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Routine: FHNDB024

FHNDB024.m

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FHNDB024 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE

 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17

  ;

  ;USDA National Nutrient Database for Standard Reference, Release 23

  ;Data to update the FOOD NUTRIENTS FILE, #112

  ;

1 ;;JEW'S EAR,(PEPEAO),RAW^11-228^piece^6^98^N^

  ;;.48^.04^6.75^25^92.59^^^16^.56^25^14^43^9^.66^.445^.101^^0^.6^.081

  ;;.204^.07^1.99^.088^19^0^^^0^^^^0^.15^^^^

  ;;^^^^^^^^^^^^^^^^^

  ;;^^^^^^^^^11.1

2 ;;PEPEAO,DRIED^11-230^cup^24^87^N^

  ;;4.82^.44^81.03^298^11.14^^^113^6.14^146^116^708^70^7.52^5.07^1.151^^0^1.4^.826

  ;;.35^3^21.477^.95^160^0^^^0^^^^0^2.57^^^^

  ;;^^^^^^^^^^^^^^^^^

  ;;^^^^^^^^^45.3

3 ;;JUTE,POTHERB,RAW^11-231^cup^28^62^N^

  ;;4.65^.25^5.8^34^87.72^^^208^4.76^64^83^559^8^.79^.255^.123^^5559^37^.133

  ;;.546^1.26^.072^.6^123^0^.117^.002^0^.038^.017^.12^278^1.58^^^^

  ;;.03^.164^.221^.388^.219^.065^.04^.212^.147^.248^.248^.11^.256^.567^.493^.214^.246^.182

  ;;^^^.03^.003^.006^.014^^^.9

4 ;;JUTE,POTHERB,CKD,BLD,DRND,WO/SALT^11-232^cup^87^100^N^

  ;;3.68^.2^7.29^37^87.15^^^211^3.14^62^72^550^11^.79^.255^.123^.7^5185^33^.091

  ;;.192^.89^.072^.57^104^0^.094^.002^0^.03^.014^.096^259^1.68^0^0^2^.7

  ;;.024^.13^.175^.306^.173^.051^.032^.168^.116^.196^.196^.087^.202^.448^.389^.169^.195^.143

  ;;0^0^0^.024^.003^.005^.011^0^108^.9

5 ;;KALE,RAW^11-233^cup^67^61^N^

  ;;3.3^.7^10.01^50^84.46^^^135^1.7^34^56^447^43^.44^.29^.774^^15376^120^.11

  ;;.13^1^.091^.271^29^0^.138^.18^0^.091^.052^.338^769^1.53^0^^2^

  ;;.04^.147^.197^.231^.197^.032^.044^.169^.117^.181^.184^.069^.166^.295^.374^.159^.196^.139

  ;;0^.002^.003^.076^.001^.004^.049^.002^817^.9

6 ;;KALE,CKD,BLD,DRND,WO/SALT^11-234^cup^130^100^N^

  ;;1.9^.4^5.63^28^91.2^^^72^.9^18^28^228^23^.24^.156^.416^.85^13621^41^.053

  ;;.07^.5^.049^.138^13^0^.079^.103^0^.052^.03^.193^681^.87^0^0^2^.85

  ;;.023^.085^.114^.133^.114^.018^.025^.097^.067^.104^.106^.04^.096^.17^.216^.092^.113^.08

  ;;0^.001^.002^.043^0^.002^.028^.001^817^.9

7 ;;KALE,FROZEN,UNPREPARED^11-235^package^94^100^N^

  ;;2.66^.46^4.9^28^91.12^^^136^.93^18^29^333^15^.18^.046^.443^^6253^39.3^.056

  ;;.112^.698^.052^.09^17^0^.09^.117^0^.059^.034^.219^313^.88^0^^2^

  ;;.032^.119^.159^.186^.159^.026^.035^.136^.094^.145^.148^.056^.134^.238^.301^.128^.158^.112

