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Routine: FHNDB134

FHNDB134.m

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  1. FHNDB134 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
  1.  ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
  1.   ;
  1.   ;USDA National Nutrient Database for Standard Reference, Release 23
  1.   ;Data to update the FOOD NUTRIENTS FILE, #112
  1.   ;
  1. 1 ;;BULGUR,COOKED^20-013^tbsp^8.4^100^N^
  1.   ;;3.08^.24^18.58^83^77.76^^^10^.96^32^40^68^5^.57^.075^.609^.01^2^0^.057
  1.   ;;.028^1^.344^.083^18^0^.094^.004^0^.042^.031^.098^0^.34^0^0^4.5^.01
  1.   ;;.048^.089^.114^.208^.085^.048^.071^.145^.09^.139^.144^.071^.109^.158^.973^.124^.32^.145
  1.   ;;0^0^0^.037^.001^.002^.03^0^.5^.6
  1. 2 ;;CORN,YELLOW^20-014^cup^166^100^N^
  1.   ;;9.42^4.74^74.26^365^10.37^^^7^2.71^127^210^287^35^2.21^.314^.485^.49^214^0^.385
  1.   ;;.201^3.627^.424^.622^19^0^2.097^.065^0^.667^1.251^2.163^11^1.2^0^0^7.3^.49
  1.   ;;.067^.354^.337^1.155^.265^.197^.17^.463^.383^.477^.47^.287^.705^.655^1.768^.386^.822^.447
  1.   ;;^^^.569^.004^.075^1.247^^.3^15.5
  1. 3 ;;CORN BRAN,CRUDE^20-015^cup^76^100^N^
  1.   ;;8.36^.92^85.64^224^4.71^^^42^2.79^64^72^44^7^1.56^.248^.14^.42^71^0^.01
  1.   ;;.1^2.735^.636^.152^4^0^.408^.013^0^.13^.243^.421^4^.36^0^0^79^.42
  1.   ;;^^^^^^^^^^^^^^^^^
  1.   ;;0^0^0^.111^.001^.015^.243^0^.3^16.5
  1. 4 ;;CORN FLR,WHOLE-GRAIN,YEL^20-016^cup^117^100^N^
  1.   ;;6.93^3.86^76.85^361^10.91^^^7^2.38^93^272^315^5^1.73^.23^.46^.42^214^0^.246
  1.   ;;.08^1.9^.658^.37^25^0^1.706^.053^0^.543^1.018^1.759^11^1.45^0^0^7.3^.42
  1.   ;;.049^.261^.248^.85^.195^.145^.125^.34^.282^.351^.345^.211^.518^.482^1.3^.284^.605^.329
  1.   ;;0^0^0^.463^.003^.061^1.015^0^.3^15.4
  1. 5 ;;CORN FLR,MASA,ENR,WHITE^20-017^cup^114^100^N^
  1.   ;;9.28^3.86^76.29^365^9.04^^^136^7.49^93^214^263^5^1.8^.18^.447^.12^5^0^1.475
  1.   ;;.805^9.932^.192^.475^209^0^1.672^.052^0^.532^.997^1.724^0^1.52^0^0^6.4^.12
  1.   ;;.068^.268^.302^1.124^.24^.183^.2^.451^.251^.416^.411^.285^.696^.599^1.729^.343^.741^.456
  1.   ;;0^0^0^.453^.003^.06^.994^0^0^14
  1. 6 ;;CORN FLR,DEGERMED,UNENR,YEL^20-018^cup^126^100^N^
  1.   ;;5.59^1.39^82.75^375^9.81^^^2^.91^18^60^90^1^.37^.142^.056^.15^214^0^.074
  1.   ;;.058^2.656^.052^.097^48^0^.673^.022^0^.171^.274^.695^11^.46^0^0^1.9^.15
  1.   ;;^^^^^^^^^^^^^^^^^
  1.   ;;0^.001^.001^.14^.004^.025^.274^0^.3^8
  1. 7 ;;CORN FLR,MASA,UNENR,WHITE^20-019^cup^114^100^N^
  1.   ;;9.28^3.86^76.29^365^9.04^^^136^1.47^93^214^263^5^1.8^.18^.447^.12^5^0^.223
  1.   ;;.097^1.634^.192^.475^29^0^1.672^.052^0^.532^.997^1.724^0^1.52^0^0^6.4^.12
  1.   ;;.068^.268^.302^1.124^.24^.183^.2^.451^.251^.416^.411^.285^.696^.599^1.729^.343^.741^.456
  1.   ;;0^0^0^.453^.003^.06^.994^0^0^14
