FHNDB033 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;VEGETABLES,MXD,CND,SOL&LIQUIDS^11-579^cup^245^100^N^
;;1.42^.25^7.13^36^90.24^^^21^.65^15^37^138^224^.51^.104^.427^^0^3.8^.034
;;.04^.482^.114^.077^18^0^.088^.032^0^.051^.016^.12^0^.96^0^^3.8^
;;.015^.057^.069^.095^.085^.017^.013^.06^.037^.074^.096^.036^.061^.151^.194^.052^.035^.068
;;0^.001^.001^.044^.001^.005^.015^0^^.2
2 ;;VEGETABLES,MXD,CND,DRND SOL^11-581^cup^163^100^N^
;;2.59^.25^9.26^49^87.01^^^27^1.05^16^42^291^149^.41^.073^.568^.29^11651^5^.046
;;.048^.577^.143^.079^24^0^.087^.032^0^.051^.016^.119^583^.89^0^0^3^.29
;;.026^.104^.126^.172^.154^.031^.024^.108^.067^.135^.174^.066^.111^.274^.353^.094^.063^.123
;;0^0^.001^.044^.001^.005^.015^0^18.2^.3
3 ;;VEGETABLES,MXD,FRZ,UNPREP^11-583^package^284^100^N^
;;3.33^.52^13.46^64^82.08^^^25^.95^24^59^212^47^.45^.093^.244^^5078^10.4^.122
;;.085^1.252^.163^.096^29^0^.173^.063^0^.098^.031^.235^254^.6^0^^4^
;;.034^.133^.162^.221^.198^.04^.03^.139^.086^.174^.225^.085^.143^.353^.455^.121^.082^.158
;;0^.001^.001^.086^.001^.009^.03^0^^.4
4 ;;VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT^11-584^cup^91^100^N^
;;2.86^.15^13.09^65^83.23^^^25^.82^22^51^169^35^.49^.083^.379^.38^4277^3.2^.071
;;.12^.851^.151^.074^19^0^.053^.019^0^.031^.01^.072^214^.67^0^0^4.4^.38
;;.029^.115^.139^.19^.17^.034^.026^.12^.074^.149^.193^.073^.123^.303^.39^.104^.07^.136
;;0^0^0^.027^0^.003^.009^0^23.5^.3
5 ;;VINESPINACH,(BASELLA),RAW^11-587^^^100^N^
;;1.8^.3^3.4^19^93.1^^^109^1.2^65^52^510^24^.43^.107^.735^^8000^102^.05
;;.155^.5^.053^.24^140^0^^^0^^^^400^1.4^^^^
;;.028^.055^.053^.101^.086^.019^.027^.085^.048^.065^.07^.039^.075^.108^.283^.067^.07^.057
;;^^^^^^^^^.8
6 ;;WATERCHESTNUTS,CHINESE,(MATAI),RAW^11-588^waterchestnuts^36^77^N^
;;1.4^.1^23.94^97^73.46^^^11^.06^22^63^584^14^.5^.326^.331^1.2^0^4^.14
;;.2^1^.479^.328^16^0^.032^.01^0^.026^.002^.043^0^1.1^0^0^3^1.2
;;^^^^^^^^^^^^^^^^^
;;.001^.003^.001^.016^.001^.004^.001^0^.3^.7
7 ;;WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS^11-590^waterchestnuts^28^100^N^
;;.88^.06^12.3^50^86.42^^^4^.87^5^19^118^8^.38^.1^.161^.5^0^1.3^.011
;;.024^.36^.221^.159^6^0^.019^.006^0^.016^.001^.026^0^.34^0^0^2.5^.5
;;^^^^^^^^^^^^^^^^^
;;.001^.002^.001^.01^.001^.002^.001^0^.2^.7
8 ;;WATERCRESS,RAW^11-591^sprig^2.5^92^N^
;;2.3^.1^1.29^11^95.11^^^120^.2^21^60^330^41^.11^.077^.244^1^3191^43^.09
;;.12^.2^.31^.129^9^0^.012^.023^0^.027^.008^.035^160^1.2^0^0^.5^1
;;.03^.133^.093^.166^.134^.02^.007^.114^.063^.137^.15^.04^.137^.187^.19^.112^.096^.06
;;0^0^0^.024^.002^.003^.006^0^250^.9
9 ;;WAXGOURD,(CHINESE PRESERVING MELON),RAW^11-593^cup^132^71^N^