  ;;0^.002^.002^.049^0^.002^.032^.001^^.9

8 ;;KALE,FRZ,CKD,BLD,DRND,WO/SALT^11-236^cup^65^100^N^

  ;;2.84^.49^5.23^30^90.5^^^138^.94^18^28^321^15^.18^.047^.45^.92^14704^25.2^.043

  ;;.114^.672^.053^.086^14^0^.096^.125^0^.063^.036^.235^735^.94^0^0^2^.92

  ;;.035^.127^.17^.199^.17^.027^.038^.146^.101^.156^.158^.06^.143^.254^.323^.137^.169^.12

  ;;0^.002^.002^.053^0^.002^.034^.001^882^.9

9 ;;KANPYO,(DRIED GOURD STRIPS)^11-237^strip^6.3^100^N^

  ;;8.58^.56^65.04^258^19.97^^^280^5.12^125^188^1582^15^5.86^.433^1.137^^0^.2^0

  ;;.044^2.9^2.553^.532^61^0^.244^^0^.045^.103^.244^0^5.86^^^^

  ;;^^^^^^^^^^^^^^^^^

  ;;^^^.032^^.013^.103^^^2.6

10 ;;MUSHROOMS,SHIITAKE,RAW^11-238^piece^19^100^N^

  ;;2.24^.49^6.79^34^89.74^^^2^.41^20^112^304^9^1.03^.142^.23^^^^.015

  ;;.217^3.877^1.5^.293^13^^^^^^^^^.73^^^2.5^

  ;;.011^.134^.111^.189^.134^.033^.022^.111^.078^.145^.156^.056^.167^.301^.68^.145^.1^.145

  ;;^^^^^^^^^5.7

11 ;;MUSHROOMS,CHANTERELLE,RAW^11-239^piece^5.4^100^N^

  ;;1.49^.53^6.86^38^89.85^^^15^3.47^13^57^506^9^.71^.353^.286^^^^.015

  ;;.215^4.085^1.075^.044^2^^^^^^^^^1.26^^^3.8^

  ;;^^^^^^^^^^^^^^^^^

  ;;^^^^^^^^^2.2

12 ;;MUSHROOMS,MOREL,RAW^11-240^piece^12.9^100^N^

  ;;3.12^.57^5.1^31^89.61^^^43^12.18^19^194^411^21^2.03^.625^.587^^0^^.069

  ;;.205^2.252^.44^.136^9^^.215^0^^.065^.052^.433^0^1.58^^^2.8^

  ;;^^^^^^^^^^^^^^^^^

  ;;.001^0^.001^.052^.002^.009^.022^0^^2.2

13 ;;KOHLRABI,RAW^11-241^slice^16^46^N^

  ;;1.7^.1^6.2^27^91^^^24^.4^19^46^350^20^.03^.129^.139^.48^36^62^.05

  ;;.02^.4^.165^.15^16^0^.02^.026^0^.013^.007^.048^2^1^0^0^3.6^.48

  ;;.01^.049^.078^.067^.056^.013^.007^.039^^.05^.105^.019^^^^^^

  ;;0^0^0^.011^0^.001^.007^0^.1^.7

14 ;;KOHLRABI,CKD,BLD,DRND,WO/SALT^11-242^cup slices^165^100^N^

  ;;1.8^.11^6.69^29^90.3^^^25^.4^19^45^340^21^.31^.132^.142^.52^35^54^.04

  ;;.02^.39^.16^.154^12^0^.022^.028^0^.014^.008^.053^2^1.1^0^0^1.1^.52

  ;;.011^.052^.083^.071^.059^.014^.007^.041^^.053^.111^.02^^^^^^

  ;;0^0^.001^.012^0^.001^.008^0^.1^.8

15 ;;MUSHROOMS,PORTABELLA,GRILLED^11-243^cup sliced^121^100^N^

  ;;3.28^.58^4.44^29^90.66^^^3^.4^13^135^437^11^.65^.389^.067^0^0^0^.072

  ;;.403^6.255^1.262^.122^19^0^.287^0^0^.079^.011^.287^0^1.05^0^0^2.2^0

  ;;.045^.125^.09^.15^.11^.035^.02^.1^.07^.41^.12^.065^.185^.26^.47^.11^.115^.12

  ;;.001^0^.001^.052^.002^.016^.009^0^0^21.9

16 ;;LAMBSQUARTERS,RAW^11-244^^^100^N^

  ;;4.2^.8^7.3^43^84.3^^^309^1.2^34^72^452^43^.44^.293^.782^^11600^80^.16

  ;;.44^1.2^.092^.274^30^0^.313^.036^0^.059^.15^.351^580^3.4^^^4^

  ;;.038^.163^.253^.35^.354^.049^.089^.166^.175^.226^.253^.116^.322^.431^.521^.249^.223^.2

