FHNDB049 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEEF,GRASS-FED,STRIP STEAKS,LN,RAW^13-000^steak^214^66^N^
;;23.07^2.69^0^117^73.42^^^9^1.85^23^212^342^55^3.61^.068^.009^.22^0^0^.052
;;.124^6.703^.678^.651^13^1.27^.08^.015^55^1.032^.995^.108^0^1.69^0^0^0^.22
;;^^^^^^^^^^^^^^^^^
;;.001^.001^.061^.575^.07^.354^.91^.006^.9^21.1
2 ;;BEEF,CARCASS,LN&FAT,CHOIC,RAW^13-001^oz^28.35^81^N^
;;17.32^24.05^0^291^57.26^^^8^1.83^17^154^267^59^3.57^.069^.013^^0^0^.08
;;.16^3.54^.32^.33^7^2.67^.62^.24^74^9.75^10.47^.92^0^.81^0^^0^
;;.201^.746^.767^1.376^1.443^.43^.185^.67^.568^.842^1.12^.579^1.074^1.583^2.644^1.061^.804^.665
;;.07^.05^.74^5.78^1.15^2.93^9.12^.05^^18.1
3 ;;BEEF,CARCASS,LN&FAT,SEL,RAW^13-002^oz^28.35^98^N^
;;17.48^22.55^0^278^58.21^^^8^1.85^17^156^271^59^3.59^.069^.013^^0^0^.08
;;.17^3.54^.32^.33^7^2.69^.57^.23^74^9.16^9.82^.86^^.82^^^0^
;;.202^.754^.774^1.388^1.456^.435^.187^.676^.574^.85^1.129^.585^1.082^1.597^2.666^1.064^.809^.671
;;.06^.05^.7^5.43^1.09^2.75^8.55^.05^^15.9
4 ;;BEEF,RTL CUTS,FAT,RAW^13-019^oz^28.35^100^N^
;;8.21^70.89^0^674^20.21^^^26^.72^5^61^96^26^.82^.028^0^0^0^0^.03
;;.037^1.437^.163^.108^0^.73^1.49^1.07^99^29.45^30.94^2.56^0^.28^0^0^0^0
;;.054^.328^.374^.653^.694^.214^.106^.324^.262^.407^.531^.262^.499^.748^1.233^.5^.391^.323
;;.31^.21^2.39^17.73^3.88^8.81^26.95^0^3.4^6.6
5 ;;BEEF,RTL CUTS,FAT,CKD^13-020^oz^28.35^100^N^
;;10.65^70.33^0^680^18.58^^^19^1.08^6^64^99^23^1.24^.04^0^0^0^0^.03
;;.046^1.528^.221^.14^0^.9^1.62^1.04^95^28.5^30.45^2.66^0^.45^0^0^0^0
;;.07^.425^.485^.847^.9^.277^.137^.421^.339^.528^.689^.34^.647^.97^1.599^.648^.508^.42
;;.27^.25^2.35^17.77^3.14^7.86^27.14^0^3.1^8.3
6 ;;BEEF,BRISKET,WHL,LN,ALL GRDS,RAW^13-023^oz^28.35^70^N^
;;20.72^7.37^0^155^70.29^^^5^1.92^23^201^330^79^4.31^.08^.014^.32^0^0^.1
;;.17^3.94^.35^.42^7^2.43^.18^.02^62^2.59^3.46^.23^0^1.02^0^0^0^.32
;;.232^.905^.931^1.637^1.724^.53^.232^.809^.696^1.008^1.309^.709^1.25^1.893^3.112^1.13^.915^.792
;;0^0^.22^1.63^.35^.73^3.1^.03^1.3^16.4
7 ;;BEEF,GRASS-FED,GROUND,RAW^13-047^^^100^N^
;;19.42^12.73^0^192^67.13^^^12^1.99^19^175^289^68^4.55^.063^.01^.35^0^0^.049
;;.154^4.818^.576^.355^6^1.97^.426^.071^62^5.335^4.8^.532^0^1.71^0^0^0^.35
;;^^^^^^^^^^^^^^^^^
;;.005^.009^.345^2.747^.347^1.98^4.363^.012^1.1^14.2
8 ;;BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD^13-055^^^100^N^
;;28.97^17.37^0^280^53.39^^^17^2.4^19^180^237^49^6.92^.09^.01^.5^0^0^.063
;;.158^4.175^.572^.285^9^1.92^.432^.189^107^6.888^7.481^.642^0^.93^0^0^0^.5
;;.19^1.157^1.318^2.304^2.448^.754^.374^1.144^.923^1.437^1.873^.925^1.761^2.639^4.349^1.764^1.381^1.141
;;.049^.046^.551^4.221^.726^2.021^6.727^.021^1.8^28.1
9 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,RAW^13-065^oz^28.35^100^N^
;;21.22^8.29^0^165^69.46^^^27^1.55^22^193^330^54^3.81^.071^.013^.33^0^0^.056