;;.4^.2^3^13^96.1^^^19^.4^10^19^6^111^.61^.023^.058^^0^13^.04
;;.11^.4^.133^.035^5^0^.087^^0^.016^.037^.087^0^.3^^^2.9^
;;.002^^^^.009^.003^^^^^^^^^^^^
;;^^^.011^^.005^.037^^^.2
10 ;;WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT^11-594^cup^175^100^N^
;;.4^.2^3.04^14^96.06^^^18^.38^10^17^5^107^.59^.022^.056^.08^0^10.5^.034
;;.001^.384^.121^.032^4^0^.088^0^0^.016^.037^.088^0^.3^0^0^1^.08
;;.002^^^^.009^.003^^^^^^^^^^^^
;;0^0^0^.011^0^.005^.037^0^2.8^.2
11 ;;WINGED BNS,IMMAT SEEDS,RAW^11-595^pod^16^98^N^
;;6.95^.87^4.31^49^87.04^^^84^1.5^34^37^223^4^.39^.051^.218^^128^18.3^.14
;;.1^.9^.059^.113^66^0^.164^.023^0^.238^.25^.186^6^.83^^^^
;;^^^^^^^^^^^^^^^^^
;;^^.001^.066^^.038^.248^^^1.5
12 ;;WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT^11-596^cup^62^100^N^
;;5.31^.66^3.21^38^90.11^^^61^1.09^30^25^274^4^.28^.037^.158^^88^9.8^.086
;;.072^.652^.041^.082^35^0^.125^.017^0^.181^.189^.142^4^.71^^^^
;;^^^^^^^^^^^^^^^^^
;;^^.001^.051^^.029^.189^^^1.1
13 ;;WINGED BEAN LEAVES,RAW^11-597^^^100^N^
;;5.85^1.1^14.1^74^76.85^^^224^4^8^63^176^9^1.28^.456^1.367^^8090^45^.833
;;.602^3.472^.136^.232^16^0^.187^.026^0^.272^.285^.213^405^2.1^^^^
;;.116^.182^.204^.359^.228^.064^.075^.188^.126^.245^.178^.082^.172^.517^.389^.149^.168^.149
;;^^.001^.076^^.044^.284^^^.9
14 ;;WINGED BEAN TUBER,RAW^11-599^^^100^N^
;;11.6^.9^28.1^148^57.4^^^30^2^24^45^586^35^1.39^1.386^.532^^0^0^.379
;;.149^1.64^.116^.075^19^0^.153^.021^0^.222^.234^.174^0^2^^^^
;;.252^.451^.425^.64^.592^.143^.197^.451^.353^.599^.412^.241^.397^1.735^.8^.39^.679^.464
;;^^0^.062^^.036^.232^^^.7
15 ;;YAM,RAW^11-601^cup^150^86^N^
;;1.53^.17^27.88^118^69.6^^^17^.54^21^55^816^9^.24^.178^.397^.35^138^17.1^.112
;;.032^.552^.314^.293^23^0^.064^.012^0^.037^.006^.076^7^.82^0^0^4.1^.35
;;.012^.054^.052^.096^.059^.021^.019^.071^.04^.062^.127^.034^.063^.155^.181^.053^.054^.081
;;0^0^0^.034^0^.004^.006^0^2.3^.7
16 ;;YAM,CKD,BLD,DRND,OR BKD,WO/SALT^11-602^cup^68^100^N^
;;1.49^.14^27.48^116^70.13^^^14^.52^18^49^670^8^.2^.152^.371^.34^122^12.1^.095
;;.028^.552^.311^.228^16^0^.05^.009^0^.029^.005^.06^6^.76^0^0^3.9^.34
;;.012^.052^.05^.094^.058^.02^.018^.069^.039^.06^.124^.033^.061^.151^.176^.052^.053^.079
;;0^0^0^.027^0^.003^.005^0^2.3^.7
17 ;;YAMBEAN (JICAMA),RAW^11-603^slice^6^92^N^
;;.72^.09^8.82^38^90.07^^^12^.6^12^18^150^4^.16^.048^.06^.46^21^20.2^.02
;;.029^.2^.135^.042^12^0^.029^.014^0^.021^.005^.043^1^.3^0^0^4.9^.46
;;^.018^.016^.025^.026^.007^.006^.017^.012^.022^.037^.019^.02^.2^.043^.016^.025^.025
;;0^0^0^.018^0^.002^.005^0^.3^.7
