HAM-ONION-POTATO OMELET (263)    RECIPE (114)

• POTATOES, PREPEELED, SLICED
  QUANTITY:   32
  ASSOCIATED NUTRIENT:   POTATOES, PARED, BOILED, WO/SALT
  NUTRIENT AMOUNT IN LBS.:   32
• WATER, TAP
  QUANTITY:   1
  ASSOCIATED NUTRIENT:   WATER
• EGGS, SHELL, FRESH
  QUANTITY:   100
  ASSOCIATED NUTRIENT:   EGGS, WHOLE, MED, RAW, FRESH, AND FRZ
• SALT
  QUANTITY:   .1875
  ASSOCIATED NUTRIENT:   SALT, TABLE
  NUTRIENT AMOUNT IN LBS.:   .1875
• PEPPER, BLACK, GROUND
  QUANTITY:   .0625
  ASSOCIATED NUTRIENT:   PEPPER, BLACK
  NUTRIENT AMOUNT IN LBS.:   .0625
• HAM, COOKED, FRZ
  QUANTITY:   8
  ASSOCIATED NUTRIENT:   HAM, BONELESS, REGULAR, ROASTED
  NUTRIENT AMOUNT IN LBS.:   8
• ONIONS, CHOPPED, FRESH
  QUANTITY:   1
  ASSOCIATED NUTRIENT:   ONIONS, YEL, RAW
  NUTRIENT AMOUNT IN LBS.:   .9
• SALAD OIL
  QUANTITY:   .125
  ASSOCIATED NUTRIENT:   OIL, VEGETABLE SAFFLOWER, SALAD OR COOKING, OLEIC
  NUTRIENT AMOUNT IN LBS.:   .96125

1) PLACE POTATOES AND WATER IN PAN AND STEAM FOR 30 MINUTES.
2) BEAT TOGETHER EGGS, SALT AND PEPPER.
3) GRIND HAM.
4) POUR OIL IN PAN.
5) ARRANGE IN LAYERS - POTATOES, HAM, EGG MIXTURE,ONIONS.
6) BAKE FOR 1 HOUR IN ROTARY OVEN AT 350 F DEGREES.