  ;;^^.002^.047^.002^.005^.115^.002^^.9

17 ;;LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT^11-245^cup^180^100^N^

  ;;3.2^.7^5^32^88.9^^^258^.7^23^45^288^29^.3^.197^.525^1.85^7816^37^.1

  ;;.26^.9^.062^.174^14^0^.274^.032^0^.052^.131^.307^391^2.2^0^0^2.1^1.85

  ;;.029^.124^.193^.267^.27^.037^.068^.126^.134^.172^.193^.088^.245^.329^.397^.19^.17^.152

  ;;0^0^.001^.041^.001^.004^.101^.001^494.2^.9

18 ;;LEEKS,(BULB&LOWER LEAF-PORTION),RAW^11-246^slice^6^44^N^

  ;;1.5^.3^14.15^61^83^^^59^2.1^28^35^180^20^.12^.12^.481^.92^1667^12^.06

  ;;.03^.4^.14^.233^64^0^.067^.099^0^.04^.004^.166^83^1.05^0^0^1.8^.92

  ;;.012^.063^.052^.096^.078^.018^.025^.055^.041^.056^.078^.025^.074^.14^.226^.069^.066^.092

  ;;0^0^0^.038^0^.002^.004^0^47^1

19 ;;LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT^11-247^cup^26^100^N^

  ;;.81^.2^7.62^31^90.8^^^30^1.1^14^17^87^10^.06^.062^.247^.5^812^4.2^.026

  ;;.02^.2^.072^.113^24^0^.045^.066^0^.027^.003^.111^41^.57^^^1^.5

  ;;.006^.034^.028^.052^.042^.01^.014^.03^.022^.031^.042^.014^.04^.076^.123^.037^.036^.05

  ;;^^^.025^^.001^.003^^25.4^.5

20 ;;LENTILS,SPROUTED,RAW^11-248^cup^77^100^N^

  ;;8.96^.55^22.14^106^67.34^^^25^3.21^37^173^322^11^1.51^.352^.506^^45^16.5^.228

  ;;.128^1.128^.578^.19^100^0^.181^.038^0^.057^.104^.219^2^1^^^^

  ;;^.328^.326^.628^.712^.105^.334^.442^.252^.399^.611^.257^.356^1.433^1.258^.319^.356^.495

  ;;^^^.052^^.006^.104^^^.6

21 ;;LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT^11-249^^^100^N^

  ;;8.8^.45^21.25^101^68.7^^^14^3.1^35^153^284^10^1.6^.337^.502^^41^12.6^.22

  ;;.09^1.2^.571^.164^67^0^.166^.035^0^.053^.095^.201^2^.8^^^^

  ;;^.322^.32^.617^.698^.103^.328^.434^.248^.391^.6^.252^.349^1.407^1.235^.313^.349^.486

  ;;^^^.047^^.005^.095^^^.6

22 ;;LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW^11-250^leaf^5^74^N^

  ;;1.35^.22^2.23^13^95.63^^^35^1.24^13^33^238^5^.2^.016^.179^.18^3312^3.7^.057

  ;;.062^.357^.15^.082^73^0^.034^.083^0^.029^.008^.117^166^.57^0^0^1.1^.45

  ;;.013^.041^.039^.071^.056^.014^.009^.053^.019^.054^.051^.017^.054^.142^.206^.044^.037^.046

  ;;0^0^0^.026^.002^.003^.006^0^102.3^.6

23 ;;LETTUCE,COS OR ROMAINE,RAW^11-251^leaf inner^6^94^N^

  ;;1.23^.3^3.29^17^94.61^^^33^.97^14^30^247^8^.23^.048^.155^.13^8710^4^.072

  ;;.067^.313^.142^.074^136^0^.047^.113^0^.039^.012^.16^436^.58^0^0^2.1^.5

  ;;.01^.043^.045^.076^.064^.015^.006^.065^.025^.055^.054^.021^.056^.139^.178^.049^.045^.05