18 ;;YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT^11-604^^^100^N^
;;.72^.09^8.82^38^90.07^^^11^.57^11^16^135^4^.15^.046^.057^^19^14.1^.017
;;.028^.19^.121^.04^8^0^^^0^^^^1^.3^^^^
;;^.018^.016^.025^.026^.007^.006^.017^.012^.022^.037^.019^.02^.2^.043^.016^.025^.025
;;^^^^^^^^^.7
19 ;;BEETS,HARVARD,CND,SOL&LIQUIDS^11-605^cup slices^246^100^N^
;;.84^.06^18.18^73^80.16^^^11^.36^19^17^164^162^.23^.097^.241^^11^2.4^.01
;;.05^.084^.15^.055^29^0^.018^.002^0^.009^.011^.019^1^.76^^^2.5^
;;.01^.025^.025^.035^.03^.01^.01^.024^.02^.029^.022^.011^.031^.06^.222^.016^.022^.031
;;^^^.008^^0^.011^^^1.1
20 ;;BEETS,PICKLED,CND,SOL&LIQUIDS^11-609^cup slices^227^100^N^
;;.8^.08^16.28^65^81.88^^^11^.41^15^17^148^264^.26^.116^.22^.06^49^2.3^.01
;;.048^.251^.137^.05^27^0^.027^.002^0^.013^.016^.029^2^.96^0^0^2.6^.06
;;.009^.024^.024^.034^.029^.009^.01^.023^.019^.028^.021^.011^.03^.057^.212^.015^.021^.029
;;0^0^0^.013^0^.001^.016^0^.3^1
21 ;;BORAGE,RAW^11-613^cup^89^80^N^
;;1.8^.7^3.06^21^93^^^93^3.3^52^53^470^80^.2^.13^.349^^4200^35^.06
;;.15^.9^.041^.084^13^0^.109^^0^.17^.211^.109^210^1.44^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^.06^.191^.021^^^^.9
22 ;;BORAGE,CKD,BLD,DRND,WO/SALT^11-614^^^100^N^
;;2.09^.81^3.55^25^91.88^^^102^3.64^57^55^491^88^.22^.143^.385^^4385^32.5^.059
;;.165^.94^.045^.088^10^0^.127^^0^.197^.245^.127^219^1.67^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^.069^.222^.024^^^^.9
23 ;;CHIVES,FREEZE-DRIED^11-615^tbsp^.2^100^N^
;;21.2^3.5^64.29^311^2^^^813^20^640^518^2960^70^5.12^.686^1.35^^68300^660^.9
;;1.5^5.9^2.106^1.996^108^0^1.296^.073^0^.591^.49^1.369^3415^9.01^0^^26.2^
;;.237^.831^.899^1.265^1.058^.231^^.682^.614^.936^1.533^.366^.957^1.961^4.386^1.052^1.401^.957
;;0^0^.017^.528^0^.046^.49^0^^9.4
24 ;;DOCK,RAW^11-616^cup^133^70^N^
;;2^.7^3.2^22^93^^^44^2.4^103^63^390^4^.2^.131^.349^^4000^48^.04
;;.1^.5^.041^.122^13^0^^^0^^^^200^1.1^^^2.9^
;;^.094^.102^.167^.115^.035^^.114^.083^.133^.108^.054^.132^.181^.216^.114^.116^.077
;;^^^^^^^^^.9
25 ;;DOCK,CKD,BLD,DRND,WO/SALT^11-617^^^100^N^
;;1.83^.64^2.93^20^93.6^^^38^2.08^89^52^321^3^.17^.114^.303^^3474^26.3^.034
;;.086^.411^.036^.1^8^0^^^0^^^^174^1.01^^^2.6^
;;^.086^.093^.152^.105^.032^^.104^.075^.121^.098^.049^.121^.166^.197^.104^.106^.07
;;^^^^^^^^^.9
26 ;;EPPAW,RAW^11-618^cup^100^100^N^
;;4.6^1.8^31.68^150^60^^^110^1.15^32^165^340^12^1.15^.234^1.094^^0^13^.11
;;.12^.3^1.172^.176^24^0^^^0^^^^0^1.92^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.9
27 ;;HORSERADISH-TREE,PODS,RAW^11-620^pod^11^52^N^
;;2.1^.2^8.53^37^88.2^^^30^.36^45^50^461^42^.45^.084^.259^^74^141^.053
