FHNDB159 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GRILLED^23-554^oz^85^94^N^
;;28.29^6.8^0^182^64.02^^^12^2.9^25^245^366^67^8.04^.104^.013^.1^20^0^.089
;;.222^5.481^.782^.669^7^3.39^.642^.013^81^2.911^3.503^.716^6^1.22^0^0^0^.1
;;.319^1.245^1.203^2.276^2.474^.804^.297^1.077^.976^1.279^1.863^.917^1.614^2.537^4.475^1.291^1.163^1.087
;;0^0^.192^1.605^.234^1.02^3.159^.054^1.6^31.7
2 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,RAW^23-557^serving^85^100^N^
;;21.41^5^0^137^73.28^^^9^2.38^22^198^346^66^5.09^.077^.01^.28^0^0^.041
;;.161^5.494^.642^.392^5^2.24^.185^.035^62^2.25^2.151^.257^0^1.05^0^0^0^.28
;;.127^.846^.939^1.671^1.785^.565^.227^.823^.674^1.05^1.356^.714^1.297^1.934^3.243^1.293^.996^.838
;;0^.006^.127^1.175^.154^.827^1.909^.039^.3^17.4
3 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD^23-558^patty^82^100^N^
;;26.29^6.55^0^171^66.03^^^7^2.83^22^206^348^65^6.43^.096^.014^.36^0^0^.042
;;.173^5.939^.641^.412^7^2.47^.24^.042^76^2.977^2.721^.327^0^1.06^0^0^0^.36
;;.155^1.037^1.152^2.048^2.189^.693^.278^1.009^.826^1.287^1.662^.876^1.59^2.371^3.977^1.586^1.221^1.028
;;0^.008^.179^1.601^.203^1.16^2.596^.051^1.3^21.7
4 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED^23-559^serving^85^100^N^
;;25.8^5.94^0^164^66.9^^^9^2.85^24^222^376^71^6.45^.091^.011^.35^0^0^.042
;;.18^6.275^.628^.391^7^3.1^.218^.038^76^2.698^2.466^.296^0^1.09^0^0^0^.35
;;.153^1.018^1.13^2.01^2.148^.68^.273^.99^.81^1.263^1.631^.859^1.56^2.326^3.902^1.556^1.198^1.008
;;0^.007^.162^1.452^.184^1.052^2.355^.046^1.2^21.1
5 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED^23-560^serving^85^100^N^
;;29.17^7.58^0^193^62.58^^^9^3.23^28^263^459^85^7.06^.106^.013^.4^0^0^.042
;;.195^7.29^.808^.428^7^2.64^.278^.049^89^3.441^3.145^.377^0^1.34^0^0^0^.4
;;.173^1.151^1.278^2.273^2.429^.769^.309^1.119^.916^1.428^1.845^.972^1.765^2.631^4.413^1.76^1.355^1.14
;;0^.009^.207^1.851^.235^1.341^3.001^.059^1.4^21.1
6 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD^23-561^serving^85^100^N^
;;27.31^6.37^0^174^64.76^^^8^3.05^22^199^315^58^6.86^.078^.011^.38^0^0^.034
;;.173^5.528^.653^.357^6^2.5^.21^.037^73^2.891^2.642^.317^0^.94^0^0^0^.38
;;.162^1.078^1.196^2.128^2.274^.719^.289^1.048^.858^1.337^1.727^.91^1.652^2.463^4.131^1.647^1.269^1.067
;;0^.007^.157^1.399^.178^1.014^2.269^.045^1.3^22.3
7 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,RAW^23-562^serving^85^100^N^
;;20^10^0^176^69.5^^^12^2.24^20^184^321^66^4.79^.072^.01^.32^0^0^.042
;;.156^5.072^.595^.369^6^2.21^.263^.045^65^4.058^4.353^.344^0^.98^0^0^0^.32
;;.082^.757^.894^1.561^1.646^.5^.199^.795^.6^.987^1.345^.631^1.303^1.798^2.967^1.534^1.125^.823
;;0^.008^.285^2.233^.344^1.351^3.83^.037^.8^16.6
8 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD^23-563^patty^82^100^N^
;;26.11^11.73^0^217^61.35^^^13^2.71^22^202^333^68^6.37^.091^.013^.41^0^0^.044
;;.175^5.659^.649^.397^8^2.56^.314^.057^85^4.627^4.941^.421^0^1.04^0^0^0^.41
