FHNDB029 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT^11-409^strips^50^100^N^
;;3.55^18.71^39.68^333^35.4^^^12^1.66^23^96^539^613^.41^.04^.285^^0^6.2^.08
;;.037^2.665^.608^.213^22^0^1.405^^0^5.96^11.338^1.405^0^2.66^^^3.2^
;;.048^.161^.153^.214^.188^.04^.023^.152^.089^.18^.168^.06^.122^.821^.554^.128^.114^.128
;;^^.076^3.822^.038^1.274^11.317^^^.6
2 ;;USDA COMMODITY,POTATO WEDGES,FRZ^11-410^^^100^N^
;;2.7^2.2^25.5^123^68.3^^^15^.7^19^87^394^49^.37^^^^0^11.2^.1
;;.04^1.54^^.35^^0^.102^^0^.55^1.451^.102^0^1.34^^^2^
;;^^^^^^^^^^^^^^^^^
;;^^^.26^^.267^1.451^^^
3 ;;POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH^11-411^strip^153^100^N^
;;2.19^3.39^23.51^133^69.29^^^9^.65^21^78^400^317^.36^.092^.161^.08^4^18.4^.098
;;.072^2.005^.473^.168^38^0^.201^.017^0^.688^2.025^.218^0^1.61^0^0^1.9^.49
;;.019^.076^.077^.128^.129^.035^.035^.093^.074^.121^.126^.045^.089^.485^.39^.072^.08^.095
;;0^0^0^.357^.011^.301^2.001^0^1.8^.4
4 ;;POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD^11-412^strip^133^100^N^
;;2.57^3.76^26.98^152^64.85^^^10^.64^23^90^459^373^.41^.095^.189^.08^^14^.132
;;.029^2.24^.522^.192^31^0^.232^.021^0^.737^2.207^.252^^1.84^0^0^2.6^.58
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.389^.003^.32^2.199^0^2.3^
5 ;;POTATO FLOUR^11-413^cup^160^100^N^
;;6.9^.34^83.1^357^6.52^^^65^1.38^65^168^1001^55^.54^.197^.313^.25^0^3.8^.228
;;.051^3.507^.474^.769^25^0^.112^.035^0^.09^.008^.15^0^3.14^0^0^5.9^.25
;;.115^.28^.299^.425^.413^.107^.07^.316^.224^.356^.374^.166^.328^1.173^.932^.256^.265^.234
;;.002^.012^.003^.056^.003^.012^.004^0^0^1.1
6 ;;POTATO SALAD,HOME-PREPARED^11-414^cup^250^100^N^
;;2.68^8.2^11.17^143^76^^^19^.65^15^52^254^529^.31^.118^.101^^157^10^.077
;;.06^.89^.534^.141^7^0^3.345^.37^68^1.429^2.48^3.737^32^1.95^^^1.3^
;;.042^.116^.141^.202^.171^.066^.051^.135^.104^.172^.152^.062^.124^.425^.387^.086^.102^.164
;;0^.011^.013^1.034^.054^.37^2.418^^^4.1
7 ;;PUMPKIN FLOWERS,RAW^11-416^flower^2^35^N^
;;1.03^.07^3.28^15^95.15^^^39^.7^24^49^173^5^^^^^1947^28^.042
;;.075^.69^^^59^0^.002^.002^0^.036^.009^.004^97^.48^^^^
;;^^^^^^^^^^^^^^^^^
;;^.001^.005^.026^.005^.002^.004^^^.7
8 ;;PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT^11-417^cup^134^100^N^
;;1.09^.08^3.3^15^95.2^^^37^.88^25^34^106^6^.1^.1^^.04^1734^5^.018
