FHNDB154 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R^23-000^steak^369^94^N^
;;21.39^4.97^0^130^72.58^^^12^2.62^25^234^395^72^6.78^.073^.013^.18^11^0^.09
;;.209^4.577^.786^.577^3^2.73^.525^.003^66^2.033^2.497^.579^3^1.13^0^0^0^.18
;;.241^.941^.91^1.721^1.87^.607^.225^.814^.738^.967^1.408^.693^1.22^1.918^3.383^.976^.879^.822
;;0^0^.133^1.132^.171^.701^2.247^.049^1.5^23.8
2 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW^23-001^oz^28.35^79^N^
;;18.8^18.51^0^247^61.26^^^6^1.96^19^170^299^53^3.19^.077^.013^^0^0^.1
;;.17^3.54^.31^.38^6^2.72^.46^.21^64^7.42^8.2^.7^0^1.01^0^0^0^
;;.211^.821^.845^1.486^1.564^.481^.211^.734^.632^.914^1.188^.644^1.134^1.717^2.824^1.026^.83^.719
;;.05^.04^.55^4.41^.85^2.23^7.26^.03^^16.4
3 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD^23-002^oz^85^79^N^
;;23.51^21.83^0^297^52.62^^^8^2.74^23^187^321^64^4.58^.125^.015^^0^0^.1
;;.22^4.07^.31^.35^7^2.15^.54^.23^71^8.42^9.59^.82^0^1.16^0^0^0^
;;.263^1.027^1.057^1.858^1.956^.602^.263^.918^.79^1.143^1.486^.805^1.418^2.148^3.532^1.283^1.038^.899
;;.06^.05^.62^5.1^.82^2.43^8.66^.03^^22.8
4 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,RAW^23-003^oz^28.35^79^N^
;;20.72^14.82^0^222^63.7^^^6^2.01^20^174^309^54^3.28^.079^.013^^0^0^.1
;;.18^3.63^.31^.38^6^2.78^.42^.17^56^6.01^6.46^.63^0^1.34^0^0^0^
;;.232^.905^.931^1.637^1.724^.53^.232^.809^.696^1.008^1.309^.709^1.25^1.893^3.112^1.13^.915^.792
;;.04^.03^.46^3.6^.66^1.87^5.74^.04^^16.5
5 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD^23-004^oz^85^79^N^
;;24.05^21.18^0^294^52.66^^^8^2.72^23^186^320^64^4.55^.124^.015^^0^0^.1
;;.22^4.05^.31^.35^7^2.15^.61^.24^65^8.34^9.13^.89^0^1.08^0^0^0^
;;.269^1.051^1.081^1.901^2.001^.616^.269^.939^.808^1.17^1.52^.824^1.451^2.198^3.614^1.312^1.062^.92
;;.05^.05^.63^5.08^.79^2.52^8.24^.03^^22.9
6 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW^23-005^oz^28.35^78^N^
;;19.19^15.32^0^220^63.48^^^6^2.12^20^175^311^54^3.27^.079^.013^^0^0^.1
;;.18^3.64^.31^.39^6^2.78^.39^.17^57^6.14^6.76^.6^0^1.16^0^0^0^
;;.215^.838^.863^1.517^1.597^.491^.215^.749^.645^.934^1.213^.657^1.158^1.753^2.884^1.047^.848^.734
;;.04^.03^.45^3.66^.68^1.84^6.01^.03^^16.7
7 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD^23-006^oz^85^78^N^
;;24.33^19.47^0^280^54.57^^^8^2.83^24^193^336^66^4.68^.127^.015^^0^0^.1
;;.22^4.14^.3^.35^7^2.17^.46^.2^62^7.56^8.54^.7^0^1.22^0^0^0^
;;.272^1.063^1.094^1.923^2.024^.623^.272^.95^.817^1.183^1.538^.833^1.468^2.223^3.655^1.327^1.074^.93
;;.05^.04^.56^4.58^.72^2.18^7.72^.03^^22.2
8 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,RAW^23-007^oz^28.35^78^N^
;;19.89^11.84^0^192^66.28^^^6^2.16^20^178^319^55^3.34^.081^.013^^0^0^.11
;;.18^3.71^.32^.39^7^2.82^.38^.14^45^4.81^5.1^.55^0^1.24^0^0^0^
;;.223^.869^.894^1.572^1.654^.509^.223^.776^.668^.967^1.257^.681^1.199^1.817^2.988^1.085^.878^.76
;;.03^.03^.36^2.89^.52^1.49^4.53^.04^^16.7
9 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD^23-008^oz^85^98^N^
;;25.01^17.54^0^265^55.53^^^8^2.88^25^196^342^66^4.76^.129^.015^^0^0^.1
;;.22^4.2^.31^.35^7^2.18^.46^.17^57^6.91^7.6^.66^0^1.35^0^0^0^
;;.28^1.093^1.125^1.977^2.081^.64^.28^.977^.84^1.217^1.581^.856^1.509^2.285^3.758^1.365^1.105^.957
;;.04^.04^.51^4.21^.61^2.1^6.91^.03^^22.3