;;.145^1.021^1.148^2.034^2.169^.681^.273^1.009^.813^1.28^1.671^.86^1.603^2.352^3.933^1.659^1.263^1.031
;;0^.009^.319^2.549^.396^1.616^4.407^.049^1.1^21.6
9 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED^23-564^serving^85^100^N^
;;25.21^10.68^0^204^63.21^^^15^2.77^23^216^363^75^6.33^.086^.011^.39^0^0^.042
;;.179^6.027^.626^.379^8^2.95^.286^.051^82^4.218^4.501^.384^0^1.08^0^0^0^.39
;;.14^.986^1.109^1.964^2.094^.657^.264^.974^.785^1.236^1.613^.831^1.548^2.271^3.798^1.601^1.219^.995
;;0^.008^.291^2.322^.361^1.472^4.015^.045^1.1^20.7
10 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED^23-565^serving^85^100^N^
;;28.45^12.04^0^230^58.58^^^16^3.08^27^250^433^87^6.84^.099^.013^.44^0^0^.043
;;.193^6.804^.808^.428^8^2.71^.323^.058^89^4.752^5.074^.432^0^1.28^0^0^0^.44
;;.158^1.113^1.251^2.217^2.363^.742^.297^1.099^.886^1.395^1.821^.937^1.746^2.563^4.286^1.807^1.376^1.123
;;0^.009^.328^2.618^.407^1.659^4.525^.051^1.2^21.3
11 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD^23-566^serving^85^100^N^
;;26.62^11.1^0^214^61.33^^^13^2.89^21^193^300^61^6.65^.078^.01^.41^0^0^.037
;;.172^5.228^.625^.348^6^2.5^.297^.053^86^4.379^4.676^.398^0^.93^0^0^0^.41
;;.148^1.041^1.171^2.074^2.211^.694^.278^1.028^.829^1.305^1.704^.877^1.634^2.399^4.011^1.691^1.288^1.051
;;0^.009^.302^2.412^.375^1.529^4.17^.047^1.1^21.6
12 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,RAW^23-567^serving^85^100^N^
;;18.59^15^0^215^65.72^^^15^2.09^18^171^295^66^4.48^.067^.01^.37^0^0^.042
;;.152^4.649^.549^.346^6^2.17^.342^.054^68^5.866^6.555^.432^0^.91^0^0^0^.37
;;.096^.721^.821^1.45^1.541^.479^.192^.724^.573^.913^1.207^.605^1.161^1.675^2.79^1.251^.941^.743
;;0^.011^.443^3.29^.534^1.875^5.751^.036^1.3^15.8
13 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD^23-568^patty^77^100^N^
;;25.93^15.48^0^250^58.03^^^18^2.6^21^198^318^72^6.31^.085^.012^.45^0^0^.046
;;.176^5.378^.657^.382^9^2.64^.367^.063^90^5.887^6.662^.485^0^1.02^0^0^0^.45
;;.133^1.004^1.145^2.021^2.147^.668^.267^1.009^.799^1.273^1.683^.844^1.619^2.334^3.888^1.743^1.311^1.035
;;0^.011^.428^3.278^.544^1.93^5.799^.048^1.2^21.6
14 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED^23-569^patty^83^100^N^
;;24.62^14.02^0^232^60.61^^^20^2.68^22^211^349^79^6.2^.081^.012^.42^0^0^.043
;;.178^5.778^.624^.367^8^2.81^.332^.057^86^5.335^6.037^.439^0^1.07^0^0^0^.42
;;.127^.954^1.087^1.919^2.039^.634^.254^.959^.758^1.209^1.598^.801^1.537^2.216^3.692^1.656^1.245^.983
;;0^.01^.388^2.97^.493^1.749^5.253^.043^1.2^20.3
15 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED^23-570^serving^85^100^N^
;;27.73^15.3^0^256^55.9^^^22^2.93^25^238^407^89^6.62^.093^.012^.47^0^0^.044
;;.191^6.318^.807^.428^10^2.79^.363^.062^90^5.821^6.586^.479^0^1.22^0^0^0^.47
;;.143^1.074^1.224^2.161^2.296^.714^.286^1.079^.854^1.361^1.799^.902^1.731^2.496^4.158^1.864^1.402^1.107
;;0^.01^.424^3.243^.538^1.91^5.737^.047^1.3^21.6
16 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD^23-571^serving^85^100^N^