;;.032^.31^^.05^41^0^.002^.002^0^.041^.01^.004^87^.33^0^0^.9^.04
;;^^^^^^^^^^^^^^^^^
;;0^.001^.005^.029^.005^.002^.005^0^0^.7
9 ;;PUMPKIN LEAVES,RAW^11-418^cup^39^41^N^
;;3.15^.4^2.33^19^92.88^^^39^2.22^38^104^436^11^.2^.133^.355^^1942^11^.094
;;.128^.92^.042^.207^36^0^.01^.012^0^.207^.052^.022^97^1.24^^^^
;;.041^.156^.156^.318^.2^.054^.032^.171^.156^.181^.217^.05^^^^^^
;;^.004^.026^.146^.026^.011^.025^^^.9
10 ;;PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT^11-419^cup^71^100^N^
;;2.72^.22^3.39^21^92.51^^^43^3.2^38^79^438^8^.2^.133^.355^.96^1600^1^.068
;;.136^.85^.042^.196^25^0^.005^.006^0^.114^.029^.012^80^1.16^0^0^2.7^.96
;;.035^.135^.135^.274^.173^.047^.027^.148^.135^.157^.187^.044^^^^^^
;;0^.002^.014^.08^.014^.006^.014^0^108^.9
11 ;;PUMPKIN,RAW^11-422^cup^116^70^N^
;;1^.1^6.5^26^91.6^^^21^.8^12^44^340^1^.32^.127^.125^1.06^7384^9^.05
;;.11^.6^.298^.061^16^0^.002^.003^0^.052^.013^.005^369^.8^0^0^.5^1.06
;;.012^.029^.031^.046^.054^.011^.003^.032^.042^.035^.054^.016^.028^.102^.184^.027^.026^.044
;;0^.001^.006^.037^.006^.003^.006^0^1.1^.3
12 ;;PUMPKIN,CKD,BLD,DRND,WO/SALT^11-423^cup^245^100^N^
;;.72^.07^4.9^20^93.69^^^15^.57^9^30^230^1^.23^.091^.089^.8^4992^4.7^.031
;;.078^.413^.201^.044^9^0^.002^.002^0^.037^.009^.004^250^.62^0^0^1.1^.8
;;.009^.021^.023^.034^.039^.008^.002^.023^.03^.025^.039^.011^.02^.074^.133^.019^.019^.032
;;0^.001^.005^.026^.005^.002^.005^0^.8^.2
13 ;;PUMPKIN,CND,WO/SALT^11-424^cup^245^100^N^
;;1.1^.28^8.09^34^89.97^^^26^1.39^23^35^206^5^.17^.107^.149^1.06^15563^4.2^.024
;;.054^.367^.4^.056^12^0^.007^.008^0^.146^.037^.015^778^.56^0^0^2.9^1.06
;;.013^.032^.034^.051^.06^.012^.003^.035^.046^.038^.059^.017^.031^.112^.202^.029^.029^.048
;;0^.003^.018^.103^.018^.008^.018^0^16^.4
14 ;;PUMPKIN PIE MIX,CANNED^11-426^cup^270^100^N^
;;1.09^.13^26.39^104^71.49^^^37^1.06^16^45^138^208^.27^.068^.401^^8298^3.5^.016
;;.118^.374^1.137^.159^35^0^.003^.004^0^.065^.016^.007^415^.91^^^8.3^
;;.013^.031^.034^.05^.059^.012^.003^.035^.045^.038^.058^.017^.031^.111^.2^.029^.028^.048
;;^.001^.008^.046^.008^.003^.008^^^1.1
15 ;;PURSLANE,RAW^11-427^plant^3^76^N^
;;1.3^.1^3.43^16^93.92^^^65^1.99^68^44^494^45^.17^.113^.303^^1320^21^.047
;;.112^.48^.036^.073^12^0^^^0^^^^66^1.25^^^^
;;.014^.044^.047^.08^.057^.012^.009^.051^.021^.063^.05^.02^.05^.068^.191^.04^.061^.039
;;^^^^^^^^^.9
