WHOLE WHEAT MEAL (444)    RECIPE (114)

• CEREAL, WHOLE WHEAT MEAL, (WHEATENA), QUIK-COOK
  QUANTITY:   3
  ASSOCIATED NUTRIENT:   CEREALS, WHEATENA, (WHEAT)
  NUTRIENT AMOUNT IN LBS.:   3
• WATER, TAP
  QUANTITY:   2.33333
  ASSOCIATED NUTRIENT:   WATER
• SALT
  QUANTITY:   .09375
  ASSOCIATED NUTRIENT:   SALT, TABLE
  NUTRIENT AMOUNT IN LBS.:   .09375

1) ADD SALT TO WATER. HEAT TO BOILING.
2) ADD CEREAL GRADUALLY, STIRRING TO PREVENT LUMPING.
3) BRING TO BOIL AND COOK THE REQUIRED TIME, STIRRING AS NEEDED.