;;25.93^14.36^0^240^58.98^^^18^2.74^20^186^286^64^6.45^.079^.01^.44^0^0^.04
;;.171^4.927^.597^.338^6^2.49^.34^.058^91^5.464^6.183^.45^0^.92^0^0^0^.44
;;.133^1.005^1.145^2.021^2.148^.668^.267^1.01^.799^1.273^1.683^.844^1.619^2.334^3.889^1.744^1.312^1.036
;;0^.01^.397^3.041^.505^1.791^5.38^.044^1.2^21
17 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,RAW^23-572^serving^85^100^N^
;;17.17^20^0^254^61.94^^^18^1.94^17^158^270^67^4.18^.061^.01^.41^0^0^.043
;;.148^4.227^.502^.323^7^2.14^.42^.063^71^7.673^8.757^.52^0^.84^0^0^0^.41
;;.08^.658^.763^1.339^1.419^.436^.174^.675^.523^.845^1.133^.551^1.094^1.545^2.563^1.23^.913^.696
;;0^.014^.601^4.348^.724^2.4^7.672^.034^1.8^15
18 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD^23-573^patty^77^100^N^
;;25.75^17.82^0^271^56.08^^^24^2.48^20^194^304^75^6.25^.08^.011^.47^0^0^.048
;;.178^5.098^.665^.367^10^2.73^.398^.061^91^6.758^7.883^.519^0^1^0^0^0^.47
;;.12^.986^1.143^2.007^2.125^.654^.261^1.011^.783^1.266^1.698^.825^1.639^2.315^3.84^1.842^1.368^1.042
;;0^.012^.507^3.788^.646^2.104^6.772^.047^1.6^21.5
19 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED^23-574^patty^83^100^N^
;;24.04^15.94^0^246^59.11^^^26^2.59^21^205^335^83^6.07^.076^.012^.44^0^0^.043
;;.177^5.53^.621^.356^9^2.66^.356^.054^86^6.051^7.064^.462^0^1.06^0^0^0^.44
;;.112^.921^1.067^1.873^1.984^.61^.244^.944^.731^1.182^1.585^.771^1.53^2.161^3.585^1.72^1.277^.973
;;0^.011^.453^3.387^.578^1.881^6.056^.042^1.5^19.9
20 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED^23-575^serving^85^100^N^
;;27^17.36^0^272^54.54^^^28^2.78^23^226^380^91^6.4^.087^.012^.48^0^0^.045
;;.189^5.831^.806^.428^11^2.86^.388^.059^89^6.593^7.696^.503^0^1.16^0^0^0^.48
;;.126^1.034^1.198^2.105^2.229^.686^.274^1.061^.821^1.328^1.781^.866^1.718^2.428^4.027^1.932^1.435^1.093
;;0^.012^.494^3.69^.629^2.05^6.598^.045^1.6^21.8
21 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD^23-576^serving^85^100^N^
;;25.25^16.17^0^254^57.7^^^23^2.58^19^179^271^67^6.24^.08^.009^.45^0^0^.044
;;.17^4.627^.57^.329^7^2.48^.361^.055^90^6.138^7.166^.469^0^.9^0^0^0^.45
;;.118^.967^1.12^1.968^2.084^.641^.256^.992^.768^1.242^1.665^.809^1.607^2.27^3.765^1.806^1.342^1.022
;;0^.011^.46^3.436^.586^1.908^6.143^.042^1.5^20.3
22 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,RAW^23-577^serving^85^100^N^
;;15.76^25^0^293^58.16^^^21^1.79^15^145^244^67^3.87^.056^.009^.45^0^0^.044
;;.144^3.804^.455^.301^8^2.11^.498^.072^75^9.481^8.629^.52^0^.77^0^0^0^.45
;;.065^.596^.704^1.229^1.296^.394^.157^.626^.472^.777^1.059^.497^1.026^1.416^2.336^1.208^.885^.648
;;0^.017^.759^5.405^.914^2.924^9.593^.032^2.4^14.3
23 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD^23-578^patty^70^100^N^
;;25.56^18.72^0^278^55.49^^^30^2.37^20^189^289^78^6.19^.075^.01^.47^0^0^.049
;;.179^4.818^.674^.351^11^2.81^.409^.05^89^7.238^8.604^.523^0^.98^0^0^0^.47
;;.105^.966^1.141^1.993^2.102^.638^.255^1.015^.766^1.26^1.717^.805^1.664^2.295^3.788^1.959^1.436^1.051
