FHNDB244 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;CEREALS RTE,KASHI HEART TO HEART WARM CINN^8-590^cup^33^100^N^
;;12.9^5^75.8^355^2.8^^^47^8.7^27^98^296^242^^^^^3788^89^.18
;;.1^.9^^5.98^1210^17.7^^^0^1^1.1^1.2^^3.5^^^14.2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
2 ;;CEREALS RTE,KASHI ORGANIC PROMISE ISLAND VANILLA BISCUIT^8-591^biscuits^55^100^N^
;;10.7^2^80.8^350^2.5^^^^^^275^310^10^^^^^0^0^.34
;;.1^4.8^^.3^^^^^0^0^.3^1.1^^3.8^^^10.7^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
3 ;;CEREALS RTE,GENERAL MILLS,CHEERIOS,BANANA NUT^8-592^cup^28^100^N^
;;5.4^4^84.7^374^2.2^^^357^16.1^57^214^252^570^13.4^^^^1786^53.6^1.3
;;1.5^17.9^^1.786^714^5.4^^^0^.7^1.2^1.9^^3.6^^^6.1^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
4 ;;CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC^8-593^cup^27^100^N^
;;5.6^5.1^83.4^380^2.2^^^370^16.7^59^148^291^629^13.9^^^^1852^55.6^1.4
;;1.6^18.5^^1.85^741^5.6^^^0^1.1^1.6^2.1^^3.6^^^6.2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
5 ;;CEREALS RTE,GENERAL MILLS,CHOC CHEX^8-594^cup^32^100^N^
;;4.9^8.3^80.9^411^2.2^^^313^25.3^25^125^169^745^11.7^^^^1563^18.8^1.2
;;1.3^15.6^^1.56^625^4.7^^^0^1.3^5.1^1.6^^3.8^^^1.8^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
6 ;;CEREALS RTE,GENERAL MILLS CINN CHEX^8-595^cup^30^100^N^
;;4.6^6.8^82.9^403^2.3^^^333^27^27^67^135^612^12.5^^^^2500^20^1.3
;;1.4^16.7^^1.67^667^5^^^0^.7^4.5^1.4^^3.3^^^2.2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
7 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT^8-596^cup^50^100^N^
;;6^5.9^82.5^352^2.8^^^200^9^64^200^263^452^7.5^^^^1000^12^.8
;;.9^10^^1^200^3^^^0^1.2^2.3^2.3^^2.8^^^16.7^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
8 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,SHREDDED WHEAT^8-597^cup^60^100^N^
;;8.4^1.7^81.7^321^6^^^0^28^67^250^305^2^2.5^^^^0^0^.6
;;.9^13.3^^1^300^2.5^^^0^.3^.3^.7^^2.2^^^13.7^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
9 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS^8-598^cup^52^100^N^
;;6.5^2.8^84.9^301^2.7^^^192^8.7^62^192^349^462^7.2^^^^1923^0^.7
;;.8^9.6^^.96^192^2.9^^^0^.5^.5^1^^3.1^^^24.5^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
10 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS^8-599^cup^55^100^N^
;;5.2^2.2^85.2^311^4.6^^^182^8.2^44^182^391^384^6.8^^^^1818^0^.7
;;.8^9.1^^.91^182^2.7^^^0^.4^.4^.7^^2.8^^^21^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
11 ;;CEREALS RTE,GENERAL MILLS,TOTAL,BLUEBERRY POMEGRANATE^8-600^cup^49^100^N^
;;9.3^3.7^76.8^353^2.9^^^2041^36.7^82^204^287^195^30.6^^^^1020^122.4^3.1
;;3.5^40.8^^4.08^816^12.2^^^0^.8^1.1^1.3^^7.3^^^8^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
12 ;;CEREALS RTE,GENERAL MILLS,WHEATIES,FUEL^8-601^cup^55^100^N^