;;.09^6.842^.619^.571^12^1.18^.195^.094^68^3.443^3.38^.32^0^1.02^0^0^0^.33
;;.139^.847^.965^1.688^1.793^.552^.274^.838^.676^1.052^1.372^.677^1.29^1.932^3.185^1.292^1.011^.836
;;.016^.016^.25^2.17^.343^.991^3.029^.031^1.3^23.3
10 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD^13-066^oz^85^98^N^
;;26.98^16.44^0^263^54.95^^^6^3.33^23^256^337^70^5.77^.119^.018^.69^0^0^.14
;;.18^4.42^.37^.35^9^3.3^.36^.15^72^6.92^6.94^.53^0^2.04^0^0^0^.69
;;.302^1.178^1.213^2.132^2.244^.691^.302^1.053^.906^1.312^1.705^.924^1.627^2.465^4.053^1.472^1.191^1.032
;;.02^.02^.54^4.08^.64^2.08^6.18^.02^2.5^30.4
11 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD^13-067^steak^387^100^N^
;;27.55^9.31^0^202^63.33^^^18^1.8^22^201^326^53^4.79^.088^.009^.39^0^0^.069
;;.121^7.471^.542^.549^9^1.82^.223^.104^81^3.84^3.751^.364^0^1.06^0^0^0^.39
;;.181^1.1^1.253^2.191^2.328^.717^.355^1.088^.878^1.367^1.781^.879^1.675^2.509^4.136^1.677^1.313^1.085
;;.015^.015^.275^2.459^.342^1.077^3.395^.037^1.4^28.9
12 ;;BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,RAW^13-068^oz^28.35^96^N^
;;21.72^6.29^0^149^68.72^^^28^1.62^23^204^340^57^4.12^.072^.014^.31^0^0^.06
;;.106^7.353^.647^.596^13^1.18^.152^.059^69^2.612^2.477^.245^0^.99^0^0^0^.31
;;.143^.867^.988^1.727^1.835^.565^.28^.858^.692^1.077^1.404^.693^1.32^1.978^3.26^1.322^1.035^.855
;;.008^.008^.178^1.682^.211^.736^2.257^.034^1.2^25.4
13 ;;BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRSD^13-069^oz^85^92^N^
;;28.02^13^0^237^57.27^^^6^3.47^24^267^351^72^6.05^.124^.019^.14^0^0^.14
;;.19^4.6^.38^.36^9^3.41^.28^.09^71^5.54^5.44^.39^0^2.14^0^0^0^.14
;;.184^1.119^1.275^2.229^2.368^.73^.362^1.107^.893^1.39^1.812^.894^1.703^2.552^4.206^1.706^1.336^1.104
;;.01^.01^.42^3.2^.48^1.71^4.85^.02^1.6^30.8
14 ;;BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-070^steak^387^98^N^
;;27.82^8.32^0^194^64.06^^^15^1.84^23^211^338^56^5.11^.086^.01^.38^0^0^.074
;;.142^8.208^.546^.579^9^1.74^.205^.082^80^3.452^3.279^.329^0^1.07^0^0^0^.38
;;.183^1.111^1.266^2.213^2.351^.724^.359^1.099^.886^1.38^1.799^.888^1.691^2.534^4.176^1.694^1.326^1.096
;;.008^.008^.238^2.219^.288^.978^2.984^.041^1.4^31.2
15 ;;BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW^13-095^oz^28.35^96^N^
;;17.51^22.07^0^274^58.03^^^10^1.87^18^168^305^56^3.85^.06^.012^^0^0^.08
;;.13^3.23^.29^.36^5^3.11^.51^.24^68^9^9.58^.77^0^.85^^^0^
;;.196^.765^.787^1.384^1.457^.448^.196^.684^.588^.852^1.107^.6^1.056^1.6^2.631^.955^.773^.67
;;.07^.05^.71^5.41^1.08^2.76^8.47^.02^^16.5
16 ;;BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD^13-096^steak^236^92^N^
;;26.58^16.76^0^265^55.87^^^18^1.8^22^201^326^53^4.79^.088^.009^.47^0^0^.066
;;.117^7.209^.523^.53^8^1.75^.457^.105^88^6.506^6.863^.622^0^1.08^0^0^0^.47