;;0^.014^.554^4.077^.703^2.136^7.325^.046^2.2^21.4
24 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED^23-579^patty^77^100^N^
;;23.45^16.44^0^248^58.69^^^32^2.5^20^199^322^87^5.95^.071^.012^.44^0^0^.043
;;.176^5.282^.618^.344^10^2.52^.359^.044^83^6.36^7.56^.459^0^1.05^0^0^0^.44
;;.096^.886^1.047^1.828^1.928^.585^.234^.931^.702^1.156^1.575^.739^1.526^2.105^3.475^1.797^1.317^.964
;;0^.012^.487^3.582^.617^1.877^6.436^.04^2^19.6
25 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED^23-580^serving^85^100^N^
;;26.28^18.21^0^277^54.5^^^34^2.63^22^214^354^93^6.17^.08^.012^.48^0^0^.046
;;.187^5.345^.805^.429^12^2.94^.398^.049^89^7.044^8.373^.509^0^1.1^0^0^0^.48
;;.108^.993^1.173^2.049^2.161^.656^.262^1.043^.787^1.295^1.765^.828^1.71^2.359^3.894^2.014^1.476^1.08
;;0^.013^.539^3.968^.684^2.079^7.129^.045^2.2^22
26 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD^23-581^serving^85^100^N^
;;24.56^16.5^0^254^57.5^^^28^2.43^18^172^256^70^6.04^.08^.009^.45^0^0^.047
;;.169^4.327^.542^.32^7^2.47^.36^.044^82^6.382^7.586^.461^0^.89^0^0^0^.45
;;.101^.928^1.096^1.915^2.019^.613^.245^.975^.736^1.21^1.65^.774^1.599^2.205^3.639^1.882^1.379^1.009
;;0^.012^.489^3.595^.619^1.883^6.459^.041^2.1^19.7
27 ;;BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,RAW^23-582^oz^28.35^76^N^
;;22.53^4.2^0^134^72.9^^^22^1.59^23^209^353^55^3.96^.076^.011^.29^0^0^.076
;;.121^6.544^.662^.635^13^.95^.146^.009^73^1.553^1.69^.182^0^1.06^0^0^0^.29
;;.148^.9^1.025^1.792^1.904^.587^.291^.89^.718^1.118^1.457^.719^1.37^2.052^3.382^1.372^1.074^.887
;;0^0^.106^.932^.13^.515^1.558^.026^1.2^30.4
28 ;;BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,RAW^23-583^oz^28.35^79^N^
;;22.06^5.93^0^148^71.11^^^22^1.6^23^209^354^55^3.97^.076^.011^.31^0^0^.074
;;.118^6.408^.648^.622^13^.93^.206^.013^64^2.191^2.384^.256^0^1.05^0^0^0^.31
;;.145^.881^1.003^1.754^1.864^.574^.285^.871^.703^1.094^1.426^.704^1.341^2.009^3.311^1.343^1.051^.869
;;0^0^.15^1.315^.183^.726^2.198^.037^1.2^30.5
29 ;;BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,RAW^23-584^oz^28.35^86^N^
;;22.27^3.54^0^127^73.31^^^22^1.61^23^211^357^56^4^.077^.011^.28^0^0^.075
;;.12^6.469^.654^.628^13^.94^.123^.008^59^1.307^1.422^.153^0^1.19^0^0^0^.28
;;.146^.889^1.013^1.771^1.882^.58^.287^.879^.71^1.105^1.44^.711^1.354^2.028^3.343^1.356^1.061^.877
;;0^0^.089^.784^.109^.433^1.311^.022^1.1^30.8
30 ;;BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,RAW^23-585^oz^28.35^76^N^
;;23.07^3.88^0^133^72.68^^^23^1.63^24^214^361^57^4.05^.078^.011^.29^0^0^.078
;;.124^6.703^.678^.651^13^.98^.135^.009^61^1.432^1.559^.168^0^.99^0^0^0^.29
;;.152^.922^1.05^1.835^1.95^.601^.298^.911^.735^1.145^1.492^.736^1.403^2.102^3.464^1.405^1.1^.909
;;0^0^.098^.86^.12^.475^1.437^.024^1.2^31.2
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB159 12048 printed Apr 09, 2024@20:55:37 Page 2
FHNDB159 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GRILLED^23-554^oz^85^94^N^
+1 ;;28.29^6.8^0^182^64.02^^^12^2.9^25^245^366^67^8.04^.104^.013^.1^20^0^.089
