FHNDB047 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT^12-135^oz^28.35^100^N^
;;17.3^51.45^25.35^594^1.75^^^70^3.7^225^435^597^12^3.8^1.279^1.937^^15^.4^.2
;;.2^4.7^1.205^.296^50^0^10.535^.19^0^6.899^31.395^10.768^1^4.15^0^^9^
;;.264^.597^.744^1.371^.712^.228^.287^.953^.676^.934^2.242^.48^.806^2.056^4.423^1.064^.875^.917
;;.045^.271^.216^4.213^.223^1.749^30.802^^^
2 ;;MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT^12-137^tbsp^8.9^100^N^
;;16.76^56.33^21.41^617^2.03^^^108^3.21^235^464^581^11^5.08^1.661^1.892^^19^.5^.498
;;.222^5.061^1.248^.24^83^0^13.067^.176^0^8.725^31.695^13.299^1^3.47^0^^9.9^
;;.247^.569^.724^1.344^.658^.338^.294^.92^.655^.936^2.024^.471^.772^1.958^4.128^1.006^.822^.911
;;.05^.296^.255^5.238^.238^2.423^31.048^0^^
3 ;;MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT^12-138^oz^28.35^100^N^
;;15.52^56.17^22.27^615^3.15^^^106^2.57^251^449^544^11^4.66^1.795^1.547^^20^.5^.504
;;.486^1.964^.962^.18^56^0^11.137^.249^0^9.087^33.137^11.449^1^2.89^0^^5.5^
;;.252^.568^.703^1.265^.682^.346^.302^.82^.51^.952^1.989^.416^.715^1.617^3.872^.844^.773^1.62
;;.078^.467^.342^4.932^.329^2.783^32.517^^^
4 ;;FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT^12-140^oz^28.35^100^N^
;;13.82^57.7^23.68^622^2.5^^^26^2.4^58^371^318^505^2.94^.18^7.919^^1^.1^.3
;;.3^1.5^.31^.394^142^0^20.974^1.687^0^8.701^23.545^22.714^0^2.3^^^5.2^
;;.164^.579^.555^.991^.91^.279^.252^.603^.484^.729^1.065^.393^.817^1.267^2.499^.772^.846^.696
;;^^.094^5.957^.23^2.687^23.263^^^
5 ;;PECANS^12-142^oz^28.35^53^N^
;;9.17^71.97^13.86^691^3.52^^^70^2.53^121^277^410^0^4.53^1.2^4.5^1.4^56^1.1^.66
;;.13^1.167^.863^.21^22^0^20.628^.986^0^6.18^40.801^21.614^3^1.49^0^0^9.6^26.7
;;.093^.306^.336^.598^.287^.183^.152^.426^.215^.411^1.177^.262^.397^.929^1.829^.453^.363^.474
;;0^0^0^4.366^0^1.745^40.594^0^3.5^3.8
6 ;;PECANS,DRY RSTD,WO/SALT^12-143^oz^28.35^100^N^
;;9.5^74.27^13.55^710^1.12^^^72^2.8^132^293^424^1^5.07^1.167^3.933^1.3^140^.7^.45
;;.107^1.167^.703^.187^16^0^19.578^.994^0^6.283^43.957^20.572^7^1.56^0^^9.4^25.78
;;.096^.317^.348^.619^.297^.189^.158^.441^.223^.426^1.22^.271^.411^.963^1.895^.469^.376^.491
;;0^0^0^4.387^0^1.825^43.743^0^^4
7 ;;PECANS,OIL RSTD,WO/SALT^12-144^oz^28.35^100^N^
;;9.2^75.23^13.01^715^1.13^^^67^2.47^121^263^392^1^4.47^1.2^3.7^2.53^104^.7^.473
;;.11^1.2^.737^.187^15^0^22.552^1.031^0^7.238^40.97^23.584^5^1.42^^^9.5^28.15
;;.093^.307^.337^.6^.288^.183^.153^.428^.216^.413^1.181^.262^.398^.933^1.835^.454^.364^.476
;;0^0^0^4.969^.024^1.849^40.681^0^^6
8 ;;NUTS,PILINUTS,DRIED^12-145^oz^28.35^19^N^
;;10.8^79.55^3.98^719^2.77^^^145^3.53^302^575^507^3^2.97^.958^2.313^^41^.6^.913
;;.093^.519^.479^.115^60^0^7.605^^0^31.184^37.229^7.605^2^2.91^^^^