  1. 8 ;;CORNMEAL,WHOLE-GRAIN,YEL^20-020^cup^122^100^N^
  1.   ;;8.12^3.59^76.89^362^10.26^^^6^3.45^127^241^287^35^1.82^.193^.498^.42^214^0^.385
  1.   ;;.201^3.632^.425^.304^25^0^1.589^.049^0^.505^.948^1.638^11^1.13^0^0^7.3^2.28
  1.   ;;.057^.305^.291^.996^.228^.17^.146^.399^.33^.411^.405^.248^.608^.565^1.525^.333^.709^.386
  1.   ;;0^0^0^.431^.003^.057^.945^0^.3^15.5
  1. 9 ;;CORNMEAL,DEGERMED,ENR,YEL^20-022^cup^157^100^N^
  1.   ;;7.11^1.75^79.45^370^11.18^^^3^4.36^32^99^142^7^.66^.076^.174^.12^214^0^.551
  1.   ;;.382^4.968^.24^.182^209^0^.619^.015^0^.169^.299^.634^11^.51^0^0^3.9^.63
  1.   ;;.038^.172^.242^1.006^.105^.162^.159^.366^.187^.337^.239^.172^.56^.465^1.455^.217^.746^.341
  1.   ;;0^.001^.001^.134^.002^.029^.295^0^0^10.5
  1. 10 ;;CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL^20-023^cup^122^100^N^
  1.   ;;8.28^3.4^70.28^334^12.59^^^361^5.76^86^804^255^1247^2^.15^.498^^469^0^.661
  1.   ;;.4^5.291^.425^.54^233^0^1.503^.047^0^.478^.897^1.55^23^5.45^^^6.7^
  1.   ;;.058^.311^.296^1.015^.233^.174^.149^.407^.337^.419^.413^.253^.62^.576^1.554^.339^.723^.393
  1.   ;;^^^.408^.003^.054^.894^^^
  1. 11 ;;CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL^20-024^cup^170^100^N^
  1.   ;;8.41^2.85^73.43^348^10.33^^^299^4.95^54^651^207^1319^1.39^.139^.516^^287^0^.713
  1.   ;;.433^5.202^.383^.385^264^0^1.258^.039^0^.4^.751^1.297^14^4.98^^^6.3^
  1.   ;;.065^.305^.3^.973^.23^.173^.155^.414^.332^.415^.41^.249^.584^.555^1.736^.34^.765^.402
  1.   ;;^^^.341^.002^.045^.748^^^
  1. 12 ;;CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL^20-025^cup^138^100^N^
  1.   ;;8.41^1.72^74.79^355^10.17^^^350^4.73^49^623^170^1348^1^.13^.105^^214^0^.678
  1.   ;;.387^4.566^.312^.39^233^0^.719^.02^0^.234^.429^.739^11^4.91^^^7.1^
  1.   ;;^^^^^^^^^^^^^^^^^
  1.   ;;0^.001^.001^.194^.005^.026^.424^^^
  1. 13 ;;CORNSTARCH^20-027^cup^128^100^N^
  1.   ;;.26^.05^91.27^381^8.32^^^2^.47^3^13^3^9^.06^.05^.053^0^0^0^0
  1.   ;;0^0^0^0^0^0^.025^0^0^.009^.016^.025^0^.09^0^0^.9^0
  1.   ;;.001^.009^.01^.036^.006^.006^.006^.013^.01^.014^.012^.008^.019^.02^.053^.009^.024^.012
  1.   ;;0^0^0^.009^0^.001^.016^0^0^2.8
  1. 14 ;;COUSCOUS,DRY^20-028^cup^173^100^N^
  1.   ;;12.76^.64^77.43^376^8.56^^^24^1.08^44^170^166^10^.83^.247^.78^^0^0^.163
  1.   ;;.078^3.49^1.243^.11^20^0^.24^.012^0^.117^.089^.252^0^.62^^^5^
  1.   ;;.163^.337^.493^.872^.245^.199^.36^.62^.335^.544^.47^.259^.374^.521^4.6^.403^1.404^.601
  1.   ;;^^.001^.109^.002^.006^.086^^^
  1. 15 ;;COUSCOUS,COOKED^20-029^oz^86^100^N^
  1.   ;;3.79^.16^23.22^112^72.57^^^8^.38^8^22^58^5^.26^.041^.084^.13^0^0^.063
  1.   ;;.027^.983^.371^.051^15^0^.06^.003^0^.029^.022^.064^0^.26^0^0^1.4^.13
  1.   ;;.049^.1^.147^.259^.073^.059^.107^.184^.1^.162^.14^.077^.111^.155^1.367^.12^.417^.179
