FHNDB136 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;WHEAT FLOUR,WHOLE-GRAIN^20-080^cup^120^100^N^
;;13.21^2.5^71.97^340^10.74^^^34^3.6^137^357^363^2^2.6^.41^4.067^.71^9^0^.502
;;.165^4.957^.603^.407^44^0^1.093^.073^0^.43^.283^1.167^0^1.58^0^0^10.7^2.85
;;.174^.367^.443^.898^.359^.228^.275^.682^.275^.564^.648^.357^.489^.722^4.328^.569^2.075^.62
;;0^0^0^.41^0^.02^.273^0^1.9^61.8
2 ;;WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED^20-081^cup^125^100^N^
;;10.33^.98^76.31^364^11.92^^^15^4.64^22^108^107^2^.7^.144^.682^.06^0^0^.785
;;.494^5.904^.438^.044^183^0^.391^.022^0^.155^.087^.413^0^.47^0^0^2.7^.53
;;.127^.281^.357^.71^.228^.183^.219^.52^.312^.415^.417^.23^.332^.435^3.479^.371^1.198^.516
;;0^0^0^.148^0^.007^.087^0^.3^33.9
3 ;;WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR^20-082^cup^125^100^N^
;;9.89^.97^74.22^354^10.59^^^338^4.67^19^595^124^1270^.62^.112^1^.05^0^0^.674
;;.414^5.832^.438^.05^196^0^.388^.022^0^.154^.086^.41^0^4.33^0^0^2.7^.41
;;.121^.269^.342^.68^.219^.175^.21^.498^.298^.397^.399^.22^.317^.416^3.33^.356^1.146^.494
;;0^0^0^.147^0^.007^.086^0^.3^34.4
4 ;;WHEAT FLR,WHITE,BREAD,ENR^20-083^cup^137^100^N^
;;11.98^1.66^72.53^361^13.36^^^15^4.41^25^97^100^2^.85^.182^.792^.4^2^0^.812
;;.512^7.554^.438^.037^183^0^.685^.043^0^.244^.14^.727^0^.47^0^0^2.4^2.04
;;.139^.32^.444^.828^.231^.21^.269^.591^.328^.502^.416^.254^.366^.484^4.198^.41^1.409^.58
;;0^0^.001^.218^.005^.01^.135^0^.3^39.7
5 ;;WHEAT FLR,WHITE,CAKE,ENR^20-084^cup^137^100^N^
;;8.2^.86^78.03^362^12.51^^^14^7.32^16^85^105^2^.62^.139^.634^.02^0^0^.892
;;.43^6.79^.458^.033^186^0^.357^.022^0^.127^.073^.379^0^.39^0^0^1.7^.11
;;.118^.227^.311^.558^.285^.138^.178^.388^.234^.36^.314^.167^.247^.342^2.71^.278^.913^.432
;;0^0^.001^.114^.003^.005^.07^0^.3^4.9
6 ;;WHEAT FLR,WHITE,TORTILLA MIX,ENR^20-086^cup^111^100^N^
;;9.66^10.63^67.14^405^10.08^^^205^7.05^21^210^100^677^.64^.1^.614^^0^0^.735
;;.493^5.82^.394^.04^136^0^1.399^.123^0^4.1^4.541^1.522^0^2.49^^^^
;;.119^.263^.334^.664^.213^.171^.205^.486^.291^.388^.39^.215^.31^.407^3.253^.347^1.12^.483
;;.01^.021^.132^2.557^.271^1.379^4.27^^^
7 ;;WHEAT,SPROUTED^20-087^cup^108^100^N^
;;7.49^1.27^42.53^198^47.75^^^28^2.14^82^200^169^16^1.65^.261^1.858^^0^2.6^.225
;;.155^3.087^.947^.265^38^0^.531^.026^0^.206^.151^.557^0^.96^0^^1.1^
;;.115^.254^.287^.507^.245^.116^.134^.35^.275^.361^.425^.196^.295^.453^1.871^.306^.674^.341