;;.189^.407^.483^.89^.369^.395^.189^.497^.381^.701^1.516^.255^.509^1.222^2.393^.65^.471^.599
;;^^^22.035^^9.148^37.229^^^
9 ;;NUTS,PINE NUTS,DRIED^12-147^nuts^1.7^77^N^
;;13.69^68.37^13.08^673^2.28^^^16^5.53^251^575^597^2^6.45^1.324^8.802^9.33^29^.8^.364
;;.227^4.387^.313^.094^34^0^33.15^.164^0^4.899^18.764^34.071^1^2.59^0^0^3.7^20.48
;;.107^.37^.542^.991^.54^.259^.289^.524^.509^.687^2.413^.341^.684^1.303^2.926^.691^.673^.835
;;0^0^0^3.212^.017^1.39^17.947^0^53.9^.7
10 ;;PINE NUTS,PINYON,DRIED^12-149^nuts^1^57^N^
;;11.57^60.98^19.3^629^5.9^^^8^3.06^234^35^628^72^4.28^1.035^4.333^^29^2^1.243
;;.223^4.37^.21^.111^58^0^24.882^.787^0^9.377^22.942^25.668^1^2.26^^^10.7^
;;.146^.367^.45^.834^.434^.207^.21^.443^.424^.598^2.251^.277^.605^1.054^1.969^.589^.622^.491
;;^^^4.416^.25^2.011^21.528^^^
11 ;;PISTACHIO NUTS,RAW^12-151^kernel^.7^53^N^
;;20.27^45.39^27.51^562^3.91^^^105^3.92^121^490^1025^1^2.2^1.3^1.2^2.3^415^5.6^.87
;;.16^1.3^.52^1.7^51^0^13.485^.259^0^5.556^23.82^13.744^21^2.91^0^0^10.3^25.7
;;.271^.667^.893^1.542^1.142^.335^.355^1.054^.412^1.23^2.012^.503^.914^1.803^3.79^.946^.805^1.216
;;0^0^0^4.994^.473^.476^23.174^0^^7
12 ;;PISTACHIO NUTS,DRY RSTD,WO/SALT^12-152^kernel^.7^53^N^
;;20.95^44.82^29.38^567^1.85^^^107^4.03^109^469^1007^6^2.34^1.293^1.243^2.42^259^3^.695
;;.234^1.373^.513^1.122^51^0^13.201^.238^0^5.456^23.676^13.448^13^3^0^0^9.9^26.67
;;.284^.703^.932^1.599^1.195^.343^.36^1.107^.507^1.262^2.203^.513^.955^1.907^4.062^.992^.844^1.263
;;0^0^.018^4.83^.455^.498^23.026^.005^13.2^10
13 ;;WALNUTS,BLACK,DRIED^12-154^tbsp^7.8^24^N^
;;24.06^59^9.91^618^4.56^^^61^3.12^201^513^523^2^3.37^1.36^3.896^1.8^40^1.7^.057
;;.13^.47^1.66^.583^31^0^33.072^2.006^0^3.368^15.004^35.077^2^2.47^0^0^6.8^31.72
;;.318^.721^.966^1.684^.713^.467^.462^1.094^.74^1.271^3.618^.672^1.048^2.433^5.152^1.189^.926^1.225
;;0^0^0^1.923^.063^1.445^14.533^0^2.7^17
14 ;;WALNUTS,ENGLISH^12-155^cup^28^45^N^
;;15.23^65.21^13.71^654^4.07^^^98^2.91^158^346^441^2^3.09^1.586^3.414^.7^20^1.3^.341
;;.15^1.125^.57^.537^98^0^38.093^9.08^0^6.126^8.933^47.174^1^1.78^0^0^6.7^23.57
;;.17^.596^.625^1.17^.424^.236^.208^.711^.406^.753^2.278^.391^.696^1.829^2.816^.816^.706^.934
;;0^0^0^4.404^0^1.659^8.799^0^2.7^4.9
15 ;;BREADFRUIT SEEDS,ROASTED^12-158^oz^28.35^100^N^
;;6.2^2.7^40.1^207^49.7^^^86^.9^62^175^1082^28^1.03^1.321^.163^^294^7.6^.41
;;.24^7.4^1.009^.42^59^0^1.106^.332^0^.729^.344^1.438^15^1.3^^^6^
;;.103^.323^.371^.472^.477^.081^.097^.668^.456^.448^.414^.173^.282^.684^.868^.39^.309^.415
;;^^^.483^.015^.246^.329^^^
16 ;;COTTONSEED KRNLS,RSTD (GLANDLESS)^12-160^tbsp^10^100^N^
;;32.59^36.29^21.9^506^4.65^^^100^5.4^440^800^1350^25^6^1.2^2.181^^442^9^.75
