LS SWISS STEAK W/TOMATOES (295)    RECIPE (114)

• BEEF, CUBED STEAKS, FRZN
  QUANTITY:   6.25
  ASSOCIATED NUTRIENT:   BEEF, COMPOSITE OF TRIMMED CUTS, ALL GRADES, COOKED
  NUTRIENT AMOUNT IN LBS.:   3.6875
• FLOUR, GENERAL PURPOSE
  QUANTITY:   .125
  ASSOCIATED NUTRIENT:   FLOUR, WHEAT, ALL PURPOSE OR FAMILY, ENR
  NUTRIENT AMOUNT IN LBS.:   .125
• SUGAR, GRANULATED
  QUANTITY:   .0625
  ASSOCIATED NUTRIENT:   SUGARS, GRANULATED
  NUTRIENT AMOUNT IN LBS.:   .0625
• PEPPER, BLACK, GROUND
  QUANTITY:   .01042
  ASSOCIATED NUTRIENT:   PEPPER, BLACK
  NUTRIENT AMOUNT IN LBS.:   .01042
• WATER, TAP
  QUANTITY:   .03125
  ASSOCIATED NUTRIENT:   WATER
• TOMATOES, CND, DIET
  QUANTITY:   3.1875
  ASSOCIATED NUTRIENT:   TOMATOES, CND, DIET PK, LO NA, ALL STYLES
  NUTRIENT AMOUNT IN LBS.:   3.1875
• ONIONS, CHOPPED, FRESH
  QUANTITY:   1.5
  ASSOCIATED NUTRIENT:   ONIONS, YEL, RAW
  NUTRIENT AMOUNT IN LBS.:   1.35

1) COMBINE FIRST LISTING FLOUR, PEPPER, AND SUGAR. DREDGE STEAKS IN MIXTURE.
2) BROWN STEAKS ON BOTH SIDES ON GRILL. PAN STEAKS AND SET ASIDE.
3) COMBINE FLOUR(SECOND LISTING) AND WATER TO FORM SMOOTH PASTE.
4) COMBINE TOMATOES AND ONIONS. ADD FLOUR PASTE. MIX THOROUGHLY.
5) POUR TOMATO MIXTURE OVER STEAKS. COVER PANS AND BAKE AT 350 DEGREES
   UNTIL STEAKS ARE TENDER AND SAUCE THICKENS.