16 ;;PURSLANE,CKD,BLD,DRND,WO/SALT^11-428^cup^115^100^N^
;;1.49^.19^3.55^18^93.52^^^78^.77^67^37^488^44^.17^.114^.307^^1852^10.5^.031
;;.09^.46^.036^.07^9^0^^^0^^^^93^1.25^^^^
;;.016^.05^.053^.091^.065^.014^.01^.058^.024^.072^.057^.023^.057^.077^.219^.046^.07^.045
;;^^^^^^^^^.9
17 ;;RADISHES,RAW^11-429^slice^1^90^N^
;;.68^.1^3.4^16^95.27^^^25^.34^10^20^233^39^.28^.05^.069^0^7^14.8^.012
;;.039^.254^.165^.071^25^0^.017^.031^0^.032^.017^.048^0^.55^0^0^1.6^0
;;.009^.023^.02^.031^.033^.01^.01^.036^.009^.035^.038^.013^.026^.064^.157^.026^.022^.027
;;0^0^0^.027^0^.004^.017^0^1.3^.6
18 ;;RADISHES,ORIENTAL,RAW^11-430^radish^338^79^N^
;;.6^.1^4.1^18^94.62^^^27^.4^16^23^227^21^.15^.115^.038^0^0^22^.02
;;.02^.2^.138^.046^28^0^.016^.029^0^.03^.017^.045^0^.58^0^0^1.6^0
;;.003^.025^.026^.031^.03^.006^.005^.02^.011^.028^.035^.011^.019^.041^.113^.019^.015^.018
;;0^0^0^.026^0^.004^.016^0^.3^.7
19 ;;RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT^11-431^cup^147^100^N^
;;.67^.24^3.43^17^95.04^^^17^.15^9^24^285^13^.13^.101^.033^0^0^15.1^0
;;.023^.15^.114^.038^17^0^.039^.069^0^.073^.04^.108^0^.62^0^0^1.6^0
;;.004^.028^.029^.035^.033^.006^.005^.022^.013^.031^.039^.013^.021^.046^.126^.021^.017^.02
;;0^0^0^.063^.001^.009^.039^0^.3^.7
20 ;;RADISHES,ORIENTAL,DRIED^11-432^cup^116^100^N^
;;7.9^.72^63.37^271^19.68^^^629^6.73^170^204^3494^278^2.13^1.631^.539^^0^0^.27
;;.68^3.4^1.854^.618^295^0^.117^.206^0^.218^.119^.325^0^8.33^^^^
;;.043^.326^.344^.413^.393^.075^.062^.262^.15^.365^.456^.149^.248^.538^1.492^.248^.202^.24
;;^^.001^.189^.002^.027^.117^^^.7
21 ;;RUTABAGAS,RAW^11-435^cup^140^85^N^
;;1.2^.2^8.13^36^89.66^^^47^.52^23^58^337^20^.34^.04^.17^.3^2^25^.09
;;.04^.7^.16^.1^21^0^.035^.053^0^.027^.025^.088^0^.81^0^0^2.5^.3
;;.013^.046^.05^.038^.039^.01^.011^.031^.023^.048^.148^.03^.033^.087^.142^.027^^.035
;;0^0^0^.024^0^.003^.025^0^.3^.7
22 ;;RUTABAGAS,CKD,BLD,DRND,WO/SALT^11-436^cup^170^100^N^
;;1.29^.22^8.74^39^88.88^^^48^.53^23^56^326^20^.35^.041^.174^.32^2^18.8^.082
;;.041^.715^.155^.102^15^0^.038^.057^0^.029^.027^.095^0^.87^0^0^1.8^.32
;;.014^.05^.053^.041^.042^.01^.012^.034^.025^.051^.159^.032^.035^.094^.152^.03^^.037
;;0^0^0^.026^0^.003^.027^0^.3^.7
23 ;;SALSIFY,(VEG OYSTER),RAW^11-437^cup slices^133^87^N^
;;3.3^.2^18.6^82^77^^^60^.7^23^75^380^20^.38^.089^.268^^0^8^.08