;;.255^3^.456^.782^233^0^17.865^.069^0^9.699^6.919^18.068^22^4.58^0^^5.5^
;;.492^1.205^1.174^2.226^1.654^.529^.855^2.029^1.174^1.672^4.402^1.027^1.512^3.547^8.158^1.58^1.389^1.629
;;0^0^.341^8.433^.256^.853^6.612^0^^
17 ;;PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT^12-163^oz^28.35^100^N^
;;18.55^19.4^53.75^446^4.5^^^55^3.31^262^92^919^18^10.3^.69^.496^^62^.3^.034
;;.052^.286^.056^.037^9^0^8.759^.077^0^3.67^6.032^8.844^3^3.8^^^18.4^
;;.326^.683^.956^1.572^1.386^.417^.228^.924^.77^1.491^3.049^.515^.875^1.873^3.262^1.358^.756^.868
;;^.019^.022^2.374^.042^1.189^5.985^^^
18 ;;SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE)^12-166^tbsp^15^100^N^
;;17^53.76^21.19^595^3.05^^^426^8.95^95^732^414^115^4.62^1.61^1.456^.25^67^0^1.22
;;.473^5.45^.693^.149^98^0^23.133^.407^0^7.529^20.302^23.564^3^5^0^0^9.3^.25
;;.372^.706^.731^1.302^.545^.561^.343^.901^.712^.95^2.521^.5^.889^1.578^3.792^1.165^.776^.927
;;0^0^.134^4.807^.161^2.262^20.045^0^0^34.4
19 ;;CHESTNUTS,EUROPEAN,RSTD^12-167^oz^28.35^63^N^
;;3.17^2.2^52.96^245^40.48^^^29^.91^33^107^592^2^.57^.507^1.18^.5^24^26^.243
;;.175^1.342^.554^.497^70^0^.776^.093^0^.414^.759^.869^1^1.2^0^0^5.1^.5
;;.035^.113^.125^.188^.188^.075^.101^.134^.088^.178^.227^.088^.212^.549^.41^.164^.167^.159
;;0^0^.01^.373^.021^.021^.728^0^7.8^1.2
20 ;;SESAME BUTTER,PASTE^12-169^tbsp^16^100^N^
;;18.08^50.87^24.05^586^1.6^^^960^19.2^362^659^582^12^7.29^4.214^2.54^^50^0^.24
;;.2^6.7^.052^.816^100^0^21.888^.385^0^7.124^19.209^22.296^3^5.4^0^^5.5^
;;.396^.751^.778^1.385^.58^.597^.365^.959^.757^1.01^2.682^.532^.945^1.679^4.033^1.239^.826^.986
;;0^0^.127^4.548^.153^2.14^18.966^0^^35.5
21 ;;SESAME FLOUR,HIGH-FAT^12-170^oz^28.35^100^N^
;;30.78^37.1^26.62^526^.9^^^159^15.17^361^807^423^41^10.67^1.52^1.489^^69^0^2.684
;;.286^13.369^2.928^.152^31^0^15.964^.281^0^5.196^14.01^16.261^3^4.6^^^^
;;.674^1.278^1.324^2.358^.987^1.016^.621^1.632^1.289^1.719^4.565^.906^1.609^2.858^6.865^2.108^1.406^1.679
;;^^.092^3.317^.111^1.561^13.833^^^
22 ;;SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS^12-171^tbsp^14^100^N^
;;17.95^56.44^17.89^607^3^^^141^6.35^353^790^459^1^10.45^1.488^1.457^^67^0^1.587
;;.12^5.644^.694^.149^98^0^24.285^.427^0^7.904^21.313^24.737^3^4.73^^^9.3^
;;.393^.745^.772^1.375^.576^.593^.362^.951^.752^1.002^2.661^.528^.938^1.666^4.002^1.229^.819^.979
;;^^.141^5.046^.169^2.374^21.043^^^
23 ;;WATERMELON SD KRNLS,DRIED^12-174^oz^28.35^37^N^
;;28.33^47.37^15.31^557^5.05^^^54^7.28^515^755^648^99^10.24^.686^1.614^^0^0^.19
;;.145^3.55^.346^.089^58^0^28.094^^0^9.779^7.407^28.094^0^3.94^^^^
;;.39^1.112^1.342^2.149^.887^.834^.438^2.031^1.016^1.556^4.897^.775^1.492^2.764^5.699^1.663^1.251^1.508
;;^^^5.413^.09^4.299^7.317^^^