+2 ;;.222^5.481^.782^.669^7^3.39^.642^.013^81^2.911^3.503^.716^6^1.22^0^0^0^.1
+3 ;;.319^1.245^1.203^2.276^2.474^.804^.297^1.077^.976^1.279^1.863^.917^1.614^2.537^4.475^1.291^1.163^1.087
+4 ;;0^0^.192^1.605^.234^1.02^3.159^.054^1.6^31.7
2 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,RAW^23-557^serving^85^100^N^
+1 ;;21.41^5^0^137^73.28^^^9^2.38^22^198^346^66^5.09^.077^.01^.28^0^0^.041
+2 ;;.161^5.494^.642^.392^5^2.24^.185^.035^62^2.25^2.151^.257^0^1.05^0^0^0^.28
+3 ;;.127^.846^.939^1.671^1.785^.565^.227^.823^.674^1.05^1.356^.714^1.297^1.934^3.243^1.293^.996^.838
+4 ;;0^.006^.127^1.175^.154^.827^1.909^.039^.3^17.4
3 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD^23-558^patty^82^100^N^
+1 ;;26.29^6.55^0^171^66.03^^^7^2.83^22^206^348^65^6.43^.096^.014^.36^0^0^.042
+2 ;;.173^5.939^.641^.412^7^2.47^.24^.042^76^2.977^2.721^.327^0^1.06^0^0^0^.36
+3 ;;.155^1.037^1.152^2.048^2.189^.693^.278^1.009^.826^1.287^1.662^.876^1.59^2.371^3.977^1.586^1.221^1.028
+4 ;;0^.008^.179^1.601^.203^1.16^2.596^.051^1.3^21.7
4 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED^23-559^serving^85^100^N^
+1 ;;25.8^5.94^0^164^66.9^^^9^2.85^24^222^376^71^6.45^.091^.011^.35^0^0^.042
+2 ;;.18^6.275^.628^.391^7^3.1^.218^.038^76^2.698^2.466^.296^0^1.09^0^0^0^.35
+3 ;;.153^1.018^1.13^2.01^2.148^.68^.273^.99^.81^1.263^1.631^.859^1.56^2.326^3.902^1.556^1.198^1.008
+4 ;;0^.007^.162^1.452^.184^1.052^2.355^.046^1.2^21.1
5 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED^23-560^serving^85^100^N^
+1 ;;29.17^7.58^0^193^62.58^^^9^3.23^28^263^459^85^7.06^.106^.013^.4^0^0^.042
+2 ;;.195^7.29^.808^.428^7^2.64^.278^.049^89^3.441^3.145^.377^0^1.34^0^0^0^.4
+3 ;;.173^1.151^1.278^2.273^2.429^.769^.309^1.119^.916^1.428^1.845^.972^1.765^2.631^4.413^1.76^1.355^1.14
+4 ;;0^.009^.207^1.851^.235^1.341^3.001^.059^1.4^21.1
6 ;;BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD^23-561^serving^85^100^N^
+1 ;;27.31^6.37^0^174^64.76^^^8^3.05^22^199^315^58^6.86^.078^.011^.38^0^0^.034
+2 ;;.173^5.528^.653^.357^6^2.5^.21^.037^73^2.891^2.642^.317^0^.94^0^0^0^.38
+3 ;;.162^1.078^1.196^2.128^2.274^.719^.289^1.048^.858^1.337^1.727^.91^1.652^2.463^4.131^1.647^1.269^1.067
+4 ;;0^.007^.157^1.399^.178^1.014^2.269^.045^1.3^22.3
7 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,RAW^23-562^serving^85^100^N^
+1 ;;20^10^0^176^69.5^^^12^2.24^20^184^321^66^4.79^.072^.01^.32^0^0^.042
+2 ;;.156^5.072^.595^.369^6^2.21^.263^.045^65^4.058^4.353^.344^0^.98^0^0^0^.32
+3 ;;.082^.757^.894^1.561^1.646^.5^.199^.795^.6^.987^1.345^.631^1.303^1.798^2.967^1.534^1.125^.823
+4 ;;0^.008^.285^2.233^.344^1.351^3.83^.037^.8^16.6
8 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD^23-563^patty^82^100^N^
+1 ;;26.11^11.73^0^217^61.35^^^13^2.71^22^202^333^68^6.37^.091^.013^.41^0^0^.044
+2 ;;.175^5.659^.649^.397^8^2.56^.314^.057^85^4.627^4.941^.421^0^1.04^0^0^0^.41
+3 ;;.145^1.021^1.148^2.034^2.169^.681^.273^1.009^.813^1.28^1.671^.86^1.603^2.352^3.933^1.659^1.263^1.031