;;.22^.5^.371^.277^26^0^^^0^^^^0^.9^^^3.3^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.8
24 ;;SALSIFY,CKD,BLD,DRND,WO/SALT^11-438^cup^135^100^N^
;;2.73^.17^15.36^68^81^^^47^.55^18^56^283^16^.3^.07^.21^.19^0^4.6^.056
;;.173^.392^.276^.218^15^0^.064^.011^0^.041^.003^.074^0^.74^0^0^3.1^.19
;;^^^^^^^^^^^^^^^^^
;;0^0^.003^.035^0^.002^.003^0^.3^.6
25 ;;SAUERKRAUT,CND,SOL&LIQUIDS^11-439^cup^142^100^N^
;;.91^.14^4.28^19^92.52^^^30^1.47^13^20^170^661^.19^.096^.151^.14^18^14.7^.021
;;.022^.143^.093^.13^24^0^.034^.033^0^.034^.013^.067^1^2.15^0^0^2.9^.14
;;.008^.025^.021^.029^.031^.009^.008^.023^.014^.03^.053^.016^.03^.087^.209^.021^.034^.037
;;.001^.001^0^.028^0^.003^.013^0^13^.6
26 ;;SEAWEED,AGAR,RAW^11-442^tbsp^10^100^N^
;;.54^.03^6.75^26^91.32^^^54^1.86^67^5^226^9^.58^.061^.373^.87^0^0^.005
;;.022^.055^.302^.032^85^0^0^0^0^.006^.003^.01^0^1.36^0^0^.5^.87
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.005^.001^0^.001^.001^2.3^.7
27 ;;SEAWEED,IRISHMOSS,RAW^11-444^tbsp^10^100^N^
;;1.51^.16^12.29^49^81.34^^^72^8.9^144^157^63^67^1.95^.149^.37^.87^118^3^.015
;;.466^.593^.176^.069^182^0^.002^.001^0^.033^.015^.055^6^4.7^0^0^1.3^.87
;;^^^^^^^^^^^^^^^^^
;;0^0^.002^.029^.005^.001^.005^.005^5^.7
28 ;;SEAWEED,KELP,RAW^11-445^tbsp^10^100^N^
;;1.68^.56^9.57^43^81.58^^^168^2.85^121^42^89^233^1.23^.13^.2^.87^116^3^.05
;;.15^.47^.642^.002^180^0^.02^.004^0^.247^.098^.047^6^6.61^0^0^1.3^.87
;;.048^.055^.076^.083^.082^.025^.098^.043^.026^.072^.065^.024^.122^.125^.268^.1^.073^.098
;;0^0^.031^.11^.004^.086^.086^.012^66^.7
29 ;;SEAWEED,LAVER,RAW^11-446^tbsp^10^100^N^
;;5.81^.28^5.11^35^85.03^^^70^1.8^2^58^356^48^1.05^.264^.988^1^5202^39^.098
;;.446^1.47^.521^.159^146^0^.004^.001^0^.061^.025^.11^260^3.77^0^0^.3^1
;;.043^.232^.259^.501^.222^.145^.1^.273^.254^.402^.285^.14^.651^.567^.547^.363^.251^.299
;;0^0^.003^.05^.008^.003^.008^.009^4^.7
30 ;;SESBANIA FLOWER,RAW^11-447^flower^3^85^N^
;;1.28^.04^6.73^27^91.58^^^19^.84^12^30^184^15^^^^^0^73^.083
;;.081^.43^^^102^0^^^0^^^^0^.38^^^^
;;.019^.057^.068^.106^.064^.016^.013^.07^^.078^.07^.026^^^^^^
;;^^^^^^^^^.9
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB029 9491 printed Apr 09, 2024@21:00:29 Page 2
FHNDB029 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT^11-409^strips^50^100^N^
+1 ;;3.55^18.71^39.68^333^35.4^^^12^1.66^23^96^539^613^.41^.04^.285^^0^6.2^.08
