FHNDB133 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BASIL,FRESH^2-044^leaves^2.5^64^N^
;;3.15^.64^2.65^23^92.06^^^177^3.17^64^56^295^4^.81^.385^1.148^.8^5275^18^.034
;;.076^.902^.209^.155^68^0^.073^.316^0^.041^.088^.389^264^1.49^0^0^1.6^.96
;;.039^.104^.104^.191^.11^.036^.028^.13^.077^.127^.117^.051^.132^.301^.277^.122^.104^.099
;;0^0^0^.036^0^.005^.088^0^414.8^.3
2 ;;DILL WEED,FRSH^2-045^sprigs^1^59^N^
;;3.46^1.12^7.02^43^85.95^^^208^6.59^55^66^738^61^.91^.146^1.264^^7718^85^.058
;;.296^1.57^.397^.185^150^0^.082^.013^0^.06^.802^.095^386^2.45^^^2.1^
;;.014^.068^.195^.159^.246^.011^.017^.065^.096^.154^.142^.071^.227^.343^.29^.169^.248^.158
;;^.001^.001^.049^.004^.009^.798^^^
3 ;;MUSTARD,PREPARED,YELLOW^2-046^tsp^5^100^N^
;;4.37^4.01^5.33^67^82.65^^^58^1.51^49^106^138^1135^.64^.085^.417^.36^71^1.5^.343
;;.03^.523^.3^.063^7^0^.443^.458^0^.248^2.627^.954^4^3.64^0^0^3.3^2.5
;;.009^.173^.151^.302^.274^.078^.075^.167^.139^.195^.261^.123^.17^.404^.749^.236^.368^.211
;;0^.003^.004^.14^.009^.046^.93^0^1.8^32.9
4 ;;SALT,TABLE^2-047^dash^.4^100^N^
;;0^0^0^0^.2^^^24^.33^1^0^8^38758^.1^.03^.1^0^0^0^0
;;0^0^0^0^0^0^0^0^0^0^0^0^0^99.8^0^0^0^0
;;0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0
;;0^0^0^0^0^0^0^0^0^.1
5 ;;VINEGAR,CIDER^2-048^tsp^5^100^N^
;;0^0^.93^21^93.81^^^7^.2^5^8^73^5^.04^.008^.249^0^0^0^0
;;0^0^0^0^0^0^0^0^0^0^0^0^0^.17^0^0^0^0
;;0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0
;;0^0^0^0^0^0^0^0^0^.1
6 ;;THYME,FRSH^2-049^tsp^.4^68^N^
;;5.56^1.68^24.45^101^65.11^^^405^17.45^160^106^609^9^1.81^.555^1.719^^4751^160.1^.048
;;.471^1.824^.409^.348^45^0^.085^.447^0^.467^.081^.532^238^3.2^^^14^
;;.114^.154^.285^.262^.126^^^^^.307^^^^^^^^
;;.021^.039^.026^.293^^.047^.081^^^
7 ;;VANILLA EXTRACT^2-050^tsp^4.2^100^N^
;;.06^.06^12.65^288^52.58^^^11^.12^12^6^148^9^.11^.072^.23^0^0^0^.011
;;.095^.425^.035^.026^0^0^.003^.001^0^.01^.01^.004^0^.26^34.4^0^0^0
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.005^0^.001^.008^0^0^0
8 ;;VANILLA EXTRACT,IMITN,ALCOHOL^2-051^tsp^4.2^100^N^
;;.05^0^2.41^237^64.46^^^0^.13^5^22^98^4^.06^.023^.482^^0^0^.008
;;.071^.318^.026^.019^0^0^^^0^^^^0^.22^32.9^^0^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
9 ;;VANILLA EXTRACT,IMITN,NO ALCOHOL^2-052^tsp^4.2^100^N^
;;.03^0^14.4^56^85.58^^^3^.05^1^0^0^3^.01^.003^.001^0^0^0^.003
;;.029^.129^.011^.008^0^0^0^0^0^0^0^0^0^0^0^0^0^0
;;^^^^^^^^^^^^^^^^^
;;0^0^0^0^0^0^0^0^0^0
10 ;;VINEGAR,DISTILLED^2-053^tsp^5^100^N^
;;0^0^.04^18^94.78^^^6^.03^1^4^2^2^.01^.006^.055^0^0^0^0
