FHNDB054 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD^13-452^steak^393^97^N^
;;29.02^10.54^0^219^59.68^^^19^1.96^24^218^355^58^5.21^.095^.01^.43^0^0^.072
;;.128^7.87^.571^.578^9^1.91^.287^.066^89^4.09^4.314^.391^0^1.22^0^0^0^.43
;;.191^1.159^1.32^2.308^2.453^.756^.375^1.146^.925^1.44^1.877^.926^1.764^2.643^4.357^1.767^1.383^1.143
;;.016^.019^.306^2.43^.363^1.319^3.939^.038^1.5^31.5
2 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD^13-453^steak^375^96^N^
;;29.65^8.8^0^206^60.97^^^24^1.83^26^239^381^63^5.44^.082^.01^.42^0^0^.086
;;.155^7.744^.585^.65^9^1.54^.24^.055^87^3.417^3.604^.327^0^1.3^0^0^0^.42
;;.195^1.184^1.349^2.358^2.505^.772^.383^1.171^.945^1.471^1.917^.946^1.802^2.7^4.451^1.805^1.413^1.168
;;.013^.016^.256^2.03^.303^1.102^3.291^.032^1.5^32.4
3 ;;BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-454^oz^85^90^N^
;;30.55^5.79^0^183^62.98^^^20^1.96^26^244^393^64^5.71^.091^.011^.39^0^0^.083
;;.155^8.741^.601^.656^10^1.71^.169^.016^82^2.205^2.31^.213^0^1.31^0^0^0^.39
;;.201^1.22^1.39^2.43^2.581^.795^.394^1.207^.973^1.515^1.975^.975^1.857^2.782^4.586^1.86^1.456^1.203
;;.002^.007^.157^1.284^.173^.755^2.135^.028^1.4^35.8
4 ;;BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-455^oz^85^90^N^
;;30.29^6.55^0^188^62.38^^^17^2.07^26^237^380^63^5.75^.097^.011^.4^0^0^.08
;;.155^8.937^.595^.63^10^1.89^.191^.019^83^2.495^2.615^.241^0^1.27^0^0^0^.4
;;.199^1.21^1.378^2.41^2.56^.789^.391^1.196^.965^1.503^1.959^.967^1.842^2.759^4.547^1.844^1.444^1.193
;;.003^.008^.178^1.453^.196^.854^2.416^.032^1.4^35.1
5 ;;BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD^13-456^oz^85^90^N^
;;30.8^5.03^0^177^63.58^^^22^1.92^27^253^410^66^5.7^.085^.011^.39^0^0^.088
;;.163^9.001^.607^.681^10^1.47^.147^.014^81^1.915^2.006^.185^0^1.35^0^0^0^.39
;;.202^1.23^1.401^2.45^2.603^.802^.397^1.217^.981^1.528^1.992^.983^1.872^2.805^4.624^1.875^1.468^1.213
;;.002^.006^.136^1.115^.151^.655^1.854^.024^1.4^38.9
6 ;;BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-459^oz^85^79^N^
;;23.96^19.27^0^276^54.66^^^7^2.94^22^193^299^65^4.56^.13^.015^.18^0^0^.099
;;.228^4.21^.314^.365^7^2.18^.471^.189^67^7.271^8.65^.69^0^1.17^0^0^0^.18
;;.259^1.104^1.228^2.105^2.233^.676^.258^1.033^.874^1.288^1.608^.775^1.448^2.377^3.826^1.149^1.016^.959
;;.037^.037^.509^4.531^.688^2.144^7.842^.029^^19.6
7 ;;BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD^13-460^oz^85^79^N^
;;23.61^20.15^0^283^53.95^^^7^2.96^22^194^278^65^4.59^.13^.015^.18^0^0^.1
;;.23^4.237^.316^.367^7^2.19^.46^.19^69^7.43^9.275^.676^0^1.08^0^0^0^.18
;;.255^1.088^1.21^2.075^2.202^.666^.254^1.018^.861^1.269^1.585^.764^1.427^2.343^3.771^1.132^1.001^.945
;;.034^.036^.518^4.655^.728^2.168^8.403^.026^^19.7
8 ;;BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD^13-463^oz^85^80^N^
;;24.47^17.98^0^267^55.69^^^7^2.91^22^191^330^65^4.51^.128^.015^.19^0^0^.098
;;.226^4.171^.312^.361^7^2.17^.488^.189^64^7.04^7.739^.711^0^1.29^0^0^0^.19