+2 ;;.037^2.665^.608^.213^22^0^1.405^^0^5.96^11.338^1.405^0^2.66^^^3.2^
+3 ;;.048^.161^.153^.214^.188^.04^.023^.152^.089^.18^.168^.06^.122^.821^.554^.128^.114^.128
+4 ;;^^.076^3.822^.038^1.274^11.317^^^.6
2 ;;USDA COMMODITY,POTATO WEDGES,FRZ^11-410^^^100^N^
+1 ;;2.7^2.2^25.5^123^68.3^^^15^.7^19^87^394^49^.37^^^^0^11.2^.1
+2 ;;.04^1.54^^.35^^0^.102^^0^.55^1.451^.102^0^1.34^^^2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^.26^^.267^1.451^^^
3 ;;POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH^11-411^strip^153^100^N^
+1 ;;2.19^3.39^23.51^133^69.29^^^9^.65^21^78^400^317^.36^.092^.161^.08^4^18.4^.098
+2 ;;.072^2.005^.473^.168^38^0^.201^.017^0^.688^2.025^.218^0^1.61^0^0^1.9^.49
+3 ;;.019^.076^.077^.128^.129^.035^.035^.093^.074^.121^.126^.045^.089^.485^.39^.072^.08^.095
+4 ;;0^0^0^.357^.011^.301^2.001^0^1.8^.4
4 ;;POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD^11-412^strip^133^100^N^
+1 ;;2.57^3.76^26.98^152^64.85^^^10^.64^23^90^459^373^.41^.095^.189^.08^^14^.132
+2 ;;.029^2.24^.522^.192^31^0^.232^.021^0^.737^2.207^.252^^1.84^0^0^2.6^.58
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.389^.003^.32^2.199^0^2.3^
5 ;;POTATO FLOUR^11-413^cup^160^100^N^
+1 ;;6.9^.34^83.1^357^6.52^^^65^1.38^65^168^1001^55^.54^.197^.313^.25^0^3.8^.228
+2 ;;.051^3.507^.474^.769^25^0^.112^.035^0^.09^.008^.15^0^3.14^0^0^5.9^.25
+3 ;;.115^.28^.299^.425^.413^.107^.07^.316^.224^.356^.374^.166^.328^1.173^.932^.256^.265^.234
+4 ;;.002^.012^.003^.056^.003^.012^.004^0^0^1.1
6 ;;POTATO SALAD,HOME-PREPARED^11-414^cup^250^100^N^
+1 ;;2.68^8.2^11.17^143^76^^^19^.65^15^52^254^529^.31^.118^.101^^157^10^.077
+2 ;;.06^.89^.534^.141^7^0^3.345^.37^68^1.429^2.48^3.737^32^1.95^^^1.3^
+3 ;;.042^.116^.141^.202^.171^.066^.051^.135^.104^.172^.152^.062^.124^.425^.387^.086^.102^.164
+4 ;;0^.011^.013^1.034^.054^.37^2.418^^^4.1
7 ;;PUMPKIN FLOWERS,RAW^11-416^flower^2^35^N^
+1 ;;1.03^.07^3.28^15^95.15^^^39^.7^24^49^173^5^^^^^1947^28^.042
+2 ;;.075^.69^^^59^0^.002^.002^0^.036^.009^.004^97^.48^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^.001^.005^.026^.005^.002^.004^^^.7
8 ;;PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT^11-417^cup^134^100^N^
+1 ;;1.09^.08^3.3^15^95.2^^^37^.88^25^34^106^6^.1^.1^^.04^1734^5^.018
+2 ;;.032^.31^^.05^41^0^.002^.002^0^.041^.01^.004^87^.33^0^0^.9^.04
