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\r\n|that best represents where you are and where you want to be. You do not need to be a 5 in any of the areas now,\r\n|nor even wish to be a 5 in the future.\r\n|| --- Areas of Self Care ---|\r\n|MOVING THE BODY: Our physical, mental, and
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emotional health are impacted by the amount and kind of movement we do. \r\n|Moving the body can take many forms such as dancing, walking, gardening, yoga, and exercise.","max":5,"min":1,"questionDisplay":97350,"questionId":8559,"questionT
\r\n<br \/>doing something you enjoy or feels good for moments throughout the day are examples of ways to refresh.\"\r\n }, \r\n {\"id\": \"q8561\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\":
\"6A. Recharge: Where I am Now\", \r\n \"intro\": \"<strong>Recharge:<\/strong> Our bodies and minds must rest and recharge in order to optimize our health. Getting a good night's rest as\r\n<br \/>well as recharging our mental and phy
sical energy throughout the day are vital to well-being. Taking short breaks or \r\n<br \/>doing something you enjoy or feels good for moments throughout the day are examples of ways to refresh.\", \r\n \"columns\": 11, \r\n \"choices
\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text
\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"q8562\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"6B. Recharge:
Where I Want to Be\", \r\n \"intro\": \"<strong>Recharge:<\/strong> Our bodies and minds must rest and recharge in order to optimize our health. Getting a good night's rest as\r\n<br \/>well as recharging our mental and physical energy
throughout the day are vital to well-being. Taking short breaks or \r\n<br \/>doing something you enjoy or feels good for moments throughout the day are examples of ways to refresh.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n
{\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\",
\"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"i2443\", \"type\": \"IntroText\", \r\n \"text\": \"<strong>Food and Drink:<\/strong> What we eat and drink can have a hu
ge effect on how we experience life, both physically and mentally. \r\n<br \/>Energy, mood, weight, how long we live, and overall health are all impacted by what and how we choose to eat and drink.\"\r\n }, \r\n {\"id\": \"q8563\", \"t
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ype\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"7A. Food and Drink: Where I am Now\", \r\n \"intro\": \"<strong>Food and Drink:<\/strong> What we eat and drink can have a huge effect on how we experi
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"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\
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{\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"i2444\", \"type\":
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", \r\n \"intro\": \"<strong>Personal Development:<\/strong> Our health is impacted by how we choose to spend our time. Aligning our work and personal \r\n<br \/>activities with what really matters to us, or what brings us joy, can have
a big effect on our health and outlook \r\n<br \/>on life.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\":
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, \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"8B. Personal Development: Where I Want to Be\", \r\n \"intro\": \"<strong>Personal Development:<\/strong> Our health is impacted by how we choose
to spend our time. Aligning our work and personal \r\n<br \/>activities with what really matters to us, or what brings us joy, can have a big effect on our health and outlook \r\n<br \/>on life.\", \r\n \"columns\": 11, \r\n \"choices
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elationships, including those with pets, have as significant an effect \r\n<br \/>on our physical and emotional health as any other factor associated with well-being. Spending more time in \r\n<br \/>relationships that ‘fuel’ us
and less in relationships that ‘drain’ us is one potential option. Improving our \r\n<br \/>relationship skills or creating new relationships through community activities are other options to consider.\"\r\n }, \r\n {\"id\
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onships, including those with pets, have as significant an effect \r\n<br \/>on our physical and emotional health as any other factor associated with well-being. Spending more time in \r\n<br \/>relationships that ‘fuel’ us and
less in relationships that ‘drain’ us is one potential option. Improving our
\r\n<br \/>relationship skills or creating new relationships through community activities are other options to consider.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1},
\r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5
(High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"q8568\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"9B. Family, Friends, and Co-Workers: Where I Want to Be\", \r\n \"intro\": \"<stron
g>Family, Friends, and Co-Workers:<\/strong> Our relationships, including those with pets, have assignificant an effect \r\n<br \/>on our physical and emotional health as any other factor associated with well-being. Spending more time in \r
\n<br \/>relationships that ‘fuel’ us and less in relationships that ‘drain’ us is one potential option. Improving our \r\n<br \/>relationship skills or creating new relationships through community activities are oth
er options to consider.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"
text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"i2446\", \"type\": \"IntroText\", \r\n
\"text\": \"<strong>Spirit and Soul:<\/strong> Connecting with something greater than ourselves may provide a sense of meaning and purpose, \r\n<br \/>peace, or comfort. Connecting and aligning spiritually is very individual and may take th
re and Where You Would Like to Be|\r\n|For each area below, consider \"Where you are\" and \"Where you want to be\". Select a number between 1 (low) and 5 (high)\r\n|that best represents where you are and where you want to be. You do not ne
e form of religious \r\n<br \/>affiliation, connection to nature, or engaging in things like music or art.\"\r\n }, \r\n {\"id\": \"q8569\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"10A. S