;;0^0^0^.194^0^.012^.151^0^^42.5
8 ;;WILD RICE,RAW^20-088^cup^160^100^N^
;;14.73^1.08^74.9^357^7.76^^^21^1.96^177^433^427^7^5.96^.524^1.329^.82^19^0^.115
;;.262^6.733^1.074^.391^95^0^.377^.3^0^.156^.159^.676^1^1.53^0^0^6.2^.82
;;.179^.469^.618^1.018^.629^.438^.174^.721^.622^.858^1.136^.384^.825^1.419^2.565^.672^.519^.778
;;0^0^0^.145^0^.011^.159^0^1.9^2.8
9 ;;WILD RICE,COOKED^20-089^cup^164^100^N^
;;3.99^.34^21.34^101^73.93^^^3^.6^32^82^101^3^1.34^.121^.282^.24^3^0^.052
;;.087^1.287^.154^.135^26^0^.119^.095^0^.049^.05^.213^0^.4^0^0^1.8^.24
;;.049^.127^.167^.276^.17^.119^.047^.195^.169^.232^.308^.104^.223^.384^.695^.182^.14^.211
;;0^0^0^.046^0^.003^.05^0^.5^.8
10 ;;RICE FLOUR,BROWN^20-090^cup^158^100^N^
;;7.23^2.78^76.48^363^11.97^^^11^1.98^112^337^289^8^2.45^.23^4.013^1.2^0^0^.443
;;.08^6.34^1.591^.736^16^0^.954^.042^0^.557^1.008^.996^0^1.54^0^^4.6^1.2
;;.092^.265^.306^.598^.276^.163^.088^.373^.271^.424^.548^.184^.422^.677^1.473^.356^.339^.374
;;^.003^.01^.475^.01^.05^.998^^^
11 ;;PASTA,CORN,DRY^20-091^oz^57^100^N^
;;7.46^2.08^79.26^357^10^^^4^.93^119^253^294^3^1.79^.202^.483^^170^0^.231
;;.087^2.43^.484^.206^25^0^.896^.028^0^.29^.543^.924^9^1.2^0^^11^
;;.053^.28^.267^.915^.21^.156^.134^.366^.303^.378^.372^.228^.558^.519^1.4^.306^.651^.354
;;0^0^0^.247^.001^.033^.541^0^^7.9
12 ;;PASTA,CORN,COOKED^20-092^cup^140^100^N^
;;2.63^.73^27.91^126^68.31^^^1^.25^36^76^31^0^.63^.064^.153^^57^0^.053
;;.023^.556^.128^.058^6^0^.316^.01^0^.102^.191^.325^3^.42^0^^4.8^
;;.019^.099^.094^.322^.074^.055^.047^.129^.107^.133^.131^.08^.197^.183^.493^.108^.229^.125
;;0^0^0^.087^.001^.011^.191^0^^2.8
13 ;;PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED^20-093^oz^128^100^N^
;;11.31^2.3^54.73^288^31^^^15^3.35^46^163^179^26^1.22^.228^.547^^47^0^.705
;;.439^3.35^.535^.093^176^.31^.86^.082^73^.328^.271^.942^14^.66^^^^
;;.143^.295^.431^.763^.214^.174^.315^.542^.293^.476^.411^.226^.327^.456^4.022^.353^1.227^.526
;;^^.005^.287^^.037^.271^^^
14 ;;PASTA,FRESH-REFRIGERATED,PLN,CKD^20-094^oz^57^100^N^
;;5.15^1.05^24.93^131^68.56^^^6^1.14^18^63^24^6^.56^.093^.224^^20^0^.209
;;.15^.992^.183^.034^64^.14^.392^.037^33^.15^.124^.429^6^.3^^^^
;;.065^.134^.197^.348^.097^.079^.143^.247^.134^.217^.187^.103^.149^.208^1.832^.161^.559^.24
;;^^.002^.131^^.017^.124^^^
15 ;;PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED^20-095^oz^128^100^N^