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.001^.005^.029^.005^.002^.005^0^0^.7
9 ;;PUMPKIN LEAVES,RAW^11-418^cup^39^41^N^
+1 ;;3.15^.4^2.33^19^92.88^^^39^2.22^38^104^436^11^.2^.133^.355^^1942^11^.094
+2 ;;.128^.92^.042^.207^36^0^.01^.012^0^.207^.052^.022^97^1.24^^^^
+3 ;;.041^.156^.156^.318^.2^.054^.032^.171^.156^.181^.217^.05^^^^^^
+4 ;;^.004^.026^.146^.026^.011^.025^^^.9
10 ;;PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT^11-419^cup^71^100^N^
+1 ;;2.72^.22^3.39^21^92.51^^^43^3.2^38^79^438^8^.2^.133^.355^.96^1600^1^.068
+2 ;;.136^.85^.042^.196^25^0^.005^.006^0^.114^.029^.012^80^1.16^0^0^2.7^.96
+3 ;;.035^.135^.135^.274^.173^.047^.027^.148^.135^.157^.187^.044^^^^^^
+4 ;;0^.002^.014^.08^.014^.006^.014^0^108^.9
11 ;;PUMPKIN,RAW^11-422^cup^116^70^N^
+1 ;;1^.1^6.5^26^91.6^^^21^.8^12^44^340^1^.32^.127^.125^1.06^7384^9^.05
+2 ;;.11^.6^.298^.061^16^0^.002^.003^0^.052^.013^.005^369^.8^0^0^.5^1.06
+3 ;;.012^.029^.031^.046^.054^.011^.003^.032^.042^.035^.054^.016^.028^.102^.184^.027^.026^.044
+4 ;;0^.001^.006^.037^.006^.003^.006^0^1.1^.3
12 ;;PUMPKIN,CKD,BLD,DRND,WO/SALT^11-423^cup^245^100^N^
+1 ;;.72^.07^4.9^20^93.69^^^15^.57^9^30^230^1^.23^.091^.089^.8^4992^4.7^.031
+2 ;;.078^.413^.201^.044^9^0^.002^.002^0^.037^.009^.004^250^.62^0^0^1.1^.8
+3 ;;.009^.021^.023^.034^.039^.008^.002^.023^.03^.025^.039^.011^.02^.074^.133^.019^.019^.032
+4 ;;0^.001^.005^.026^.005^.002^.005^0^.8^.2
13 ;;PUMPKIN,CND,WO/SALT^11-424^cup^245^100^N^
+1 ;;1.1^.28^8.09^34^89.97^^^26^1.39^23^35^206^5^.17^.107^.149^1.06^15563^4.2^.024
+2 ;;.054^.367^.4^.056^12^0^.007^.008^0^.146^.037^.015^778^.56^0^0^2.9^1.06
+3 ;;.013^.032^.034^.051^.06^.012^.003^.035^.046^.038^.059^.017^.031^.112^.202^.029^.029^.048
+4 ;;0^.003^.018^.103^.018^.008^.018^0^16^.4
14 ;;PUMPKIN PIE MIX,CANNED^11-426^cup^270^100^N^
+1 ;;1.09^.13^26.39^104^71.49^^^37^1.06^16^45^138^208^.27^.068^.401^^8298^3.5^.016
+2 ;;.118^.374^1.137^.159^35^0^.003^.004^0^.065^.016^.007^415^.91^^^8.3^
+3 ;;.013^.031^.034^.05^.059^.012^.003^.035^.045^.038^.058^.017^.031^.111^.2^.029^.028^.048
+4 ;;^.001^.008^.046^.008^.003^.008^^^1.1
15 ;;PURSLANE,RAW^11-427^plant^3^76^N^
+1 ;;1.3^.1^3.43^16^93.92^^^65^1.99^68^44^494^45^.17^.113^.303^^1320^21^.047
+2 ;;.112^.48^.036^.073^12^0^^^0^^^^66^1.25^^^^
+3 ;;.014^.044^.047^.08^.057^.012^.009^.051^.021^.063^.05^.02^.05^.068^.191^.04^.061^.039