;;6^5.8^82.8^375^3^^^182^6.5^58^146^215^276^1.1^^^^909^27.3^2.7
;;3.1^36.4^^3.64^44^10.9^^^0^.8^3.1^1.3^^2.3^^^9.7^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
13 ;;CEREALS RTE,KELLOGG,KELLOGG'S SPL K,CINN PECAN^8-602^cup^30^100^N^
;;8^6^81^384^3^^^30^27^^^264^649^^^^^2500^70^1.75
;;1.983^23.333^^2.333^467^7^^^0^1^.1^.6^^2^^^8^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
14 ;;CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY^8-603^cup^30^100^N^
;;7^1.5^87^363^3^^^18^27^^^197^471^^^^^2500^70^1.75
;;1.983^23.333^^2.333^467^7^^^0^0^.1^.5^^1.5^^^10^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
15 ;;CEREALS RTE,KELLOGG,ALL-BRAN STRAWBERRY MEDLEY^8-604^cup^55^100^N^
;;10^3^80^318^4.6^^^18^8.2^^^640^420^1.5^^^^909^11^.375
;;.425^5^^2^400^6^^^0^.5^.4^2^^2.4^^^18^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
16 ;;CEREALS RTE,KASHI,KASHI U^8-605^cup^55^100^N^
;;10^7^76^367^3^^^364^2.6^^^220^230^13.64^^^18.27^4545^55^
;;^^^3.636^^10.91^^^0^.5^2.2^3.7^^4^^^12^18.27
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
17 ;;FROG LEGS,RAW^80-200^^^100^N^
;;16.4^.3^0^73^81.9^^^18^1.5^20^147^285^58^1^.25^^1^50^0^.14
;;.25^1.2^^.12^15^.4^.02^.01^50^.076^.053^.102^15^1.4^0^0^0^1
;;^^^^^^^^^^^^^^^^^
;;0^0^.001^.054^.009^.021^.044^.031^.1^14.1
18 ;;MACKEREL,SALTED^83-110^cubic^17^100^N^
;;18.5^25.1^0^305^43^^^66^1.4^60^254^520^4450^1.1^.1^^2.38^157^0^.02
;;.19^3.3^^.41^15^12^.369^.159^95^7.148^8.32^6.21^47^13.4^0^0^0^2.38
;;^^^^^^^^^^^^^^^^^
;;0^.029^1.082^4.418^1.495^1.403^4.224^.258^7.8^73.4
19 ;;ACEROLA,(WEST INDIAN CHERRY),RAW^9-001^fruit^4.8^80^N^
;;.4^.3^7.69^32^91.41^^^12^.2^18^11^146^7^.1^.086^^^767^1677.6^.02
;;.06^.4^.309^.009^14^0^.046^.044^0^.068^.082^.09^38^.2^0^^1.1^
;;^^^^^^^^^^^^^^^^^
;;0^0^.002^.048^.001^.016^.081^0^^.6
20 ;;ACEROLA JUICE,RAW^9-002^fl oz^30.2^100^N^
;;.4^.3^4.8^23^94.3^^^10^.5^12^9^97^3^.1^.086^^.18^509^1600^.02
;;.06^.4^.205^.004^14^0^.046^.044^0^.068^.082^.09^25^.2^0^0^.3^.18
;;^^^^^^^^^^^^^^^^^
;;0^0^.002^.048^.001^.016^.081^0^1.4^.1
21 ;;APPLES,RAW,WITH SKIN^9-003^extra^101^90^N^
;;.26^.17^13.81^52^85.56^^^6^.12^5^11^107^1^.04^.027^.035^.18^54^4.6^.017
;;.026^.091^.061^.041^3^0^.043^.009^0^.028^.007^.051^3^.19^0^0^2.4^.18
;;.001^.006^.006^.013^.012^.001^.001^.006^.001^.012^.006^.005^.011^.07^.025^.009^.006^.01
;;0^0^.001^.024^0^.003^.007^0^2.2^0
22 ;;APPLES,RAW,WITHOUT SKIN^9-004^cup slices^110^77^N^
;;.27^.13^12.76^48^86.67^^^5^.07^4^11^90^0^.05^.031^.038^.05^38^4^.019
;;.028^.091^.071^.037^0^0^.031^.007^0^.021^.005^.037^2^.17^0^0^1.3^.06
;;.001^.006^.006^.014^.013^.001^.001^.007^.001^.012^.006^.005^.012^.074^.026^.009^.006^.011
;;0^0^0^.017^0^.002^.005^0^.6^0
23 ;;APPLES,RAW,WO/SKN,CKD,BLD^9-005^cup slices^171^100^N^
