-462^cup^54^100^N^
+1 ;;9.7^2.1^83^353^3.9^^^0^2.9^81^225^334^0^1.5^.334^^.78^0^0^.295
+2 ;;.088^4.203^^.231^29^0^.462^.021^0^.202^.154^.482^0^1.3^0^0^11.2^.78
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.001^.18^.006^.01^.148^0^1.4^54.4
7 ;;CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS^8-463^cup^32^100^N^
+1 ;;7.8^.43^87.1^369^2.4^^^16^1.46^^^122^625^^^^^18^22.5^
+2 ;;^^^^^^^^0^0^0^0^^2.27^^^3.5^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
8 ;;CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS^8-468^cup^32^100^N^
+1 ;;6.3^4^83.8^394^2.5^^^17^14.1^7^119^70^560^6^.146^.825^.34^1563^47^1.17
+2 ;;1.33^15.6^.154^1.6^313^4.7^.481^.019^0^1.5^.4^.5^469^3^0^0^10.3^.34
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.011^.01^.94^.002^.377^.398^0^1^8.8
9 ;;CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL^8-469^cup^31^100^N^
+1 ;;5.3^.17^90.2^377^3^^^6^23^9^40^83^570^.93^.25^.19^.2^1962^23^1.4
+2 ;;1.8^19^.233^1.9^384^5.7^.087^.003^0^.05^.03^.09^557^1.33^0^0^1.1^.2
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.042^0^.006^.03^0^.2^8.3
10 ;;CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS^8-471^cup^29^100^N^
+1 ;;33.7^9.7^47.8^349^3^^^135^28^236^671^1111^380^4.8^.5^1^16.2^2586^72^1.8
+2 ;;2.1^24^1.227^2.3^483^7.2^4.774^.624^0^2^2.3^5.4^776^5.8^0^0^17^16.2
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.001^.012^1.438^.016^.456^2.277^.001^12.4^26
11 ;;CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS^8-476^cup^29^100^N^
+1 ;;6.3^2.14^87.6^395^1.88^^^14^7.86^31^101^120^759^7.43^.167^.603^.21^3600^1.9^1.87
+2 ;;2.04^21.7^.067^2.15^1059^7.3^.626^.024^1^.65^.55^.65^1081^2.05^0^0^2.9^.21
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.009^.005^.544^.005^.057^.548^0^.7^10.8
12 ;;CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS^8-478^cup^27^100^N^
+1 ;;5.77^.89^89.72^397^2.76^^^11^7.92^46^140^154^241^7.3^.168^.852^.43^4023^27.6^1.74
+2 ;;2.167^25.167^.317^2.067^741^6.67^.328^.02^0^.161^.22^.349^1206^.86^0^0^2.6^.43
+3 ;;.123^.174^.204^.429^.051^.092^.051^.317^.143^.245^.123^.143^.204^.266^2.198^.215^.44^.307
+4 ;;.008^0^.001^.124^.001^.019^.215^0^1.1^27.2
13 ;;CEREALS RTE,MALT-O-MEAL HONEY GRAHAM SQUARES^8-481^cup^30^100^N^
+1 ;;3.33^10^80.33^433^3.6^^^333^30^27^333^167^900^12.5^.165^.863^11.25^1667^20^1.25
+2 ;;1.417^16.667^.354^1.667^667^5^3.127^.087^0^1.667^3.333^3.333^0^2.73^0^0^3.3^11.25
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.007^.787^.007^.81^3.324^.001^2.4^14.6
14 ;;CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL^8-483^cup^15^100^N^
+1 ;;15.6^2.03^78.8^396^2.1^^^25^53^146^399^412^10^3.08^.45^4.29^1.01^100^1^3.87
+2 ;;3.31^63.7^1.081^.318^^^1.094^.053^1^.442^.353^1.15^^1.5^0^0^7.3^1.01
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.003^.378^.017^.021^.336^.002^2^77.9
15 ;;CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL^8-484^cup^59^100^N^
+1 ;;9^1.98^76.9^361^8.5^^^45^9.81^142^405^578^576^11.1^.489^5.12^.69^1260^13^.94
+2 ;;1.36^23.6^.982^1.48^339^3.27^.929^.078^1^.476^.401^1.01^378^3.6^0^0^13.5^.69
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.002^.005^.417^.026^.031^.374^.002^1.9^34.6
16 ;;CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL^8-487^cup^30^100^N^
+1 ;;4.9^11.5^80^443^1.1^^^356^16.7^39^291^158^466^13.7^.169^.426^.98^2100^35.4^1.57
+2 ;;1.56^20.6^.278^2.44^502^7.69^4.218^.256^0^1.84^4.49^4.63^631^2.5^0^0^4.8^.98
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.008^.899^.009^.872^4.476^0^4.8^16.6
17 ;;CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY^8-488^tbsp^35^100^N^
+1 ;;13.3^1.28^74.3^362^9.7^^^377^39.6^^^140^10^^^^^100^1^1.67
+2 ;;.97^13^^1.85^990^^^^1^.306^.151^.759^0^1.4^^^3.9^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
18 ;;CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY^8-489^cup^45^100^N^
+1 ;;8^.75^84.5^377^5.9^^^314^31.9^^125^130^10^^^^^100^1^1.2
+2 ;;.72^22.5^^1.67^882^^^^1^.19^.096^.428^^.9^^^3.1^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