+4 ;;^^^^^^^^^.9
16 ;;PURSLANE,CKD,BLD,DRND,WO/SALT^11-428^cup^115^100^N^
+1 ;;1.49^.19^3.55^18^93.52^^^78^.77^67^37^488^44^.17^.114^.307^^1852^10.5^.031
+2 ;;.09^.46^.036^.07^9^0^^^0^^^^93^1.25^^^^
+3 ;;.016^.05^.053^.091^.065^.014^.01^.058^.024^.072^.057^.023^.057^.077^.219^.046^.07^.045
+4 ;;^^^^^^^^^.9
17 ;;RADISHES,RAW^11-429^slice^1^90^N^
+1 ;;.68^.1^3.4^16^95.27^^^25^.34^10^20^233^39^.28^.05^.069^0^7^14.8^.012
+2 ;;.039^.254^.165^.071^25^0^.017^.031^0^.032^.017^.048^0^.55^0^0^1.6^0
+3 ;;.009^.023^.02^.031^.033^.01^.01^.036^.009^.035^.038^.013^.026^.064^.157^.026^.022^.027
+4 ;;0^0^0^.027^0^.004^.017^0^1.3^.6
18 ;;RADISHES,ORIENTAL,RAW^11-430^radish^338^79^N^
+1 ;;.6^.1^4.1^18^94.62^^^27^.4^16^23^227^21^.15^.115^.038^0^0^22^.02
+2 ;;.02^.2^.138^.046^28^0^.016^.029^0^.03^.017^.045^0^.58^0^0^1.6^0
+3 ;;.003^.025^.026^.031^.03^.006^.005^.02^.011^.028^.035^.011^.019^.041^.113^.019^.015^.018
+4 ;;0^0^0^.026^0^.004^.016^0^.3^.7
19 ;;RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT^11-431^cup^147^100^N^
+1 ;;.67^.24^3.43^17^95.04^^^17^.15^9^24^285^13^.13^.101^.033^0^0^15.1^0
+2 ;;.023^.15^.114^.038^17^0^.039^.069^0^.073^.04^.108^0^.62^0^0^1.6^0
+3 ;;.004^.028^.029^.035^.033^.006^.005^.022^.013^.031^.039^.013^.021^.046^.126^.021^.017^.02
+4 ;;0^0^0^.063^.001^.009^.039^0^.3^.7
20 ;;RADISHES,ORIENTAL,DRIED^11-432^cup^116^100^N^
+1 ;;7.9^.72^63.37^271^19.68^^^629^6.73^170^204^3494^278^2.13^1.631^.539^^0^0^.27
+2 ;;.68^3.4^1.854^.618^295^0^.117^.206^0^.218^.119^.325^0^8.33^^^^
+3 ;;.043^.326^.344^.413^.393^.075^.062^.262^.15^.365^.456^.149^.248^.538^1.492^.248^.202^.24
+4 ;;^^.001^.189^.002^.027^.117^^^.7
21 ;;RUTABAGAS,RAW^11-435^cup^140^85^N^
+1 ;;1.2^.2^8.13^36^89.66^^^47^.52^23^58^337^20^.34^.04^.17^.3^2^25^.09
+2 ;;.04^.7^.16^.1^21^0^.035^.053^0^.027^.025^.088^0^.81^0^0^2.5^.3
+3 ;;.013^.046^.05^.038^.039^.01^.011^.031^.023^.048^.148^.03^.033^.087^.142^.027^^.035
+4 ;;0^0^0^.024^0^.003^.025^0^.3^.7
22 ;;RUTABAGAS,CKD,BLD,DRND,WO/SALT^11-436^cup^170^100^N^
+1 ;;1.29^.22^8.74^39^88.88^^^48^.53^23^56^326^20^.35^.041^.174^.32^2^18.8^.082
+2 ;;.041^.715^.155^.102^15^0^.038^.057^0^.029^.027^.095^0^.87^0^0^1.8^.32
+3 ;;.014^.05^.053^.041^.042^.01^.012^.034^.025^.051^.159^.032^.035^.094^.152^.03^^.037
+4 ;;0^0^0^.026^0^.003^.027^0^.3^.7