  1.   ;;0^0^0^.027^.001^.001^.022^0^.1^27.5
  1. 16 ;;HOMINY,CANNED,WHITE^20-030^cup^165^100^N^
  1.   ;;1.48^.88^14.26^72^82.53^^^10^.62^16^35^9^210^1.05^.03^.07^.05^1^0^.003
  1.   ;;.006^.033^.154^.005^1^0^.387^.012^0^.123^.231^.399^0^.86^0^0^2.5^.05
  1.   ;;.008^.05^.058^.202^.033^.031^.033^.076^.056^.077^.068^.045^.107^.115^.299^.052^.138^.065
  1.   ;;0^0^0^.105^.001^.014^.23^0^.2^3
  1. 17 ;;MILLET,RAW^20-031^cup^200^100^N^
  1.   ;;11.02^4.22^72.85^378^8.67^^^8^3.01^114^285^195^5^1.68^.75^1.632^.05^0^0^.421
  1.   ;;.29^4.72^.848^.384^85^0^2.015^.118^0^.723^.773^2.134^0^3.25^^^8.5^.05
  1.   ;;.119^.353^.465^1.4^.212^.221^.212^.58^.34^.578^.382^.236^.986^.726^2.396^.287^.877^.644
  1.   ;;^.003^^.528^.014^.154^.739^^.9^2.7
  1. 18 ;;MILLET,COOKED^20-032^cup^174^100^N^
  1.   ;;3.51^1^23.67^119^71.41^^^3^.63^44^100^62^2^.91^.161^.272^.02^3^0^.106
  1.   ;;.082^1.33^.171^.108^19^0^.48^.028^0^.172^.184^.508^0^.41^0^0^1.3^.02
  1.   ;;.038^.113^.148^.446^.067^.07^.067^.185^.108^.184^.122^.075^.314^.231^.763^.092^.279^.205
  1.   ;;0^.001^0^.126^.003^.037^.176^0^.3^.9
  1. 19 ;;OAT BRAN,RAW^20-033^cup^94^100^N^
  1.   ;;17.3^7.03^66.22^246^6.55^^^58^5.41^235^734^566^4^3.11^.403^5.63^1.01^0^0^1.17
  1.   ;;.22^.934^1.494^.165^52^0^2.645^.121^0^1.328^2.376^2.766^0^2.89^0^0^15.4^1.19
  1.   ;;.335^.502^.668^1.374^.76^.335^.576^.908^.668^.964^1.279^.41^.872^1.576^3.748^.947^.982^.89
  1.   ;;0^.026^.016^1.128^.014^.071^2.362^0^3.2^45.2
  1. 20 ;;OAT BRAN,COOKED^20-034^cup^219^100^N^
  1.   ;;3.21^.86^11.44^40^84^^^10^.88^40^119^92^1^.53^.066^.964^^0^0^.16
  1.   ;;.034^.144^.217^.025^6^0^.324^.015^0^.163^.291^.339^0^.49^^^2.6^
  1.   ;;.057^.086^.114^.235^.13^.057^.099^.155^.114^.165^.219^.07^.149^.27^.642^.162^.168^.152
  1.   ;;^.003^.002^.138^.002^.009^.29^^^7.7
  1. 21 ;;QUINOA,UNCKD^20-035^cup^170^100^N^
  1.   ;;14.12^6.07^64.16^368^13.28^^^47^4.57^197^457^563^5^3.1^.59^2.033^2.44^14^^.36
  1.   ;;.318^1.52^.772^.487^184^0^2.977^.26^0^.706^1.613^3.292^1^2.38^^^7^7.42
  1.   ;;.167^.421^.504^.84^.766^.309^.203^.593^.267^.594^1.091^.407^.588^1.134^1.865^.694^.773^.567
  1.   ;;0^0^0^.6^0^.037^1.42^.009^0^8.5
  1. 22 ;;RICE,BROWN,LONG-GRAIN,RAW^20-036^cup^185^100^N^
  1.   ;;7.94^2.92^77.24^370^10.37^^^23^1.47^143^333^223^7^2.02^.277^3.743^1.2^0^0^.401
  1.   ;;.093^5.091^1.493^.509^20^0^1^.044^0^.584^1.056^1.044^0^1.53^0^0^3.5^1.2
  1.   ;;.101^.291^.336^.657^.303^.179^.096^.41^.298^.466^.602^.202^.463^.743^1.618^.391^.372^.411
  1.   ;;0^.003^.011^.498^.01^.052^1.046^0^1.9^23.4
  1. 23 ;;RICE,BROWN,LONG-GRAIN,CKD^20-037^cup^195^100^N^
  1.   ;;2.58^.9^22.96^111^73.09^^^10^.42^43^83^43^5^.63^.1^.905^.03^0^0^.096
  1.   ;;.025^1.528^.285^.145^4^0^.309^.014^0^.18^.327^.323^0^.46^0^0^1.8^.03
