LS BEEF STROGANOFF (316)    RECIPE (114)

• BEEF, STEWING, FRZN RAW, DICED
  QUANTITY:   4.75
  ASSOCIATED NUTRIENT:   BEEF, COMPOSITE OF TRIMMED CUTS, ALL GRADES, COOKED
  NUTRIENT AMOUNT IN LBS.:   2.8025
• MUSHROOMS, CND, WHOLE, DIET LO NA
  QUANTITY:   1.4375
  ASSOCIATED NUTRIENT:   MUSHROOMS, CKD, WO/SALT
  NUTRIENT AMOUNT IN LBS.:   1.4375
• SOUR CREAM
  QUANTITY:   .125
  ASSOCIATED NUTRIENT:   SOUR CREAM
  NUTRIENT AMOUNT IN LBS.:   .125
• NOODLES, EGG TYPE
  QUANTITY:   1.3125
  ASSOCIATED NUTRIENT:   NOODLES, EGG, ENR, CKD
  NUTRIENT AMOUNT IN LBS.:   1.3125
• WATER, HOT
  QUANTITY:   .3125
  ASSOCIATED NUTRIENT:   WATER
  NUTRIENT AMOUNT IN LBS.:   2.6125
• ONIONS, DEHYD, CHOPPED
  QUANTITY:   .0625
  ASSOCIATED NUTRIENT:   ONIONS, DEHYDRATED, FLAKED
  NUTRIENT AMOUNT IN LBS.:   .0625
• WATER, TAP
  QUANTITY:   .0625
  ASSOCIATED NUTRIENT:   WATER
• GARLIC POWDER
  QUANTITY:   .01563
  ASSOCIATED NUTRIENT:   GARLIC POWDER
  NUTRIENT AMOUNT IN LBS.:   .01563
• SOUP AND GRAVY BASE, BEEF, DIET
  QUANTITY:   .09375
• WATER, COLD
  QUANTITY:   .375
  ASSOCIATED NUTRIENT:   WATER
  NUTRIENT AMOUNT IN LBS.:   3.135
• FLOUR, GENERAL PURPOSE
  QUANTITY:   .1875
  ASSOCIATED NUTRIENT:   FLOUR, WHEAT, ALL PURPOSE OR FAMILY, ENR
  NUTRIENT AMOUNT IN LBS.:   .1875
• PEPPER, BLACK, GROUND
  QUANTITY:   .01042
  ASSOCIATED NUTRIENT:   PEPPER, BLACK
  NUTRIENT AMOUNT IN LBS.:   .01042
• VINEGAR, CIDER
  QUANTITY:   .01172
  ASSOCIATED NUTRIENT:   VINEGAR, CIDER
  NUTRIENT AMOUNT IN LBS.:   .09922152

1) BROWN BEEF CUBES. ADD ONIONS, GARLIC, AND WATER (FIRST LISTING).
7) SERVE BEEF STROGANOFF OVER 1/2 CUP NOODLES.
   COOK FOR APPROX 1-1/2 HR OR UNTIL MEAT IS TENDER. DRAIN EXCESS FAT.
   SET ASIDE.
2) COMBINE WATER(SECOND LISTING), LS BEEF BASE, AND FLOUR. BLEND THOROUGHLY.
3) ADD PEPPER, VINEGAR, AND MUSHROOMS TO GRAVY. COOK TOGETHER.
   STIRRING CONSTANTLY, UNTIL MIXTURE IS THICKENED, APPROX. 10 MIN.
4) POUR SAUCE OVER BEEF CUBES. BAKE AT 325 UNTIL MIXTURE IS HEATED THROUGH.
5) JUST PRIOR TO SERVING, BLEND SOUR CREAM INTO COOKED MEAT MIXTURE.
6) COOK NOODLES IN UNSALTED BOILING WATER UNTIL TENDER. DRAIN.