;;0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0
;;^^^^^^^^^^^^^^^^^
;;0^0^0^0^0^0^0^0^0^.5
11 ;;CAPERS,CANNED^2-054^tbsp^8.6^100^N^
;;2.36^.86^4.89^23^83.85^^^40^1.67^33^10^40^2964^.32^.374^.078^.88^138^4.3^.018
;;.139^.652^.027^.023^23^0^.111^.183^0^.233^.063^.304^7^8.04^0^0^3.2^.88
;;^^^^^^^^^^^^^^^^^
;;0^0^.001^.17^.004^.036^.057^.002^24.6^1.2
12 ;;HORSERADISH,PREPARED^2-055^tsp^5^100^N^
;;1.18^.69^11.29^48^85.08^^^56^.42^27^31^246^314^.83^.058^.126^.01^2^24.9^.008
;;.024^.386^.093^.073^57^0^.285^.053^0^.09^.13^.339^0^1.76^0^0^3.3^.01
;;^^^^^^^^^^^^^^^^^
;;0^.002^.001^.061^.001^.021^.127^0^1.3^2.8
13 ;;ROSEMARY,FRESH^2-063^tsp^.7^65^N^
;;3.31^5.86^20.7^131^67.77^^^317^6.65^91^66^668^26^.93^.301^.96^^2924^21.8^.036
;;.152^.912^.804^.336^109^0^.447^.414^0^2.838^1.16^.901^146^2.35^^^14.1^
;;.051^.136^.136^.249^.143^.047^.037^.169^.1^.165^.153^.066^.172^.391^.361^.159^.136^.129
;;.019^.014^.121^1.921^.066^.231^1.024^^^
14 ;;PEPPERMINT,FRESH^2-064^leaves^.1^61^N^
;;3.75^.94^14.89^70^78.65^^^243^5.08^80^73^569^31^1.11^.329^1.176^^4248^31.8^.082
;;.266^1.706^.338^.129^114^0^.069^.435^0^.246^.033^.508^212^1.76^^^8^
;;.058^.154^.154^.281^.161^.053^.041^.191^.113^.187^.173^.075^.195^.443^.409^.18^.154^.146
;;^^.006^.176^.002^.025^.029^^^
15 ;;SPEARMINT,FRESH^2-065^leaves^.3^41^N^
;;3.29^.73^8.41^44^85.55^^^199^11.87^63^60^458^30^1.09^.24^1.118^^4054^13.3^.078
;;.175^.948^.25^.158^105^0^.054^.338^0^.191^.025^.394^203^2.03^^^6.8^
;;.05^.135^.135^.247^.141^.046^.036^.168^.099^.164^.151^.066^.171^.388^.358^.158^.135^.128
;;^^.004^.137^.002^.02^.022^^^
16 ;;SPEARMINT,DRIED^2-066^tsp^.5^100^N^
;;19.93^6.03^52.04^285^11.3^^^1488^87.47^602^276^1924^344^2.41^1.542^11.482^^10579^0^.288
;;1.421^6.561^1.399^2.579^530^0^.446^2.792^0^1.577^.21^3.257^529^10.7^^^29.8^
;;.306^.816^.816^1.496^.858^.281^.22^1.017^.6^.995^.918^.399^1.036^2.353^2.172^.957^.816^.778
;;^^.037^1.131^.016^.163^.183^^^
17 ;;VINEGAR,RED WINE^2-068^tsp^5^100^N^
;;.04^0^.27^19^94.47^^^6^.45^4^8^39^8^.03^.01^.046^^0^.5^
;;^^^^^^^^^0^^^0^.17^^^0^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
18 ;;VINEGAR,BALSAMIC^2-069^tsp^5.3^100^N^
;;.49^0^17.03^88^76.45^^^27^.72^12^19^112^23^.08^.026^.131^^0^0^
;;^^^^^^^^^0^^^0^.37^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
19 ;;CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX^2-073^tbsp^5.3^100^N^
;;0^0^56.29^188^5.7^^^^6.75^^^^8068^^^^^9381^45^
;;^^^^^^^^0^0^^^^38.01^^^18.8^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^