;;.26^.36^13.64^53^85.47^^^5^.19^3^8^88^1^.04^.035^.118^.05^44^.2^.016
;;.012^.095^.046^.044^1^0^.086^.018^0^.058^.014^.104^2^.28^0^0^2.4^.05
;;^^^^^^^^^^^^^^^^^
;;0^.001^.002^.048^.001^.007^.014^0^.6^.3
24 ;;APPLES,RAW,WO/ SKN,CKD,MICROWAVE^9-006^cup slices^170^100^N^
;;.28^.42^14.41^56^84.63^^^5^.17^3^8^93^1^.04^.046^.142^.05^40^.3^.017
;;.011^.061^.046^.046^1^0^.101^.021^0^.068^.017^.122^2^.26^0^0^2.8^.05
;;.003^.01^.011^.017^.018^.003^.004^.008^.005^.013^.009^.004^.01^.049^.029^.011^.01^.011
;;0^.001^.002^.056^.001^.009^.016^0^.7^.3
25 ;;APPLES,CND,SWTND,SLICED,DRND,UNHTD^9-007^cup slices^204^100^N^
;;.18^.49^16.7^67^82.36^^^4^.23^2^5^68^3^.03^.053^.153^.21^51^.4^.009
;;.01^.073^.031^.044^0^0^.119^.025^0^.08^.02^.144^3^.27^0^0^1.7^.21
;;.002^.006^.007^.011^.011^.002^.002^.005^.003^.008^.006^.003^.006^.031^.018^.007^.006^.007
;;0^.001^.002^.066^.001^.01^.019^0^.6^.3
26 ;;APPLES,CND,SWTND,SLICED,DRND,HTD^9-008^cup slices^204^100^N^
;;.18^.43^16.84^67^82.28^^^4^.24^3^6^70^3^.05^.051^.165^.21^56^.2^.009
;;.01^.081^.032^.044^0^0^.104^.022^0^.07^.017^.126^3^.27^0^0^2^.21
;;.002^.007^.007^.011^.011^.002^.002^.005^.003^.008^.006^.003^.007^.032^.019^.007^.006^.007
;;0^.001^.002^.058^.001^.009^.016^0^.6^.3
27 ;;APPLES,DEHYD (LO MOIST),SULFURED,UNCKD^9-009^cup^60^100^N^
;;1.32^.58^93.53^346^3^^^19^2^22^55^640^124^.29^.271^.128^.75^81^2.2^.046
;;.13^.68^.432^.28^1^0^.141^.03^0^.095^.024^.171^4^1.57^0^0^12.4^.75
;;.012^.047^.052^.081^.082^.013^.018^.037^.025^.061^.042^.021^.047^.23^.137^.052^.045^.054
;;0^.002^.003^.079^.001^.012^.022^0^4.3^1.8
28 ;;APPLES,DEHYD (LO MOIST),SULFURED,STWD^9-010^cup^193^100^N^
;;.28^.12^19.91^74^79.36^^^4^.43^5^12^136^26^.06^.058^.027^^19^.6^.008
;;.029^.14^.08^.054^0^0^.03^.006^0^.02^.005^.036^1^.33^^^2.6^
;;.003^.01^.011^.017^.018^.003^.004^.008^.005^.013^.009^.004^.01^.049^.029^.011^.01^.011
;;^^.001^.017^^.003^.005^^^.4
29 ;;APPLES,DRIED,SULFURED,UNCKD^9-011^ring^6.4^100^N^
;;.93^.32^65.89^243^31.76^^^14^1.4^16^38^450^87^.2^.191^.09^.53^0^3.9^0
;;.159^.927^.245^.125^0^0^.077^.016^0^.052^.013^.093^0^1.1^0^0^8.7^.62
;;.009^.033^.037^.057^.058^.009^.012^.026^.017^.043^.029^.015^.033^.162^.097^.037^.032^.038
;;0^.001^.001^.043^.001^.007^.012^0^3^1.3
30 ;;APPLES,DRIED,SULFURED,STWD,WO/ SUGAR^9-012^cup^255^100^N^
;;.22^.07^15.32^57^84.13^^^3^.33^4^9^105^20^.05^.044^.021^.12^17^1^.006
;;.019^.129^.057^.05^0^0^.018^.004^0^.012^.003^.022^1^.26^0^0^2^.12
;;.002^.008^.008^.013^.013^.002^.003^.006^.004^.01^.007^.003^.008^.037^.022^.008^.007^.009
;;0^0^0^.01^0^.002^.003^0^.7^.3
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB244 8244 printed Apr 09, 2024@20:59:58 Page 2
FHNDB244 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;CEREALS RTE,KASHI HEART TO HEART WARM CINN^8-590^cup^33^100^N^