;;.265^1.127^1.253^2.148^2.279^.69^.263^1.054^.892^1.314^1.642^.792^1.479^2.426^3.906^1.174^1.037^.979
;;.04^.037^.495^4.351^.63^2.108^7.025^.034^^19.6
9 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-466^oz^85^68^N^
;;26.07^11.18^0^212^60.38^^^6^3.24^25^211^328^69^5.06^.143^.016^.14^0^0^.11
;;.25^4.63^.34^.4^8^2.27^.29^.055^62^3.912^5.192^.379^0^1.28^0^0^0^.14
;;.281^1.205^1.346^2.305^2.447^.74^.28^1.13^.956^1.41^1.757^.84^1.576^2.599^4.179^1.239^1.102^1.046
;;0^.003^.217^2.436^.3^1.239^4.781^.034^^20
10 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-467^serving^85^69^N^
;;25.51^12.8^0^224^59.13^^^6^3.24^25^211^301^69^5.06^.143^.016^.14^0^0^.11
;;.25^4.63^.34^.4^8^2.27^.29^.065^91^4.345^6.175^.385^0^1.17^0^0^0^.14
;;.286^1.114^1.147^2.255^2.394^.724^.286^1.106^.935^1.241^1.719^.873^1.539^2.33^4.089^1.392^1.126^.975
;;0^.005^.25^2.735^.375^1.335^5.66^.03^^20
11 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,SEL,CKD,BRLD^13-470^serving^85^68^N^
;;26.89^8.81^0^194^62.19^^^6^3.24^25^211^367^69^5.06^.143^.016^.14^0^0^.11
;;.25^4.63^.34^.4^8^2.27^.29^.04^84^3.28^3.76^.37^0^1.44^0^0^0^.14
;;.301^1.175^1.209^2.377^2.524^.763^.301^1.166^.986^1.308^1.812^.921^1.622^2.457^4.31^1.467^1.187^1.028
;;0^0^.17^2^.19^1.1^3.5^.04^^20
12 ;;BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-473^oz^85^78^N^
;;24.18^15.93^0^247^57.78^^^5^3.35^24^199^302^67^4.67^.131^.015^.18^0^0^.101
;;.231^4.268^.309^.361^7^2.19^.407^.165^60^6.074^7.205^.617^0^1.1^0^0^0^.18
;;.261^1.115^1.241^2.126^2.256^.683^.26^1.043^.883^1.301^1.624^.782^1.462^2.4^3.864^1.159^1.025^.968
;;.032^.035^.451^3.757^.586^1.785^6.532^.045^^10.9
13 ;;BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD^13-474^oz^85^77^N^
;;24.05^17.26^0^258^56.97^^^5^3.33^24^197^300^67^4.64^.131^.015^.18^0^0^.1
;;.23^4.242^.307^.359^7^2.19^.423^.166^61^6.449^7.896^.615^0^1.08^0^0^0^.18
;;.26^1.108^1.233^2.114^2.243^.679^.259^1.037^.877^1.293^1.615^.778^1.453^2.386^3.841^1.153^1.019^.962
;;.034^.04^.462^4.022^.632^1.873^7.173^.026^^10.9
14 ;;BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD^13-477^oz^85^79^N^
;;24.38^14^0^230^58.97^^^5^3.38^24^200^305^68^4.72^.133^.015^.17^0^0^.102
;;.233^4.305^.311^.364^7^2.2^.385^.163^59^5.527^6.197^.62^0^1.12^0^0^0^.17
;;.264^1.124^1.252^2.145^2.276^.689^.262^1.052^.89^1.312^1.638^.788^1.474^2.421^3.897^1.167^1.033^.976
;;.028^.026^.436^3.371^.519^1.656^5.598^.072^^10.8
15 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4" FAT,ALL GRDS,CKD,BRLD^13-479^oz^85^62^N^
;;27.01^9.6^0^202^61.49^^^5^3.66^26^215^327^75^5.11^.143^.016^.14^0^0^.11
;;.25^4.63^.33^.39^8^2.27^.247^.033^57^3.488^4.542^.314^0^1.39^0^0^0^.14
;;.287^1.23^1.374^2.352^2.497^.755^.286^1.154^.975^1.439^1.793^.858^1.608^2.653^4.265^1.265^1.125^1.068
;;.006^.006^.216^2.126^.259^1.118^4.194^.034^^10
16 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-480^oz^85^69^N^
;;25.99^8.69^0^189^63^^^4^3.66^26^215^327^71^5.11^.143^.016^.14^0^0^.11