;;11.26^2.1^55.72^289^30.1^^^43^3.3^63^148^272^27^1.4^.197^.781^^241^0^.609
;;.398^3.46^.688^.315^177^.31^.403^.064^73^.483^.659^.467^25^.82^^^^
;;.15^.352^.488^.813^.336^.208^.297^.56^.332^.544^.48^.237^.399^.601^3.449^.369^1.056^.577
;;^^.007^.388^.063^.087^.595^^^
16 ;;PASTA,FRESH-REFRIGERATED,SPINACH,CKD^20-096^oz^57^100^N^
;;5.06^.94^25.04^130^68.58^^^18^1.11^24^57^37^6^.63^.08^.316^^103^0^.178
;;.134^1.011^.232^.113^64^.14^.181^.029^33^.217^.296^.21^10^.37^^^^
;;.067^.158^.219^.365^.151^.093^.134^.252^.149^.245^.216^.107^.179^.27^1.55^.166^.474^.259
;;^^.003^.174^.028^.039^.267^^^
17 ;;PASTA,HOMEMADE,MADE W/EGG,CKD^20-097^oz^57^100^N^
;;5.28^1.74^23.54^130^68.71^^^10^1.16^14^52^21^83^.44^.056^.183^^58^0^.173
;;.174^1.257^.231^.037^43^.1^.459^.045^41^.408^.508^.521^17^.73^^^^
;;.067^.166^.223^.382^.165^.101^.143^.262^.156^.247^.223^.111^.187^.288^1.628^.169^.497^.282
;;0^0^.004^.301^.03^.097^.473^.014^^
18 ;;PASTA,HOMEMADE,MADE WO/EGG,CKD^20-098^oz^57^100^N^
;;4.37^.98^25.12^124^68.86^^^6^1.13^14^40^19^74^.37^.06^.193^^0^0^.182
;;.148^1.343^.15^.028^43^0^.453^.055^0^.14^.187^.508^0^.66^^^^
;;.056^.116^.169^.299^.084^.068^.123^.212^.115^.186^.161^.089^.128^.179^1.577^.138^.481^.206
;;^^.001^.109^.001^.029^.185^^^
19 ;;MACARONI,DRY,ENR^20-099^oz^57^100^N^
;;13.04^1.51^74.67^371^9.9^^^21^3.3^53^189^223^6^1.41^.289^.917^.11^0^0^.891
;;.4^7.177^.431^.142^237^0^.54^.024^0^.277^.171^.564^0^.88^0^0^3.2^1.05
;;.185^.462^.511^.988^.298^.147^.255^.668^.243^.588^.474^.298^.438^.624^4.596^.441^1.569^.617
;;0^0^0^.251^0^.025^.171^0^.1^63.2
20 ;;MACARONI,COOKED,ENRICHED^20-100^cup^115^100^N^
;;5.8^.93^30.86^158^62.13^^^7^1.28^18^58^44^1^.51^.1^.322^.06^0^0^.274
;;.136^1.689^.112^.049^73^0^.295^.024^0^.176^.131^.319^0^.27^0^0^1.8^.59
;;.083^.206^.228^.44^.133^.065^.113^.297^.108^.262^.211^.132^.195^.278^2.046^.196^.698^.275
;;0^.006^.006^.149^0^.014^.131^0^0^26.4
21 ;;MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70)^20-101^oz^57^100^N^
;;19.86^2.23^67.56^375^9.23^^^39^4.15^65^163^201^8^1.79^.278^.91^^0^0^1.187
;;.475^7.654^.684^.178^278^0^.893^.093^0^.328^.271^.986^0^1.12^^^2.4^
;;.254^.561^.784^1.369^.47^.317^.54^.962^.54^.871^.774^.415^.638^.902^6.84^.662^2.084^.941
;;^^.004^.291^.001^.032^.27^^^
22 ;;MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70)^20-102^cup^115^100^N^