;;.074^.62^.794^.12^44^0^^^0^.033^.102^.003^4^.97^0^^3.2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.7
28 ;;HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT^11-621^cup slices^118^100^N^
;;2.09^.19^8.18^36^88.42^^^20^.45^42^49^457^43^.42^.078^.241^^70^97^.046
;;.068^.59^.701^.112^30^0^.003^0^0^.031^.097^.003^4^1.12^0^^4.2^
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.006^0^.013^.097^0^^.7
29 ;;KALE,SCOTCH,RAW^11-622^cup^67^61^N^
;;2.8^.6^8.32^42^87^^^205^3^88^62^450^70^.37^.243^.648^^3100^130^.07
;;.06^1.3^.076^.227^28^0^.118^.154^0^.078^.045^.289^155^1.28^^^1.7^
;;.034^.125^.168^.196^.168^.027^.037^.143^.099^.153^.156^.059^.141^.25^.318^.135^.166^.118
;;0^.002^.003^.065^.001^.003^.042^.001^^.9
30 ;;KALE,SCOTCH,CKD,BLD,DRND,WO/SALT^11-623^cup^130^100^N^
;;1.9^.41^5.63^28^91.2^^^132^1.93^57^38^274^45^.24^.156^.417^^1994^52.8^.04
;;.039^.792^.048^.139^13^0^.08^.104^0^.053^.03^.196^100^.87^^^1.2^
;;.023^.085^.113^.132^.113^.018^.025^.097^.067^.104^.105^.04^.095^.169^.215^.091^.112^.08
;;0^.001^.002^.044^0^.002^.028^.001^^.9
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB033 9177 printed Oct 16, 2024@17:49:39 Page 2
FHNDB033 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;VEGETABLES,MXD,CND,SOL&LIQUIDS^11-579^cup^245^100^N^
+1 ;;1.42^.25^7.13^36^90.24^^^21^.65^15^37^138^224^.51^.104^.427^^0^3.8^.034
+2 ;;.04^.482^.114^.077^18^0^.088^.032^0^.051^.016^.12^0^.96^0^^3.8^
+3 ;;.015^.057^.069^.095^.085^.017^.013^.06^.037^.074^.096^.036^.061^.151^.194^.052^.035^.068
+4 ;;0^.001^.001^.044^.001^.005^.015^0^^.2
2 ;;VEGETABLES,MXD,CND,DRND SOL^11-581^cup^163^100^N^
+1 ;;2.59^.25^9.26^49^87.01^^^27^1.05^16^42^291^149^.41^.073^.568^.29^11651^5^.046
+2 ;;.048^.577^.143^.079^24^0^.087^.032^0^.051^.016^.119^583^.89^0^0^3^.29
+3 ;;.026^.104^.126^.172^.154^.031^.024^.108^.067^.135^.174^.066^.111^.274^.353^.094^.063^.123
+4 ;;0^0^.001^.044^.001^.005^.015^0^18.2^.3
3 ;;VEGETABLES,MXD,FRZ,UNPREP^11-583^package^284^100^N^
+1 ;;3.33^.52^13.46^64^82.08^^^25^.95^24^59^212^47^.45^.093^.244^^5078^10.4^.122
+2 ;;.085^1.252^.163^.096^29^0^.173^.063^0^.098^.031^.235^254^.6^0^^4^
+3 ;;.034^.133^.162^.221^.198^.04^.03^.139^.086^.174^.225^.085^.143^.353^.455^.121^.082^.158
+4 ;;0^.001^.001^.086^.001^.009^.03^0^^.4
4 ;;VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT^11-584^cup^91^100^N^
+1 ;;2.86^.15^13.09^65^83.23^^^25^.82^22^51^169^35^.49^.083^.379^.38^4277^3.2^.071
+2 ;;.12^.851^.151^.074^19^0^.053^.019^0^.031^.01^.072^214^.67^0^0^4.4^.38
+3 ;;.029^.115^.139^.19^.17^.034^.026^.12^.074^.149^.193^.073^.123^.303^.39^.104^.07^.136
+4 ;;0^0^0^.027^0^.003^.009^0^23.5^.3