23 ;;SALSIFY,(VEG OYSTER),RAW^11-437^cup slices^133^87^N^
+1 ;;3.3^.2^18.6^82^77^^^60^.7^23^75^380^20^.38^.089^.268^^0^8^.08
+2 ;;.22^.5^.371^.277^26^0^^^0^^^^0^.9^^^3.3^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.8
24 ;;SALSIFY,CKD,BLD,DRND,WO/SALT^11-438^cup^135^100^N^
+1 ;;2.73^.17^15.36^68^81^^^47^.55^18^56^283^16^.3^.07^.21^.19^0^4.6^.056
+2 ;;.173^.392^.276^.218^15^0^.064^.011^0^.041^.003^.074^0^.74^0^0^3.1^.19
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.003^.035^0^.002^.003^0^.3^.6
25 ;;SAUERKRAUT,CND,SOL&LIQUIDS^11-439^cup^142^100^N^
+1 ;;.91^.14^4.28^19^92.52^^^30^1.47^13^20^170^661^.19^.096^.151^.14^18^14.7^.021
+2 ;;.022^.143^.093^.13^24^0^.034^.033^0^.034^.013^.067^1^2.15^0^0^2.9^.14
+3 ;;.008^.025^.021^.029^.031^.009^.008^.023^.014^.03^.053^.016^.03^.087^.209^.021^.034^.037
+4 ;;.001^.001^0^.028^0^.003^.013^0^13^.6
26 ;;SEAWEED,AGAR,RAW^11-442^tbsp^10^100^N^
+1 ;;.54^.03^6.75^26^91.32^^^54^1.86^67^5^226^9^.58^.061^.373^.87^0^0^.005
+2 ;;.022^.055^.302^.032^85^0^0^0^0^.006^.003^.01^0^1.36^0^0^.5^.87
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.005^.001^0^.001^.001^2.3^.7
27 ;;SEAWEED,IRISHMOSS,RAW^11-444^tbsp^10^100^N^
+1 ;;1.51^.16^12.29^49^81.34^^^72^8.9^144^157^63^67^1.95^.149^.37^.87^118^3^.015
+2 ;;.466^.593^.176^.069^182^0^.002^.001^0^.033^.015^.055^6^4.7^0^0^1.3^.87
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.002^.029^.005^.001^.005^.005^5^.7
28 ;;SEAWEED,KELP,RAW^11-445^tbsp^10^100^N^
+1 ;;1.68^.56^9.57^43^81.58^^^168^2.85^121^42^89^233^1.23^.13^.2^.87^116^3^.05
+2 ;;.15^.47^.642^.002^180^0^.02^.004^0^.247^.098^.047^6^6.61^0^0^1.3^.87
+3 ;;.048^.055^.076^.083^.082^.025^.098^.043^.026^.072^.065^.024^.122^.125^.268^.1^.073^.098
+4 ;;0^0^.031^.11^.004^.086^.086^.012^66^.7
29 ;;SEAWEED,LAVER,RAW^11-446^tbsp^10^100^N^
+1 ;;5.81^.28^5.11^35^85.03^^^70^1.8^2^58^356^48^1.05^.264^.988^1^5202^39^.098
+2 ;;.446^1.47^.521^.159^146^0^.004^.001^0^.061^.025^.11^260^3.77^0^0^.3^1
+3 ;;.043^.232^.259^.501^.222^.145^.1^.273^.254^.402^.285^.14^.651^.567^.547^.363^.251^.299
+4 ;;0^0^.003^.05^.008^.003^.008^.009^4^.7
30 ;;SESBANIA FLOWER,RAW^11-447^flower^3^85^N^
+1 ;;1.28^.04^6.73^27^91.58^^^19^.84^12^30^184^15^^^^^0^73^.083
+2 ;;.081^.43^^^102^0^^^0^^^^0^.38^^^^
+3 ;;.019^.057^.068^.106^.064^.016^.013^.07^^.078^.07^.026^^^^^^
+4 ;;^^^^^^^^^.9