  1.   ;;.033^.095^.109^.214^.099^.058^.031^.133^.097^.151^.196^.066^.151^.242^.526^.127^.121^.134
  1.   ;;0^.001^.003^.154^.003^.016^.323^0^.6^9.8
  1. 24 ;;OATS^20-038^cup^156^100^N^
  1.   ;;16.89^6.9^66.27^389^8.22^^^54^4.72^177^523^429^2^3.97^.626^4.916^^0^0^.763
  1.   ;;.139^.961^1.349^.119^56^0^2.424^.111^0^1.217^2.178^2.535^0^1.72^0^^10.6^
  1.   ;;.234^.575^.694^1.284^.701^.312^.408^.895^.573^.937^1.192^.405^.881^1.448^3.712^.841^.934^.75
  1.   ;;^.024^.015^1.034^.013^.065^2.165^^^
  1. 25 ;;RICE,BROWN,MEDIUM-GRAIN,RAW^20-040^cup^190^100^N^
  1.   ;;7.5^2.68^76.17^362^12.37^^^33^1.8^143^264^268^4^2.02^.277^3.743^^0^0^.413
  1.   ;;.043^4.308^1.493^.509^20^0^.918^.041^0^.536^.971^.959^0^1.27^0^^3.4^
  1.   ;;.096^.275^.318^.62^.286^.169^.091^.387^.281^.44^.569^.19^.437^.702^1.528^.369^.352^.388
  1.   ;;^.002^.01^.457^.01^.048^.961^^^
  1. 26 ;;RICE,BROWN,MEDIUM-GRAIN,CKD^20-041^cup^195^100^N^
  1.   ;;2.32^.83^23.51^112^72.96^^^10^.53^44^77^79^1^.62^.081^1.097^^0^0^.102
  1.   ;;.012^1.33^.392^.149^4^0^.283^.013^0^.165^.3^.296^0^.39^^^1.8^
  1.   ;;.03^.085^.098^.191^.088^.052^.028^.119^.087^.136^.175^.059^.135^.217^.472^.114^.109^.12
  1.   ;;^.001^.003^.141^.003^.015^.297^^^
  1. 27 ;;RICE,WHITE,LONG-GRAIN,REG,RAW,ENR^20-044^cup^185^100^N^
  1.   ;;7.13^.66^79.95^365^11.62^^^28^4.31^25^115^115^5^1.09^.22^1.088^.11^0^0^.576
  1.   ;;.049^4.192^1.014^.164^231^0^.146^.031^0^.18^.206^.177^0^.64^0^0^1.3^.11
  1.   ;;.083^.255^.308^.589^.258^.168^.146^.381^.238^.435^.594^.168^.413^.67^1.389^.325^.335^.375
  1.   ;;0^0^.004^.161^.002^.012^.203^0^.1^15.1
  1. 28 ;;RICE,WHITE,LONG-GRAIN,REG,CKD^20-045^cup^158^100^N^
  1.   ;;2.69^.28^28.17^130^68.44^^^10^1.2^12^43^35^1^.49^.069^.472^.04^0^0^.163
  1.   ;;.013^1.476^.39^.093^58^0^.062^.013^0^.077^.088^.076^0^.41^0^0^.4^.04
  1.   ;;.031^.096^.116^.222^.097^.063^.055^.144^.09^.164^.224^.063^.156^.253^.524^.122^.127^.141
  1.   ;;0^0^.002^.069^.001^.005^.087^0^0^7.5
  1. 29 ;;RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY^20-046^cup^185^100^N^
  1.   ;;7.51^1.03^80.89^374^9.86^^^71^3.33^27^153^174^2^1.02^.284^1.035^.03^0^0^.603
  1.   ;;.05^5.048^.672^.452^257^0^.305^.017^0^.294^.258^.322^0^.71^0^0^1.8^.22
  1.   ;;.103^.271^.339^.656^.215^.183^.153^.398^.216^.47^.651^.185^.433^.795^1.395^.358^.484^.366
  1.   ;;0^0^0^.277^0^.017^.258^0^.1^19.9
  1. 30 ;;RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD^20-047^cup^158^100^N^
  1.   ;;2.91^.37^26.05^123^70.36^^^19^1.81^9^55^56^2^.37^.07^.354^.01^0^0^.212
  1.   ;;.019^2.309^.323^.156^81^0^.074^.017^0^.074^.074^.091^0^.3^0^0^.9^.01
  1.   ;;.04^.105^.131^.254^.083^.071^.059^.154^.084^.182^.252^.072^.168^.308^.541^.139^.187^.142
  1.   ;;0^0^0^.074^0^0^.074^0^0^9.3