;;.25^4.63^.33^.39^8^2.27^.246^.048^55^3.087^4.114^.344^0^1.18^0^0^0^.14
;;.28^1.201^1.342^2.298^2.439^.737^.279^1.127^.952^1.405^1.751^.838^1.571^2.591^4.166^1.236^1.099^1.043
;;0^.006^.198^1.891^.246^.975^3.792^.05^^10
17 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-481^serving^85^68^N^
;;25.98^9.61^0^198^62.5^^^4^3.66^26^215^327^71^5.11^.143^.016^.14^0^0^.11
;;.25^4.63^.33^.39^8^2.27^.25^.04^83^3.27^4.645^.32^0^1.17^0^0^0^.14
;;.291^1.201^1.342^2.297^2.161^.665^.291^1.127^.873^1.264^1.642^.838^1.57^2.59^4.165^1.417^1.147^.993
;;0^.01^.19^2.04^.27^1.01^4.295^.03^^10
18 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,SEL,CKD,BRLD^13-484^serving^85^71^N^
;;26^7.36^0^177^63.73^^^4^3.66^26^215^327^71^5.11^.143^.016^.14^0^0^.11
;;.25^4.63^.33^.39^8^2.27^.24^.06^80^2.82^3.34^.38^0^1.2^0^0^0^.14
;;.291^1.136^1.169^2.299^2.44^.738^.291^1.127^.953^1.265^1.752^.89^1.568^2.375^4.168^1.419^1.148^.994
;;0^0^.21^1.675^.21^.925^3.06^.08^^10
19 ;;BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD^13-485^^^99^N^
;;33.9^5.92^0^198^59.92^^^17^2.87^23^214^279^56^8.38^.112^.012^.43^0^0^.072
;;.208^4.906^.668^.314^11^2.28^.17^.014^102^2.241^2.521^.207^0^.98^0^0^0^.43
;;.223^1.354^1.542^2.697^2.865^.883^.437^1.339^1.08^1.682^2.192^1.082^2.061^3.088^5.089^2.064^1.616^1.335
;;.003^.006^.167^1.32^.21^.745^2.309^.023^1.5^39.2
20 ;;BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW^13-486^^^96^N^
;;20.48^7.01^0^151^72.01^^^19^1.69^22^194^318^55^3.72^.088^.012^.3^0^0^.081
;;.125^6.119^.589^.607^11^1.48^.181^.085^62^2.778^3.011^.276^0^1^0^0^0^.3
;;.135^.818^.932^1.629^1.731^.533^.264^.809^.653^1.016^1.324^.654^1.245^1.866^3.075^1.247^.976^.807
;;.021^.016^.218^1.678^.351^.844^2.65^.011^1.2^24.2
21 ;;BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW^13-487^^^96^N^
;;20.16^7.73^0^156^71.4^^^15^1.78^21^191^309^51^3.68^.089^.012^.3^0^0^.077
;;.139^6.127^.589^.595^11^1.71^.199^.094^63^3.066^3.324^.305^0^.99^0^0^0^.3
;;.133^.805^.917^1.604^1.704^.525^.26^.796^.642^1^1.304^.643^1.226^1.836^3.027^1.228^.961^.794
;;.023^.018^.24^1.852^.387^.932^2.925^.012^1.2^24.2
22 ;;BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW^13-488^^^97^N^
;;20.8^6.28^0^145^72.62^^^23^1.59^22^196^327^58^3.75^.087^.012^.29^0^0^.085
;;.111^6.107^.589^.618^11^1.24^.162^.076^61^2.489^2.699^.247^0^1.01^0^0^0^.29
;;.137^.831^.946^1.655^1.758^.542^.268^.822^.663^1.032^1.345^.664^1.265^1.895^3.123^1.267^.992^.819
;;.019^.014^.195^1.504^.314^.757^2.375^.01^1.2^24.1
23 ;;BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD^13-490^steak^231^82^N^
;;29.93^6.05^0^182^63.87^^^21^1.84^26^242^392^63^5.46^.081^.011^.38^0^0^.085
;;.159^8.748^.59^.661^10^1.43^.176^.017^95^2.305^2.416^.223^0^1.19^0^0^0^.38
;;.197^1.196^1.362^2.381^2.53^.779^.386^1.182^.954^1.485^1.936^.955^1.82^2.726^4.494^1.823^1.427^1.179
;;.002^.007^.164^1.343^.181^.789^2.232^.029^1.4^37.3
24 ;;BEEF,RND,TOP RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-491^steak^277^100^N^