24 ;;CHESTNUTS,JAPANESE,DRIED^12-175^oz^28.35^66^N^
;;5.25^1.24^81.43^360^9.96^^^72^3.38^115^169^768^34^2.57^1.312^3.711^^86^61.3^.802
;;.38^3.5^.481^.659^109^0^.288^.031^0^.183^.65^.322^4^2.11^^^^
;;.075^.21^.258^.325^.342^.126^.153^.205^.15^.312^.345^.131^.473^1.106^1.001^.267^.328^.257
;;^^^.169^.008^.013^.624^^^
25 ;;COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O)^12-176^tbsp^15^100^N^
;;1.61^20.8^5.58^202^71.42^^^4^.81^32^59^232^12^.59^.235^.809^^0^1.1^.023
;;0^.671^.161^.03^14^0^.228^^0^18.445^.885^.228^0^.59^^^^
;;.019^.059^.063^.119^.071^.03^.032^.082^.05^.098^.264^.037^.082^.157^.368^.076^.067^.083
;;1.158^9.228^3.643^1.763^^1.077^.885^^^
26 ;;COCONUT MEAT,DRIED (DESICCATED),CRMD^12-177^oz^28.35^100^N^
;;5.3^69.08^21.52^684^1.67^^^26^3.36^92^209^551^37^2.04^.807^2.783^^0^1.5^.061
;;.101^.611^.811^.304^9^0^.756^^0^61.257^2.939^.756^0^2.44^^^^
;;.062^.193^.208^.393^.234^.099^.105^.269^.164^.321^.87^.122^.271^.518^1.212^.251^.219^.274
;;3.846^30.646^12.1^5.856^^3.577^2.939^^^
27 ;;COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED^12-179^cup^93^100^N^
;;2.88^35.49^47.67^501^12.55^^^15^1.92^50^107^337^262^1.82^.313^2.475^.39^0^.7^.031
;;.02^.474^.722^.271^8^0^.388^0^0^31.468^1.51^.388^0^1.42^0^0^4.5^.39
;;.034^.105^.113^.214^.127^.054^.057^.146^.089^.175^.473^.066^.147^.282^.659^.137^.119^.149
;;1.976^15.743^6.216^3.008^0^1.838^1.51^0^.3^16.7
28 ;;SISYMBRIUM SP. SEEDS,WHL,DRIED^12-193^oz^28.35^100^N^
;;12.14^4.6^58.26^318^6.1^^^1633^.11^314^6^2130^92^.3^.11^1.512^^63^30.7^.191
;;.423^16.825^.997^.778^95^0^.572^1.451^0^.902^1.486^2.023^3^18.9^^^^
;;.266^.689^.65^1.234^.806^.311^.245^.584^.419^.705^.799^.325^.685^1.484^1.77^.698^.673^.483
;;^^^.616^.035^.132^.836^^^
29 ;;ALMOND BUTTER,PLN,WO/SALT^12-195^tbsp^16^100^N^
;;20.96^55.5^18.82^614^1.64^^^347^3.49^279^508^748^7^3.29^.934^2.131^24.21^1^0^.041
;;.939^3.155^.318^.103^53^0^13.605^.007^0^4.152^32.445^13.613^0^3.09^0^^10.3^25.75
;;.159^.555^.813^1.483^.612^.122^.242^1.149^.595^.937^2.382^.55^.99^2.397^5.912^1.472^.915^.926
;;0^0^.007^3.192^.248^.938^32.143^0^0^2.4
30 ;;SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS^12-198^tbsp^15^100^N^
;;17.81^48^26.19^570^3^^^420^2.51^96^752^414^74^4.64^1.618^1.457^^67^0^1.283
;;.51^5.925^.694^.149^98^0^20.654^.363^0^6.722^18.127^21.039^3^5^^^9.3^
;;.39^.739^.766^1.364^.571^.588^.36^.944^.746^.995^2.641^.524^.931^1.653^3.972^1.22^.813^.971
;;^^.12^4.292^.144^2.019^17.897^^^
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB047 10990 printed Apr 09, 2024@20:59:51 Page 2
FHNDB047 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT^12-135^oz^28.35^100^N^
+1 ;;17.3^51.45^25.35^594^1.75^^^70^3.7^225^435^597^12^3.8^1.279^1.937^^15^.4^.2