5 ;;VINESPINACH,(BASELLA),RAW^11-587^^^100^N^
+1 ;;1.8^.3^3.4^19^93.1^^^109^1.2^65^52^510^24^.43^.107^.735^^8000^102^.05
+2 ;;.155^.5^.053^.24^140^0^^^0^^^^400^1.4^^^^
+3 ;;.028^.055^.053^.101^.086^.019^.027^.085^.048^.065^.07^.039^.075^.108^.283^.067^.07^.057
+4 ;;^^^^^^^^^.8
6 ;;WATERCHESTNUTS,CHINESE,(MATAI),RAW^11-588^waterchestnuts^36^77^N^
+1 ;;1.4^.1^23.94^97^73.46^^^11^.06^22^63^584^14^.5^.326^.331^1.2^0^4^.14
+2 ;;.2^1^.479^.328^16^0^.032^.01^0^.026^.002^.043^0^1.1^0^0^3^1.2
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.001^.003^.001^.016^.001^.004^.001^0^.3^.7
7 ;;WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS^11-590^waterchestnuts^28^100^N^
+1 ;;.88^.06^12.3^50^86.42^^^4^.87^5^19^118^8^.38^.1^.161^.5^0^1.3^.011
+2 ;;.024^.36^.221^.159^6^0^.019^.006^0^.016^.001^.026^0^.34^0^0^2.5^.5
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.001^.002^.001^.01^.001^.002^.001^0^.2^.7
8 ;;WATERCRESS,RAW^11-591^sprig^2.5^92^N^
+1 ;;2.3^.1^1.29^11^95.11^^^120^.2^21^60^330^41^.11^.077^.244^1^3191^43^.09
+2 ;;.12^.2^.31^.129^9^0^.012^.023^0^.027^.008^.035^160^1.2^0^0^.5^1
+3 ;;.03^.133^.093^.166^.134^.02^.007^.114^.063^.137^.15^.04^.137^.187^.19^.112^.096^.06
+4 ;;0^0^0^.024^.002^.003^.006^0^250^.9
9 ;;WAXGOURD,(CHINESE PRESERVING MELON),RAW^11-593^cup^132^71^N^
+1 ;;.4^.2^3^13^96.1^^^19^.4^10^19^6^111^.61^.023^.058^^0^13^.04
+2 ;;.11^.4^.133^.035^5^0^.087^^0^.016^.037^.087^0^.3^^^2.9^
+3 ;;.002^^^^.009^.003^^^^^^^^^^^^
+4 ;;^^^.011^^.005^.037^^^.2
10 ;;WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT^11-594^cup^175^100^N^
+1 ;;.4^.2^3.04^14^96.06^^^18^.38^10^17^5^107^.59^.022^.056^.08^0^10.5^.034
+2 ;;.001^.384^.121^.032^4^0^.088^0^0^.016^.037^.088^0^.3^0^0^1^.08
+3 ;;.002^^^^.009^.003^^^^^^^^^^^^
+4 ;;0^0^0^.011^0^.005^.037^0^2.8^.2
11 ;;WINGED BNS,IMMAT SEEDS,RAW^11-595^pod^16^98^N^
+1 ;;6.95^.87^4.31^49^87.04^^^84^1.5^34^37^223^4^.39^.051^.218^^128^18.3^.14
+2 ;;.1^.9^.059^.113^66^0^.164^.023^0^.238^.25^.186^6^.83^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^.001^.066^^.038^.248^^^1.5
12 ;;WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT^11-596^cup^62^100^N^
+1 ;;5.31^.66^3.21^38^90.11^^^61^1.09^30^25^274^4^.28^.037^.158^^88^9.8^.086
+2 ;;.072^.652^.041^.082^35^0^.125^.017^0^.181^.189^.142^4^.71^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^.001^.051^^.029^.189^^^1.1
13 ;;WINGED BEAN LEAVES,RAW^11-597^^^100^N^
+1 ;;5.85^1.1^14.1^74^76.85^^^224^4^8^63^176^9^1.28^.456^1.367^^8090^45^.833
+2 ;;.602^3.472^.136^.232^16^0^.187^.026^0^.272^.285^.213^405^2.1^^^^