;;31.7^5.63^0^186^62.02^^^7^2.68^21^202^262^42^5.5^.079^.011^.4^0^0^.072
;;.179^5.694^.624^.425^11^1.75^.164^.015^84^1.965^2.373^.21^0^1.22^0^0^0^.4
;;.208^1.266^1.442^2.521^2.679^.825^.409^1.252^1.01^1.572^2.049^1.012^1.927^2.887^4.758^1.93^1.511^1.249
;;0^0^.145^1.216^.22^.603^2.154^.031^1.5^36.2
25 ;;BEEF,RND,TOP RND,STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-492^steak^284^99^N^
;;31.7^6.81^0^197^60.24^^^7^2.87^22^205^265^43^5.68^.076^.011^.42^0^0^.066
;;.198^6.09^.623^.442^11^1.87^.198^.019^88^2.376^2.869^.254^0^1.26^0^0^0^.42
;;.208^1.266^1.442^2.521^2.679^.825^.409^1.252^1.01^1.572^2.05^1.012^1.927^2.887^4.758^1.93^1.511^1.249
;;0^0^.176^1.47^.266^.73^2.604^.037^1.5^37
26 ;;BEEF,RND,TOP RND,STEAK,LN,0" FAT,SEL,CKD,BRLD^13-493^steak^269^100^N^
;;31.7^4.45^0^176^63.81^^^7^2.59^21^202^263^42^5.43^.088^.012^.39^0^0^.076
;;.172^5.451^.625^.418^11^1.63^.13^.012^80^1.554^1.877^.166^0^1.17^0^0^0^.39
;;.208^1.266^1.442^2.521^2.679^.825^.409^1.252^1.01^1.572^2.049^1.012^1.927^2.887^4.758^1.93^1.511^1.249
;;0^0^.115^.962^.174^.477^1.703^.024^1.4^39.4
27 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED^13-494^serving^85^100^N^
;;25.56^17.86^0^270^55.78^^^41^2.48^20^202^328^96^5.95^.074^.012^.47^0^0^.048
;;.186^4.859^.805^.429^13^3.01^.39^.03^88^7.191^8.659^.487^0^1.04^0^0^0^.47
;;.087^.95^1.148^1.993^2.091^.624^.248^1.027^.751^1.262^1.755^.788^1.707^2.29^3.757^2.114^1.528^1.069
;;0^.015^.56^4.069^.7^1.989^7.32^.045^3.1^22.2
28 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD^13-495^serving^85^100^N^
;;23.87^15.37^0^241^58.37^^^33^2.27^17^166^241^73^5.84^.081^.009^.44^0^0^.051
;;.168^4.026^.515^.311^7^2.46^.336^.026^66^6.188^7.451^.419^0^.88^0^0^0^.44
;;.082^.887^1.072^1.861^1.954^.583^.232^.959^.702^1.179^1.639^.736^1.595^2.14^3.51^1.975^1.427^.999
;;0^.013^.482^3.502^.603^1.711^6.299^.039^2.9^19.1
29 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED^13-496^patty^77^100^N^
;;22.86^15.54^0^238^59.36^^^37^2.41^20^194^308^92^5.82^.066^.011^.43^0^0^.044
;;.175^5.034^.614^.332^10^2.37^.339^.026^78^6.256^7.533^.424^0^1.04^0^0^0^.43
;;.078^.85^1.027^1.783^1.871^.559^.222^.919^.672^1.129^1.57^.705^1.527^2.049^3.362^1.891^1.367^.957
;;0^.013^.488^3.54^.609^1.73^6.368^.039^2.8^19.2
30 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD^13-497^patty^70^100^N^
;;25.38^18.21^0^273^56.26^^^35^2.25^19^185^275^81^6.14^.069^.009^.47^0^0^.051
;;.181^4.537^.682^.336^11^2.9^.398^.031^82^7.329^8.825^.497^0^.97^0^0^0^.47
;;.087^.943^1.14^1.979^2.077^.62^.247^1.02^.746^1.254^1.743^.782^1.696^2.275^3.732^2.1^1.518^1.062
;;0^.015^.571^4.147^.714^2.027^7.46^.046^3^21.4
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB054 12009 printed Apr 09, 2024@20:54:24 Page 2
FHNDB054 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD^13-452^steak^393^97^N^
+1 ;;29.02^10.54^0^219^59.68^^^19^1.96^24^218^355^58^5.21^.095^.01^.43^0^0^.072