+2 ;;.2^4.7^1.205^.296^50^0^10.535^.19^0^6.899^31.395^10.768^1^4.15^0^^9^
+3 ;;.264^.597^.744^1.371^.712^.228^.287^.953^.676^.934^2.242^.48^.806^2.056^4.423^1.064^.875^.917
+4 ;;.045^.271^.216^4.213^.223^1.749^30.802^^^
2 ;;MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT^12-137^tbsp^8.9^100^N^
+1 ;;16.76^56.33^21.41^617^2.03^^^108^3.21^235^464^581^11^5.08^1.661^1.892^^19^.5^.498
+2 ;;.222^5.061^1.248^.24^83^0^13.067^.176^0^8.725^31.695^13.299^1^3.47^0^^9.9^
+3 ;;.247^.569^.724^1.344^.658^.338^.294^.92^.655^.936^2.024^.471^.772^1.958^4.128^1.006^.822^.911
+4 ;;.05^.296^.255^5.238^.238^2.423^31.048^0^^
3 ;;MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT^12-138^oz^28.35^100^N^
+1 ;;15.52^56.17^22.27^615^3.15^^^106^2.57^251^449^544^11^4.66^1.795^1.547^^20^.5^.504
+2 ;;.486^1.964^.962^.18^56^0^11.137^.249^0^9.087^33.137^11.449^1^2.89^0^^5.5^
+3 ;;.252^.568^.703^1.265^.682^.346^.302^.82^.51^.952^1.989^.416^.715^1.617^3.872^.844^.773^1.62
+4 ;;.078^.467^.342^4.932^.329^2.783^32.517^^^
4 ;;FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT^12-140^oz^28.35^100^N^
+1 ;;13.82^57.7^23.68^622^2.5^^^26^2.4^58^371^318^505^2.94^.18^7.919^^1^.1^.3
+2 ;;.3^1.5^.31^.394^142^0^20.974^1.687^0^8.701^23.545^22.714^0^2.3^^^5.2^
+3 ;;.164^.579^.555^.991^.91^.279^.252^.603^.484^.729^1.065^.393^.817^1.267^2.499^.772^.846^.696
+4 ;;^^.094^5.957^.23^2.687^23.263^^^
5 ;;PECANS^12-142^oz^28.35^53^N^
+1 ;;9.17^71.97^13.86^691^3.52^^^70^2.53^121^277^410^0^4.53^1.2^4.5^1.4^56^1.1^.66
+2 ;;.13^1.167^.863^.21^22^0^20.628^.986^0^6.18^40.801^21.614^3^1.49^0^0^9.6^26.7
+3 ;;.093^.306^.336^.598^.287^.183^.152^.426^.215^.411^1.177^.262^.397^.929^1.829^.453^.363^.474
+4 ;;0^0^0^4.366^0^1.745^40.594^0^3.5^3.8
6 ;;PECANS,DRY RSTD,WO/SALT^12-143^oz^28.35^100^N^
+1 ;;9.5^74.27^13.55^710^1.12^^^72^2.8^132^293^424^1^5.07^1.167^3.933^1.3^140^.7^.45
+2 ;;.107^1.167^.703^.187^16^0^19.578^.994^0^6.283^43.957^20.572^7^1.56^0^^9.4^25.78
+3 ;;.096^.317^.348^.619^.297^.189^.158^.441^.223^.426^1.22^.271^.411^.963^1.895^.469^.376^.491
+4 ;;0^0^0^4.387^0^1.825^43.743^0^^4
7 ;;PECANS,OIL RSTD,WO/SALT^12-144^oz^28.35^100^N^
+1 ;;9.2^75.23^13.01^715^1.13^^^67^2.47^121^263^392^1^4.47^1.2^3.7^2.53^104^.7^.473
+2 ;;.11^1.2^.737^.187^15^0^22.552^1.031^0^7.238^40.97^23.584^5^1.42^^^9.5^28.15
+3 ;;.093^.307^.337^.6^.288^.183^.153^.428^.216^.413^1.181^.262^.398^.933^1.835^.454^.364^.476
+4 ;;0^0^0^4.969^.024^1.849^40.681^0^^6
8 ;;NUTS,PILINUTS,DRIED^12-145^oz^28.35^19^N^
+1 ;;10.8^79.55^3.98^719^2.77^^^145^3.53^302^575^507^3^2.97^.958^2.313^^41^.6^.913
+2 ;;.093^.519^.479^.115^60^0^7.605^^0^31.184^37.229^7.605^2^2.91^^^^