;;.175^1.062^1.209^2.115^2.246^.692^.343^1.05^.847^1.319^1.719^.848^1.616^2.421^3.991^1.619^1.267^1.047
;;.025^.03^.487^3.866^.577^2.099^6.266^.06^1.7^28.9
17 ;;BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW^13-097^oz^28.35^75^N^
;;20.13^8.3^0^161^68.7^^^10^2.18^22^196^373^63^4.66^.067^.014^^0^0^.09
;;.15^3.74^.34^.42^6^3.57^.24^.01^59^3.23^3.56^.27^0^1.01^^^0^
;;.225^.879^.905^1.591^1.675^.515^.225^.786^.676^.979^1.272^.689^1.214^1.839^3.025^1.098^.889^.77
;;0^0^.24^1.93^.29^1.06^3.26^.02^^17.1
18 ;;BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD^13-098^oz^85^81^N^
;;28.88^9.01^0^205^61.3^^^16^1.98^25^227^363^60^5.49^.092^.011^.41^0^0^.077
;;.148^8.521^.567^.601^10^1.8^.262^.026^90^3.43^3.595^.332^0^1.17^0^0^0^.41
;;.19^1.154^1.314^2.297^2.441^.752^.373^1.141^.92^1.433^1.867^.922^1.756^2.631^4.336^1.759^1.377^1.138
;;.004^.011^.244^1.998^.27^1.174^3.321^.044^1.5^33.6
19 ;;BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW^13-147^oz^28.35^73^N^
;;14.4^36.23^0^388^48.29^^^9^1.55^14^137^232^49^3.16^.053^.011^^0^0^.071
;;.118^2.556^.241^.3^5^2.56^.81^.48^76^15.76^16.39^1.32^0^.68^^^0^
;;.161^.629^.647^1.138^1.198^.368^.161^.562^.484^.7^.91^.493^.868^1.315^2.163^.785^.636^.55
;;.14^.09^1.2^9^1.88^4.54^13.73^.02^^14.2
20 ;;BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD^13-148^oz^85^71^N^
;;21.57^41.98^0^471^35.72^^^12^2.31^15^162^224^50^4.88^.099^.013^.29^0^0^.05
;;.15^2.452^.252^.22^5^2.62^.98^.5^94^17.8^18.88^1.53^0^.74^0^0^0^.29
;;.142^.862^.981^1.716^1.823^.562^.278^.852^.687^1.07^1.395^.688^1.311^1.965^3.238^1.313^1.028^.85
;;.13^.12^1.38^10.48^1.78^4.92^16.23^.03^2.4^20.8
21 ;;BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW^13-149^oz^28.35^41^N^
;;19.05^10.19^0^173^69.38^^^8^2.16^22^190^357^65^4.78^.069^.014^^0^0^.094
;;.154^3.412^.32^.39^6^3.39^.3^.03^59^4.33^4.38^.38^0^.98^^^0^
;;.213^.832^.856^1.506^1.585^.488^.213^.744^.64^.927^1.204^.652^1.149^1.74^2.862^1.039^.841^.728
;;.01^.01^.31^2.45^.38^1.34^3.79^.04^^14.4
22 ;;BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD^13-150^oz^85^38^N^
;;30.76^18.13^0^295^50.15^^^11^3.36^22^235^313^58^7.8^.107^.018^.14^0^0^.065
;;.202^3.208^.337^.28^7^3.46^.43^.05^93^7.74^7.98^.55^0^.98^0^0^0^.14
;;.202^1.229^1.399^2.447^2.6^.801^.397^1.215^.98^1.526^1.989^.982^1.87^2.802^4.618^1.873^1.466^1.212
;;.01^.01^.57^4.35^.63^2.44^7.04^.05^1.9^22.1
23 ;;BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRLD^13-156^oz^85^83^N^
;;29.21^7.31^0^191^60.5^^^5^2.7^28^256^422^64^4.64^.106^.016^.14^0^0^.1
;;.22^4.26^.41^.4^10^3.17^.24^.03^78^2.56^3.1^.31^0^1.41^0^0^0^.14
;;.192^1.167^1.329^2.324^2.469^.761^.377^1.154^.931^1.449^1.889^.932^1.776^2.661^4.385^1.779^1.393^1.151
;;0^0^.18^1.61^.32^.76^2.78^.04^1.5^27.7
24 ;;BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD^13-158^oz^85^83^N^
