INGREDIENT |
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- BREAD, LO NA, SLICED
- QUANTITY: 16
- ASSOCIATED NUTRIENT: BREAD, SALT FREE
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- JUICE, TOMATO, CND, DIET, LOW NA
- QUANTITY: .25
- ASSOCIATED NUTRIENT: TOMATO JUICE, CND OR BOTTLED, DIET PK, LO NA
- NUTRIENT AMOUNT IN LBS.: 2.15175
-
- BEEF, GROUND, FROZEN
- QUANTITY: 22
- ASSOCIATED NUTRIENT: BEEF, GROUND, REGULAR, BAKED, WELL DONE
- NUTRIENT AMOUNT IN LBS.: 22
-
- EGGS, SHELL, FRESH
- QUANTITY: 15
- ASSOCIATED NUTRIENT: EGGS, WHOLE, MED, RAW, FRESH, AND FRZ
-
- MARGARINE, CORN OIL, UNSALTED, STICK
- QUANTITY: 1
- ASSOCIATED NUTRIENT: MARGARINE, REGULAR, HARD, CORN&SYBN&CTTNSD, WO/SALT
- NUTRIENT AMOUNT IN LBS.: 1
-
- FLOUR, GENERAL PURPOSE
- QUANTITY: 1
- ASSOCIATED NUTRIENT: FLOUR, WHEAT, ALL PURPOSE OR FAMILY, ENR
- NUTRIENT AMOUNT IN LBS.: 1
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DIRECTIONS |
1) SOAK BREAD IN TOMATO JUICE (FIRST LISTING).
2) COMBINE BEEF AND EGGS WITH MOISTENED BREAD FROM STEP 1. AND MIX
ONLY TO DISTRIBUTE. DO NOT OVERMIX.
3) SHAPE WITH NO. 30 SCOOP; PLACE ON BAKING SHEET. BROWN IN OVEN (325F) FOR
30 MINUTES. DRAIN OFF EXCESS FAT.
4) TO MAKE SAUCE: ADD FLOUR TO HOT MARGARINE TO MAKE ROUX. ADD TOMATO
JUICE SLOWLY (SECOND LISTING), STIRRING CONSTANTLY, UNTIL MIXTURE
IS BLENDED. SIMMER UNTIL GRAVY IS THICKENED.
5) ADD MEATBALLS FROM STEP 3.; MIX TO DISTRIBUTE. HEAT THOROUGHLY.
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