STEAMED FRESH HAM (280)    RECIPE (114)

• PORK, HAM, FROZEN, UNCURED
  QUANTITY:   28
  ASSOCIATED NUTRIENT:   PORK, COMPOSITE CUTS, ROASTED
  NUTRIENT AMOUNT IN LBS.:   18.48
• SALT
  QUANTITY:   .1875
  ASSOCIATED NUTRIENT:   SALT, TABLE
  NUTRIENT AMOUNT IN LBS.:   .1875
• PEPPER, BLACK, GROUND
  QUANTITY:   .01563
  ASSOCIATED NUTRIENT:   PEPPER, BLACK
  NUTRIENT AMOUNT IN LBS.:   .01563
• OREGANO, GROUND
  QUANTITY:   .01042
  ASSOCIATED NUTRIENT:   OREGANO, GROUND
  NUTRIENT AMOUNT IN LBS.:   .01042
• GARLIC POWDER
  QUANTITY:   .01042
  ASSOCIATED NUTRIENT:   GARLIC POWDER
  NUTRIENT AMOUNT IN LBS.:   .01042
• WATER, TAP
  QUANTITY:   2
  ASSOCIATED NUTRIENT:   WATER

1) MAKE "ADOBO" SEASONING BY COMBINING SALT, PEPPER, OREGANO AND GARLIC
   POWDER.  BLEND WELL.  SPRINKLE OVER HAM AND LET STAND OVERNIGHT.
   NEXT DAY SEAR ON ALL SIDES.
2) ADD WATER TO HAM; BRING TO BOIL.  COVER AND SIMMER UNTIL TENDER,
   APPROXIMATELY 3 HOURS (185 F DEGREES).