20 ;;AMARANTH,UNCKD^20-001^cup^193^100^N^
;;13.56^7.02^65.25^371^11.29^^^159^7.61^248^557^508^4^2.87^.525^3.333^1.19^2^4.2^.116
;;.2^.923^1.457^.591^82^0^2.736^.042^0^1.459^1.685^2.778^0^2.88^0^^6.7^3.03
;;.181^.558^.582^.879^.747^.226^.191^.542^.329^.679^1.06^.389^.799^1.261^2.259^1.636^.698^1.148
;;0^0^.011^1.154^0^.223^1.671^0^0^18.7
21 ;;AMARANTH GRAIN,CKD^20-002^cup^246^100^N^
;;3.8^1.58^18.69^102^75.16^^^47^2.1^65^148^135^6^.86^.149^.854^.19^^^.015
;;.022^.235^^.113^22^^^^^^^^^.77^^^2.1^.86
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^5.5
22 ;;ARROWROOT FLOUR^20-003^cup^128^100^N^
;;.3^.1^88.15^357^11.37^^^40^.33^3^5^11^2^.07^.04^.47^^0^0^.001
;;0^0^.13^.005^7^0^.036^.009^0^.019^.002^.045^0^.08^^^3.4^
;;.004^.012^.01^.019^.013^.006^.006^.012^.009^.014^.012^.004^.014^.047^.05^.014^.009^.013
;;^^.001^.017^0^.001^.002^^^
23 ;;BARLEY,HULLED^20-004^cup^184^100^N^
;;12.48^2.3^73.48^354^9.44^^^33^3.6^133^264^452^12^2.77^.498^1.943^.57^22^0^.646
;;.285^4.604^.282^.318^19^0^.999^.11^0^.482^.295^1.108^1^2.29^0^0^17.3^.57
;;.208^.424^.456^.848^.465^.24^.276^.7^.358^.612^.625^.281^.486^.779^3.261^.452^1.484^.527
;;0^.006^.011^.411^.006^.017^.241^0^2.2^37.7
24 ;;BARLEY,PEARLED,RAW^20-005^cup^200^100^N^
;;9.91^1.16^77.72^352^10.09^^^29^2.5^79^221^280^9^2.13^.42^1.322^.02^22^0^.191
;;.114^4.604^.282^.26^23^0^.505^.055^0^.244^.149^.56^1^1.11^0^0^15.6^.02
;;.165^.337^.362^.673^.369^.19^.219^.556^.284^.486^.496^.223^.386^.619^2.588^.359^1.178^.418
;;0^.003^.006^.208^.003^.008^.122^0^2.2^37.7
25 ;;BARLEY,PEARLED,COOKED^20-006^cup^157^100^N^
;;2.26^.44^28.22^123^68.8^^^11^1.33^22^54^93^3^.82^.105^.259^.01^7^0^.083
;;.062^2.063^.135^.115^16^0^.193^.021^0^.093^.057^.214^0^.27^0^0^3.8^.01
;;.038^.077^.083^.154^.084^.043^.05^.127^.065^.111^.113^.051^.088^.141^.591^.082^.269^.095
;;0^.001^.002^.079^.001^.003^.047^0^.8^8.6
26 ;;BUCKWHEAT^20-008^cup^170^100^N^
;;13.25^3.4^71.5^343^9.75^^^18^2.2^231^347^460^1^2.4^1.1^1.3^^0^0^.101
;;.425^7.02^1.233^.21^30^0^.961^.078^0^.741^1.04^1.039^0^2.1^0^^10^
;;.192^.506^.498^.832^.672^.172^.229^.52^.241^.678^.982^.309^.748^1.133^2.046^1.031^.507^.685
;;.018^.01^.025^.45^.023^.047^.988^0^^8.3
27 ;;BUCKWHEAT GROATS,RSTD,DRY^20-009^cup^164^100^N^
;;11.73^2.71^74.95^346^8.41^^^17^2.47^221^319^320^11^2.42^.624^1.618^^0^0^.224
;;.271^5.135^1.233^.353^42^0^.766^.062^0^.591^.828^.828^0^2.2^0^^10.3^
;;.17^.448^.441^.736^.595^.153^.202^.461^.213^.6^.869^.273^.662^1.003^1.811^.912^.449^.606
;;.014^.008^.02^.359^.018^.038^.788^0^^8.4