pirit and Soul: Where I am Now\", \r\n \"intro\": \"<strong>Spirit and Soul:<\/strong> Connecting with something greater than ourselves may provide a sense of meaning and purpose, \r\n<br \/>peace, or comfort. Connecting and aligning sp
iritually is very individual and may take the form of religious \r\n<br \/>affiliation, connection to nature, or engaging in things like music or art.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \
" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id
\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"q8570\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"10B. Spirit and Soul: Where I Want to Be\", \r\n \"int
ro\": \"<strong>Spirit and Soul:<\/strong> Connecting with something greater than ourselves may provide a sense of meaning and purpose, \r\n<br \/>peace, or comfort. Connecting and aligning spiritually is very individual and may take the fo
rm of religious \r\n<br \/>affiliation, connection to nature, or engaging in things like music or art.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\":
\"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickK
ey\": 5}\r\n ]}, \r\n {\"id\": \"i2447\", \"type\": \"IntroText\",
\r\n \"text\": \"<strong>Surroundings:<\/strong> Our surroundings, both at work and where we live, indoors and out, can affect our health and \r\n<br \/>outlook on life. Changes within our control such as organizing, decluttering, adding
ed to be a 5 in any of the areas now,\r\n|nor even wish to be a 5 in the future.\r\n|| --- Areas of Self Care ---|\r\n|MOVING THE BODY: Our physical, mental, and emotional health are impacted by the amount and kind of movement we do. \r\n|M
a plant or artwork can \r\n<br \/>improve mood and health.\"\r\n }, \r\n {\"id\": \"q8571\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"11A. Surroundings: Where I am Now\", \r\n \"intro\
": \"<strong>Surroundings:<\/strong> Our surroundings, both at work and where we live, indoors and out, can affect our health and \r\n<br \/>outlook on life. Changes within our control such as organizing, decluttering, adding a plant or art
work can \r\n<br \/>improve mood and health.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {
\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"q8572\", \"type\": \
"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"11B. Surroundings: Where I Want to Be\", \r\n \"intro\": \"<strong>Surroundings:<\/strong> Our surroundings, both at work and where we live, indoors and out, ca
n affect our health and \r\n<br \/>outlook on life. Changes within our control such as organizing, decluttering, adding a plant or artwork can \r\n<br \/>improve mood and health.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"
id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"qu
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fect our physical, mental, and emotional health. Changing \r\n<br \/>our mindset can aid in healing and coping. Breathing techniques, guided imagery, Tai Chi, yoga, or gratitude can \r\n<br \/>buffer the impact of stress and other emotions.
\"\r\n }, \r\n {\"id\": \"q8573\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"12A. Power of the Mind: Where I am Now\", \r\n \"intro\": \"<strong>Power of the Mind:<\/strong> Our thoughts
oving the body can take many forms such as dancing, walking, gardening, yoga, and exercise.","max":5,"min":1,"questionDisplay":97350,"questionId":8560,"questionText":"Where I Want to Be","required":false,"responseTypeId":1,"responseTypeText
are powerful and can affect our physical, mental, and emotional health. Changing \r\n<br \/>our mindset can aid in healing and coping. Breathing techniques, guided imagery, Tai Chi, yoga, or gratitude can \r\n<br \/>buffer the impact of st
ress and other emotions.\", \r\n \"columns\": 11, \r\n \"choices\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2}, \r\n {\"id\": \"c5147\", \
"text\": \" 3\", \"quickKey\": 3}, \r\n {\"id\": \"c5148\", \"text\": \" 4\", \"quickKey\": 4}, \r\n {\"id\": \"c5149\", \"text\": \" 5 (High)\", \"quickKey\": 5}\r\n ]}, \r\n {\"id\": \"q8574\", \"type\": \"ChoiceQuestion\", \"
required\": false, \"inline\": true,\r\n \"text\": \"12B. Power of the Mind: Where I Want to Be\", \r\n \"intro\": \"<strong>Power of the Mind:<\/strong> Our thoughts are powerful and can affect our physical, mental, and emotional hea
lth. Changing \r\n<br \/>our mindset can aid in healing and coping. Breathing techniques, guided imagery, Tai Chi, yoga, or gratitude can \r\n<br \/>buffer the impact of stress and other emotions.\", \r\n \"columns\": 11, \r\n \"choic
es\":[\r\n {\"id\": \"c5145\", \"text\": \" 1 (Low)\", \"quickKey\": 1}, \r\n {\"id\": \"c5146\", \"text\": \" 2\", \"quickKey\": 2},
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type\": \"IntroText\", \r\n \"text\": \"<strong>Professional Care:<\/strong> “Prevention and Clinical Care” Staying up to date on prevention and understanding your \r\n<br \/>health concerns, care options, treatment plan, and
their role in your health.\"\r\n }, \r\n {\"id\": \"q8575\", \"type\": \"ChoiceQuestion\", \"required\": false, \"inline\": true,\r\n \"text\": \"13A. Professional Care: Where I am Now\", \r\n \"intro\": \"<strong>Professional C
are:<\/strong> “Prevention and Clinical Care” Staying up to date on prevention and understanding your \r\n<br \/>health concerns, care options, treatment plan, and their role in your health.\", \r\n \"columns\": 11, \r\n \
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ofessional Care: Where I Want to Be\", \r\n \"intro\": \"<strong>Professional Care:<\/strong> “Prevention and Clinical Care” Staying up to date on prevention and understanding your \r\n<br \/>health concerns, care options, tr
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IntroText\", \r\n \"text\": \"<strong>Reflections<\/strong>\"\r\n }, \r\n {\"id\": \"q8577\", \"type\": \"MemoQuestion\", \"required\": false, \r\n \"text\": \"14. Now that you have thought about what matters to you in all of the
se areas, what is your vision of your best possible self? What would your life look like? What kind of activities would you be doing?\", \r\n \"intro\": \"<strong>Reflections<\/strong>\", \r\n \"controlWidth\": 658}, \r\n {\"id\": \
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? Where might you start?\", \r\n \"intro\": \"<strong>Reflections<\/strong>\", \r\n \"controlWidth\": 658},\r\n {\"id\": \"i2452\", \"type\": \"IntroText\", \r\n \"text\": \"<br \/>After completing the Personal Health Inventory,
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