+2 ;;.128^7.87^.571^.578^9^1.91^.287^.066^89^4.09^4.314^.391^0^1.22^0^0^0^.43
+3 ;;.191^1.159^1.32^2.308^2.453^.756^.375^1.146^.925^1.44^1.877^.926^1.764^2.643^4.357^1.767^1.383^1.143
+4 ;;.016^.019^.306^2.43^.363^1.319^3.939^.038^1.5^31.5
2 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD^13-453^steak^375^96^N^
+1 ;;29.65^8.8^0^206^60.97^^^24^1.83^26^239^381^63^5.44^.082^.01^.42^0^0^.086
+2 ;;.155^7.744^.585^.65^9^1.54^.24^.055^87^3.417^3.604^.327^0^1.3^0^0^0^.42
+3 ;;.195^1.184^1.349^2.358^2.505^.772^.383^1.171^.945^1.471^1.917^.946^1.802^2.7^4.451^1.805^1.413^1.168
+4 ;;.013^.016^.256^2.03^.303^1.102^3.291^.032^1.5^32.4
3 ;;BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-454^oz^85^90^N^
+1 ;;30.55^5.79^0^183^62.98^^^20^1.96^26^244^393^64^5.71^.091^.011^.39^0^0^.083
+2 ;;.155^8.741^.601^.656^10^1.71^.169^.016^82^2.205^2.31^.213^0^1.31^0^0^0^.39
+3 ;;.201^1.22^1.39^2.43^2.581^.795^.394^1.207^.973^1.515^1.975^.975^1.857^2.782^4.586^1.86^1.456^1.203
+4 ;;.002^.007^.157^1.284^.173^.755^2.135^.028^1.4^35.8
4 ;;BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-455^oz^85^90^N^
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5 ;;BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD^13-456^oz^85^90^N^
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6 ;;BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-459^oz^85^79^N^
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7 ;;BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD^13-460^oz^85^79^N^
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8 ;;BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD^13-463^oz^85^80^N^
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9 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-466^oz^85^68^N^
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10 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-467^serving^85^69^N^
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11 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,SEL,CKD,BRLD^13-470^serving^85^68^N^
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+2 ;;.25^4.63^.34^.4^8^2.27^.29^.04^84^3.28^3.76^.37^0^1.44^0^0^0^.14
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12 ;;BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-473^oz^85^78^N^
+1 ;;24.18^15.93^0^247^57.78^^^5^3.35^24^199^302^67^4.67^.131^.015^.18^0^0^.101
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13 ;;BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD^13-474^oz^85^77^N^
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14 ;;BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD^13-477^oz^85^79^N^
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15 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,1/4" FAT,ALL GRDS,CKD,BRLD^13-479^oz^85^62^N^
+1 ;;27.01^9.6^0^202^61.49^^^5^3.66^26^215^327^75^5.11^.143^.016^.14^0^0^.11
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+4 ;;.006^.006^.216^2.126^.259^1.118^4.194^.034^^10