;;29.25^5.22^0^172^62.44^^^5^2.71^28^256^423^64^4.66^.107^.016^^0^0^.1
;;.22^4.27^.41^.41^10^3.17^.17^.02^78^1.83^2.22^.22^0^1.41^^^0^
;;.328^1.278^1.315^2.312^2.434^.749^.328^1.142^.983^1.423^1.849^1.002^1.765^2.673^4.395^1.596^1.292^1.119
;;0^0^.13^1.15^.23^.54^1.99^.03^^27.7
25 ;;BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD^13-165^^^100^N^
;;32.21^9.24^0^221^58.42^^^17^2.75^21^191^254^52^7.23^.122^.011^.44^0^0^.061
;;.206^4.496^.634^.313^10^2.62^.234^.092^92^3.638^3.975^.341^0^1.09^0^0^0^.44
;;.212^1.287^1.465^2.562^2.722^.839^.416^1.272^1.026^1.598^2.083^1.028^1.958^2.934^4.836^1.961^1.536^1.269
;;.023^.02^.287^2.221^.377^1.087^3.582^.016^1.6^29.3
26 ;;USDA CMDTY,BF,CND^13-166^serving^45^100^N^
;;20.52^17.57^0^246^61.19^^^10^2.23^16^140^227^187^4.87^.03^.037^1.96^0^0^.024
;;.168^4.33^.125^.168^2^1.66^.5^.16^77^8.59^7.89^.865^0^1.07^0^0^0^1.98
;;.234^.857^.909^1.677^1.72^.495^.186^.848^.724^1.028^1.396^.634^1.254^1.968^3.217^1.178^.991^.868
;;.01^.015^.59^4.615^.695^2.975^6.835^.035^9.6^9.1
27 ;;BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RAW^13-227^oz^28.35^60^N^
;;21.75^3.85^0^128^73.03^^^20^2.32^14^204^387^63^6.94^.071^.014^^0^0^.1
;;.22^5.74^.35^.47^8^3.33^.11^.01^39^1.28^1.76^.15^0^1.44^^^0^
;;.244^.95^.978^1.719^1.81^.557^.244^.849^.731^1.058^1.375^.745^1.312^1.987^3.268^1.187^.96^.832
;;0^0^.09^.77^.16^.37^1.52^.03^^17.7
28 ;;BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD^13-228^oz^85^55^N^
;;33.68^6.36^0^201^58.21^^^32^3.86^30^263^447^64^10.49^.172^.02^^0^0^.14
;;.21^5.89^.41^.37^10^3.79^.17^.01^78^2.29^2.86^.21^0^2.39^^^0^
;;.377^1.471^1.514^2.662^2.802^.862^.377^1.315^1.132^1.638^2.129^1.153^2.032^3.077^5.06^1.838^1.487^1.288
;;0^.01^.18^1.35^.31^.61^2.41^.03^^30
29 ;;BEEF,RIB EYE,SML END (RIBS 10-12),LN,0" FAT,SEL,RAW^13-284^oz^85^63^N^
;;21.17^6.57^0^149^71.33^^^10^1.94^20^157^297^52^5.28^.076^.012^^0^0^.076
;;.166^3.624^.257^.302^6^2.51^.159^.015^60^2.65^2.771^.189^0^.93^0^0^0^
;;.237^.925^.952^1.673^1.761^.542^.237^.827^.711^1.03^1.338^.725^1.277^1.934^3.18^1.155^.935^.809
;;.008^.008^.204^1.57^.219^.868^2.552^.015^^16.5
30 ;;BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD^13-285^roast^647^76^N^
;;30.54^10.46^0^216^58.22^^^14^3.19^22^206^306^65^11.32^.101^.016^.08^6^0^.07
;;.247^3.874^.76^.318^8^3.39^.432^.018^104^4.002^5.068^.519^2^1.39^0^0^0^.08
;;.35^1.383^1.337^2.528^2.748^.891^.325^1.191^1.083^1.413^2.054^1.007^1.765^2.812^4.974^1.36^1.257^1.2
;;0^0^.246^2.263^.343^1.359^4.552^.063^1.6^35.5
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB049 11224 printed Dec 13, 2024@01:49:03 Page 2
FHNDB049 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEEF,GRASS-FED,STRIP STEAKS,LN,RAW^13-000^steak^214^66^N^