+3 ;;.116^.182^.204^.359^.228^.064^.075^.188^.126^.245^.178^.082^.172^.517^.389^.149^.168^.149
+4 ;;^^.001^.076^^.044^.284^^^.9
14 ;;WINGED BEAN TUBER,RAW^11-599^^^100^N^
+1 ;;11.6^.9^28.1^148^57.4^^^30^2^24^45^586^35^1.39^1.386^.532^^0^0^.379
+2 ;;.149^1.64^.116^.075^19^0^.153^.021^0^.222^.234^.174^0^2^^^^
+3 ;;.252^.451^.425^.64^.592^.143^.197^.451^.353^.599^.412^.241^.397^1.735^.8^.39^.679^.464
+4 ;;^^0^.062^^.036^.232^^^.7
15 ;;YAM,RAW^11-601^cup^150^86^N^
+1 ;;1.53^.17^27.88^118^69.6^^^17^.54^21^55^816^9^.24^.178^.397^.35^138^17.1^.112
+2 ;;.032^.552^.314^.293^23^0^.064^.012^0^.037^.006^.076^7^.82^0^0^4.1^.35
+3 ;;.012^.054^.052^.096^.059^.021^.019^.071^.04^.062^.127^.034^.063^.155^.181^.053^.054^.081
+4 ;;0^0^0^.034^0^.004^.006^0^2.3^.7
16 ;;YAM,CKD,BLD,DRND,OR BKD,WO/SALT^11-602^cup^68^100^N^
+1 ;;1.49^.14^27.48^116^70.13^^^14^.52^18^49^670^8^.2^.152^.371^.34^122^12.1^.095
+2 ;;.028^.552^.311^.228^16^0^.05^.009^0^.029^.005^.06^6^.76^0^0^3.9^.34
+3 ;;.012^.052^.05^.094^.058^.02^.018^.069^.039^.06^.124^.033^.061^.151^.176^.052^.053^.079
+4 ;;0^0^0^.027^0^.003^.005^0^2.3^.7
17 ;;YAMBEAN (JICAMA),RAW^11-603^slice^6^92^N^
+1 ;;.72^.09^8.82^38^90.07^^^12^.6^12^18^150^4^.16^.048^.06^.46^21^20.2^.02
+2 ;;.029^.2^.135^.042^12^0^.029^.014^0^.021^.005^.043^1^.3^0^0^4.9^.46
+3 ;;^.018^.016^.025^.026^.007^.006^.017^.012^.022^.037^.019^.02^.2^.043^.016^.025^.025
+4 ;;0^0^0^.018^0^.002^.005^0^.3^.7
18 ;;YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT^11-604^^^100^N^
+1 ;;.72^.09^8.82^38^90.07^^^11^.57^11^16^135^4^.15^.046^.057^^19^14.1^.017
+2 ;;.028^.19^.121^.04^8^0^^^0^^^^1^.3^^^^
+3 ;;^.018^.016^.025^.026^.007^.006^.017^.012^.022^.037^.019^.02^.2^.043^.016^.025^.025
+4 ;;^^^^^^^^^.7
19 ;;BEETS,HARVARD,CND,SOL&LIQUIDS^11-605^cup slices^246^100^N^
+1 ;;.84^.06^18.18^73^80.16^^^11^.36^19^17^164^162^.23^.097^.241^^11^2.4^.01
+2 ;;.05^.084^.15^.055^29^0^.018^.002^0^.009^.011^.019^1^.76^^^2.5^
+3 ;;.01^.025^.025^.035^.03^.01^.01^.024^.02^.029^.022^.011^.031^.06^.222^.016^.022^.031
+4 ;;^^^.008^^0^.011^^^1.1
20 ;;BEETS,PICKLED,CND,SOL&LIQUIDS^11-609^cup slices^227^100^N^
+1 ;;.8^.08^16.28^65^81.88^^^11^.41^15^17^148^264^.26^.116^.22^.06^49^2.3^.01
+2 ;;.048^.251^.137^.05^27^0^.027^.002^0^.013^.016^.029^2^.96^0^0^2.6^.06
+3 ;;.009^.024^.024^.034^.029^.009^.01^.023^.019^.028^.021^.011^.03^.057^.212^.015^.021^.029
+4 ;;0^0^0^.013^0^.001^.016^0^.3^1
21 ;;BORAGE,RAW^11-613^cup^89^80^N^
+1 ;;1.8^.7^3.06^21^93^^^93^3.3^52^53^470^80^.2^.13^.349^^4200^35^.06
+2 ;;.15^.9^.041^.084^13^0^.109^^0^.17^.211^.109^210^1.44^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^.06^.191^.021^^^^.9