16 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-480^oz^85^69^N^
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+2 ;;.25^4.63^.33^.39^8^2.27^.246^.048^55^3.087^4.114^.344^0^1.18^0^0^0^.14
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+4 ;;0^.006^.198^1.891^.246^.975^3.792^.05^^10
17 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-481^serving^85^68^N^
+1 ;;25.98^9.61^0^198^62.5^^^4^3.66^26^215^327^71^5.11^.143^.016^.14^0^0^.11
+2 ;;.25^4.63^.33^.39^8^2.27^.25^.04^83^3.27^4.645^.32^0^1.17^0^0^0^.14
+3 ;;.291^1.201^1.342^2.297^2.161^.665^.291^1.127^.873^1.264^1.642^.838^1.57^2.59^4.165^1.417^1.147^.993
+4 ;;0^.01^.19^2.04^.27^1.01^4.295^.03^^10
18 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,SEL,CKD,BRLD^13-484^serving^85^71^N^
+1 ;;26^7.36^0^177^63.73^^^4^3.66^26^215^327^71^5.11^.143^.016^.14^0^0^.11
+2 ;;.25^4.63^.33^.39^8^2.27^.24^.06^80^2.82^3.34^.38^0^1.2^0^0^0^.14
+3 ;;.291^1.136^1.169^2.299^2.44^.738^.291^1.127^.953^1.265^1.752^.89^1.568^2.375^4.168^1.419^1.148^.994
+4 ;;0^0^.21^1.675^.21^.925^3.06^.08^^10
19 ;;BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD^13-485^^^99^N^
+1 ;;33.9^5.92^0^198^59.92^^^17^2.87^23^214^279^56^8.38^.112^.012^.43^0^0^.072
+2 ;;.208^4.906^.668^.314^11^2.28^.17^.014^102^2.241^2.521^.207^0^.98^0^0^0^.43
+3 ;;.223^1.354^1.542^2.697^2.865^.883^.437^1.339^1.08^1.682^2.192^1.082^2.061^3.088^5.089^2.064^1.616^1.335
+4 ;;.003^.006^.167^1.32^.21^.745^2.309^.023^1.5^39.2
20 ;;BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW^13-486^^^96^N^
+1 ;;20.48^7.01^0^151^72.01^^^19^1.69^22^194^318^55^3.72^.088^.012^.3^0^0^.081
+2 ;;.125^6.119^.589^.607^11^1.48^.181^.085^62^2.778^3.011^.276^0^1^0^0^0^.3
+3 ;;.135^.818^.932^1.629^1.731^.533^.264^.809^.653^1.016^1.324^.654^1.245^1.866^3.075^1.247^.976^.807
+4 ;;.021^.016^.218^1.678^.351^.844^2.65^.011^1.2^24.2
21 ;;BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW^13-487^^^96^N^
+1 ;;20.16^7.73^0^156^71.4^^^15^1.78^21^191^309^51^3.68^.089^.012^.3^0^0^.077
+2 ;;.139^6.127^.589^.595^11^1.71^.199^.094^63^3.066^3.324^.305^0^.99^0^0^0^.3
+3 ;;.133^.805^.917^1.604^1.704^.525^.26^.796^.642^1^1.304^.643^1.226^1.836^3.027^1.228^.961^.794
+4 ;;.023^.018^.24^1.852^.387^.932^2.925^.012^1.2^24.2
22 ;;BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW^13-488^^^97^N^
+1 ;;20.8^6.28^0^145^72.62^^^23^1.59^22^196^327^58^3.75^.087^.012^.29^0^0^.085
+2 ;;.111^6.107^.589^.618^11^1.24^.162^.076^61^2.489^2.699^.247^0^1.01^0^0^0^.29
+3 ;;.137^.831^.946^1.655^1.758^.542^.268^.822^.663^1.032^1.345^.664^1.265^1.895^3.123^1.267^.992^.819
+4 ;;.019^.014^.195^1.504^.314^.757^2.375^.01^1.2^24.1
23 ;;BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD^13-490^steak^231^82^N^
+1 ;;29.93^6.05^0^182^63.87^^^21^1.84^26^242^392^63^5.46^.081^.011^.38^0^0^.085
+2 ;;.159^8.748^.59^.661^10^1.43^.176^.017^95^2.305^2.416^.223^0^1.19^0^0^0^.38