+1 ;;23.07^2.69^0^117^73.42^^^9^1.85^23^212^342^55^3.61^.068^.009^.22^0^0^.052
+2 ;;.124^6.703^.678^.651^13^1.27^.08^.015^55^1.032^.995^.108^0^1.69^0^0^0^.22
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.001^.001^.061^.575^.07^.354^.91^.006^.9^21.1
2 ;;BEEF,CARCASS,LN&FAT,CHOIC,RAW^13-001^oz^28.35^81^N^
+1 ;;17.32^24.05^0^291^57.26^^^8^1.83^17^154^267^59^3.57^.069^.013^^0^0^.08
+2 ;;.16^3.54^.32^.33^7^2.67^.62^.24^74^9.75^10.47^.92^0^.81^0^^0^
+3 ;;.201^.746^.767^1.376^1.443^.43^.185^.67^.568^.842^1.12^.579^1.074^1.583^2.644^1.061^.804^.665
+4 ;;.07^.05^.74^5.78^1.15^2.93^9.12^.05^^18.1
3 ;;BEEF,CARCASS,LN&FAT,SEL,RAW^13-002^oz^28.35^98^N^
+1 ;;17.48^22.55^0^278^58.21^^^8^1.85^17^156^271^59^3.59^.069^.013^^0^0^.08
+2 ;;.17^3.54^.32^.33^7^2.69^.57^.23^74^9.16^9.82^.86^^.82^^^0^
+3 ;;.202^.754^.774^1.388^1.456^.435^.187^.676^.574^.85^1.129^.585^1.082^1.597^2.666^1.064^.809^.671
+4 ;;.06^.05^.7^5.43^1.09^2.75^8.55^.05^^15.9
4 ;;BEEF,RTL CUTS,FAT,RAW^13-019^oz^28.35^100^N^
+1 ;;8.21^70.89^0^674^20.21^^^26^.72^5^61^96^26^.82^.028^0^0^0^0^.03
+2 ;;.037^1.437^.163^.108^0^.73^1.49^1.07^99^29.45^30.94^2.56^0^.28^0^0^0^0
+3 ;;.054^.328^.374^.653^.694^.214^.106^.324^.262^.407^.531^.262^.499^.748^1.233^.5^.391^.323
+4 ;;.31^.21^2.39^17.73^3.88^8.81^26.95^0^3.4^6.6
5 ;;BEEF,RTL CUTS,FAT,CKD^13-020^oz^28.35^100^N^
+1 ;;10.65^70.33^0^680^18.58^^^19^1.08^6^64^99^23^1.24^.04^0^0^0^0^.03
+2 ;;.046^1.528^.221^.14^0^.9^1.62^1.04^95^28.5^30.45^2.66^0^.45^0^0^0^0
+3 ;;.07^.425^.485^.847^.9^.277^.137^.421^.339^.528^.689^.34^.647^.97^1.599^.648^.508^.42
+4 ;;.27^.25^2.35^17.77^3.14^7.86^27.14^0^3.1^8.3
6 ;;BEEF,BRISKET,WHL,LN,ALL GRDS,RAW^13-023^oz^28.35^70^N^
+1 ;;20.72^7.37^0^155^70.29^^^5^1.92^23^201^330^79^4.31^.08^.014^.32^0^0^.1
+2 ;;.17^3.94^.35^.42^7^2.43^.18^.02^62^2.59^3.46^.23^0^1.02^0^0^0^.32
+3 ;;.232^.905^.931^1.637^1.724^.53^.232^.809^.696^1.008^1.309^.709^1.25^1.893^3.112^1.13^.915^.792
+4 ;;0^0^.22^1.63^.35^.73^3.1^.03^1.3^16.4
7 ;;BEEF,GRASS-FED,GROUND,RAW^13-047^^^100^N^
+1 ;;19.42^12.73^0^192^67.13^^^12^1.99^19^175^289^68^4.55^.063^.01^.35^0^0^.049
+2 ;;.154^4.818^.576^.355^6^1.97^.426^.071^62^5.335^4.8^.532^0^1.71^0^0^0^.35
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;.005^.009^.345^2.747^.347^1.98^4.363^.012^1.1^14.2
8 ;;BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD^13-055^^^100^N^
+1 ;;28.97^17.37^0^280^53.39^^^17^2.4^19^180^237^49^6.92^.09^.01^.5^0^0^.063
+2 ;;.158^4.175^.572^.285^9^1.92^.432^.189^107^6.888^7.481^.642^0^.93^0^0^0^.5
+3 ;;.19^1.157^1.318^2.304^2.448^.754^.374^1.144^.923^1.437^1.873^.925^1.761^2.639^4.349^1.764^1.381^1.141
+4 ;;.049^.046^.551^4.221^.726^2.021^6.727^.021^1.8^28.1
9 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,RAW^13-065^oz^28.35^100^N^
+1 ;;21.22^8.29^0^165^69.46^^^27^1.55^22^193^330^54^3.81^.071^.013^.33^0^0^.056