;;8.08^.21^31.66^164^59.73^^^10^.72^30^50^42^5^.5^.084^.417^^0^0^.298
;;.161^1.837^.286^.064^82^0^.086^.009^0^.032^.026^.095^0^.31^^^^
;;.103^.228^.319^.557^.191^.129^.22^.391^.22^.354^.315^.169^.259^.367^2.782^.269^.848^.383
;;^^0^.028^0^.003^.026^^^
23 ;;MACARONI,VEG,DRY,ENR^20-105^oz^57^100^N^
;;13.14^1.04^74.88^367^9.89^^^34^4.28^46^116^285^43^.76^.2^3.846^^160^0^1.032
;;.525^7.328^.752^.129^278^0^.376^.049^0^.15^.12^.426^8^1.05^0^^4.3^
;;.168^.354^.508^.896^.269^.204^.363^.632^.349^.563^.487^.266^.393^.567^4.649^.418^1.401^.625
;;^^.003^.13^.001^.017^.12^^^
24 ;;MACARONI,VEG,CKD,ENR^20-106^cup^134^100^N^
;;4.53^.11^26.61^128^68.37^^^11^.49^19^50^31^6^.44^.092^.986^.21^92^0^.112
;;.061^1.071^.35^.024^65^0^.039^.005^0^.016^.012^.044^5^.38^0^0^4.3^.21
;;.058^.122^.175^.309^.093^.07^.125^.218^.12^.194^.168^.092^.135^.196^1.603^.144^.483^.215
;;0^0^0^.013^0^.002^.012^0^.3^19.8
25 ;;MACARONI,WHOLE-WHEAT,DRY^20-107^oz^57^100^N^
;;14.63^1.4^75.03^348^7.34^^^40^3.63^143^258^215^8^2.37^.454^3.055^^0^0^.488
;;.143^5.13^.984^.223^57^0^.529^.027^0^.258^.195^.556^0^1.6^^^8.3^
;;.188^.392^.57^.999^.324^.236^.306^.728^.382^.635^.517^.344^.457^.66^5.073^.53^1.561^.713
;;^^.002^.24^.005^.013^.19^^^
26 ;;MACARONI,WHOLE-WHEAT,CKD^20-108^cup^140^100^N^
;;5.33^.54^26.54^124^67.15^^^15^1.06^30^89^44^3^.81^.167^1.379^.3^3^0^.108
;;.045^.707^.419^.079^5^0^.203^.01^0^.099^.075^.213^0^.44^0^0^2.8^.3
;;.069^.143^.207^.364^.118^.086^.111^.265^.139^.231^.188^.125^.166^.24^1.847^.193^.568^.26
;;0^0^.001^.092^.002^.005^.073^0^.7^25.9
27 ;;NOODLES,EGG,DRY,ENRICHED^20-109^cup^38^100^N^
;;14.16^4.44^71.27^384^9.01^^^35^4.01^58^241^244^21^1.92^.297^.855^.37^62^0^1.133
;;.426^8.387^.912^.216^230^.29^1.223^.058^84^1.18^1.252^1.331^17^1.12^0^0^3.3^1.8
;;.133^.43^.593^1.139^.429^.268^.299^.748^.293^.686^.6^.378^.516^.762^4.58^.496^1.544^.803
;;0^0^.01^.935^.073^.228^1.163^.042^.5^78.8
28 ;;NOODLES,EGG,CKD,ENR^20-110^cup^160^100^N^
;;4.54^2.07^25.16^138^67.73^^^12^1.47^21^76^38^5^.65^.098^.315^.17^21^0^.289
;;.136^2.077^.263^.046^84^.09^.522^.028^29^.419^.581^.552^6^.5^0^0^1.2^.8
;;.043^.138^.19^.365^.137^.086^.096^.24^.094^.22^.192^.121^.165^.244^1.468^.159^.495^.257
;;0^0^.005^.341^.045^.073^.537^.001^0^23.9
29 ;;NOODLES,EGG,SPINACH,DRY,ENR^20-111^cup^38^100^N^
;;14.61^4.55^70.32^382^8.72^^^56^4.2^82^193^355^72^1.83^.257^1.02^^315^0^1.091