28 ;;BUCKWHEAT GROATS,RSTD,CKD^20-010^cup^168^100^N^
;;3.38^.62^19.94^92^75.63^^^7^.8^51^70^88^4^.61^.146^.403^.09^0^0^.04
;;.039^.94^.359^.077^14^0^.174^.014^0^.134^.188^.188^0^.43^0^0^2.7^.09
;;.049^.129^.127^.212^.172^.044^.058^.133^.062^.173^.25^.079^.191^.289^.522^.263^.129^.175
;;.003^.002^.004^.082^.004^.009^.179^0^1.9^2.2
29 ;;BUCKWHEAT FLR,WHOLE-GROAT^20-011^cup^120^100^N^
;;12.62^3.1^70.59^335^11.15^^^41^4.06^251^337^577^11^3.12^.515^2.03^.32^0^0^.417
;;.19^6.15^.44^.582^54^0^.877^.071^0^.677^.949^.949^0^2.54^0^0^10^7.91
;;.183^.482^.474^.792^.64^.164^.218^.495^.23^.646^.935^.294^.712^1.078^1.948^.981^.482^.652
;;.016^.009^.023^.411^.021^.043^.902^0^7^5.7
30 ;;BULGUR,DRY^20-012^cup^140^100^N^
;;12.29^1.33^75.87^342^9^^^35^2.46^164^300^410^17^1.93^.335^3.048^.06^9^0^.232
;;.115^5.114^1.045^.342^27^0^.518^.023^0^.232^.173^.541^0^1.51^0^0^18.3^.06
;;.19^.354^.455^.83^.339^.19^.285^.58^.358^.554^.575^.285^.436^.63^3.878^.495^1.275^.58
;;0^0^.001^.203^.007^.011^.166^0^1.9^2.3
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB133 8867 printed Apr 09, 2024@20:53:32 Page 2
FHNDB133 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BASIL,FRESH^2-044^leaves^2.5^64^N^
+1 ;;3.15^.64^2.65^23^92.06^^^177^3.17^64^56^295^4^.81^.385^1.148^.8^5275^18^.034
+2 ;;.076^.902^.209^.155^68^0^.073^.316^0^.041^.088^.389^264^1.49^0^0^1.6^.96
+3 ;;.039^.104^.104^.191^.11^.036^.028^.13^.077^.127^.117^.051^.132^.301^.277^.122^.104^.099
+4 ;;0^0^0^.036^0^.005^.088^0^414.8^.3
2 ;;DILL WEED,FRSH^2-045^sprigs^1^59^N^
+1 ;;3.46^1.12^7.02^43^85.95^^^208^6.59^55^66^738^61^.91^.146^1.264^^7718^85^.058
+2 ;;.296^1.57^.397^.185^150^0^.082^.013^0^.06^.802^.095^386^2.45^^^2.1^
+3 ;;.014^.068^.195^.159^.246^.011^.017^.065^.096^.154^.142^.071^.227^.343^.29^.169^.248^.158
+4 ;;^.001^.001^.049^.004^.009^.798^^^
3 ;;MUSTARD,PREPARED,YELLOW^2-046^tsp^5^100^N^
+1 ;;4.37^4.01^5.33^67^82.65^^^58^1.51^49^106^138^1135^.64^.085^.417^.36^71^1.5^.343
+2 ;;.03^.523^.3^.063^7^0^.443^.458^0^.248^2.627^.954^4^3.64^0^0^3.3^2.5
+3 ;;.009^.173^.151^.302^.274^.078^.075^.167^.139^.195^.261^.123^.17^.404^.749^.236^.368^.211
+4 ;;0^.003^.004^.14^.009^.046^.93^0^1.8^32.9
4 ;;SALT,TABLE^2-047^dash^.4^100^N^
+1 ;;0^0^0^0^.2^^^24^.33^1^0^8^38758^.1^.03^.1^0^0^0^0
+2 ;;0^0^0^0^0^0^0^0^0^0^0^0^0^99.8^0^0^0^0
+3 ;;0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0
+4 ;;0^0^0^0^0^0^0^0^0^.1
5 ;;VINEGAR,CIDER^2-048^tsp^5^100^N^
+1 ;;0^0^.93^21^93.81^^^7^.2^5^8^73^5^.04^.008^.249^0^0^0^0
+2 ;;0^0^0^0^0^0^0^0^0^0^0^0^0^.17^0^0^0^0