+3 ;;.197^1.196^1.362^2.381^2.53^.779^.386^1.182^.954^1.485^1.936^.955^1.82^2.726^4.494^1.823^1.427^1.179
+4 ;;.002^.007^.164^1.343^.181^.789^2.232^.029^1.4^37.3
24 ;;BEEF,RND,TOP RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD^13-491^steak^277^100^N^
+1 ;;31.7^5.63^0^186^62.02^^^7^2.68^21^202^262^42^5.5^.079^.011^.4^0^0^.072
+2 ;;.179^5.694^.624^.425^11^1.75^.164^.015^84^1.965^2.373^.21^0^1.22^0^0^0^.4
+3 ;;.208^1.266^1.442^2.521^2.679^.825^.409^1.252^1.01^1.572^2.049^1.012^1.927^2.887^4.758^1.93^1.511^1.249
+4 ;;0^0^.145^1.216^.22^.603^2.154^.031^1.5^36.2
25 ;;BEEF,RND,TOP RND,STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-492^steak^284^99^N^
+1 ;;31.7^6.81^0^197^60.24^^^7^2.87^22^205^265^43^5.68^.076^.011^.42^0^0^.066
+2 ;;.198^6.09^.623^.442^11^1.87^.198^.019^88^2.376^2.869^.254^0^1.26^0^0^0^.42
+3 ;;.208^1.266^1.442^2.521^2.679^.825^.409^1.252^1.01^1.572^2.05^1.012^1.927^2.887^4.758^1.93^1.511^1.249
+4 ;;0^0^.176^1.47^.266^.73^2.604^.037^1.5^37
26 ;;BEEF,RND,TOP RND,STEAK,LN,0" FAT,SEL,CKD,BRLD^13-493^steak^269^100^N^
+1 ;;31.7^4.45^0^176^63.81^^^7^2.59^21^202^263^42^5.43^.088^.012^.39^0^0^.076
+2 ;;.172^5.451^.625^.418^11^1.63^.13^.012^80^1.554^1.877^.166^0^1.17^0^0^0^.39
+3 ;;.208^1.266^1.442^2.521^2.679^.825^.409^1.252^1.01^1.572^2.049^1.012^1.927^2.887^4.758^1.93^1.511^1.249
+4 ;;0^0^.115^.962^.174^.477^1.703^.024^1.4^39.4
27 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED^13-494^serving^85^100^N^
+1 ;;25.56^17.86^0^270^55.78^^^41^2.48^20^202^328^96^5.95^.074^.012^.47^0^0^.048
+2 ;;.186^4.859^.805^.429^13^3.01^.39^.03^88^7.191^8.659^.487^0^1.04^0^0^0^.47
+3 ;;.087^.95^1.148^1.993^2.091^.624^.248^1.027^.751^1.262^1.755^.788^1.707^2.29^3.757^2.114^1.528^1.069
+4 ;;0^.015^.56^4.069^.7^1.989^7.32^.045^3.1^22.2
28 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD^13-495^serving^85^100^N^
+1 ;;23.87^15.37^0^241^58.37^^^33^2.27^17^166^241^73^5.84^.081^.009^.44^0^0^.051
+2 ;;.168^4.026^.515^.311^7^2.46^.336^.026^66^6.188^7.451^.419^0^.88^0^0^0^.44
+3 ;;.082^.887^1.072^1.861^1.954^.583^.232^.959^.702^1.179^1.639^.736^1.595^2.14^3.51^1.975^1.427^.999
+4 ;;0^.013^.482^3.502^.603^1.711^6.299^.039^2.9^19.1
29 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED^13-496^patty^77^100^N^
+1 ;;22.86^15.54^0^238^59.36^^^37^2.41^20^194^308^92^5.82^.066^.011^.43^0^0^.044
+2 ;;.175^5.034^.614^.332^10^2.37^.339^.026^78^6.256^7.533^.424^0^1.04^0^0^0^.43
+3 ;;.078^.85^1.027^1.783^1.871^.559^.222^.919^.672^1.129^1.57^.705^1.527^2.049^3.362^1.891^1.367^.957
+4 ;;0^.013^.488^3.54^.609^1.73^6.368^.039^2.8^19.2
30 ;;BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD^13-497^patty^70^100^N^
+1 ;;25.38^18.21^0^273^56.26^^^35^2.25^19^185^275^81^6.14^.069^.009^.47^0^0^.051
+2 ;;.181^4.537^.682^.336^11^2.9^.398^.031^82^7.329^8.825^.497^0^.97^0^0^0^.47
+3 ;;.087^.943^1.14^1.979^2.077^.62^.247^1.02^.746^1.254^1.743^.782^1.696^2.275^3.732^2.1^1.518^1.062
+4 ;;0^.015^.571^4.147^.714^2.027^7.46^.046^3^21.4