;;.477^6.575^.899^.412^245^.4^.874^.138^95^1.047^1.43^1.012^^1.79^^^6.8^
;;.194^.457^.633^1.055^.436^.27^.386^.727^.431^.706^.623^.308^.517^.78^4.476^.479^1.37^.749
;;^^.015^.842^.137^.189^1.29^^^
30 ;;NOODLES,EGG,SPINACH,CKD,ENR^20-112^cup^160^100^N^
;;5.04^1.57^24.25^132^68.52^^^19^1.09^24^57^37^12^.63^.08^.317^.55^103^0^.245
;;.123^1.474^.233^.114^64^.14^.301^.048^33^.361^.493^.349^10^.62^0^0^2.3^.55
;;.067^.157^.218^.364^.151^.093^.133^.251^.149^.244^.215^.106^.178^.269^1.543^.165^.472^.258
;;0^0^.005^.29^.047^.065^.445^0^101.1^21.8
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB136 10452 printed Nov 22, 2024@17:00:34 Page 2
FHNDB136 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;WHEAT FLOUR,WHOLE-GRAIN^20-080^cup^120^100^N^
+1 ;;13.21^2.5^71.97^340^10.74^^^34^3.6^137^357^363^2^2.6^.41^4.067^.71^9^0^.502
+2 ;;.165^4.957^.603^.407^44^0^1.093^.073^0^.43^.283^1.167^0^1.58^0^0^10.7^2.85
+3 ;;.174^.367^.443^.898^.359^.228^.275^.682^.275^.564^.648^.357^.489^.722^4.328^.569^2.075^.62
+4 ;;0^0^0^.41^0^.02^.273^0^1.9^61.8
2 ;;WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED^20-081^cup^125^100^N^
+1 ;;10.33^.98^76.31^364^11.92^^^15^4.64^22^108^107^2^.7^.144^.682^.06^0^0^.785
+2 ;;.494^5.904^.438^.044^183^0^.391^.022^0^.155^.087^.413^0^.47^0^0^2.7^.53
+3 ;;.127^.281^.357^.71^.228^.183^.219^.52^.312^.415^.417^.23^.332^.435^3.479^.371^1.198^.516
+4 ;;0^0^0^.148^0^.007^.087^0^.3^33.9
3 ;;WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR^20-082^cup^125^100^N^
+1 ;;9.89^.97^74.22^354^10.59^^^338^4.67^19^595^124^1270^.62^.112^1^.05^0^0^.674
+2 ;;.414^5.832^.438^.05^196^0^.388^.022^0^.154^.086^.41^0^4.33^0^0^2.7^.41
+3 ;;.121^.269^.342^.68^.219^.175^.21^.498^.298^.397^.399^.22^.317^.416^3.33^.356^1.146^.494
+4 ;;0^0^0^.147^0^.007^.086^0^.3^34.4
4 ;;WHEAT FLR,WHITE,BREAD,ENR^20-083^cup^137^100^N^
+1 ;;11.98^1.66^72.53^361^13.36^^^15^4.41^25^97^100^2^.85^.182^.792^.4^2^0^.812
+2 ;;.512^7.554^.438^.037^183^0^.685^.043^0^.244^.14^.727^0^.47^0^0^2.4^2.04
+3 ;;.139^.32^.444^.828^.231^.21^.269^.591^.328^.502^.416^.254^.366^.484^4.198^.41^1.409^.58
+4 ;;0^0^.001^.218^.005^.01^.135^0^.3^39.7
5 ;;WHEAT FLR,WHITE,CAKE,ENR^20-084^cup^137^100^N^
+1 ;;8.2^.86^78.03^362^12.51^^^14^7.32^16^85^105^2^.62^.139^.634^.02^0^0^.892
+2 ;;.43^6.79^.458^.033^186^0^.357^.022^0^.127^.073^.379^0^.39^0^0^1.7^.11