+4 ;;0^.009^.319^2.549^.396^1.616^4.407^.049^1.1^21.6
9 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED^23-564^serving^85^100^N^
+1 ;;25.21^10.68^0^204^63.21^^^15^2.77^23^216^363^75^6.33^.086^.011^.39^0^0^.042
+2 ;;.179^6.027^.626^.379^8^2.95^.286^.051^82^4.218^4.501^.384^0^1.08^0^0^0^.39
+3 ;;.14^.986^1.109^1.964^2.094^.657^.264^.974^.785^1.236^1.613^.831^1.548^2.271^3.798^1.601^1.219^.995
+4 ;;0^.008^.291^2.322^.361^1.472^4.015^.045^1.1^20.7
10 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED^23-565^serving^85^100^N^
+1 ;;28.45^12.04^0^230^58.58^^^16^3.08^27^250^433^87^6.84^.099^.013^.44^0^0^.043
+2 ;;.193^6.804^.808^.428^8^2.71^.323^.058^89^4.752^5.074^.432^0^1.28^0^0^0^.44
+3 ;;.158^1.113^1.251^2.217^2.363^.742^.297^1.099^.886^1.395^1.821^.937^1.746^2.563^4.286^1.807^1.376^1.123
+4 ;;0^.009^.328^2.618^.407^1.659^4.525^.051^1.2^21.3
11 ;;BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD^23-566^serving^85^100^N^
+1 ;;26.62^11.1^0^214^61.33^^^13^2.89^21^193^300^61^6.65^.078^.01^.41^0^0^.037
+2 ;;.172^5.228^.625^.348^6^2.5^.297^.053^86^4.379^4.676^.398^0^.93^0^0^0^.41
+3 ;;.148^1.041^1.171^2.074^2.211^.694^.278^1.028^.829^1.305^1.704^.877^1.634^2.399^4.011^1.691^1.288^1.051
+4 ;;0^.009^.302^2.412^.375^1.529^4.17^.047^1.1^21.6
12 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,RAW^23-567^serving^85^100^N^
+1 ;;18.59^15^0^215^65.72^^^15^2.09^18^171^295^66^4.48^.067^.01^.37^0^0^.042
+2 ;;.152^4.649^.549^.346^6^2.17^.342^.054^68^5.866^6.555^.432^0^.91^0^0^0^.37
+3 ;;.096^.721^.821^1.45^1.541^.479^.192^.724^.573^.913^1.207^.605^1.161^1.675^2.79^1.251^.941^.743
+4 ;;0^.011^.443^3.29^.534^1.875^5.751^.036^1.3^15.8
13 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD^23-568^patty^77^100^N^
+1 ;;25.93^15.48^0^250^58.03^^^18^2.6^21^198^318^72^6.31^.085^.012^.45^0^0^.046
+2 ;;.176^5.378^.657^.382^9^2.64^.367^.063^90^5.887^6.662^.485^0^1.02^0^0^0^.45
+3 ;;.133^1.004^1.145^2.021^2.147^.668^.267^1.009^.799^1.273^1.683^.844^1.619^2.334^3.888^1.743^1.311^1.035
+4 ;;0^.011^.428^3.278^.544^1.93^5.799^.048^1.2^21.6
14 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED^23-569^patty^83^100^N^
+1 ;;24.62^14.02^0^232^60.61^^^20^2.68^22^211^349^79^6.2^.081^.012^.42^0^0^.043
+2 ;;.178^5.778^.624^.367^8^2.81^.332^.057^86^5.335^6.037^.439^0^1.07^0^0^0^.42
+3 ;;.127^.954^1.087^1.919^2.039^.634^.254^.959^.758^1.209^1.598^.801^1.537^2.216^3.692^1.656^1.245^.983
+4 ;;0^.01^.388^2.97^.493^1.749^5.253^.043^1.2^20.3
15 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED^23-570^serving^85^100^N^
+1 ;;27.73^15.3^0^256^55.9^^^22^2.93^25^238^407^89^6.62^.093^.012^.47^0^0^.044
+2 ;;.191^6.318^.807^.428^10^2.79^.363^.062^90^5.821^6.586^.479^0^1.22^0^0^0^.47
+3 ;;.143^1.074^1.224^2.161^2.296^.714^.286^1.079^.854^1.361^1.799^.902^1.731^2.496^4.158^1.864^1.402^1.107
+4 ;;0^.01^.424^3.243^.538^1.91^5.737^.047^1.3^21.6
16 ;;BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD^23-571^serving^85^100^N^