+1 ;;12.9^5^75.8^355^2.8^^^47^8.7^27^98^296^242^^^^^3788^89^.18
+2 ;;.1^.9^^5.98^1210^17.7^^^0^1^1.1^1.2^^3.5^^^14.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
2 ;;CEREALS RTE,KASHI ORGANIC PROMISE ISLAND VANILLA BISCUIT^8-591^biscuits^55^100^N^
+1 ;;10.7^2^80.8^350^2.5^^^^^^275^310^10^^^^^0^0^.34
+2 ;;.1^4.8^^.3^^^^^0^0^.3^1.1^^3.8^^^10.7^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
3 ;;CEREALS RTE,GENERAL MILLS,CHEERIOS,BANANA NUT^8-592^cup^28^100^N^
+1 ;;5.4^4^84.7^374^2.2^^^357^16.1^57^214^252^570^13.4^^^^1786^53.6^1.3
+2 ;;1.5^17.9^^1.786^714^5.4^^^0^.7^1.2^1.9^^3.6^^^6.1^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
4 ;;CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC^8-593^cup^27^100^N^
+1 ;;5.6^5.1^83.4^380^2.2^^^370^16.7^59^148^291^629^13.9^^^^1852^55.6^1.4
+2 ;;1.6^18.5^^1.85^741^5.6^^^0^1.1^1.6^2.1^^3.6^^^6.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
5 ;;CEREALS RTE,GENERAL MILLS,CHOC CHEX^8-594^cup^32^100^N^
+1 ;;4.9^8.3^80.9^411^2.2^^^313^25.3^25^125^169^745^11.7^^^^1563^18.8^1.2
+2 ;;1.3^15.6^^1.56^625^4.7^^^0^1.3^5.1^1.6^^3.8^^^1.8^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
6 ;;CEREALS RTE,GENERAL MILLS CINN CHEX^8-595^cup^30^100^N^
+1 ;;4.6^6.8^82.9^403^2.3^^^333^27^27^67^135^612^12.5^^^^2500^20^1.3
+2 ;;1.4^16.7^^1.67^667^5^^^0^.7^4.5^1.4^^3.3^^^2.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
7 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT^8-596^cup^50^100^N^
+1 ;;6^5.9^82.5^352^2.8^^^200^9^64^200^263^452^7.5^^^^1000^12^.8
+2 ;;.9^10^^1^200^3^^^0^1.2^2.3^2.3^^2.8^^^16.7^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
8 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,SHREDDED WHEAT^8-597^cup^60^100^N^
+1 ;;8.4^1.7^81.7^321^6^^^0^28^67^250^305^2^2.5^^^^0^0^.6
+2 ;;.9^13.3^^1^300^2.5^^^0^.3^.3^.7^^2.2^^^13.7^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
9 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS^8-598^cup^52^100^N^
+1 ;;6.5^2.8^84.9^301^2.7^^^192^8.7^62^192^349^462^7.2^^^^1923^0^.7
+2 ;;.8^9.6^^.96^192^2.9^^^0^.5^.5^1^^3.1^^^24.5^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
10 ;;CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS^8-599^cup^55^100^N^
+1 ;;5.2^2.2^85.2^311^4.6^^^182^8.2^44^182^391^384^6.8^^^^1818^0^.7
+2 ;;.8^9.1^^.91^182^2.7^^^0^.4^.4^.7^^2.8^^^21^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
11 ;;CEREALS RTE,GENERAL MILLS,TOTAL,BLUEBERRY POMEGRANATE^8-600^cup^49^100^N^
+1 ;;9.3^3.7^76.8^353^2.9^^^2041^36.7^82^204^287^195^30.6^^^^1020^122.4^3.1
+2 ;;3.5^40.8^^4.08^816^12.2^^^0^.8^1.1^1.3^^7.3^^^8^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
12 ;;CEREALS RTE,GENERAL MILLS,WHEATIES,FUEL^8-601^cup^55^100^N^
+1 ;;6^5.8^82.8^375^3^^^182^6.5^58^146^215^276^1.1^^^^909^27.3^2.7
