FRENCH FRIED OKRA (335)    RECIPE (114)

• OKRA, FRZ
  QUANTITY:   18
  ASSOCIATED NUTRIENT:   OKRA, FRZ, CKD WO/SALT
  NUTRIENT AMOUNT IN LBS.:   18
• CORN MEAL, WHITE, FINE
  QUANTITY:   2
  ASSOCIATED NUTRIENT:   CORNMEAL, WHOLE-GRAIN, WHITE
  NUTRIENT AMOUNT IN LBS.:   2
• FLOUR, GENERAL PURPOSE
  QUANTITY:   1.125
  ASSOCIATED NUTRIENT:   FLOUR, WHEAT, ALL PURPOSE OR FAMILY, ENR
  NUTRIENT AMOUNT IN LBS.:   1.125
• SALT
  QUANTITY:   .15625
  ASSOCIATED NUTRIENT:   SALT, TABLE
  NUTRIENT AMOUNT IN LBS.:   .15625
• EGG MIX, FROZEN, WHOLE EGGS
  QUANTITY:   1
  ASSOCIATED NUTRIENT:   EGGS, WHOLE, LARGE, RAW, FRESH, AND FRZ
  NUTRIENT AMOUNT IN LBS.:   .85
• MILK, DRY, NONFAT
  QUANTITY:   .125
  ASSOCIATED NUTRIENT:   MILK, DRY, SKIM, NON-FAT SOLIDS, REGULAR, W/ADDED VIT A
  NUTRIENT AMOUNT IN LBS.:   .125
• WATER, TAP
  QUANTITY:   .125
  ASSOCIATED NUTRIENT:   WATER
• SALAD OIL
  QUANTITY:   .03125
  ASSOCIATED NUTRIENT:   OIL, VEGETABLE SAFFLOWER, SALAD OR COOKING, OLEIC
  NUTRIENT AMOUNT IN LBS.:   .2403125

1) THAW OKRA.
2) COMBINE FLOUR AND SALTAND BLEND. ROLL OKRA IN MIXTURE.
3) COMBINE EGGS, MILK, WATER AND SALT. ADD OIL AND WHIP TO A
   THICK BATTER. DIP FLOURED OKRA IN MIXTURE.
4) COMBINE FLOUR AND CORNMEAL AND MIX. ROLL BATTER-DIPPED OKRA
   IN MIXTURE; SHAKE OFF EXCESS.
5) FRY IN DEEP FAT UNTIL CRISP.