19 ;;CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL^8-491^cup^30^100^N^
+1 ;;9.63^2.16^81.53^390^1.9^^^397^17.07^102^358^309^700^16.25^.27^4.106^1.83^3133^30.6^1.49
+2 ;;2.36^23.37^.538^2.67^881^2.32^.805^.066^0^.435^.831^.871^941^4.1^0^0^5.6^1.83
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.006^.004^.383^.007^.021^.825^0^1.9^25.4
20 ;;CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL^8-492^cup^15^100^N^
+1 ;;7.8^.97^90.2^401^.6^^^5^44.5^30^115^103^5^1.16^.228^1.246^.12^100^1^3.73
+2 ;;2.62^52.3^1.098^.233^^^.311^.066^1^.297^.255^.377^^.4^^^1^.12
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.006^.266^.003^.02^.251^0^.1^17
21 ;;CEREALS RTE,MALT-O-MEAL,APPL ZINGS^8-493^cup^33^100^N^
+1 ;;5.4^2.66^87.3^395^2.2^^^429^17.1^36^123^140^455^14.4^.129^.818^.26^2790^59.7^1.32
+2 ;;1.97^20.1^^2.6^350^6.44^.804^.031^1^.447^1.26^.835^838^2.4^0^0^2.8^.26
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.004^.002^.381^.005^.037^1.255^0^.6^14.3
22 ;;CEREALS RTE,MALT-O-MEAL,CINN TOASTERS^8-494^cup^30^100^N^
+1 ;;5.8^10.1^79.1^431^2.4^^^388^16.4^48^336^150^461^15.2^.185^1.607^1.11^1560^21^1.42
+2 ;;1.89^23.2^.467^3.03^392^4.92^3.72^.246^1^1.67^3.91^4.07^468^2.6^0^0^4.7^1.11
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.008^.843^.013^.758^3.895^.002^5.2^29.5
23 ;;CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES^8-495^cup^29^100^N^
+1 ;;4.1^3.06^89.4^402^1.5^^^8^6.81^25^70^179^517^5.45^.193^.67^.12^3450^1^1.6
+2 ;;2.3^39.9^.58^3.32^495^8.19^.176^.035^1^2.43^.256^.211^1036^1.9^0^1^1.2^.12
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.109^1.096^.378^.328^.001^.361^.254^0^.4^9
24 ;;CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS^8-500^cup^55^100^N^
+1 ;;9.4^2.08^82.9^388^4.4^^^27^38.7^106^311^340^18^6.09^.349^^^100^1^.76
+2 ;;1.03^16.1^^1.47^^2.65^^^1^.393^.367^1.23^0^1.2^^^10.5^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
25 ;;CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES^8-501^cup^27^100^N^
+1 ;;3.9^3.15^90.1^404^1.2^^^3^7.62^15^67^76^630^5.99^.128^.631^1.27^3630^1^1.46
+2 ;;2.51^26.5^.587^2.74^496^6.9^.253^.005^1^.64^2.12^.258^1090^1.7^0^0^1^1.27
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.007^.377^.005^.194^2.107^0^.2^9
26 ;;CEREALS RTE,NATURE'S PATH,OPTIMUM^8-502^cup^55^100^N^
+1 ;;14.55^4.55^73.37^345^3.67^^^455^4.91^249^475^751^418^3.09^1.133^4.27^.62^0^2.2^.331
+2 ;;.269^5.782^1.139^.587^727^10.91^1.238^1.87^0^0^.962^3.11^0^3.86^0^0^18.2^.62
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^0^.008^0^.953^.002^2.3^37.6
27 ;;CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM^8-503^cup^55^100^N^
+1 ;;16.36^4.55^69.09^327^4.07^^^455^4.91^246^420^956^527^3.02^1.136^3.794^.84^0^0^.324
+2 ;;.357^5.05^1.212^.487^82^0^2.586^.316^0^0^1.13^2.903^0^5.5^0^0^20^.84
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^0^.018^0^1.111^.001^13.5^34.8
28 ;;CEREALS RTE,RALSTON ENR BRAN FLAKES^8-504^serving^29^100^N^
+1 ;;10.21^3.36^79.77^310^2.53^^^45^67.67^190^533^630^813^64.33^.537^3.467^80.46^1771^239.7^4.713
+2 ;;7.29^90.567^29.8^6.8^^^1.297^.087^^.433^.443^1.383^531^4.13^^^16.9^83.05
+3 ;;.137^.37^.343^.677^.15^.127^.2^.457^.197^.467^.393^.237^.447^.97^2.836^.49^1.043^.483
+4 ;;0^0^0^.41^0^.023^.423^0^2.7^9.2
29 ;;CEREALS RTE,RALSTON CORN BISCUITS^8-505^serving^30^100^N^
+1 ;;5.83^1.05^85.79^367^3.59^^^378^38.37^15^38^90^1070^17.13^.073^.223^.1^1170^18.5^1.52
+2 ;;1.697^21.833^.117^2.23^^^.327^.02^^.193^.133^.347^307^3.74^^^2.6^.2
+3 ;;.03^.243^.253^1.036^.053^.103^.087^.403^.19^.297^.157^.163^.59^.666^1.563^.197^.933^.33
+4 ;;0^0^0^.173^0^.02^.133^0^0^2.2
30 ;;CEREALS RTE,RALSTON CORN FLAKES^8-506^serving^28^100^N^
+1 ;;5.9^.91^88.01^357^3.31^^^2^19.4^7^33^86^710^.2^.075^.095^.02^2115^65^4.483
+2 ;;1.74^21.033^.099^1.907^^^.277^.017^^.227^.107^.293^581^1.88^^^2.7^.09
+3 ;;.037^.233^.247^1.013^.043^.11^.11^.39^.167^.303^.133^.17^.58^.643^1.52^.197^.936^.32
+4 ;;0^0^0^.177^0^.05^.107^0^0^2.2