+1 ;;25.93^14.36^0^240^58.98^^^18^2.74^20^186^286^64^6.45^.079^.01^.44^0^0^.04
+2 ;;.171^4.927^.597^.338^6^2.49^.34^.058^91^5.464^6.183^.45^0^.92^0^0^0^.44
+3 ;;.133^1.005^1.145^2.021^2.148^.668^.267^1.01^.799^1.273^1.683^.844^1.619^2.334^3.889^1.744^1.312^1.036
+4 ;;0^.01^.397^3.041^.505^1.791^5.38^.044^1.2^21
17 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,RAW^23-572^serving^85^100^N^
+1 ;;17.17^20^0^254^61.94^^^18^1.94^17^158^270^67^4.18^.061^.01^.41^0^0^.043
+2 ;;.148^4.227^.502^.323^7^2.14^.42^.063^71^7.673^8.757^.52^0^.84^0^0^0^.41
+3 ;;.08^.658^.763^1.339^1.419^.436^.174^.675^.523^.845^1.133^.551^1.094^1.545^2.563^1.23^.913^.696
+4 ;;0^.014^.601^4.348^.724^2.4^7.672^.034^1.8^15
18 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD^23-573^patty^77^100^N^
+1 ;;25.75^17.82^0^271^56.08^^^24^2.48^20^194^304^75^6.25^.08^.011^.47^0^0^.048
+2 ;;.178^5.098^.665^.367^10^2.73^.398^.061^91^6.758^7.883^.519^0^1^0^0^0^.47
+3 ;;.12^.986^1.143^2.007^2.125^.654^.261^1.011^.783^1.266^1.698^.825^1.639^2.315^3.84^1.842^1.368^1.042
+4 ;;0^.012^.507^3.788^.646^2.104^6.772^.047^1.6^21.5
19 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED^23-574^patty^83^100^N^
+1 ;;24.04^15.94^0^246^59.11^^^26^2.59^21^205^335^83^6.07^.076^.012^.44^0^0^.043
+2 ;;.177^5.53^.621^.356^9^2.66^.356^.054^86^6.051^7.064^.462^0^1.06^0^0^0^.44
+3 ;;.112^.921^1.067^1.873^1.984^.61^.244^.944^.731^1.182^1.585^.771^1.53^2.161^3.585^1.72^1.277^.973
+4 ;;0^.011^.453^3.387^.578^1.881^6.056^.042^1.5^19.9
20 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED^23-575^serving^85^100^N^
+1 ;;27^17.36^0^272^54.54^^^28^2.78^23^226^380^91^6.4^.087^.012^.48^0^0^.045
+2 ;;.189^5.831^.806^.428^11^2.86^.388^.059^89^6.593^7.696^.503^0^1.16^0^0^0^.48
+3 ;;.126^1.034^1.198^2.105^2.229^.686^.274^1.061^.821^1.328^1.781^.866^1.718^2.428^4.027^1.932^1.435^1.093
+4 ;;0^.012^.494^3.69^.629^2.05^6.598^.045^1.6^21.8
21 ;;BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD^23-576^serving^85^100^N^
+1 ;;25.25^16.17^0^254^57.7^^^23^2.58^19^179^271^67^6.24^.08^.009^.45^0^0^.044
+2 ;;.17^4.627^.57^.329^7^2.48^.361^.055^90^6.138^7.166^.469^0^.9^0^0^0^.45
+3 ;;.118^.967^1.12^1.968^2.084^.641^.256^.992^.768^1.242^1.665^.809^1.607^2.27^3.765^1.806^1.342^1.022
+4 ;;0^.011^.46^3.436^.586^1.908^6.143^.042^1.5^20.3
22 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,RAW^23-577^serving^85^100^N^
+1 ;;15.76^25^0^293^58.16^^^21^1.79^15^145^244^67^3.87^.056^.009^.45^0^0^.044
+2 ;;.144^3.804^.455^.301^8^2.11^.498^.072^75^9.481^8.629^.52^0^.77^0^0^0^.45
+3 ;;.065^.596^.704^1.229^1.296^.394^.157^.626^.472^.777^1.059^.497^1.026^1.416^2.336^1.208^.885^.648
+4 ;;0^.017^.759^5.405^.914^2.924^9.593^.032^2.4^14.3
23 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD^23-578^patty^70^100^N^
+1 ;;25.56^18.72^0^278^55.49^^^30^2.37^20^189^289^78^6.19^.075^.01^.47^0^0^.049
+2 ;;.179^4.818^.674^.351^11^2.81^.409^.05^89^7.238^8.604^.523^0^.98^0^0^0^.47