22 ;;BORAGE,CKD,BLD,DRND,WO/SALT^11-614^^^100^N^
+1 ;;2.09^.81^3.55^25^91.88^^^102^3.64^57^55^491^88^.22^.143^.385^^4385^32.5^.059
+2 ;;.165^.94^.045^.088^10^0^.127^^0^.197^.245^.127^219^1.67^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^.069^.222^.024^^^^.9
23 ;;CHIVES,FREEZE-DRIED^11-615^tbsp^.2^100^N^
+1 ;;21.2^3.5^64.29^311^2^^^813^20^640^518^2960^70^5.12^.686^1.35^^68300^660^.9
+2 ;;1.5^5.9^2.106^1.996^108^0^1.296^.073^0^.591^.49^1.369^3415^9.01^0^^26.2^
+3 ;;.237^.831^.899^1.265^1.058^.231^^.682^.614^.936^1.533^.366^.957^1.961^4.386^1.052^1.401^.957
+4 ;;0^0^.017^.528^0^.046^.49^0^^9.4
24 ;;DOCK,RAW^11-616^cup^133^70^N^
+1 ;;2^.7^3.2^22^93^^^44^2.4^103^63^390^4^.2^.131^.349^^4000^48^.04
+2 ;;.1^.5^.041^.122^13^0^^^0^^^^200^1.1^^^2.9^
+3 ;;^.094^.102^.167^.115^.035^^.114^.083^.133^.108^.054^.132^.181^.216^.114^.116^.077
+4 ;;^^^^^^^^^.9
25 ;;DOCK,CKD,BLD,DRND,WO/SALT^11-617^^^100^N^
+1 ;;1.83^.64^2.93^20^93.6^^^38^2.08^89^52^321^3^.17^.114^.303^^3474^26.3^.034
+2 ;;.086^.411^.036^.1^8^0^^^0^^^^174^1.01^^^2.6^
+3 ;;^.086^.093^.152^.105^.032^^.104^.075^.121^.098^.049^.121^.166^.197^.104^.106^.07
+4 ;;^^^^^^^^^.9
26 ;;EPPAW,RAW^11-618^cup^100^100^N^
+1 ;;4.6^1.8^31.68^150^60^^^110^1.15^32^165^340^12^1.15^.234^1.094^^0^13^.11
+2 ;;.12^.3^1.172^.176^24^0^^^0^^^^0^1.92^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.9
27 ;;HORSERADISH-TREE,PODS,RAW^11-620^pod^11^52^N^
+1 ;;2.1^.2^8.53^37^88.2^^^30^.36^45^50^461^42^.45^.084^.259^^74^141^.053
+2 ;;.074^.62^.794^.12^44^0^^^0^.033^.102^.003^4^.97^0^^3.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.7
28 ;;HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT^11-621^cup slices^118^100^N^
+1 ;;2.09^.19^8.18^36^88.42^^^20^.45^42^49^457^43^.42^.078^.241^^70^97^.046
+2 ;;.068^.59^.701^.112^30^0^.003^0^0^.031^.097^.003^4^1.12^0^^4.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.006^0^.013^.097^0^^.7
29 ;;KALE,SCOTCH,RAW^11-622^cup^67^61^N^
+1 ;;2.8^.6^8.32^42^87^^^205^3^88^62^450^70^.37^.243^.648^^3100^130^.07
+2 ;;.06^1.3^.076^.227^28^0^.118^.154^0^.078^.045^.289^155^1.28^^^1.7^
+3 ;;.034^.125^.168^.196^.168^.027^.037^.143^.099^.153^.156^.059^.141^.25^.318^.135^.166^.118
+4 ;;0^.002^.003^.065^.001^.003^.042^.001^^.9
30 ;;KALE,SCOTCH,CKD,BLD,DRND,WO/SALT^11-623^cup^130^100^N^
+1 ;;1.9^.41^5.63^28^91.2^^^132^1.93^57^38^274^45^.24^.156^.417^^1994^52.8^.04
+2 ;;.039^.792^.048^.139^13^0^.08^.104^0^.053^.03^.196^100^.87^^^1.2^
+3 ;;.023^.085^.113^.132^.113^.018^.025^.097^.067^.104^.105^.04^.095^.169^.215^.091^.112^.08
+4 ;;0^.001^.002^.044^0^.002^.028^.001^^.9