+3 ;;0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0
+4 ;;0^0^0^0^0^0^0^0^0^.1
6 ;;THYME,FRSH^2-049^tsp^.4^68^N^
+1 ;;5.56^1.68^24.45^101^65.11^^^405^17.45^160^106^609^9^1.81^.555^1.719^^4751^160.1^.048
+2 ;;.471^1.824^.409^.348^45^0^.085^.447^0^.467^.081^.532^238^3.2^^^14^
+3 ;;.114^.154^.285^.262^.126^^^^^.307^^^^^^^^
+4 ;;.021^.039^.026^.293^^.047^.081^^^
7 ;;VANILLA EXTRACT^2-050^tsp^4.2^100^N^
+1 ;;.06^.06^12.65^288^52.58^^^11^.12^12^6^148^9^.11^.072^.23^0^0^0^.011
+2 ;;.095^.425^.035^.026^0^0^.003^.001^0^.01^.01^.004^0^.26^34.4^0^0^0
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.005^0^.001^.008^0^0^0
8 ;;VANILLA EXTRACT,IMITN,ALCOHOL^2-051^tsp^4.2^100^N^
+1 ;;.05^0^2.41^237^64.46^^^0^.13^5^22^98^4^.06^.023^.482^^0^0^.008
+2 ;;.071^.318^.026^.019^0^0^^^0^^^^0^.22^32.9^^0^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
9 ;;VANILLA EXTRACT,IMITN,NO ALCOHOL^2-052^tsp^4.2^100^N^
+1 ;;.03^0^14.4^56^85.58^^^3^.05^1^0^0^3^.01^.003^.001^0^0^0^.003
+2 ;;.029^.129^.011^.008^0^0^0^0^0^0^0^0^0^0^0^0^0^0
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^0^0^0^0^0^0^0
10 ;;VINEGAR,DISTILLED^2-053^tsp^5^100^N^
+1 ;;0^0^.04^18^94.78^^^6^.03^1^4^2^2^.01^.006^.055^0^0^0^0
+2 ;;0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0^0
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^0^0^0^0^0^0^.5
11 ;;CAPERS,CANNED^2-054^tbsp^8.6^100^N^
+1 ;;2.36^.86^4.89^23^83.85^^^40^1.67^33^10^40^2964^.32^.374^.078^.88^138^4.3^.018
+2 ;;.139^.652^.027^.023^23^0^.111^.183^0^.233^.063^.304^7^8.04^0^0^3.2^.88
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.001^.17^.004^.036^.057^.002^24.6^1.2
12 ;;HORSERADISH,PREPARED^2-055^tsp^5^100^N^
+1 ;;1.18^.69^11.29^48^85.08^^^56^.42^27^31^246^314^.83^.058^.126^.01^2^24.9^.008
+2 ;;.024^.386^.093^.073^57^0^.285^.053^0^.09^.13^.339^0^1.76^0^0^3.3^.01
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.002^.001^.061^.001^.021^.127^0^1.3^2.8
13 ;;ROSEMARY,FRESH^2-063^tsp^.7^65^N^
+1 ;;3.31^5.86^20.7^131^67.77^^^317^6.65^91^66^668^26^.93^.301^.96^^2924^21.8^.036
+2 ;;.152^.912^.804^.336^109^0^.447^.414^0^2.838^1.16^.901^146^2.35^^^14.1^
+3 ;;.051^.136^.136^.249^.143^.047^.037^.169^.1^.165^.153^.066^.172^.391^.361^.159^.136^.129
+4 ;;.019^.014^.121^1.921^.066^.231^1.024^^^
14 ;;PEPPERMINT,FRESH^2-064^leaves^.1^61^N^
+1 ;;3.75^.94^14.89^70^78.65^^^243^5.08^80^73^569^31^1.11^.329^1.176^^4248^31.8^.082
+2 ;;.266^1.706^.338^.129^114^0^.069^.435^0^.246^.033^.508^212^1.76^^^8^