+2 ;;.09^6.842^.619^.571^12^1.18^.195^.094^68^3.443^3.38^.32^0^1.02^0^0^0^.33
+3 ;;.139^.847^.965^1.688^1.793^.552^.274^.838^.676^1.052^1.372^.677^1.29^1.932^3.185^1.292^1.011^.836
+4 ;;.016^.016^.25^2.17^.343^.991^3.029^.031^1.3^23.3
10 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD^13-066^oz^85^98^N^
+1 ;;26.98^16.44^0^263^54.95^^^6^3.33^23^256^337^70^5.77^.119^.018^.69^0^0^.14
+2 ;;.18^4.42^.37^.35^9^3.3^.36^.15^72^6.92^6.94^.53^0^2.04^0^0^0^.69
+3 ;;.302^1.178^1.213^2.132^2.244^.691^.302^1.053^.906^1.312^1.705^.924^1.627^2.465^4.053^1.472^1.191^1.032
+4 ;;.02^.02^.54^4.08^.64^2.08^6.18^.02^2.5^30.4
11 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD^13-067^steak^387^100^N^
+1 ;;27.55^9.31^0^202^63.33^^^18^1.8^22^201^326^53^4.79^.088^.009^.39^0^0^.069
+2 ;;.121^7.471^.542^.549^9^1.82^.223^.104^81^3.84^3.751^.364^0^1.06^0^0^0^.39
+3 ;;.181^1.1^1.253^2.191^2.328^.717^.355^1.088^.878^1.367^1.781^.879^1.675^2.509^4.136^1.677^1.313^1.085
+4 ;;.015^.015^.275^2.459^.342^1.077^3.395^.037^1.4^28.9
12 ;;BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,RAW^13-068^oz^28.35^96^N^
+1 ;;21.72^6.29^0^149^68.72^^^28^1.62^23^204^340^57^4.12^.072^.014^.31^0^0^.06
+2 ;;.106^7.353^.647^.596^13^1.18^.152^.059^69^2.612^2.477^.245^0^.99^0^0^0^.31
+3 ;;.143^.867^.988^1.727^1.835^.565^.28^.858^.692^1.077^1.404^.693^1.32^1.978^3.26^1.322^1.035^.855
+4 ;;.008^.008^.178^1.682^.211^.736^2.257^.034^1.2^25.4
13 ;;BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRSD^13-069^oz^85^92^N^
+1 ;;28.02^13^0^237^57.27^^^6^3.47^24^267^351^72^6.05^.124^.019^.14^0^0^.14
+2 ;;.19^4.6^.38^.36^9^3.41^.28^.09^71^5.54^5.44^.39^0^2.14^0^0^0^.14
+3 ;;.184^1.119^1.275^2.229^2.368^.73^.362^1.107^.893^1.39^1.812^.894^1.703^2.552^4.206^1.706^1.336^1.104
+4 ;;.01^.01^.42^3.2^.48^1.71^4.85^.02^1.6^30.8
14 ;;BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-070^steak^387^98^N^
+1 ;;27.82^8.32^0^194^64.06^^^15^1.84^23^211^338^56^5.11^.086^.01^.38^0^0^.074
+2 ;;.142^8.208^.546^.579^9^1.74^.205^.082^80^3.452^3.279^.329^0^1.07^0^0^0^.38
+3 ;;.183^1.111^1.266^2.213^2.351^.724^.359^1.099^.886^1.38^1.799^.888^1.691^2.534^4.176^1.694^1.326^1.096
+4 ;;.008^.008^.238^2.219^.288^.978^2.984^.041^1.4^31.2
15 ;;BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW^13-095^oz^28.35^96^N^
+1 ;;17.51^22.07^0^274^58.03^^^10^1.87^18^168^305^56^3.85^.06^.012^^0^0^.08
+2 ;;.13^3.23^.29^.36^5^3.11^.51^.24^68^9^9.58^.77^0^.85^^^0^
+3 ;;.196^.765^.787^1.384^1.457^.448^.196^.684^.588^.852^1.107^.6^1.056^1.6^2.631^.955^.773^.67
+4 ;;.07^.05^.71^5.41^1.08^2.76^8.47^.02^^16.5
16 ;;BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD^13-096^steak^236^92^N^
+1 ;;26.58^16.76^0^265^55.87^^^18^1.8^22^201^326^53^4.79^.088^.009^.47^0^0^.066
