BOILED BEEF (300)    RECIPE (114)

• BEEF, BONELESS, FROZEN, TOP ROUND
  QUANTITY:   25
  ASSOCIATED NUTRIENT:   BEEF, ROUND, TOP ROUND, GOOD, TRIMMED, BROILED
  NUTRIENT AMOUNT IN LBS.:   23.5

1) BRING WATER TO BOIL IN KETTLE. REDUCE HEAT TO SIMMER.
2) ADD MEAT. COVER TIGHTLY AND CONTINUE TO SIMMER UNTIL MEAT IS TENDER.
3) REMOVE FROM HEAT. COOL SLIGHTLY. SLICE ACROSS GRAIN. STACK SLICES IN PAN.
4) KEEP WARM UNTIL SERVED.