10 ;;BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-030^steak^191^100^N^
;;21.41^4.66^0^133^73^^^5^2.14^24^213^378^62^4.97^.093^.011^.17^0^0^.059
;;.17^5.455^.727^.612^7^3.17^.216^.008^61^1.755^2.152^.277^0^1.05^0^0^0^.21
;;.141^.855^.974^1.703^1.809^.558^.276^.846^.682^1.062^1.384^.683^1.302^1.95^3.214^1.304^1.021^.843
;;0^0^.123^1.081^.175^.474^1.933^.052^.2^31.4
11 ;;BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED^23-031^serving^85^100^N^
;;28.79^5.71^0^174^65.1^^^5^2.67^26^236^365^55^6.84^.097^.011^.2^0^0^.067
;;.192^5.815^.766^.577^8^4.25^.265^.005^82^2.218^2.666^.325^0^1.15^0^0^0^.24
;;.189^1.15^1.31^2.29^2.433^.75^.372^1.137^.917^1.428^1.862^.919^1.75^2.622^4.322^1.753^1.373^1.134
;;0^0^.148^1.368^.211^.606^2.406^.054^0^42.8
12 ;;BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW^23-032^steak^200^100^N^
;;21.96^3.24^0^124^73.52^^^5^2.38^25^219^386^57^5.74^.098^.011^.17^0^0^.08
;;.204^5.76^.82^.622^7^2.87^.211^.009^61^1.225^1.338^.269^0^1.12^0^0^0^.21
;;.144^.877^.999^1.747^1.856^.572^.283^.867^.7^1.089^1.42^.701^1.335^2^3.296^1.337^1.047^.865
;;0^0^.084^.712^.095^.37^1.216^.049^.2^31.3
13 ;;BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED^23-033^serving^85^100^N^
;;29.24^3.91^0^160^66.28^^^5^2.98^27^245^365^52^8.06^.142^.019^.19^0^0^.065
;;.21^5.99^.859^.524^8^4.04^.208^.007^78^1.267^1.385^.255^0^1.17^0^0^0^.23
;;.192^1.168^1.33^2.326^2.471^.761^.377^1.155^.932^1.451^1.891^.933^1.778^2.663^4.39^1.781^1.394^1.152
;;0^0^.083^.74^.101^.385^1.257^.04^0^40.8
14 ;;BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,CHOIC,RAW^23-034^medallion^40^100^N^
;;20.51^6.36^0^145^72.87^^^5^2.01^23^200^339^59^3.98^.131^.014^.09^0^0^.085
;;.235^4.58^.779^.516^7^3.98^.266^.01^56^2.328^2.43^.326^0^.91^0^0^0^.12
;;.135^.819^.933^1.632^1.733^.534^.265^.81^.654^1.018^1.326^.655^1.247^1.868^3.079^1.249^.978^.808
;;0^0^.164^1.374^.173^.683^2.215^.05^.2^30.8
15 ;;BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0" FAT,CH,CKD,GRILLED^23-035^medallion^30^100^N^
;;26.07^7.68^0^181^65.57^^^5^2.58^25^227^361^60^5.26^.09^.011^.17^0^0^.081
;;.223^5.035^.858^.586^8^4.73^.312^.011^76^2.737^2.872^.381^0^1.03^0^0^0^.2
;;.171^1.042^1.186^2.074^2.204^.679^.336^1.03^.831^1.294^1.686^.832^1.585^2.375^3.914^1.588^1.243^1.027
;;0^0^.188^1.619^.205^.806^2.618^.057^.2^38.9
16 ;;BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,SEL,RAW^23-036^medallion^44^100^N^
;;20.93^5.79^0^142^72.79^^^5^2.39^25^219^366^60^4.38^.13^.018^.09^0^0^.089
;;.269^5.57^.921^.519^7^5.09^.278^.011^58^1.988^1.979^.337^0^.9^0^0^0^.12
;;.138^.836^.952^1.665^1.769^.545^.27^.827^.667^1.038^1.353^.668^1.273^1.907^3.142^1.275^.998^.825
;;0^0^.144^1.106^.134^.642^1.814^.048^.2^31.8
17 ;;BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW^23-037^steak^246^100^N^
;;20.39^6.12^0^143^72.49^^^4^2.14^24^212^347^61^5.24^.088^.011^.18^0^0^.072
;;.23^5.13^.731^.673^7^3.56^.253^0^57^2.083^3.439^.554^0^.91^0^0^0^.21
;;.134^.815^.928^1.622^1.723^.531^.263^.805^.65^1.012^1.318^.651^1.24^1.857^3.061^1.242^.972^.803
;;0^0^.151^1.272^.181^.579^2.108^.048^.2^29.7
18 ;;BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD^23-038^serving^85^100^N^
;;26.07^8.11^0^184^65.02^^^5^2.57^24^223^342^59^6.85^.097^.013^.18^0^0^.068
;;.268^5.165^.784^.567^11^4.56^.34^.013^74^3.031^3.38^.405^0^1.03^0^0^0^.21