  ;;0^0^0^.035^.003^.005^.009^0^102.5^.4

24 ;;LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW^11-252^leaf^5^95^N^

  ;;.9^.14^2.97^14^95.64^^^18^.41^7^20^141^10^.15^.025^.125^.18^502^2.8^.041

  ;;.025^.123^.091^.042^29^0^.021^.052^0^.018^.006^.074^25^.36^0^0^1.2^.27

  ;;.009^.025^.018^.025^.024^.005^.005^.023^.007^.024^.015^.009^.025^.125^.194^.015^.01^.025

  ;;0^0^0^.016^.001^.002^.004^0^24.1^.1

25 ;;LETTUCE,GRN LEAF,RAW^11-253^leaf inner^4.8^64^N^

  ;;1.36^.15^2.87^15^94.98^^^36^.86^13^29^194^28^.18^.029^.25^.22^7405^9.2^.07

  ;;.08^.375^.134^.09^38^0^.024^.058^0^.02^.006^.082^370^.62^0^0^1.3^.65

  ;;.009^.059^.084^.079^.084^.016^.016^.055^.032^.07^.071^.022^.056^.142^.182^.057^.048^.039

  ;;0^0^0^.018^.002^.002^.005^0^126.3^.6

26 ;;LOTUS ROOT,RAW^11-254^slices^81^79^N^

  ;;2.6^.1^17.23^74^79.1^^^45^1.16^23^100^556^40^.39^.257^.261^^0^44^.16

  ;;.22^.4^.377^.258^13^0^.014^.006^0^.03^.02^.02^0^.97^^0^4.9^

  ;;.02^.051^.054^.069^.094^.022^.022^.047^.029^.055^.088^.038^.054^.369^.139^.156^.136^.06

  ;;^^0^.028^.002^.001^.014^^^.7

27 ;;LOTUS ROOT,CKD,BLD,DRND,WO/SALT^11-255^cup^60^100^N^

  ;;1.58^.07^16.02^66^81.42^^^26^.9^22^78^363^45^.33^.217^.22^.01^0^27.4^.127

  ;;.01^.3^.302^.218^8^0^.01^.004^0^.021^.014^.014^0^.91^0^0^3.1^.01

  ;;.012^.031^.033^.042^.057^.014^.014^.028^.017^.034^.053^.023^.033^.223^.084^.095^.082^.037

  ;;0^0^0^.02^.001^.001^.01^0^.1^.6

28 ;;LETTUCE,RED LEAF,RAW^11-257^leaf inner^2.6^80^N^

  ;;1.33^.22^2.26^16^95.64^^^33^1.2^12^28^187^25^.2^.028^.203^.15^7492^3.7^.064

  ;;.077^.321^.144^.1^36^^^^^^^^375^.55^^^.9^.39

  ;;.022^.048^.038^.07^.045^.016^.009^.067^.029^.048^.041^.019^.051^.14^.155^.048^.038^.044

  ;;^^^^^^^^140.3^1.5

29 ;;MOUNTAIN YAM,HAWAII,RAW^11-258^cup^68^83^N^

  ;;1.34^.1^16.31^67^81.44^^^26^.44^12^34^418^13^.27^.11^.242^^0^2.6^.102

  ;;.019^.481^.433^.179^14^0^.038^.007^0^.022^.004^.045^0^.82^^^^

  ;;.011^.047^.045^.084^.052^.018^.016^.062^.035^.054^.112^.03^.055^.136^.159^.046^.048^.071

  ;;^^^.02^^.002^.004^^^.7

30 ;;MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT^11-259^cup^145^100^N^

  ;;1.73^.08^20^82^77.14^^^8^.43^10^40^495^12^.32^.129^.283^^0^0^.086

  ;;.014^.13^.48^.209^12^0^.03^.006^0^.018^.003^.036^0^1.06^^^^

  ;;.014^.061^.059^.109^.067^.023^.021^.08^.046^.07^.144^.038^.071^.175^.205^.06^.061^.092

  ;;^^^.015^^.001^.003^^^.9