+3 ;;.189^.407^.483^.89^.369^.395^.189^.497^.381^.701^1.516^.255^.509^1.222^2.393^.65^.471^.599
+4 ;;^^^22.035^^9.148^37.229^^^
9 ;;NUTS,PINE NUTS,DRIED^12-147^nuts^1.7^77^N^
+1 ;;13.69^68.37^13.08^673^2.28^^^16^5.53^251^575^597^2^6.45^1.324^8.802^9.33^29^.8^.364
+2 ;;.227^4.387^.313^.094^34^0^33.15^.164^0^4.899^18.764^34.071^1^2.59^0^0^3.7^20.48
+3 ;;.107^.37^.542^.991^.54^.259^.289^.524^.509^.687^2.413^.341^.684^1.303^2.926^.691^.673^.835
+4 ;;0^0^0^3.212^.017^1.39^17.947^0^53.9^.7
10 ;;PINE NUTS,PINYON,DRIED^12-149^nuts^1^57^N^
+1 ;;11.57^60.98^19.3^629^5.9^^^8^3.06^234^35^628^72^4.28^1.035^4.333^^29^2^1.243
+2 ;;.223^4.37^.21^.111^58^0^24.882^.787^0^9.377^22.942^25.668^1^2.26^^^10.7^
+3 ;;.146^.367^.45^.834^.434^.207^.21^.443^.424^.598^2.251^.277^.605^1.054^1.969^.589^.622^.491
+4 ;;^^^4.416^.25^2.011^21.528^^^
11 ;;PISTACHIO NUTS,RAW^12-151^kernel^.7^53^N^
+1 ;;20.27^45.39^27.51^562^3.91^^^105^3.92^121^490^1025^1^2.2^1.3^1.2^2.3^415^5.6^.87
+2 ;;.16^1.3^.52^1.7^51^0^13.485^.259^0^5.556^23.82^13.744^21^2.91^0^0^10.3^25.7
+3 ;;.271^.667^.893^1.542^1.142^.335^.355^1.054^.412^1.23^2.012^.503^.914^1.803^3.79^.946^.805^1.216
+4 ;;0^0^0^4.994^.473^.476^23.174^0^^7
12 ;;PISTACHIO NUTS,DRY RSTD,WO/SALT^12-152^kernel^.7^53^N^
+1 ;;20.95^44.82^29.38^567^1.85^^^107^4.03^109^469^1007^6^2.34^1.293^1.243^2.42^259^3^.695
+2 ;;.234^1.373^.513^1.122^51^0^13.201^.238^0^5.456^23.676^13.448^13^3^0^0^9.9^26.67
+3 ;;.284^.703^.932^1.599^1.195^.343^.36^1.107^.507^1.262^2.203^.513^.955^1.907^4.062^.992^.844^1.263
+4 ;;0^0^.018^4.83^.455^.498^23.026^.005^13.2^10
13 ;;WALNUTS,BLACK,DRIED^12-154^tbsp^7.8^24^N^
+1 ;;24.06^59^9.91^618^4.56^^^61^3.12^201^513^523^2^3.37^1.36^3.896^1.8^40^1.7^.057
+2 ;;.13^.47^1.66^.583^31^0^33.072^2.006^0^3.368^15.004^35.077^2^2.47^0^0^6.8^31.72
+3 ;;.318^.721^.966^1.684^.713^.467^.462^1.094^.74^1.271^3.618^.672^1.048^2.433^5.152^1.189^.926^1.225
+4 ;;0^0^0^1.923^.063^1.445^14.533^0^2.7^17
14 ;;WALNUTS,ENGLISH^12-155^cup^28^45^N^
+1 ;;15.23^65.21^13.71^654^4.07^^^98^2.91^158^346^441^2^3.09^1.586^3.414^.7^20^1.3^.341
+2 ;;.15^1.125^.57^.537^98^0^38.093^9.08^0^6.126^8.933^47.174^1^1.78^0^0^6.7^23.57
+3 ;;.17^.596^.625^1.17^.424^.236^.208^.711^.406^.753^2.278^.391^.696^1.829^2.816^.816^.706^.934
+4 ;;0^0^0^4.404^0^1.659^8.799^0^2.7^4.9
15 ;;BREADFRUIT SEEDS,ROASTED^12-158^oz^28.35^100^N^
+1 ;;6.2^2.7^40.1^207^49.7^^^86^.9^62^175^1082^28^1.03^1.321^.163^^294^7.6^.41
+2 ;;.24^7.4^1.009^.42^59^0^1.106^.332^0^.729^.344^1.438^15^1.3^^^6^
+3 ;;.103^.323^.371^.472^.477^.081^.097^.668^.456^.448^.414^.173^.282^.684^.868^.39^.309^.415
+4 ;;^^^.483^.015^.246^.329^^^
16 ;;COTTONSEED KRNLS,RSTD (GLANDLESS)^12-160^tbsp^10^100^N^