+3 ;;.058^.154^.154^.281^.161^.053^.041^.191^.113^.187^.173^.075^.195^.443^.409^.18^.154^.146
+4 ;;^^.006^.176^.002^.025^.029^^^
15 ;;SPEARMINT,FRESH^2-065^leaves^.3^41^N^
+1 ;;3.29^.73^8.41^44^85.55^^^199^11.87^63^60^458^30^1.09^.24^1.118^^4054^13.3^.078
+2 ;;.175^.948^.25^.158^105^0^.054^.338^0^.191^.025^.394^203^2.03^^^6.8^
+3 ;;.05^.135^.135^.247^.141^.046^.036^.168^.099^.164^.151^.066^.171^.388^.358^.158^.135^.128
+4 ;;^^.004^.137^.002^.02^.022^^^
16 ;;SPEARMINT,DRIED^2-066^tsp^.5^100^N^
+1 ;;19.93^6.03^52.04^285^11.3^^^1488^87.47^602^276^1924^344^2.41^1.542^11.482^^10579^0^.288
+2 ;;1.421^6.561^1.399^2.579^530^0^.446^2.792^0^1.577^.21^3.257^529^10.7^^^29.8^
+3 ;;.306^.816^.816^1.496^.858^.281^.22^1.017^.6^.995^.918^.399^1.036^2.353^2.172^.957^.816^.778
+4 ;;^^.037^1.131^.016^.163^.183^^^
17 ;;VINEGAR,RED WINE^2-068^tsp^5^100^N^
+1 ;;.04^0^.27^19^94.47^^^6^.45^4^8^39^8^.03^.01^.046^^0^.5^
+2 ;;^^^^^^^^^0^^^0^.17^^^0^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
18 ;;VINEGAR,BALSAMIC^2-069^tsp^5.3^100^N^
+1 ;;.49^0^17.03^88^76.45^^^27^.72^12^19^112^23^.08^.026^.131^^0^0^
+2 ;;^^^^^^^^^0^^^0^.37^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
19 ;;CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX^2-073^tbsp^5.3^100^N^
+1 ;;0^0^56.29^188^5.7^^^^6.75^^^^8068^^^^^9381^45^
+2 ;;^^^^^^^^0^0^^^^38.01^^^18.8^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^
20 ;;AMARANTH,UNCKD^20-001^cup^193^100^N^
+1 ;;13.56^7.02^65.25^371^11.29^^^159^7.61^248^557^508^4^2.87^.525^3.333^1.19^2^4.2^.116
+2 ;;.2^.923^1.457^.591^82^0^2.736^.042^0^1.459^1.685^2.778^0^2.88^0^^6.7^3.03
+3 ;;.181^.558^.582^.879^.747^.226^.191^.542^.329^.679^1.06^.389^.799^1.261^2.259^1.636^.698^1.148
+4 ;;0^0^.011^1.154^0^.223^1.671^0^0^18.7
21 ;;AMARANTH GRAIN,CKD^20-002^cup^246^100^N^
+1 ;;3.8^1.58^18.69^102^75.16^^^47^2.1^65^148^135^6^.86^.149^.854^.19^^^.015
+2 ;;.022^.235^^.113^22^^^^^^^^^.77^^^2.1^.86
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^5.5
22 ;;ARROWROOT FLOUR^20-003^cup^128^100^N^
+1 ;;.3^.1^88.15^357^11.37^^^40^.33^3^5^11^2^.07^.04^.47^^0^0^.001
+2 ;;0^0^.13^.005^7^0^.036^.009^0^.019^.002^.045^0^.08^^^3.4^
+3 ;;.004^.012^.01^.019^.013^.006^.006^.012^.009^.014^.012^.004^.014^.047^.05^.014^.009^.013
+4 ;;^^.001^.017^0^.001^.002^^^
23 ;;BARLEY,HULLED^20-004^cup^184^100^N^
+1 ;;12.48^2.3^73.48^354^9.44^^^33^3.6^133^264^452^12^2.77^.498^1.943^.57^22^0^.646
+2 ;;.285^4.604^.282^.318^19^0^.999^.11^0^.482^.295^1.108^1^2.29^0^0^17.3^.57
