SWISS STEAK W/TOMATOES (284)    RECIPE (114)

• BEEF, CUBED STEAKS, FRZN
  QUANTITY:   25
  ASSOCIATED NUTRIENT:   BEEF, COMPOSITE OF TRIMMED CUTS, ALL GRADES, COOKED
  NUTRIENT AMOUNT IN LBS.:   14.75
• WATER, COLD
  QUANTITY:   .125
  ASSOCIATED NUTRIENT:   WATER
  NUTRIENT AMOUNT IN LBS.:   1.045
• FLOUR, GENERAL PURPOSE
  QUANTITY:   .5
  ASSOCIATED NUTRIENT:   FLOUR, WHEAT, ALL PURPOSE OR FAMILY, ENR
  NUTRIENT AMOUNT IN LBS.:   .5
• SALT
  QUANTITY:   .25
  ASSOCIATED NUTRIENT:   SALT, TABLE
  NUTRIENT AMOUNT IN LBS.:   .25
• PEPPER, BLACK, GROUND
  QUANTITY:   .03125
  ASSOCIATED NUTRIENT:   PEPPER, BLACK
  NUTRIENT AMOUNT IN LBS.:   .03125
• SUGAR, GRANULATED
  QUANTITY:   .25
  ASSOCIATED NUTRIENT:   SUGARS, GRANULATED
  NUTRIENT AMOUNT IN LBS.:   .25
• TOMATOES, CND
  QUANTITY:   12.75
  ASSOCIATED NUTRIENT:   TOMATOES, CND, REG PK, ALL STYLES
  NUTRIENT AMOUNT IN LBS.:   12.75
• ONIONS, DEHYD, CHOPPED
  QUANTITY:   .5625
  ASSOCIATED NUTRIENT:   ONIONS, DEHYDRATED, FLAKED
  NUTRIENT AMOUNT IN LBS.:   .5625
• WATER, TAP
  QUANTITY:   .75
  ASSOCIATED NUTRIENT:   WATER

1) COMBINE FIRST LISTING FLOUR, SALT, PEPPER, AND SUGAR.
   DREDGE STEAKS IN MIXTURE.
2) BROWN STEAKS ON BOTH SIDES ON GRILL. PAN AND SET ASIDE.
3) RECONSTITUTE ONIONS IN WATER. COMBINE WITH TOMATOES AND SALT
   (SECOND LISTING).
4) COMBINE FLOUR(SECOND LISTING) WITH COLD WATER TO FORM SMOOTH PASTE.
   POUR MIXTURE OVER VEGETABLES, MIX THOROUGHLY.
5) POUR LIQUID OVER PANNED STEAKS. COVER PANS AND BAKE AT 350 DEGREES
   UNTIL TENDER.