+2 ;;3.1^36.4^^3.64^44^10.9^^^0^.8^3.1^1.3^^2.3^^^9.7^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
13 ;;CEREALS RTE,KELLOGG,KELLOGG'S SPL K,CINN PECAN^8-602^cup^30^100^N^
+1 ;;8^6^81^384^3^^^30^27^^^264^649^^^^^2500^70^1.75
+2 ;;1.983^23.333^^2.333^467^7^^^0^1^.1^.6^^2^^^8^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
14 ;;CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY^8-603^cup^30^100^N^
+1 ;;7^1.5^87^363^3^^^18^27^^^197^471^^^^^2500^70^1.75
+2 ;;1.983^23.333^^2.333^467^7^^^0^0^.1^.5^^1.5^^^10^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
15 ;;CEREALS RTE,KELLOGG,ALL-BRAN STRAWBERRY MEDLEY^8-604^cup^55^100^N^
+1 ;;10^3^80^318^4.6^^^18^8.2^^^640^420^1.5^^^^909^11^.375
+2 ;;.425^5^^2^400^6^^^0^.5^.4^2^^2.4^^^18^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
16 ;;CEREALS RTE,KASHI,KASHI U^8-605^cup^55^100^N^
+1 ;;10^7^76^367^3^^^364^2.6^^^220^230^13.64^^^18.27^4545^55^
+2 ;;^^^3.636^^10.91^^^0^.5^2.2^3.7^^4^^^12^18.27
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
17 ;;FROG LEGS,RAW^80-200^^^100^N^
+1 ;;16.4^.3^0^73^81.9^^^18^1.5^20^147^285^58^1^.25^^1^50^0^.14
+2 ;;.25^1.2^^.12^15^.4^.02^.01^50^.076^.053^.102^15^1.4^0^0^0^1
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.001^.054^.009^.021^.044^.031^.1^14.1
18 ;;MACKEREL,SALTED^83-110^cubic^17^100^N^
+1 ;;18.5^25.1^0^305^43^^^66^1.4^60^254^520^4450^1.1^.1^^2.38^157^0^.02
+2 ;;.19^3.3^^.41^15^12^.369^.159^95^7.148^8.32^6.21^47^13.4^0^0^0^2.38
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.029^1.082^4.418^1.495^1.403^4.224^.258^7.8^73.4
19 ;;ACEROLA,(WEST INDIAN CHERRY),RAW^9-001^fruit^4.8^80^N^
+1 ;;.4^.3^7.69^32^91.41^^^12^.2^18^11^146^7^.1^.086^^^767^1677.6^.02
+2 ;;.06^.4^.309^.009^14^0^.046^.044^0^.068^.082^.09^38^.2^0^^1.1^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.002^.048^.001^.016^.081^0^^.6
20 ;;ACEROLA JUICE,RAW^9-002^fl oz^30.2^100^N^
+1 ;;.4^.3^4.8^23^94.3^^^10^.5^12^9^97^3^.1^.086^^.18^509^1600^.02
+2 ;;.06^.4^.205^.004^14^0^.046^.044^0^.068^.082^.09^25^.2^0^0^.3^.18
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.002^.048^.001^.016^.081^0^1.4^.1
21 ;;APPLES,RAW,WITH SKIN^9-003^extra^101^90^N^
+1 ;;.26^.17^13.81^52^85.56^^^6^.12^5^11^107^1^.04^.027^.035^.18^54^4.6^.017
+2 ;;.026^.091^.061^.041^3^0^.043^.009^0^.028^.007^.051^3^.19^0^0^2.4^.18
+3 ;;.001^.006^.006^.013^.012^.001^.001^.006^.001^.012^.006^.005^.011^.07^.025^.009^.006^.01
+4 ;;0^0^.001^.024^0^.003^.007^0^2.2^0
22 ;;APPLES,RAW,WITHOUT SKIN^9-004^cup slices^110^77^N^
+1 ;;.27^.13^12.76^48^86.67^^^5^.07^4^11^90^0^.05^.031^.038^.05^38^4^.019
+2 ;;.028^.091^.071^.037^0^0^.031^.007^0^.021^.005^.037^2^.17^0^0^1.3^.06
+3 ;;.001^.006^.006^.014^.013^.001^.001^.007^.001^.012^.006^.005^.012^.074^.026^.009^.006^.011