+2 ;;.117^7.209^.523^.53^8^1.75^.457^.105^88^6.506^6.863^.622^0^1.08^0^0^0^.47
+3 ;;.175^1.062^1.209^2.115^2.246^.692^.343^1.05^.847^1.319^1.719^.848^1.616^2.421^3.991^1.619^1.267^1.047
+4 ;;.025^.03^.487^3.866^.577^2.099^6.266^.06^1.7^28.9
17 ;;BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW^13-097^oz^28.35^75^N^
+1 ;;20.13^8.3^0^161^68.7^^^10^2.18^22^196^373^63^4.66^.067^.014^^0^0^.09
+2 ;;.15^3.74^.34^.42^6^3.57^.24^.01^59^3.23^3.56^.27^0^1.01^^^0^
+3 ;;.225^.879^.905^1.591^1.675^.515^.225^.786^.676^.979^1.272^.689^1.214^1.839^3.025^1.098^.889^.77
+4 ;;0^0^.24^1.93^.29^1.06^3.26^.02^^17.1
18 ;;BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD^13-098^oz^85^81^N^
+1 ;;28.88^9.01^0^205^61.3^^^16^1.98^25^227^363^60^5.49^.092^.011^.41^0^0^.077
+2 ;;.148^8.521^.567^.601^10^1.8^.262^.026^90^3.43^3.595^.332^0^1.17^0^0^0^.41
+3 ;;.19^1.154^1.314^2.297^2.441^.752^.373^1.141^.92^1.433^1.867^.922^1.756^2.631^4.336^1.759^1.377^1.138
+4 ;;.004^.011^.244^1.998^.27^1.174^3.321^.044^1.5^33.6
19 ;;BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW^13-147^oz^28.35^73^N^
+1 ;;14.4^36.23^0^388^48.29^^^9^1.55^14^137^232^49^3.16^.053^.011^^0^0^.071
+2 ;;.118^2.556^.241^.3^5^2.56^.81^.48^76^15.76^16.39^1.32^0^.68^^^0^
+3 ;;.161^.629^.647^1.138^1.198^.368^.161^.562^.484^.7^.91^.493^.868^1.315^2.163^.785^.636^.55
+4 ;;.14^.09^1.2^9^1.88^4.54^13.73^.02^^14.2
20 ;;BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD^13-148^oz^85^71^N^
+1 ;;21.57^41.98^0^471^35.72^^^12^2.31^15^162^224^50^4.88^.099^.013^.29^0^0^.05
+2 ;;.15^2.452^.252^.22^5^2.62^.98^.5^94^17.8^18.88^1.53^0^.74^0^0^0^.29
+3 ;;.142^.862^.981^1.716^1.823^.562^.278^.852^.687^1.07^1.395^.688^1.311^1.965^3.238^1.313^1.028^.85
+4 ;;.13^.12^1.38^10.48^1.78^4.92^16.23^.03^2.4^20.8
21 ;;BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW^13-149^oz^28.35^41^N^
+1 ;;19.05^10.19^0^173^69.38^^^8^2.16^22^190^357^65^4.78^.069^.014^^0^0^.094
+2 ;;.154^3.412^.32^.39^6^3.39^.3^.03^59^4.33^4.38^.38^0^.98^^^0^
+3 ;;.213^.832^.856^1.506^1.585^.488^.213^.744^.64^.927^1.204^.652^1.149^1.74^2.862^1.039^.841^.728
+4 ;;.01^.01^.31^2.45^.38^1.34^3.79^.04^^14.4
22 ;;BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD^13-150^oz^85^38^N^
+1 ;;30.76^18.13^0^295^50.15^^^11^3.36^22^235^313^58^7.8^.107^.018^.14^0^0^.065
+2 ;;.202^3.208^.337^.28^7^3.46^.43^.05^93^7.74^7.98^.55^0^.98^0^0^0^.14
+3 ;;.202^1.229^1.399^2.447^2.6^.801^.397^1.215^.98^1.526^1.989^.982^1.87^2.802^4.618^1.873^1.466^1.212
+4 ;;.01^.01^.57^4.35^.63^2.44^7.04^.05^1.9^22.1
23 ;;BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRLD^13-156^oz^85^83^N^
+1 ;;29.21^7.31^0^191^60.5^^^5^2.7^28^256^422^64^4.64^.106^.016^.14^0^0^.1
+2 ;;.22^4.26^.41^.4^10^3.17^.24^.03^78^2.56^3.1^.31^0^1.41^0^0^0^.14