+3 ;;.208^.424^.456^.848^.465^.24^.276^.7^.358^.612^.625^.281^.486^.779^3.261^.452^1.484^.527
+4 ;;0^.006^.011^.411^.006^.017^.241^0^2.2^37.7
24 ;;BARLEY,PEARLED,RAW^20-005^cup^200^100^N^
+1 ;;9.91^1.16^77.72^352^10.09^^^29^2.5^79^221^280^9^2.13^.42^1.322^.02^22^0^.191
+2 ;;.114^4.604^.282^.26^23^0^.505^.055^0^.244^.149^.56^1^1.11^0^0^15.6^.02
+3 ;;.165^.337^.362^.673^.369^.19^.219^.556^.284^.486^.496^.223^.386^.619^2.588^.359^1.178^.418
+4 ;;0^.003^.006^.208^.003^.008^.122^0^2.2^37.7
25 ;;BARLEY,PEARLED,COOKED^20-006^cup^157^100^N^
+1 ;;2.26^.44^28.22^123^68.8^^^11^1.33^22^54^93^3^.82^.105^.259^.01^7^0^.083
+2 ;;.062^2.063^.135^.115^16^0^.193^.021^0^.093^.057^.214^0^.27^0^0^3.8^.01
+3 ;;.038^.077^.083^.154^.084^.043^.05^.127^.065^.111^.113^.051^.088^.141^.591^.082^.269^.095
+4 ;;0^.001^.002^.079^.001^.003^.047^0^.8^8.6
26 ;;BUCKWHEAT^20-008^cup^170^100^N^
+1 ;;13.25^3.4^71.5^343^9.75^^^18^2.2^231^347^460^1^2.4^1.1^1.3^^0^0^.101
+2 ;;.425^7.02^1.233^.21^30^0^.961^.078^0^.741^1.04^1.039^0^2.1^0^^10^
+3 ;;.192^.506^.498^.832^.672^.172^.229^.52^.241^.678^.982^.309^.748^1.133^2.046^1.031^.507^.685
+4 ;;.018^.01^.025^.45^.023^.047^.988^0^^8.3
27 ;;BUCKWHEAT GROATS,RSTD,DRY^20-009^cup^164^100^N^
+1 ;;11.73^2.71^74.95^346^8.41^^^17^2.47^221^319^320^11^2.42^.624^1.618^^0^0^.224
+2 ;;.271^5.135^1.233^.353^42^0^.766^.062^0^.591^.828^.828^0^2.2^0^^10.3^
+3 ;;.17^.448^.441^.736^.595^.153^.202^.461^.213^.6^.869^.273^.662^1.003^1.811^.912^.449^.606
+4 ;;.014^.008^.02^.359^.018^.038^.788^0^^8.4
28 ;;BUCKWHEAT GROATS,RSTD,CKD^20-010^cup^168^100^N^
+1 ;;3.38^.62^19.94^92^75.63^^^7^.8^51^70^88^4^.61^.146^.403^.09^0^0^.04
+2 ;;.039^.94^.359^.077^14^0^.174^.014^0^.134^.188^.188^0^.43^0^0^2.7^.09
+3 ;;.049^.129^.127^.212^.172^.044^.058^.133^.062^.173^.25^.079^.191^.289^.522^.263^.129^.175
+4 ;;.003^.002^.004^.082^.004^.009^.179^0^1.9^2.2
29 ;;BUCKWHEAT FLR,WHOLE-GROAT^20-011^cup^120^100^N^
+1 ;;12.62^3.1^70.59^335^11.15^^^41^4.06^251^337^577^11^3.12^.515^2.03^.32^0^0^.417
+2 ;;.19^6.15^.44^.582^54^0^.877^.071^0^.677^.949^.949^0^2.54^0^0^10^7.91
+3 ;;.183^.482^.474^.792^.64^.164^.218^.495^.23^.646^.935^.294^.712^1.078^1.948^.981^.482^.652
+4 ;;.016^.009^.023^.411^.021^.043^.902^0^7^5.7
30 ;;BULGUR,DRY^20-012^cup^140^100^N^
+1 ;;12.29^1.33^75.87^342^9^^^35^2.46^164^300^410^17^1.93^.335^3.048^.06^9^0^.232
+2 ;;.115^5.114^1.045^.342^27^0^.518^.023^0^.232^.173^.541^0^1.51^0^0^18.3^.06
+3 ;;.19^.354^.455^.83^.339^.19^.285^.58^.358^.554^.575^.285^.436^.63^3.878^.495^1.275^.58
+4 ;;0^0^.001^.203^.007^.011^.166^0^1.9^2.3