;;.171^1.041^1.186^2.074^2.203^.679^.336^1.03^.831^1.293^1.686^.832^1.585^2.374^3.913^1.587^1.243^1.027
;;0^0^.223^1.855^.26^.848^3.047^.053^.4^40.1
19 ;;BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW^23-039^steak^233^100^N^
;;21.13^5.51^0^140^72.54^^^4^2.64^25^221^370^58^5.99^.107^.02^.18^0^0^.093
;;.253^5.32^.861^.622^7^4.68^.277^.011^58^1.791^1.933^.341^0^.88^0^0^0^.21
;;.139^.844^.961^1.681^1.786^.55^.273^.835^.673^1.048^1.366^.674^1.285^1.925^3.172^1.287^1.007^.832
;;0^0^.126^1.025^.132^.572^1.762^.053^.2^32
20 ;;BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,SEL,CKD,GRLD^23-040^serving^85^100^N^
;;26.66^6.94^0^176^64.65^^^5^3.23^28^249^401^62^7.58^.073^.019^.18^0^0^.087
;;.344^5.49^.949^.593^11^5.71^.313^.013^77^2.235^2.373^.376^0^1.07^0^0^0^.21
;;.171^1.041^1.186^2.074^2.203^.679^.336^1.03^.831^1.293^1.686^.832^1.585^2.374^3.913^1.587^1.243^1.027
;;0^0^.157^1.264^.158^.727^2.178^.05^.4^44.3
21 ;;BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-041^steak^254^100^N^
;;18.75^11.33^0^182^70^^^5^2.23^20^178^302^74^6.58^.121^.015^.17^0^0^.079
;;.211^3.38^.933^.375^3^4.96^.397^.016^65^4.186^4.408^.463^0^.88^0^0^0^.22
;;.123^.749^.853^1.491^1.584^.488^.242^.74^.597^.93^1.212^.598^1.14^1.708^2.814^1.142^.894^.738
;;0^0^.307^2.448^.299^1.281^4.027^.05^.6^28.9
22 ;;BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED^23-042^serving^85^100^N^
;;24.7^13.59^0^228^61.93^^^6^2.78^23^199^317^78^8.77^.139^.018^.14^0^0^.07
;;.247^3.72^.881^.376^6^5.75^.49^.019^83^5.432^5.711^.558^0^.94^0^0^0^.18
;;.162^.987^1.124^1.965^2.087^.643^.319^.975^.787^1.225^1.597^.788^1.501^2.25^3.708^1.504^1.177^.973
;;0^.01^.4^3.161^.392^1.668^5.209^.05^.9^37
23 ;;BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW^23-043^steak^243^100^N^
;;19.38^9.22^0^166^71.19^^^6^2.62^23^198^324^75^7.47^.116^.017^.16^0^0^.14
;;.258^3.5^.99^.358^3^5.23^.415^.019^66^3.464^3.616^.498^0^.94^0^0^0^.21
;;.127^.774^.882^1.542^1.638^.505^.25^.766^.618^.962^1.253^.619^1.178^1.765^2.91^1.18^.924^.763
;;0^0^.257^1.931^.234^1.135^3.316^.064^.6^31.5
24 ;;BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED^23-044^serving^85^100^N^
;;25.29^11.52^0^212^62.22^^^6^3.1^24^211^333^76^9.61^.122^.017^.14^0^0^.079
;;.382^4.06^1.07^.41^6^6.18^.494^.023^83^4.423^4.568^.572^0^.93^0^0^0^.18
;;.166^1.01^1.151^2.012^2.138^.659^.326^.999^.806^1.255^1.636^.807^1.538^2.304^3.797^1.54^1.206^.996
;;0^.01^.333^2.451^.299^1.446^4.179^.055^.9^39.3
25 ;;BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-045^steak^209^100^N^
;;20.74^6.85^0^150^72.05^^^5^1.94^24^214^365^54^5.15^.077^.011^.21^0^0^.073
;;.176^4.895^.711^.526^11^4.04^.259^.011^58^2.3^2.497^.321^0^.96^0^0^0^.26
;;.136^.828^.943^1.649^1.752^.54^.268^.819^.661^1.029^1.341^.662^1.261^1.889^3.113^1.263^.989^.817
;;0^0^.164^1.392^.18^.645^2.279^.051^0^30.6
26 ;;BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD^23-046^steak^156^100^N^
;;26.88^8.13^0^188^64.53^^^5^2.51^26^238^373^51^6.56^.09^.011^.2^0^0^.054
;;.213^5.435^.702^.515^10^2.92^.3^.011^75^2.759^2.983^.367^0^.97^0^0^0^.24
;;.177^1.074^1.223^2.139^2.272^.7^.347^1.062^.857^1.334^1.738^.858^1.634^2.449^4.036^1.637^1.282^1.059
;;0^0^.198^1.686^.218^.758^2.717^.055^.2^39.8