+3 ;;.192^1.167^1.329^2.324^2.469^.761^.377^1.154^.931^1.449^1.889^.932^1.776^2.661^4.385^1.779^1.393^1.151
+4 ;;0^0^.18^1.61^.32^.76^2.78^.04^1.5^27.7
24 ;;BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD^13-158^oz^85^83^N^
+1 ;;29.25^5.22^0^172^62.44^^^5^2.71^28^256^423^64^4.66^.107^.016^^0^0^.1
+2 ;;.22^4.27^.41^.41^10^3.17^.17^.02^78^1.83^2.22^.22^0^1.41^^^0^
+3 ;;.328^1.278^1.315^2.312^2.434^.749^.328^1.142^.983^1.423^1.849^1.002^1.765^2.673^4.395^1.596^1.292^1.119
+4 ;;0^0^.13^1.15^.23^.54^1.99^.03^^27.7
25 ;;BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD^13-165^^^100^N^
+1 ;;32.21^9.24^0^221^58.42^^^17^2.75^21^191^254^52^7.23^.122^.011^.44^0^0^.061
+2 ;;.206^4.496^.634^.313^10^2.62^.234^.092^92^3.638^3.975^.341^0^1.09^0^0^0^.44
+3 ;;.212^1.287^1.465^2.562^2.722^.839^.416^1.272^1.026^1.598^2.083^1.028^1.958^2.934^4.836^1.961^1.536^1.269
+4 ;;.023^.02^.287^2.221^.377^1.087^3.582^.016^1.6^29.3
26 ;;USDA CMDTY,BF,CND^13-166^serving^45^100^N^
+1 ;;20.52^17.57^0^246^61.19^^^10^2.23^16^140^227^187^4.87^.03^.037^1.96^0^0^.024
+2 ;;.168^4.33^.125^.168^2^1.66^.5^.16^77^8.59^7.89^.865^0^1.07^0^0^0^1.98
+3 ;;.234^.857^.909^1.677^1.72^.495^.186^.848^.724^1.028^1.396^.634^1.254^1.968^3.217^1.178^.991^.868
+4 ;;.01^.015^.59^4.615^.695^2.975^6.835^.035^9.6^9.1
27 ;;BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RAW^13-227^oz^28.35^60^N^
+1 ;;21.75^3.85^0^128^73.03^^^20^2.32^14^204^387^63^6.94^.071^.014^^0^0^.1
+2 ;;.22^5.74^.35^.47^8^3.33^.11^.01^39^1.28^1.76^.15^0^1.44^^^0^
+3 ;;.244^.95^.978^1.719^1.81^.557^.244^.849^.731^1.058^1.375^.745^1.312^1.987^3.268^1.187^.96^.832
+4 ;;0^0^.09^.77^.16^.37^1.52^.03^^17.7
28 ;;BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD^13-228^oz^85^55^N^
+1 ;;33.68^6.36^0^201^58.21^^^32^3.86^30^263^447^64^10.49^.172^.02^^0^0^.14
+2 ;;.21^5.89^.41^.37^10^3.79^.17^.01^78^2.29^2.86^.21^0^2.39^^^0^
+3 ;;.377^1.471^1.514^2.662^2.802^.862^.377^1.315^1.132^1.638^2.129^1.153^2.032^3.077^5.06^1.838^1.487^1.288
+4 ;;0^.01^.18^1.35^.31^.61^2.41^.03^^30
29 ;;BEEF,RIB EYE,SML END (RIBS 10-12),LN,0" FAT,SEL,RAW^13-284^oz^85^63^N^
+1 ;;21.17^6.57^0^149^71.33^^^10^1.94^20^157^297^52^5.28^.076^.012^^0^0^.076
+2 ;;.166^3.624^.257^.302^6^2.51^.159^.015^60^2.65^2.771^.189^0^.93^0^0^0^
+3 ;;.237^.925^.952^1.673^1.761^.542^.237^.827^.711^1.03^1.338^.725^1.277^1.934^3.18^1.155^.935^.809
+4 ;;.008^.008^.204^1.57^.219^.868^2.552^.015^^16.5
30 ;;BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD^13-285^roast^647^76^N^
+1 ;;30.54^10.46^0^216^58.22^^^14^3.19^22^206^306^65^11.32^.101^.016^.08^6^0^.07
+2 ;;.247^3.874^.76^.318^8^3.39^.432^.018^104^4.002^5.068^.519^2^1.39^0^0^0^.08
+3 ;;.35^1.383^1.337^2.528^2.748^.891^.325^1.191^1.083^1.413^2.054^1.007^1.765^2.812^4.974^1.36^1.257^1.2
+4 ;;0^0^.246^2.263^.343^1.359^4.552^.063^1.6^35.5