+3 ;;.118^.227^.311^.558^.285^.138^.178^.388^.234^.36^.314^.167^.247^.342^2.71^.278^.913^.432
+4 ;;0^0^.001^.114^.003^.005^.07^0^.3^4.9
6 ;;WHEAT FLR,WHITE,TORTILLA MIX,ENR^20-086^cup^111^100^N^
+1 ;;9.66^10.63^67.14^405^10.08^^^205^7.05^21^210^100^677^.64^.1^.614^^0^0^.735
+2 ;;.493^5.82^.394^.04^136^0^1.399^.123^0^4.1^4.541^1.522^0^2.49^^^^
+3 ;;.119^.263^.334^.664^.213^.171^.205^.486^.291^.388^.39^.215^.31^.407^3.253^.347^1.12^.483
+4 ;;.01^.021^.132^2.557^.271^1.379^4.27^^^
7 ;;WHEAT,SPROUTED^20-087^cup^108^100^N^
+1 ;;7.49^1.27^42.53^198^47.75^^^28^2.14^82^200^169^16^1.65^.261^1.858^^0^2.6^.225
+2 ;;.155^3.087^.947^.265^38^0^.531^.026^0^.206^.151^.557^0^.96^0^^1.1^
+3 ;;.115^.254^.287^.507^.245^.116^.134^.35^.275^.361^.425^.196^.295^.453^1.871^.306^.674^.341
+4 ;;0^0^0^.194^0^.012^.151^0^^42.5
8 ;;WILD RICE,RAW^20-088^cup^160^100^N^
+1 ;;14.73^1.08^74.9^357^7.76^^^21^1.96^177^433^427^7^5.96^.524^1.329^.82^19^0^.115
+2 ;;.262^6.733^1.074^.391^95^0^.377^.3^0^.156^.159^.676^1^1.53^0^0^6.2^.82
+3 ;;.179^.469^.618^1.018^.629^.438^.174^.721^.622^.858^1.136^.384^.825^1.419^2.565^.672^.519^.778
+4 ;;0^0^0^.145^0^.011^.159^0^1.9^2.8
9 ;;WILD RICE,COOKED^20-089^cup^164^100^N^
+1 ;;3.99^.34^21.34^101^73.93^^^3^.6^32^82^101^3^1.34^.121^.282^.24^3^0^.052
+2 ;;.087^1.287^.154^.135^26^0^.119^.095^0^.049^.05^.213^0^.4^0^0^1.8^.24
+3 ;;.049^.127^.167^.276^.17^.119^.047^.195^.169^.232^.308^.104^.223^.384^.695^.182^.14^.211
+4 ;;0^0^0^.046^0^.003^.05^0^.5^.8
10 ;;RICE FLOUR,BROWN^20-090^cup^158^100^N^
+1 ;;7.23^2.78^76.48^363^11.97^^^11^1.98^112^337^289^8^2.45^.23^4.013^1.2^0^0^.443
+2 ;;.08^6.34^1.591^.736^16^0^.954^.042^0^.557^1.008^.996^0^1.54^0^^4.6^1.2
+3 ;;.092^.265^.306^.598^.276^.163^.088^.373^.271^.424^.548^.184^.422^.677^1.473^.356^.339^.374
+4 ;;^.003^.01^.475^.01^.05^.998^^^
11 ;;PASTA,CORN,DRY^20-091^oz^57^100^N^
+1 ;;7.46^2.08^79.26^357^10^^^4^.93^119^253^294^3^1.79^.202^.483^^170^0^.231
+2 ;;.087^2.43^.484^.206^25^0^.896^.028^0^.29^.543^.924^9^1.2^0^^11^
+3 ;;.053^.28^.267^.915^.21^.156^.134^.366^.303^.378^.372^.228^.558^.519^1.4^.306^.651^.354
+4 ;;0^0^0^.247^.001^.033^.541^0^^7.9
12 ;;PASTA,CORN,COOKED^20-092^cup^140^100^N^
+1 ;;2.63^.73^27.91^126^68.31^^^1^.25^36^76^31^0^.63^.064^.153^^57^0^.053
+2 ;;.023^.556^.128^.058^6^0^.316^.01^0^.102^.191^.325^3^.42^0^^4.8^
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