27 ;;BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW^23-047^steak^203^100^N^
;;20.98^5.21^0^137^72.72^^^5^2.01^24^216^360^53^5.65^.068^.011^.2^0^0^.067
;;.201^5.24^.776^.527^11^5.39^.239^.012^59^1.89^2.014^.295^0^.92^0^0^0^.25
;;.138^.838^.954^1.669^1.773^.546^.271^.829^.668^1.041^1.356^.669^1.275^1.911^3.149^1.277^1^.826
;;0^0^.15^1.129^.157^.523^1.81^.044^0^28.8
28 ;;BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED^23-048^steak^160^100^N^
;;26.61^5.32^0^162^67.13^^^5^2.49^26^243^386^53^7.41^.088^.011^.19^0^0^.067
;;.225^4.66^.848^.457^10^3.83^.279^.012^74^2.063^2.172^.341^0^.97^0^0^0^.23
;;.175^1.063^1.211^2.117^2.249^.693^.343^1.051^.848^1.32^1.721^.849^1.618^2.424^3.995^1.62^1.269^1.048
;;0^0^.155^1.22^.164^.592^1.967^.05^.2^37.5
29 ;;BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-049^steak^293^100^N^
;;21.24^6.59^0^150^71.51^^^5^2.34^24^209^338^63^3.76^.136^.018^.08^0^0^.064
;;.186^6.39^.65^.72^6^4.7^.25^0^61^2.301^2.94^.309^0^1.04^0^0^0^.11
;;.14^.848^.966^1.689^1.795^.553^.274^.839^.677^1.054^1.373^.678^1.291^1.934^3.188^1.293^1.012^.837
;;0^0^.176^1.428^.28^.594^2.595^.06^0^33.3
30 ;;BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED^23-050^serving^85^100^N^
;;27.22^8.3^0^191^63.35^^^5^2.92^25^232^361^57^4.81^.109^.014^.1^0^0^.058
;;.196^7.31^.763^.68^7^3.83^.282^.005^78^2.954^3.759^.338^0^1.14^0^0^0^.12
;;.179^1.087^1.238^2.165^2.3^.709^.351^1.075^.867^1.35^1.76^.869^1.655^2.479^4.086^1.657^1.298^1.072
;;0^0^.225^1.834^.354^.768^3.317^.05^0^44.8
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB154 11946 printed Dec 13, 2024@01:50:40 Page 2
FHNDB154 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R^23-000^steak^369^94^N^
+1 ;;21.39^4.97^0^130^72.58^^^12^2.62^25^234^395^72^6.78^.073^.013^.18^11^0^.09
+2 ;;.209^4.577^.786^.577^3^2.73^.525^.003^66^2.033^2.497^.579^3^1.13^0^0^0^.18
+3 ;;.241^.941^.91^1.721^1.87^.607^.225^.814^.738^.967^1.408^.693^1.22^1.918^3.383^.976^.879^.822
+4 ;;0^0^.133^1.132^.171^.701^2.247^.049^1.5^23.8
2 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW^23-001^oz^28.35^79^N^
+1 ;;18.8^18.51^0^247^61.26^^^6^1.96^19^170^299^53^3.19^.077^.013^^0^0^.1
+2 ;;.17^3.54^.31^.38^6^2.72^.46^.21^64^7.42^8.2^.7^0^1.01^0^0^0^
+3 ;;.211^.821^.845^1.486^1.564^.481^.211^.734^.632^.914^1.188^.644^1.134^1.717^2.824^1.026^.83^.719
+4 ;;.05^.04^.55^4.41^.85^2.23^7.26^.03^^16.4
3 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD^23-002^oz^85^79^N^
+1 ;;23.51^21.83^0^297^52.62^^^8^2.74^23^187^321^64^4.58^.125^.015^^0^0^.1
+2 ;;.22^4.07^.31^.35^7^2.15^.54^.23^71^8.42^9.59^.82^0^1.16^0^0^0^
+3 ;;.263^1.027^1.057^1.858^1.956^.602^.263^.918^.79^1.143^1.486^.805^1.418^2.148^3.532^1.283^1.038^.899
+4 ;;.06^.05^.62^5.1^.82^2.43^8.66^.03^^22.8
4 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,RAW^23-003^oz^28.35^79^N^
+1 ;;20.72^14.82^0^222^63.7^^^6^2.01^20^174^309^54^3.28^.079^.013^^0^0^.1
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5 ;;BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD^23-004^oz^85^79^N^
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6 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW^23-005^oz^28.35^78^N^
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7 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD^23-006^oz^85^78^N^