+4 ;;0^0^0^.017^0^.002^.005^0^.6^0
23 ;;APPLES,RAW,WO/SKN,CKD,BLD^9-005^cup slices^171^100^N^
+1 ;;.26^.36^13.64^53^85.47^^^5^.19^3^8^88^1^.04^.035^.118^.05^44^.2^.016
+2 ;;.012^.095^.046^.044^1^0^.086^.018^0^.058^.014^.104^2^.28^0^0^2.4^.05
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.001^.002^.048^.001^.007^.014^0^.6^.3
24 ;;APPLES,RAW,WO/ SKN,CKD,MICROWAVE^9-006^cup slices^170^100^N^
+1 ;;.28^.42^14.41^56^84.63^^^5^.17^3^8^93^1^.04^.046^.142^.05^40^.3^.017
+2 ;;.011^.061^.046^.046^1^0^.101^.021^0^.068^.017^.122^2^.26^0^0^2.8^.05
+3 ;;.003^.01^.011^.017^.018^.003^.004^.008^.005^.013^.009^.004^.01^.049^.029^.011^.01^.011
+4 ;;0^.001^.002^.056^.001^.009^.016^0^.7^.3
25 ;;APPLES,CND,SWTND,SLICED,DRND,UNHTD^9-007^cup slices^204^100^N^
+1 ;;.18^.49^16.7^67^82.36^^^4^.23^2^5^68^3^.03^.053^.153^.21^51^.4^.009
+2 ;;.01^.073^.031^.044^0^0^.119^.025^0^.08^.02^.144^3^.27^0^0^1.7^.21
+3 ;;.002^.006^.007^.011^.011^.002^.002^.005^.003^.008^.006^.003^.006^.031^.018^.007^.006^.007
+4 ;;0^.001^.002^.066^.001^.01^.019^0^.6^.3
26 ;;APPLES,CND,SWTND,SLICED,DRND,HTD^9-008^cup slices^204^100^N^
+1 ;;.18^.43^16.84^67^82.28^^^4^.24^3^6^70^3^.05^.051^.165^.21^56^.2^.009
+2 ;;.01^.081^.032^.044^0^0^.104^.022^0^.07^.017^.126^3^.27^0^0^2^.21
+3 ;;.002^.007^.007^.011^.011^.002^.002^.005^.003^.008^.006^.003^.007^.032^.019^.007^.006^.007
+4 ;;0^.001^.002^.058^.001^.009^.016^0^.6^.3
27 ;;APPLES,DEHYD (LO MOIST),SULFURED,UNCKD^9-009^cup^60^100^N^
+1 ;;1.32^.58^93.53^346^3^^^19^2^22^55^640^124^.29^.271^.128^.75^81^2.2^.046
+2 ;;.13^.68^.432^.28^1^0^.141^.03^0^.095^.024^.171^4^1.57^0^0^12.4^.75
+3 ;;.012^.047^.052^.081^.082^.013^.018^.037^.025^.061^.042^.021^.047^.23^.137^.052^.045^.054
+4 ;;0^.002^.003^.079^.001^.012^.022^0^4.3^1.8
28 ;;APPLES,DEHYD (LO MOIST),SULFURED,STWD^9-010^cup^193^100^N^
+1 ;;.28^.12^19.91^74^79.36^^^4^.43^5^12^136^26^.06^.058^.027^^19^.6^.008
+2 ;;.029^.14^.08^.054^0^0^.03^.006^0^.02^.005^.036^1^.33^^^2.6^
+3 ;;.003^.01^.011^.017^.018^.003^.004^.008^.005^.013^.009^.004^.01^.049^.029^.011^.01^.011
+4 ;;^^.001^.017^^.003^.005^^^.4
29 ;;APPLES,DRIED,SULFURED,UNCKD^9-011^ring^6.4^100^N^
+1 ;;.93^.32^65.89^243^31.76^^^14^1.4^16^38^450^87^.2^.191^.09^.53^0^3.9^0
+2 ;;.159^.927^.245^.125^0^0^.077^.016^0^.052^.013^.093^0^1.1^0^0^8.7^.62
+3 ;;.009^.033^.037^.057^.058^.009^.012^.026^.017^.043^.029^.015^.033^.162^.097^.037^.032^.038
+4 ;;0^.001^.001^.043^.001^.007^.012^0^3^1.3
30 ;;APPLES,DRIED,SULFURED,STWD,WO/ SUGAR^9-012^cup^255^100^N^
+1 ;;.22^.07^15.32^57^84.13^^^3^.33^4^9^105^20^.05^.044^.021^.12^17^1^.006
+2 ;;.019^.129^.057^.05^0^0^.018^.004^0^.012^.003^.022^1^.26^0^0^2^.12
+3 ;;.002^.008^.008^.013^.013^.002^.003^.006^.004^.01^.007^.003^.008^.037^.022^.008^.007^.009
+4 ;;0^0^0^.01^0^.002^.003^0^.7^.3