+1 ;;32.59^36.29^21.9^506^4.65^^^100^5.4^440^800^1350^25^6^1.2^2.181^^442^9^.75
+2 ;;.255^3^.456^.782^233^0^17.865^.069^0^9.699^6.919^18.068^22^4.58^0^^5.5^
+3 ;;.492^1.205^1.174^2.226^1.654^.529^.855^2.029^1.174^1.672^4.402^1.027^1.512^3.547^8.158^1.58^1.389^1.629
+4 ;;0^0^.341^8.433^.256^.853^6.612^0^^
17 ;;PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT^12-163^oz^28.35^100^N^
+1 ;;18.55^19.4^53.75^446^4.5^^^55^3.31^262^92^919^18^10.3^.69^.496^^62^.3^.034
+2 ;;.052^.286^.056^.037^9^0^8.759^.077^0^3.67^6.032^8.844^3^3.8^^^18.4^
+3 ;;.326^.683^.956^1.572^1.386^.417^.228^.924^.77^1.491^3.049^.515^.875^1.873^3.262^1.358^.756^.868
+4 ;;^.019^.022^2.374^.042^1.189^5.985^^^
18 ;;SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE)^12-166^tbsp^15^100^N^
+1 ;;17^53.76^21.19^595^3.05^^^426^8.95^95^732^414^115^4.62^1.61^1.456^.25^67^0^1.22
+2 ;;.473^5.45^.693^.149^98^0^23.133^.407^0^7.529^20.302^23.564^3^5^0^0^9.3^.25
+3 ;;.372^.706^.731^1.302^.545^.561^.343^.901^.712^.95^2.521^.5^.889^1.578^3.792^1.165^.776^.927
+4 ;;0^0^.134^4.807^.161^2.262^20.045^0^0^34.4
19 ;;CHESTNUTS,EUROPEAN,RSTD^12-167^oz^28.35^63^N^
+1 ;;3.17^2.2^52.96^245^40.48^^^29^.91^33^107^592^2^.57^.507^1.18^.5^24^26^.243
+2 ;;.175^1.342^.554^.497^70^0^.776^.093^0^.414^.759^.869^1^1.2^0^0^5.1^.5
+3 ;;.035^.113^.125^.188^.188^.075^.101^.134^.088^.178^.227^.088^.212^.549^.41^.164^.167^.159
+4 ;;0^0^.01^.373^.021^.021^.728^0^7.8^1.2
20 ;;SESAME BUTTER,PASTE^12-169^tbsp^16^100^N^
+1 ;;18.08^50.87^24.05^586^1.6^^^960^19.2^362^659^582^12^7.29^4.214^2.54^^50^0^.24
+2 ;;.2^6.7^.052^.816^100^0^21.888^.385^0^7.124^19.209^22.296^3^5.4^0^^5.5^
+3 ;;.396^.751^.778^1.385^.58^.597^.365^.959^.757^1.01^2.682^.532^.945^1.679^4.033^1.239^.826^.986
+4 ;;0^0^.127^4.548^.153^2.14^18.966^0^^35.5
21 ;;SESAME FLOUR,HIGH-FAT^12-170^oz^28.35^100^N^
+1 ;;30.78^37.1^26.62^526^.9^^^159^15.17^361^807^423^41^10.67^1.52^1.489^^69^0^2.684
+2 ;;.286^13.369^2.928^.152^31^0^15.964^.281^0^5.196^14.01^16.261^3^4.6^^^^
+3 ;;.674^1.278^1.324^2.358^.987^1.016^.621^1.632^1.289^1.719^4.565^.906^1.609^2.858^6.865^2.108^1.406^1.679
+4 ;;^^.092^3.317^.111^1.561^13.833^^^
22 ;;SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS^12-171^tbsp^14^100^N^
+1 ;;17.95^56.44^17.89^607^3^^^141^6.35^353^790^459^1^10.45^1.488^1.457^^67^0^1.587
+2 ;;.12^5.644^.694^.149^98^0^24.285^.427^0^7.904^21.313^24.737^3^4.73^^^9.3^
+3 ;;.393^.745^.772^1.375^.576^.593^.362^.951^.752^1.002^2.661^.528^.938^1.666^4.002^1.229^.819^.979
+4 ;;^^.141^5.046^.169^2.374^21.043^^^
23 ;;WATERMELON SD KRNLS,DRIED^12-174^oz^28.35^37^N^
+1 ;;28.33^47.37^15.31^557^5.05^^^54^7.28^515^755^648^99^10.24^.686^1.614^^0^0^.19
+2 ;;.145^3.55^.346^.089^58^0^28.094^^0^9.779^7.407^28.094^0^3.94^^^^