+3 ;;.105^.966^1.141^1.993^2.102^.638^.255^1.015^.766^1.26^1.717^.805^1.664^2.295^3.788^1.959^1.436^1.051
+4 ;;0^.014^.554^4.077^.703^2.136^7.325^.046^2.2^21.4
24 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED^23-579^patty^77^100^N^
+1 ;;23.45^16.44^0^248^58.69^^^32^2.5^20^199^322^87^5.95^.071^.012^.44^0^0^.043
+2 ;;.176^5.282^.618^.344^10^2.52^.359^.044^83^6.36^7.56^.459^0^1.05^0^0^0^.44
+3 ;;.096^.886^1.047^1.828^1.928^.585^.234^.931^.702^1.156^1.575^.739^1.526^2.105^3.475^1.797^1.317^.964
+4 ;;0^.012^.487^3.582^.617^1.877^6.436^.04^2^19.6
25 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED^23-580^serving^85^100^N^
+1 ;;26.28^18.21^0^277^54.5^^^34^2.63^22^214^354^93^6.17^.08^.012^.48^0^0^.046
+2 ;;.187^5.345^.805^.429^12^2.94^.398^.049^89^7.044^8.373^.509^0^1.1^0^0^0^.48
+3 ;;.108^.993^1.173^2.049^2.161^.656^.262^1.043^.787^1.295^1.765^.828^1.71^2.359^3.894^2.014^1.476^1.08
+4 ;;0^.013^.539^3.968^.684^2.079^7.129^.045^2.2^22
26 ;;BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD^23-581^serving^85^100^N^
+1 ;;24.56^16.5^0^254^57.5^^^28^2.43^18^172^256^70^6.04^.08^.009^.45^0^0^.047
+2 ;;.169^4.327^.542^.32^7^2.47^.36^.044^82^6.382^7.586^.461^0^.89^0^0^0^.45
+3 ;;.101^.928^1.096^1.915^2.019^.613^.245^.975^.736^1.21^1.65^.774^1.599^2.205^3.639^1.882^1.379^1.009
+4 ;;0^.012^.489^3.595^.619^1.883^6.459^.041^2.1^19.7
27 ;;BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,RAW^23-582^oz^28.35^76^N^
+1 ;;22.53^4.2^0^134^72.9^^^22^1.59^23^209^353^55^3.96^.076^.011^.29^0^0^.076
+2 ;;.121^6.544^.662^.635^13^.95^.146^.009^73^1.553^1.69^.182^0^1.06^0^0^0^.29
+3 ;;.148^.9^1.025^1.792^1.904^.587^.291^.89^.718^1.118^1.457^.719^1.37^2.052^3.382^1.372^1.074^.887
+4 ;;0^0^.106^.932^.13^.515^1.558^.026^1.2^30.4
28 ;;BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,RAW^23-583^oz^28.35^79^N^
+1 ;;22.06^5.93^0^148^71.11^^^22^1.6^23^209^354^55^3.97^.076^.011^.31^0^0^.074
+2 ;;.118^6.408^.648^.622^13^.93^.206^.013^64^2.191^2.384^.256^0^1.05^0^0^0^.31
+3 ;;.145^.881^1.003^1.754^1.864^.574^.285^.871^.703^1.094^1.426^.704^1.341^2.009^3.311^1.343^1.051^.869
+4 ;;0^0^.15^1.315^.183^.726^2.198^.037^1.2^30.5
29 ;;BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,RAW^23-584^oz^28.35^86^N^
+1 ;;22.27^3.54^0^127^73.31^^^22^1.61^23^211^357^56^4^.077^.011^.28^0^0^.075
+2 ;;.12^6.469^.654^.628^13^.94^.123^.008^59^1.307^1.422^.153^0^1.19^0^0^0^.28
+3 ;;.146^.889^1.013^1.771^1.882^.58^.287^.879^.71^1.105^1.44^.711^1.354^2.028^3.343^1.356^1.061^.877
+4 ;;0^0^.089^.784^.109^.433^1.311^.022^1.1^30.8
30 ;;BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,RAW^23-585^oz^28.35^76^N^
+1 ;;23.07^3.88^0^133^72.68^^^23^1.63^24^214^361^57^4.05^.078^.011^.29^0^0^.078
+2 ;;.124^6.703^.678^.651^13^.98^.135^.009^61^1.432^1.559^.168^0^.99^0^0^0^.29
+3 ;;.152^.922^1.05^1.835^1.95^.601^.298^.911^.735^1.145^1.492^.736^1.403^2.102^3.464^1.405^1.1^.909
+4 ;;0^0^.098^.86^.12^.475^1.437^.024^1.2^31.2