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8 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,RAW^23-007^oz^28.35^78^N^
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9 ;;BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD^23-008^oz^85^98^N^
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10 ;;BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-030^steak^191^100^N^
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11 ;;BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED^23-031^serving^85^100^N^
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12 ;;BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW^23-032^steak^200^100^N^
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13 ;;BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED^23-033^serving^85^100^N^
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14 ;;BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,CHOIC,RAW^23-034^medallion^40^100^N^
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15 ;;BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0" FAT,CH,CKD,GRILLED^23-035^medallion^30^100^N^
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16 ;;BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,SEL,RAW^23-036^medallion^44^100^N^
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17 ;;BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW^23-037^steak^246^100^N^
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18 ;;BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD^23-038^serving^85^100^N^
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19 ;;BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW^23-039^steak^233^100^N^
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20 ;;BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,SEL,CKD,GRLD^23-040^serving^85^100^N^
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21 ;;BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-041^steak^254^100^N^
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22 ;;BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED^23-042^serving^85^100^N^
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23 ;;BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW^23-043^steak^243^100^N^
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24 ;;BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED^23-044^serving^85^100^N^
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25 ;;BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-045^steak^209^100^N^
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26 ;;BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD^23-046^steak^156^100^N^
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27 ;;BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW^23-047^steak^203^100^N^
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28 ;;BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED^23-048^steak^160^100^N^
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29 ;;BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW^23-049^steak^293^100^N^
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30 ;;BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED^23-050^serving^85^100^N^
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