+3 ;;.39^1.112^1.342^2.149^.887^.834^.438^2.031^1.016^1.556^4.897^.775^1.492^2.764^5.699^1.663^1.251^1.508
+4 ;;^^^5.413^.09^4.299^7.317^^^
24 ;;CHESTNUTS,JAPANESE,DRIED^12-175^oz^28.35^66^N^
+1 ;;5.25^1.24^81.43^360^9.96^^^72^3.38^115^169^768^34^2.57^1.312^3.711^^86^61.3^.802
+2 ;;.38^3.5^.481^.659^109^0^.288^.031^0^.183^.65^.322^4^2.11^^^^
+3 ;;.075^.21^.258^.325^.342^.126^.153^.205^.15^.312^.345^.131^.473^1.106^1.001^.267^.328^.257
+4 ;;^^^.169^.008^.013^.624^^^
25 ;;COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O)^12-176^tbsp^15^100^N^
+1 ;;1.61^20.8^5.58^202^71.42^^^4^.81^32^59^232^12^.59^.235^.809^^0^1.1^.023
+2 ;;0^.671^.161^.03^14^0^.228^^0^18.445^.885^.228^0^.59^^^^
+3 ;;.019^.059^.063^.119^.071^.03^.032^.082^.05^.098^.264^.037^.082^.157^.368^.076^.067^.083
+4 ;;1.158^9.228^3.643^1.763^^1.077^.885^^^
26 ;;COCONUT MEAT,DRIED (DESICCATED),CRMD^12-177^oz^28.35^100^N^
+1 ;;5.3^69.08^21.52^684^1.67^^^26^3.36^92^209^551^37^2.04^.807^2.783^^0^1.5^.061
+2 ;;.101^.611^.811^.304^9^0^.756^^0^61.257^2.939^.756^0^2.44^^^^
+3 ;;.062^.193^.208^.393^.234^.099^.105^.269^.164^.321^.87^.122^.271^.518^1.212^.251^.219^.274
+4 ;;3.846^30.646^12.1^5.856^^3.577^2.939^^^
27 ;;COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED^12-179^cup^93^100^N^
+1 ;;2.88^35.49^47.67^501^12.55^^^15^1.92^50^107^337^262^1.82^.313^2.475^.39^0^.7^.031
+2 ;;.02^.474^.722^.271^8^0^.388^0^0^31.468^1.51^.388^0^1.42^0^0^4.5^.39
+3 ;;.034^.105^.113^.214^.127^.054^.057^.146^.089^.175^.473^.066^.147^.282^.659^.137^.119^.149
+4 ;;1.976^15.743^6.216^3.008^0^1.838^1.51^0^.3^16.7
28 ;;SISYMBRIUM SP. SEEDS,WHL,DRIED^12-193^oz^28.35^100^N^
+1 ;;12.14^4.6^58.26^318^6.1^^^1633^.11^314^6^2130^92^.3^.11^1.512^^63^30.7^.191
+2 ;;.423^16.825^.997^.778^95^0^.572^1.451^0^.902^1.486^2.023^3^18.9^^^^
+3 ;;.266^.689^.65^1.234^.806^.311^.245^.584^.419^.705^.799^.325^.685^1.484^1.77^.698^.673^.483
+4 ;;^^^.616^.035^.132^.836^^^
29 ;;ALMOND BUTTER,PLN,WO/SALT^12-195^tbsp^16^100^N^
+1 ;;20.96^55.5^18.82^614^1.64^^^347^3.49^279^508^748^7^3.29^.934^2.131^24.21^1^0^.041
+2 ;;.939^3.155^.318^.103^53^0^13.605^.007^0^4.152^32.445^13.613^0^3.09^0^^10.3^25.75
+3 ;;.159^.555^.813^1.483^.612^.122^.242^1.149^.595^.937^2.382^.55^.99^2.397^5.912^1.472^.915^.926
+4 ;;0^0^.007^3.192^.248^.938^32.143^0^0^2.4
30 ;;SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS^12-198^tbsp^15^100^N^
+1 ;;17.81^48^26.19^570^3^^^420^2.51^96^752^414^74^4.64^1.618^1.457^^67^0^1.283
+2 ;;.51^5.925^.694^.149^98^0^20.654^.363^0^6.722^18.127^21.039^3^5^^^9.3^
+3 ;;.39^.739^.766^1.364^.571^.588^.36^.944^.746^.995^2.641^.524^.931^1.653^3.972^1.22^.813^.971
+4 ;;^^.12^4.292^.144^2.019^17.897^^^
